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Essays About Depression: Top 8 Examples Plus Prompts

Many people deal with mental health issues throughout their lives; if you are writing essays about depression, you can read essay examples to get started.

An occasional feeling of sadness is something that everyone experiences from time to time. Still, a persistent loss of interest, depressed mood, changes in energy levels, and sleeping problems can indicate mental illness. Thankfully, antidepressant medications, therapy, and other types of treatment can be largely helpful for people living with depression.

People suffering from depression or other mood disorders must work closely with a mental health professional to get the support they need to recover. While family members and other loved ones can help move forward after a depressive episode, it’s also important that people who have suffered from major depressive disorder work with a medical professional to get treatment for both the mental and physical problems that can accompany depression.

If you are writing an essay about depression, here are 8 essay examples to help you write an insightful essay. For help with your essays, check out our round-up of the best essay checkers .

  • 1. My Best Friend Saved Me When I Attempted Suicide, But I Didn’t Save Her by Drusilla Moorhouse
  • 2. How can I complain? by James Blake
  • 3. What it’s like living with depression: A personal essay by Nadine Dirks
  • 4. I Have Depression, and I’m Proof that You Never Know the Battle Someone is Waging Inside by Jac Gochoco
  • 5. Essay: How I Survived Depression by Cameron Stout
  • 6. I Can’t Get Out of My Sweat Pants: An Essay on Depression by Marisa McPeck-Stringham
  • 7. This is what depression feels like by Courtenay Harris Bond

8. Opening Up About My Struggle with Recurring Depression by Nora Super

1. what is depression, 2. how is depression diagnosed, 3. causes of depression, 4. different types of depression, 5. who is at risk of depression, 6. can social media cause depression, 7. can anyone experience depression, the final word on essays about depression, is depression common, what are the most effective treatments for depression, top 8 examples, 1.  my best friend saved me when i attempted suicide, but i didn’t save her  by drusilla moorhouse.

“Just three months earlier, I had been a patient in another medical facility: a mental hospital. My best friend, Denise, had killed herself on Christmas, and days after the funeral, I told my mom that I wanted to die. I couldn’t forgive myself for the role I’d played in Denise’s death: Not only did I fail to save her, but I’m fairly certain I gave her the idea.”

Moorhouse makes painstaking personal confessions throughout this essay on depression, taking the reader along on the roller coaster of ups and downs that come with suicide attempts, dealing with the death of a loved one, and the difficulty of making it through major depressive disorder.

2.  How can I complain?  by James Blake

“I wanted people to know how I felt, but I didn’t have the vocabulary to tell them. I have gone into a bit of detail here not to make anyone feel sorry for me but to show how a privileged, relatively rich-and-famous-enough-for-zero-pity white man could become depressed against all societal expectations and allowances. If I can be writing this, clearly it isn’t only oppression that causes depression; for me it was largely repression.”

Musician James Blake shares his experience with depression and talks about his struggles with trying to grow up while dealing with existential crises just as he began to hit the peak of his fame. Blake talks about how he experienced guilt and shame around the idea that he had it all on the outside—and so many people deal with issues that he felt were larger than his.

3.  What it’s like living with depression: A personal essay   by Nadine Dirks

“In my early adulthood, I started to feel withdrawn, down, unmotivated, and constantly sad. What initially seemed like an off-day turned into weeks of painful feelings that seemed they would never let up. It was difficult to enjoy life with other people my age. Depression made typical, everyday tasks—like brushing my teeth—seem monumental. It felt like an invisible chain, keeping me in bed.”

Dirks shares her experience with depression and the struggle she faced to find treatment for mental health issues as a Black woman. Dirks discusses how even though she knew something about her mental health wasn’t quite right, she still struggled to get the diagnosis she needed to move forward and receive proper medical and psychological care.

4.  I Have Depression, and I’m Proof that You Never Know the Battle Someone is Waging Inside  by Jac Gochoco

“A few years later, at the age of 20, my smile had fallen, and I had given up. The thought of waking up the next morning was too much for me to handle. I was no longer anxious or sad; instead, I felt numb, and that’s when things took a turn for the worse. I called my dad, who lived across the country, and for the first time in my life, I told him everything. It was too late, though. I was not calling for help. I was calling to say goodbye.”

Gochoco describes the war that so many people with depression go through—trying to put on a brave face and a positive public persona while battling demons on the inside. The Olympic weightlifting coach and yoga instructor now work to share the importance of mental health with others.

5.  Essay: How I Survived Depression   by Cameron Stout

“In 1993, I saw a psychiatrist who prescribed an antidepressant. Within two months, the medication slowly gained traction. As the gray sludge of sadness and apathy washed away, I emerged from a spiral of impending tragedy. I helped raise two wonderful children, built a successful securities-litigation practice, and became an accomplished cyclist. I began to take my mental wellness for granted. “

Princeton alum Cameron Stout shared his experience with depression with his fellow Tigers in Princeton’s alumni magazine, proving that even the most brilliant and successful among us can be rendered powerless by a chemical imbalance. Stout shares his experience with treatment and how working with mental health professionals helped him to come out on the other side of depression.

6.  I Can’t Get Out of My Sweat Pants: An Essay on Depression  by Marisa McPeck-Stringham

“Sometimes, when the depression got really bad in junior high, I would come straight home from school and change into my pajamas. My dad caught on, and he said something to me at dinner time about being in my pajamas several days in a row way before bedtime. I learned it was better not to change into my pajamas until bedtime. People who are depressed like to hide their problematic behaviors because they are so ashamed of the way they feel. I was very ashamed and yet I didn’t have the words or life experience to voice what I was going through.”

McPeck-Stringham discusses her experience with depression and an eating disorder at a young age; both brought on by struggles to adjust to major life changes. The author experienced depression again in her adult life, and thankfully, she was able to fight through the illness using tried-and-true methods until she regained her mental health.

7.  This is what depression feels like  by Courtenay Harris Bond

“The smallest tasks seem insurmountable: paying a cell phone bill, lining up a household repair. Sometimes just taking a shower or arranging a play date feels like more than I can manage. My children’s squabbles make me want to scratch the walls. I want to claw out of my own skin. I feel like the light at the end of the tunnel is a solitary candle about to blow out at any moment. At the same time, I feel like the pain will never end.”

Bond does an excellent job of helping readers understand just how difficult depression can be, even for people who have never been through the difficulty of mental illness. Bond states that no matter what people believe the cause to be—chemical imbalance, childhood issues, a combination of the two—depression can make it nearly impossible to function.

“Once again, I spiraled downward. I couldn’t get out of bed. I couldn’t work. I had thoughts of harming myself. This time, my husband urged me to start ECT much sooner in the cycle, and once again, it worked. Within a matter of weeks I was back at work, pretending nothing had happened. I kept pushing myself harder to show everyone that I was “normal.” I thought I had a pattern: I would function at a high level for many years, and then my depression would be triggered by a significant event. I thought I’d be healthy for another ten years.”

Super shares her experience with electroconvulsive therapy and how her depression recurred with a major life event despite several years of solid mental health. Thankfully, Super was able to recognize her symptoms and get help sooner rather than later.

7 Writing Prompts on Essays About Depression

When writing essays on depression, it can be challenging to think of essay ideas and questions. Here are six essay topics about depression that you can use in your essay.

What is Depression?

Depression can be difficult to define and understand. Discuss the definition of depression, and delve into the signs, symptoms, and possible causes of this mental illness. Depression can result from trauma or personal circumstances, but it can also be a health condition due to genetics. In your essay, look at how depression can be spotted and how it can affect your day-to-day life. 

Depression diagnosis can be complicated; this essay topic will be interesting as you can look at the different aspects considered in a diagnosis. While a certain lab test can be conducted, depression can also be diagnosed by a psychiatrist. Research the different ways depression can be diagnosed and discuss the benefits of receiving a diagnosis in this essay.

There are many possible causes of depression; this essay discusses how depression can occur. Possible causes of depression can include trauma, grief, anxiety disorders, and some physical health conditions. Look at each cause and discuss how they can manifest as depression.

Different types of depression

There are many different types of depression. This essay topic will investigate each type of depression and its symptoms and causes. Depression symptoms can vary in severity, depending on what is causing it. For example, depression can be linked to medical conditions such as bipolar disorder. This is a different type of depression than depression caused by grief. Discuss the details of the different types of depression and draw comparisons and similarities between them.

Certain genetic traits, socio-economic circumstances, or age can make people more prone to experiencing symptoms of depression. Depression is becoming more and more common amongst young adults and teenagers. Discuss the different groups at risk of experiencing depression and how their circumstances contribute to this risk.

Social media poses many challenges to today’s youth, such as unrealistic beauty standards, cyber-bullying, and only seeing the “highlights” of someone’s life. Can social media cause depression in teens? Delve into the negative impacts of social media when writing this essay. You could compare the positive and negative sides of social media and discuss whether social media causes mental health issues amongst young adults and teenagers.

This essay question poses the question, “can anyone experience depression?” Although those in lower-income households may be prone to experiencing depression, can the rich and famous also experience depression? This essay discusses whether the privileged and wealthy can experience their possible causes. This is a great argumentative essay topic, discuss both sides of this question and draw a conclusion with your final thoughts.

When writing about depression, it is important to study examples of essays to make a compelling essay. You can also use your own research by conducting interviews or pulling information from other sources. As this is a sensitive topic, it is important to approach it with care; you can also write about your own experiences with mental health issues.

Tip: If writing an essay sounds like a lot of work, simplify it. Write a simple 5 paragraph essay instead.

FAQs On Essays About Depression

According to the World Health Organization, about 5% of people under 60 live with depression. The rate is slightly higher—around 6%—for people over 60. Depression can strike at any age, and it’s important that people who are experiencing symptoms of depression receive treatment, no matter their age. 

Suppose you’re living with depression or are experiencing some of the symptoms of depression. In that case, it’s important to work closely with your doctor or another healthcare professional to develop a treatment plan that works for you. A combination of antidepressant medication and cognitive behavioral therapy is a good fit for many people, but this isn’t necessarily the case for everyone who suffers from depression. Be sure to check in with your doctor regularly to ensure that you’re making progress toward improving your mental health.

If you’re still stuck, check out our general resource of essay writing topics .

problem and solution essay depression

Amanda has an M.S.Ed degree from the University of Pennsylvania in School and Mental Health Counseling and is a National Academy of Sports Medicine Certified Personal Trainer. She has experience writing magazine articles, newspaper articles, SEO-friendly web copy, and blog posts.

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How To Write A Strong Essay On Depression?

Jared Houdi

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problem and solution essay depression

Looking for useful information that will help you write a powerful essay on depression? You’ve come to the right place, then!

Depression is a worldwide spread disease that negatively affects how people feel, the way they think, and how they act. It is also the leading cause of disability. There are estimates that more than 300 million people are affected by depression globally, and this condition is also one of the most common mental disorders in the USA.

No wonder depression essay is a typical assignment for high school and college students. The goal of writing about this mental condition is to increase awareness among young people about mental health and help them find solutions to this problem.

In this guide, you will find all the necessary information for writing the best essays on this topic.

Depression essay: what’s the deal?

At some point in our lives, we all may experience symptoms like sadness, loss of interest, lack of pleasure from performing daily activities, etc.

For most people, these symptoms are a completely normal response to unpleasant or stressful events that they experience, for example, romantic relationships failures or financial issues.

Negative feelings are usually painful and overwhelming, but as time goes by, they become less intense and disappear.

But if these feelings persist, they may affect people’s life substantially and result in depression.

In recent decades, clinical depression has reached epidemic proportions and is widespread in the suburbs inner cities, farms, refugee camps, boardrooms, and classrooms, and women are more likely to be depressed than man.

Recent research reveals that the United States is the most depressed country in the world.

When writing an essay about this mental illness, you need to examine different aspects. For example, you may write a postpartum depression essay or explore how this mental condition affects the brain, personality, and physical health.

The choice of topics is endless, but you should follow standard writing requirements when working on your projects. Let’s discuss some important steps of writing an essay about mental disorders in detail.

Depression research paper outline: a brief how-to

Many students skip this stage in the writing process and as a result, may waste a lot of time when doing research and actually writing.

Creating a working outline for your project is an essential step that will help you stay focused and increase your overall productivity. Never skip this crucial step if you want to succeed.

Here are some tips on how you can do it right.

  • Choose a topic for your research and do some preliminary reading. Search for some interesting facts and try to think about new ways to address your topic. Scan some articles and look for knowledge gaps.
  • Take notes when you see an interesting quote and create a list of your sources. You can use them as references in your essay. Keep all the information you have gathered in one place.
  • Write down the objective of your essay in one sentence. Think about the outcome you want to achieve when other people read your essay.
  • Look through your notes and make a list of all the important points you want to make. Use brainstorming techniques and write down all ideas that pop into your head.
  • Review the points and create a thesis statement for depression research paper or essay.
  • Organize the list of points to create a structure of your essay . Put the points in a logical order. Check all aspects to make sure that each of them is relevant to your objective.
  • Revise all your points and try to put your outline in a standard format: numbered or bulleted list.

Depression essay introduction: how to start?

The introduction of your essay should provide some context and prepare your readers for the arguments you would present next.

Start your introduction with an attention grabber to engage your audience. It can be a provocative question, statistics, an anecdote, an interesting fact, etc.

Introduce your specific topic and provide some context to help your readers understand your paper. For example, you can define some key terms.

Finish your introduction with a strong thesis statement that clearly and concisely states the central argument or the purpose of your paper.

e.g., Students who drop out of a high school before graduation are more susceptible to depression and anxiety and have a higher risk of facing mental and physical health problems later in life.

You may also briefly outline the major points of your paper to help your audience follow your argument.

Depression essay conclusion: what should be included?

The conclusion is the last chance to impress your readers so it can be the most challenging part of an essay to write.

It should give your paper a sense of completeness and answer the question, “so what?”

You need to restate your main claim and tie that claim to a larger discussion. Don’t introduce any new ideas or subtopics here.

You can conclude your paper using one of the following strategies:

  • Call for a specific action.
  • Outline next steps for other researchers.
  • Speak about future implications.
  • Compare different situations or issues.
  • Use a quotation.
  • Ask a provocative question.

The use of depression essay example

A good essay example may help you understand how your project must be written. You can find a lot of essay examples online or order a well-written example from a professional writer.

You should read it and analyze what strategies and techniques are used to convey the main ideas and make an impression on readers.

Besides, you can get a better understanding of how you can structure your paper and what transitions you can use to ensure a logical flow of ideas.

Essay on depression: what to cover?

Writing about depression in college essay can involve a lot of different topics, especially those connected with the epidemic of mental disorders in teens.

For example, you may write causes of teenage depression essay and discuss multiple factors that create chemical imbalances in the human brain which may result in mental disorders and lead to such symptoms like anger, irritability, and agitation:

  • Biological factors – family history of mental disorders.
  • Social factors – loneliness and isolation, lack of meaningful relationships with family or peers.
  • Behavioral factors – alcohol or drug abuse.
  • Psychological factors – early childhood trauma, recent stressful experiences like a death in the family.

TOP-10 depression essay topics

  • Effects of mood disorders on physical health.
  • Causes of depression among teens.
  • Compare depression and bipolar disorder.
  • Neurodegenerative effects of long-term depression.
  • Mental disorders and personality changes in adults.
  • Impact of psychological stress on mental disorders.
  • Teen depression and suicide.
  • Depression symptoms in children and adults.
  • Are we witnessing an epidemic of serious mood disorders?
  • Digital media and mental disorders in children.

Argumentative essay on depression: how to prove you’re right?

Argumentative essay on depression is a more complex task because you need to take a stance and create a convincing argument to persuade your readers and make them accept your point of view or take a specific action.

You need compelling evidence to support your claims and main points.

Consult credible online sources, for example, a website of the American Psychiatric Association, to find some facts or statistics about mental disorders or news about current research on the topic.

Review some statistics which you can use to support your argument.

  • According to estimates, about 15% of adults experience depressive episodes in their lifetime.
  • About 5% of the US population experience seasonal depression every year.
  • The most “depressed” countries in the world are the USA, France, the Netherlands, Ukraine, and Colombia.
  • Japan has one of the lowest depression rates in the world, but it has one of the highest suicide rates, which is one of the leading causes of death among Japanese teens.
  • 4.8% of men and 8.5% of women suffer from depression in the USA.
  • The median age of people experiencing a major depressive episode is 32.
  • More than 44,000 American commit suicide each year and it’s the 2nd leading cause of death for young people aged from 15 to 24.

Argumentative essay topics about depression

  • Is there any correlation between burnout, depression, and anxiety?
  • How to deal with a crisis when living with mental disorders?
  • Is it common to have both anxiety and depression at the same time?
  • Can sleep deprivation cause mental disorders?
  • Is there any relationship between the consumption of certain food and mental disorders?
  • Can food help with overcoming anxiety?
  • Social media obsession and mental health issues.
  • Why do a lot of teens struggle with mental disorders?
  • Can exercise treat mental health issues?
  • How can we tell the difference between grief and depression?

Feel free to choose any of these interesting topics and write your own depression essay.

Although mental disorders are a complicated thing to write about, you are much likely to successfully cope with this challenging task if you follow our easy guidelines.

Depressed with the task to write depression? Forget the anxiety! Order your paper within three clicks and enjoy the bright side of life!

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Mental Health Problem Solution

This essay will explore solutions to mental health problems, addressing both individual and systemic approaches. It will discuss therapeutic methods, lifestyle changes, and support systems that can aid in mental health management. The piece will also examine public health policies, access to mental health care, and the role of education and awareness in preventing and addressing mental health issues. At PapersOwl, you’ll also come across free essay samples that pertain to Health Care.

How it works

As many know, mental illness has affected many individuals for quite some time, affecting individuals from every age spectrum, and for some disorders, every recorded era. Many have developed different ways to treat their illness. Some help and some showed no progress. But why is it still so relevant, yet irrelevant, in our current society? Many know it exists, yet, they stay narrowly-minded fixated to only physiological health issues. Many theorize that it may be because of some medical field’s views of such disorders and lack of empathy to invest time in researching alternatives for anti-depressants.

Of course, such theories are flawed because of the large involvement in adolescent and child behavioral health but what about those who grew up with the system and still no change has happened? Even in their late adulthood? Using anti-depressants such as Haloperidol, Chlorpromazine, Depakote, Benzodiazepines, Tegretol, etc. for long periods of time can not only disturb all normal cognitive function, but also deteriorate character or personality, making it difficult to live their everyday lives.

  • 1 Brief History: Antidepressants
  • 2 Different Branch
  • 3 Alternatives
  • 4 Evolving to Chronic Illness
  • 5 One more look
  • 6 Conclusion

Brief History: Antidepressants

Nearing the 1950’s, the first appearance of the coined term “anti-depressant” were used by psychiatrist Max Lurie and Harry Sulzer when they reported that isoniazid improved depression in two-thirds of patients and used this same term to describe its action. Before this, opioids and amphetamines were the commonly used as anti-depressants but later were restricted due to their addictive nature and side effects.

Different Branch

Like many other drugs, once the user is consuming the product, the body grows an adaptation for the chemicals…not in a good way. In 2013 alone, over 16 million prescription long-term anti-depressant drugs were prescribed, nearing the recent opioid epidemic that is estimated to be at 22.6 million. A Netherlands Study of Depression and Anxiety have shown in 64% of cases, subjects aged from 19 to 67 years, 2.9 standard deviate side effects were reported. The side effects were predominately higher for patients with higher dosages, severe depression, and several psychiatric diagnoses. In other words, more than half of the patients being treated were getting worse than getting treated effectively or with good results. Ultimately, this brings the root of the question, what effect are these anti-psychic drugs really having on these patients? Why hasn’t one medical professional been able to say, “I’ve treated this patient solely on anti-depressants?” While one may argue there are many factors that contribute to the worsening of their disorder, they must be aware that such drugs worsen their cognitive ability to healthily communicate, socialize, or need to seek help, therefore, preventing alternatives that may help with their isolation or paranoia that negatively affects their entirety. Furthermore, one can not deny the clear evidence of intellectual inclination after long periods of dosages, these drugs provide a strong hold for the lives of patients, many go unheard of and the masses live their normal lives unaware of their cry for help.

Alternatives

The most difficult solution to solving mental health issues is undoubtedly complex. How does one solve an issue that is entirely subjective? How can we make it affordable? How much would it all really cost? The current system of anti-depressants is clearly the best solution in terms of low cost, efficiency, and scope of treatments, in fact, it has helped many other folks get their life together at minimal cost. This fact may possibly be why the problem of long-term use is often overlooked. While these pros not only make a lot of money, they save lots too. It costs typically $54 dollars a day to keep a person jailed and $28 billion yearly nation-wide. Hence, why most people with depression can’t be kept somewhere for a long period of time (6 to 8 months if needed) to receive a very-much-needed comprehensive treatment.

Evolving to Chronic Illness

In the 1960’s, academic institutions have taught that depression was an episodic problem, but then data in the 1980’s began to claim it was a chronic problem. In 1985, the NIMH conducted a meeting to figure out what exactly was changing, or why it was changing. So instead of pointing out that the culprit of worsening, for some disorders, was indeed the drugs, the NIMH deemed that previous studies were “fraud” and they finally found a “new course of depression.” The only true difference between the new oncoming depressions, and the ones prior to the new depressions, is the form of treatment; medicated depression. In other words, there is change of perception in depression. “Most used to believe that most patients would recover from a major depressive episode. However, more extensive studies have disproven this, and it is now known depression is a recurrent and pernicious disorder.” (American Psychiatric Association. 1999.) Findings from the NIMH’s “STAR*D” study, which was the largest ever conducted, have shown that out of 4,041 patients in the study, only 38% have been remitted or stayed well during a 12-month trial. Such statistic should be eye widening for many, yet, it is still not put to justice nor to light. In any medical field, it is known that anything lower than 80% effectiveness is not an effective treatment, or medicine. So why do we continue to treat patients with such old-fashioned methods and medications? One theory is the simple fact that these methods are the less costly, or “quick fix” sort of plan. Since there isn’t really a pin pointed reason why depression exists, these methods are really the only “solution” patients have, especially those without money.

One more look

In a much more recent and smaller study, funded by the National Institute of Mental Health in 2004, 126 patients were treated with anti-depressants and given emotional and clinical support to specifically maximize clinical outcomes. In some of the results, only 26 percent of the patients responded to the anti-depressants and only 6 percent were remitted and then remained in remission for one year. In another study in 2009, in Minnesota conducted by the MN Community Measures, 23,887 patients were being reviewed to see the rate of remission and relapse. In the study, it was found only 1,131 were remitted out of the 23,887. The data here is showing what the faults our mental health system really has. In both studies, the anti-depressants are undeniably unreliable. In fact, most patients who begin new treatments eventually develop new disorders that weren’t there originally. This problem is very common for most patients with depression, and here is where new disorders, more medicine, and more destruction all come into play. Lastly, according to a few mainstream texts of today’s medicated depression, one third of all unipolar patients are non-responders to anti-depressants. This group is then sent into a chronic course. In other words, instead of being treated with a different approach, they are admitted to a specialized course where they will receive more medication and eventually, develop more symptoms possibly due to side effects. There is a deviated pattern here. If the medications aren’t working, you’re considered a chronic case, hence, more medication. In most psychiatric institutions, a major portion of those physicians concludes with this approach, when instead, the patient may have had an underlying body composition problem, that in turn, affects them mentally. Unfortunately, this is way often overlooked, adding another patient’s life to be enslaved by the drugs.

Mental health cannot be restored with the help of only a pill, while somewhat effective in a few incidences, it should not be depended on for restoring mental homeostasis. Numerous studies have shown revealed the illusions of anti-depressants. These errors are destroying many lives, much more than saving them in any account by far. There are many natural methods to explore and help with healing, yet, we shackle ourselves to the traditional way of abusing anti-depressants. Its rooted history continues to fund pharmaceutical companies with malicious accounts of money and there’s no clear opposition to stop it. Mental illness has affected and will continue to affect our society, but it is the duty of the people to find new ways of minimizing the pain and suffering of so many. If nothing is done, depression will continue to “evolve”, big-money industries will continue having their way, and the poor victims will eventually have nothing left but to rot away in silence.

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problem and solution essay depression

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Home — Essay Samples — Nursing & Health — Depression — How To Overcome Teenage Depression

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How to Overcome Teenage Depression

  • Categories: Depression Mental Health Teenagers

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Words: 602 |

Published: Jan 28, 2021

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Words: 602 | Page: 1 | 4 min read

Works Cited

  • American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders (5th ed.). Arlington, VA: American Psychiatric Publishing.
  • National Institute of Mental Health. (n.d.). Depression. Retrieved from https://www.nimh.nih.gov/health/topics/depression/index.shtml
  • World Health Organization. (2017). Depression and Other Common Mental Disorders: Global Health Estimates. Retrieved from https://apps.who.int/iris/bitstream/handle/10665/254610/WHO-MSD-MER-2017.2-eng.pdf
  • National Alliance on Mental Illness. (n.d.). Depression. Retrieved from https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Depression
  • Mayo Clinic. (2019). Depression (major depressive disorder). Retrieved from https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007
  • Greenberg, P. E., Fournier, A. A., Sisitsky, T., Pike, C. T., & Kessler, R. C. (2015). The economic burden of adults with major depressive disorder in the United States (2005 and 2010). Journal of Clinical Psychiatry, 76(2), 155-162.
  • National Institute for Health and Care Excellence. (2018). Depression in children and young people: Identification and management. Retrieved from https://www.nice.org.uk/guidance/ng134/chapter/Recommendations#recommendation-6-management-of-depression-in-children-and-young-people
  • Silverman, M. M., Berman, A. L., Sanddal, N. D., O'Carroll, P. W., & Joiner, T. E. (2007). Rebuilding the Tower of Babel: A revised nomenclature for the study of suicide and suicidal behaviors: Part 1: Background, rationale, and methodology. Suicide and Life-Threatening Behavior, 37(3), 248-263.
  • Nezu, A. M., Nezu, C. M., & Lombardo, E. R. (2019). Cognitive-behavioral therapy for individuals with depression and chronic medical illness. Oxford University Press.
  • Padesky, C. A., & Greenberger, D. (2012). Clinician's Guide to Mind Over Mood (2nd ed.). The Guilford Press.

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problem and solution essay depression

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Problem-solution essays Situation-problem-solution-evaluation

Problem-solution essays are a common essay type, especially for short essays such as subject exams or IELTS . The page gives information on what they are , how to structure this type of essay, and gives an example problem-solution essay on the topic of obesity and fitness levels.

What are problem-solution essays?

Problem-solution

Problem-solution essays consider the problems of a particular situation, and give solutions to those problems. They are in some ways similar to cause and effect essays , especially in terms of structure (see below). Problem-solution essays are actually a sub-type of another type of essay, which has the following four components:

The 'situation' may be included in the essay prompt, in which case it will not be needed in the main body. If it is needed, it can often be included in the introduction, especially for short essays, as with the example essay below . The 'evaluation' may be included as part of the conclusion (also as in the example below), or omitted altogether, especially for short essays. For these reasons, problem-solution essays are more common than situation-problem-solution-evaluation essays (or SPSE essays).

There are two main ways to structure a problem-solution essay. These are similar to the ways to structure cause and effect essays , namely using a block or a chain structure. For the block structure, all of the problems are listed first, and all of the solutions are listed afterwards. For the chain structure, each problem is followed immediately by the solution to that problem. Both types of structure have their merits. The former is generally clearer, especially for shorter essays, while the latter ensures that any solutions you present relate directly to the problems you have given.

The two types of structure, block and chain , are shown in the diagram below. This is for a short essay, which includes the 'situation' in the introduction and 'evaluation' in the conclusion. A longer essay, for example one of around 1,000 words, with citations , would probably have these two sections as separate paragraphs in the main body.

Example essay

Below is a problem-solution essay on the topic of obesity and poor fitness . It uses the block structure . Click on the different areas (in the shaded boxes) to highlight the different structural aspects in this essay, i.e. Situation, Problem, Solution, Evaluation. This will highlight not simply the paragraphs, but also (for problems and solutions) the thesis statement and summary , as these repeat the problems and solutions contained in the main body.

Consumption of processed and convenience foods and our dependence on the car have led to an increase in obesity and reduction in the fitness level of the adult population. In some countries, especially industrialized ones, the number of obese people can amount to one third of the population. This is significant as obesity and poor fitness lead to a decrease in life expectancy , and it is therefore important for individuals and governments to work together to tackle this issue and improve their citizens' diet and fitness. Obesity and poor fitness decrease life expectancy. Overweight people are more likely to have serious illnesses such as diabetes and heart disease, which can result in premature death. It is well known that regular exercise can reduce the risk of heart disease and stroke, which means that those with poor fitness levels are at an increased risk of suffering from those problems. Changes by individuals to their diet and their physical activity can increase life expectancy. There is a reliance today on the consumption of processed foods, which have a high fat and sugar content. By preparing their own foods, and consuming more fruit and vegetables, people could ensure that their diets are healthier and more balanced, which could lead to a reduction in obesity levels. In order to improve fitness levels, people could choose to walk or cycle to work or to the shops rather than taking the car. They could also choose to walk up stairs instead of taking the lift. These simple changes could lead to a significant improvement in fitness levels. Governments could also implement initiatives to improve their citizens' eating and exercise habits. This could be done through education, for example by adding classes to the curriculum about healthy diet and lifestyles. Governments could also do more to encourage their citizens to walk or cycle instead of taking the car, for instance by building more cycle lanes or increasing vehicle taxes. While some might argue that increased taxes are a negative way to solve the problem, it is no different from the high taxes imposed on cigarettes to reduce cigarette consumption. In short, obesity and poor fitness are a significant problem in modern life, leading to lower life expectancy . Individuals and governments can work together to tackle this problem and so improve diet and fitness . Of the solutions suggested, those made by individuals themselves are likely to have more impact, though it is clear that a concerted effort with the government is essential for success. With obesity levels in industrialized and industrializing countries continuing to rise, it is essential that we take action now to deal with this problem.

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Author: Sheldon Smith    ‖    Last modified: 22 January 2022.

Sheldon Smith is the founder and editor of EAPFoundation.com. He has been teaching English for Academic Purposes since 2004. Find out more about him in the about section and connect with him on Twitter , Facebook and LinkedIn .

Compare & contrast essays examine the similarities of two or more objects, and the differences.

Cause & effect essays consider the reasons (or causes) for something, then discuss the results (or effects).

Discussion essays require you to examine both sides of a situation and to conclude by saying which side you favour.

Problem-solution essays are a sub-type of SPSE essays (Situation, Problem, Solution, Evaluation).

Transition signals are useful in achieving good cohesion and coherence in your writing.

Reporting verbs are used to link your in-text citations to the information cited.

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