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• How to Write Your Personal Statement | Strategies & Examples

How to Write Your Personal Statement | Strategies & Examples

Published on February 12, 2019 by Shona McCombes . Revised on July 3, 2023.

A personal statement is a short essay of around 500–1,000 words, in which you tell a compelling story about who you are, what drives you, and why you’re applying.

To write a successful personal statement for a graduate school application , don’t just summarize your experience; instead, craft a focused narrative in your own voice. Aim to demonstrate three things:

• Your personality: what are your interests, values, and motivations?
• Your talents: what can you bring to the program?
• Your goals: what do you hope the program will do for you?

This article guides you through some winning strategies to build a strong, well-structured personal statement for a master’s or PhD application. You can download the full examples below.

Urban Planning Psychology History

Table of contents

Getting started with your personal statement, the introduction: start with an attention-grabbing opening, the main body: craft your narrative, the conclusion: look ahead, revising, editing, and proofreading your personal statement, frequently asked questions, other interesting articles.

Before you start writing, the first step is to understand exactly what’s expected of you. If the application gives you a question or prompt for your personal statement, the most important thing is to respond to it directly.

For example, you might be asked to focus on the development of your personal identity; challenges you have faced in your life; or your career motivations. This will shape your focus and emphasis—but you still need to find your own unique approach to answering it.

There’s no universal template for a personal statement; it’s your chance to be creative and let your own voice shine through. But there are strategies you can use to build a compelling, well-structured story.

The first paragraph of your personal statement should set the tone and lead smoothly into the story you want to tell.

Strategy 1: Open with a concrete scene

An effective way to catch the reader’s attention is to set up a scene that illustrates something about your character and interests. If you’re stuck, try thinking about:

• A personal experience that changed your perspective
• A story from your family’s history
• A memorable teacher or learning experience
• An unusual or unexpected encounter

To write an effective scene, try to go beyond straightforward description; start with an intriguing sentence that pulls the reader in, and give concrete details to create a convincing atmosphere.

Strategy 2: Open with your motivations

To emphasize your enthusiasm and commitment, you can start by explaining your interest in the subject you want to study or the career path you want to follow.

Just stating that it interests you isn’t enough: first, you need to figure out why you’re interested in this field:

• Is it a longstanding passion or a recent discovery?
• Does it come naturally or have you had to work hard at it?
• How does it fit into the rest of your life?
• What do you think it contributes to society?

Tips for the introduction

• Don’t start on a cliche: avoid phrases like “Ever since I was a child…” or “For as long as I can remember…”
• Do save the introduction for last. If you’re struggling to come up with a strong opening, leave it aside, and note down any interesting ideas that occur to you as you write the rest of the personal statement.

Once you’ve set up the main themes of your personal statement, you’ll delve into more detail about your experiences and motivations.

To structure the body of your personal statement, there are various strategies you can use.

Strategy 1: Describe your development over time

One of the simplest strategies is to give a chronological overview of key experiences that have led you to apply for graduate school.

• What first sparked your interest in the field?
• Which classes, assignments, classmates, internships, or other activities helped you develop your knowledge and skills?
• Where do you want to go next? How does this program fit into your future plans?

Don’t try to include absolutely everything you’ve done—pick out highlights that are relevant to your application. Aim to craft a compelling narrative that shows how you’ve changed and actively developed yourself.

My interest in psychology was first sparked early in my high school career. Though somewhat scientifically inclined, I found that what interested me most was not the equations we learned about in physics and chemistry, but the motivations and perceptions of my fellow students, and the subtle social dynamics that I observed inside and outside the classroom. I wanted to learn how our identities, beliefs, and behaviours are shaped through our interactions with others, so I decided to major in Social Psychology. My undergraduate studies deepened my understanding of, and fascination with, the interplay between an individual mind and its social context.During my studies, I acquired a solid foundation of knowledge about concepts like social influence and group dynamics, but I also took classes on various topics not strictly related to my major. I was particularly interested in how other fields intersect with psychology—the classes I took on media studies, biology, and literature all enhanced my understanding of psychological concepts by providing different lenses through which to look at the issues involved.

Strategy 2: Own your challenges and obstacles

If your path to graduate school hasn’t been easy or straightforward, you can turn this into a strength, and structure your personal statement as a story of overcoming obstacles.

• Is your social, cultural or economic background underrepresented in the field? Show how your experiences will contribute a unique perspective.
• Do you have gaps in your resume or lower-than-ideal grades? Explain the challenges you faced and how you dealt with them.

Don’t focus too heavily on negatives, but use them to highlight your positive qualities. Resilience, resourcefulness and perseverance make you a promising graduate school candidate.

Growing up working class, urban decay becomes depressingly familiar. The sight of a row of abandoned houses does not surprise me, but it continues to bother me. Since high school, I have been determined to pursue a career in urban planning. While people of my background experience the consequences of urban planning decisions first-hand, we are underrepresented in the field itself. Ironically, given my motivation, my economic background has made my studies challenging. I was fortunate enough to be awarded a scholarship for my undergraduate studies, but after graduation I took jobs in unrelated fields to help support my parents. In the three years since, I have not lost my ambition. Now I am keen to resume my studies, and I believe I can bring an invaluable perspective to the table: that of the people most impacted by the decisions of urban planners.

Strategy 3: Demonstrate your knowledge of the field

Especially if you’re applying for a PhD or another research-focused program, it’s a good idea to show your familiarity with the subject and the department. Your personal statement can focus on the area you want to specialize in and reflect on why it matters to you.

• Reflect on the topics or themes that you’ve focused on in your studies. What draws you to them?
• Discuss any academic achievements, influential teachers, or other highlights of your education.
• Talk about the questions you’d like to explore in your research and why you think they’re important.

The personal statement isn’t a research proposal , so don’t go overboard on detail—but it’s a great opportunity to show your enthusiasm for the field and your capacity for original thinking.

In applying for this research program, my intention is to build on the multidisciplinary approach I have taken in my studies so far, combining knowledge from disparate fields of study to better understand psychological concepts and issues. The Media Psychology program stands out to me as the perfect environment for this kind of research, given its researchers’ openness to collaboration across diverse fields. I am impressed by the department’s innovative interdisciplinary projects that focus on the shifting landscape of media and technology, and I hope that my own work can follow a similarly trailblazing approach. More specifically, I want to develop my understanding of the intersection of psychology and media studies, and explore how media psychology theories and methods might be applied to neurodivergent minds. I am interested not only in media psychology but also in psychological disorders, and how the two interact. This is something I touched on during my undergraduate studies and that I’m excited to delve into further.

Strategy 4: Discuss your professional ambitions

Especially if you’re applying for a more professionally-oriented program (such as an MBA), it’s a good idea to focus on concrete goals and how the program will help you achieve them.

• If your career is just getting started, show how your character is suited to the field, and explain how graduate school will help you develop your talents.
• If you have already worked in the profession, show what you’ve achieved so far, and explain how the program will allow you to take the next step.
• If you are planning a career change, explain what has driven this decision and how your existing experience will help you succeed.

Don’t just state the position you want to achieve. You should demonstrate that you’ve put plenty of thought into your career plans and show why you’re well-suited to this profession.

One thing that fascinated me about the field during my undergraduate studies was the sheer number of different elements whose interactions constitute a person’s experience of an urban environment. Any number of factors could transform the scene I described at the beginning: What if there were no bus route? Better community outreach in the neighborhood? Worse law enforcement? More or fewer jobs available in the area? Some of these factors are out of the hands of an urban planner, but without taking them all into consideration, the planner has an incomplete picture of their task. Through further study I hope to develop my understanding of how these disparate elements combine and interact to create the urban environment. I am interested in the social, psychological and political effects our surroundings have on our lives. My studies will allow me to work on projects directly affecting the kinds of working-class urban communities I know well. I believe I can bring my own experiences, as well as my education, to bear upon the problem of improving infrastructure and quality of life in these communities.

Tips for the main body

• Don’t rehash your resume by trying to summarize everything you’ve done so far; the personal statement isn’t about listing your academic or professional experience, but about reflecting, evaluating, and relating it to broader themes.
• Do make your statements into stories: Instead of saying you’re hard-working and self-motivated, write about your internship where you took the initiative to start a new project. Instead of saying you’ve always loved reading, reflect on a novel or poem that changed your perspective.

Your conclusion should bring the focus back to the program and what you hope to get out of it, whether that’s developing practical skills, exploring intellectual questions, or both.

Emphasize the fit with your specific interests, showing why this program would be the best way to achieve your aims.

Strategy 1: What do you want to know?

If you’re applying for a more academic or research-focused program, end on a note of curiosity: what do you hope to learn, and why do you think this is the best place to learn it?

If there are specific classes or faculty members that you’re excited to learn from, this is the place to express your enthusiasm.

Strategy 2: What do you want to do?

If you’re applying for a program that focuses more on professional training, your conclusion can look to your career aspirations: what role do you want to play in society, and why is this program the best choice to help you get there?

Tips for the conclusion

• Don’t summarize what you’ve already said. You have limited space in a personal statement, so use it wisely!
• Do think bigger than yourself: try to express how your individual aspirations relate to your local community, your academic field, or society more broadly. It’s not just about what you’ll get out of graduate school, but about what you’ll be able to give back.

You’ll be expected to do a lot of writing in graduate school, so make a good first impression: leave yourself plenty of time to revise and polish the text.

Your style doesn’t have to be as formal as other kinds of academic writing, but it should be clear, direct and coherent. Make sure that each paragraph flows smoothly from the last, using topic sentences and transitions to create clear connections between each part.

Don’t be afraid to rewrite and restructure as much as necessary. Since you have a lot of freedom in the structure of a personal statement, you can experiment and move information around to see what works best.

Finally, it’s essential to carefully proofread your personal statement and fix any language errors. Before you submit your application, consider investing in professional personal statement editing . For $150, you have the peace of mind that your personal statement is grammatically correct, strong in term of your arguments, and free of awkward mistakes.

A statement of purpose is usually more formal, focusing on your academic or professional goals. It shouldn’t include anything that isn’t directly relevant to the application.

A personal statement can often be more creative. It might tell a story that isn’t directly related to the application, but that shows something about your personality, values, and motivations.

However, both types of document have the same overall goal: to demonstrate your potential as a graduate student and s how why you’re a great match for the program.

The typical length of a personal statement for graduate school applications is between 500 and 1,000 words.

Different programs have different requirements, so always check if there’s a minimum or maximum length and stick to the guidelines. If there is no recommended word count, aim for no more than 1-2 pages.

If you’re applying to multiple graduate school programs, you should tailor your personal statement to each application.

Some applications provide a prompt or question. In this case, you might have to write a new personal statement from scratch: the most important task is to respond to what you have been asked.

If there’s no prompt or guidelines, you can re-use the same idea for your personal statement – but change the details wherever relevant, making sure to emphasize why you’re applying to this specific program.

If the application also includes other essays, such as a statement of purpose , you might have to revise your personal statement to avoid repeating the same information.

If you want to know more about college essays , academic writing , and AI tools , make sure to check out some of our other language articles with explanations, examples, and quizzes.

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Personal statement tips: a general guide

Hello friends!

After applying last cycle and now reading personal statements for fellow premedditors, I've noticed a couple trends that make a good personal statement as well as pitfalls all writers should seek to avoid. I noticed myself writing the same comments on many essays and I hope that putting these comments into a post can help many more hopeful applicants with writing their PS.

The personal statement is not a resume

I have seen many, many PS that try to list 5-6 different things that have made an applicant want to pursue medicine. It's fantastic that you've had so many experiences that pushed you into the field. But a general rule for essay writing: if you mention it, make it count. Otherwise, don't mention it at all. Given that you already have an activities/extracurriculars section to your application, if your PS simply describes what you did in a very matter-of-factly tone, it's not adding much to your application. Rather than just saying what you did, what is more important is why you did it, how you did it, how these experiences shaped your desire to enter medicine specfically , and why they will make you a fantastic doctor in the future. Every story, thought, etc. mentioned should clearly tie back into "why medicine", not "why research", not "why I like being a nice person" but "WHY MEDICINE".

The point of a personal statement is to be...personal

This is where we get into the most important rule of essay writing: SHOW, don't tell. Here's a great explanation of the concept. . Telling is simply conveying information.

For example: "I saw a sad patient in the waiting room and wanted to help. I talked to her, and she felt better."

The problem with this sentence is that there is almost nothing unique to you, the applicant. A lot of people have seen patients/done research/volunteered/done EMT/had family experiences in medicine, etc. But what was the specific scenario? How did you comfort them? Paint a picture. Let your reader see the world through your eyes and think about the world through your mindset.

Contrast the earlier example to this: "The tall ceilings and natural light of the surgical waiting room contrasted sharply with those waiting inside, many slumped over with dark circles under their anxious, wandering eyes. I was drawn to one woman in particular, whose gaze flitted between the floor and her young toddler. I began our conversation with my normal, prepared script, but noticed that her son was playing with a miniature basketball. "He's already a Bulls fan, huh?" "You know it," she replied. A slight smile appeared in the corner of her mouth, expanding when I started rolling the ball around with her son. On that day, care meant simply playing with a toddler, giving his mom a momentary reprieve from having to worry both about her husband's surgery and taking care of her kid. But in that moment, I yearned to do even more - I wished that I could be involved in the procedure behind the double doors separating the waiting room from the operating suite. To combine personalized care with the possibility to heal using science is my greatest ambition."

Obviously, version two is much, much longer (and by all means it could also use a lot more work), but it 1) allows the reader to see what I saw and 2) allows them to see how I interact with people and what I take away from those interactions. It's not that your experiences don't matter - they do. But personal statements are for your character, attitude, and ideas to shine through. Make sure you hit those.

A counterintuitive point: medical schools aren't admitting you for what you've done

Sounds strange, but think about it - med school is just the beginning to your career as a clinician. It's not what you've done, it's what you're going to do. What you've done, from the MCAT to volunteering to research, is just evidence that you are passionate and committed to medicine, and that you will carry this passion and commitment into the future as a student and alumnus. To that end, your experiences are 1) evidence that you are dedicated and 2) chances to learn. But they are not the end all be all. What is most important is what you learned from your experiences and how you’re going to take those into your future. So make sure that your PS is a good mix of introspection, retrospection, and forward projection.

Avoid cliches

Ah, the most cliche advice is to avoid them - but what does that mean? A cliche is a "phrase or opinion that is overused and betrays a lack of original thought." In the context of the PS, I think saying things like "This ignited my passion for medicine," or "There is nothing I want to do more than help people," are cliche.

"But tinamou, I really do mean those things," you might reply. Yes - I'm sure you do, and I sure hope you would if you want to go into medicine. But here's the thing. Statements are cliche when you use a powerful phrase but don't provide much to back it up. In the absence of evidence to support a statement, it doesn't hold much weight. So writing a very weighty statement like "There is nothing I want to do more than medicine" but giving no further evidence or context for it comes across as cliche.

And here's where placement of a sentence matters. If you put the cliche statement at the BEGINNING of your paragraph, readers will read something like "I am very passionate about science" with 0 evidence to back it up. Their first thought will be, "Really? I doubt that, given you've provided 0 reason for me to believe it." Rather, if you go through an experience, provide personal anecdotes and reflections, THEN conclude with "I am very passionate about science" (although please don't write that specific sentence it's cliche no matter what), the reader will think, "Oh yeah, makes sense - they really do seem to be passionate."

Write positively, not negatively

Instead of saying, "I felt nothing but fear, but slowly my resolve steadied," lead with the positive, "My resolve displaced my fear as I..." It's a very small correction, but it portrays you in a positive sense first (resolved) instead of a negative sense (fear).

Have an interesting intro

Don't start with "I have always wanted to be a doctor." Instead, hook the reader. Make them want to keep reading. Start with an interesting, personal vignette. Something that will make the reader remember you above all the other applicants. Remember: primacy bias is real - it's not just something you had to learn for the MCAT. If your reader immediately thinks you're interesting and unique, you've won.

Finally, and most importantly: Do all your work on some cloud storage platform

I personally used google drive, but I had friends whose laptops crashed in the middle of a draft or even worse, crashed entirely and they lost all their work. Don't be like that!

I'm sure there are many more tips but hopefully some of these help you! If others have suggestions or disagree with these tips, please let me know! Ultimately, there is no one way to do a PS, and my insights are based on my own application experience as well as reading the personal statements of many of my friends who were accepted to great schools. I think a lot of them share common features like richness of detail and powerful summaries of why their experiences prepare them excellently for medical school and beyond. Hopefully this helps you all become successful applicants and eventually medical school students!

Best of luck everyone!

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How to Write a Personal Statement (with Tips and Examples)

Hannah Yang

Table of Contents

What is a personal statement, 6 tips on how to write a personal statement, personal statement examples (for college and university), faqs about writing personal statements, conclusion on how to write a personal statement.

How do you tell someone who you are in just a few hundred words?

It’s certainly no easy task, but it’s one almost every college applicant must do. The personal statement is a crucial part of any college or university application.

So, how do you write a compelling personal statement?

In this article, we’ll give you all the tools, tips, and examples you need to write an effective personal statement.

A personal statement is a short essay that reveals something important about who you are. It can talk about your background, your interests, your values, your goals in life, or all of the above.

Personal statements are required by many college admission offices and scholarship selection committees. They’re a key part of your application, alongside your academic transcript, standardized test scores, and extracurricular activities.

The reason application committees ask you to write a personal statement is so they can get to know who you are. 

Some personal statements have specific prompts, such as “Discuss a period of personal growth in your life” or “Tell us about a challenge or failure you’ve faced.” Others are more open-ended with prompts that essentially boil down to “Tell us about yourself.”

No matter what the prompt is, your goal is the same: to make yourself stand out to the selection committee as a strong candidate for their program.

Here are some things a personal statement can be:

It can be funny. If you have a great sense of humor, your personal statement is a great place to let that shine.  

It can be vulnerable. Don’t be afraid to open up about hardships in your life or failures you’ve experienced. Showing vulnerability can make you sound more like a real person rather than just a collection of application materials.  

It can be creative. Candidates have got into top schools with personal statements that take the form of “a day in the life” descriptions, third-person short stories, and even cooking recipes.

Now we’ve talked about what a personal statement is, let’s quickly look at what a personal statement isn’t:

It isn’t a formal academic paper. You should write the personal statement in your natural voice, using first-person pronouns like “I” and “me,” not in the formal, objective language you would use to write an academic paper.

It isn’t a five-paragraph essay. You should use as many paragraphs as you need to tell your story instead of sticking to the essay structure you learned in school.

It isn’t a resumé. You should try to describe yourself by telling a clear and cohesive story rather than providing a jumbled list of all of your accomplishments and ambitions.

Here are our top six tips for writing a strong personal statement.

Tip 1: Do Some Serious Self-Reflection

The hardest part of writing a personal statement isn’t the actual process of writing it.

Before you start typing, you have to figure out what to write about. And that means taking some time to reflect on who you are and what’s important in your life.

Here are some useful questions you can use to start your self-reflection. You can either answer these on your own by writing down your answers, or you can ask a trusted friend to listen as you talk about them together.

What were the key moments that shaped your life? (e.g. an important friendship, a travel experience, an illness or injury)

What are you proud of? (e.g. you’re a good listener, you always keep your promises, you’re a talented musician)

How do you choose to spend your time? (e.g. reading, practicing soccer, spending time with your friends)

What inspires you? (e.g. your grandmother, a celebrity, your favorite song)

Doing this self-reflection is crucial for figuring out the perfect topics and anecdotes you can use to describe who you are.

Tip 2: Try to Avoid Cliché Topics

College application committees read thousands of personal statements a year. That means there are some personal statement topics they see over and over again.

Here are a few examples of common personal statement topics that have become cliché:

Winning a tournament or sports game

Volunteering in a foreign country

Moving to a new home

Becoming an older sibling

Being an immigrant or having immigrant parents

If you want to make a strong impression in the application process, you need to make your personal statement stand out from the crowd.

But if your chosen personal statement topic falls into one of these categories, that doesn’t necessarily mean you shouldn’t use it. Just make sure to put a unique spin on it so it still delivers something the committee hasn’t seen before.

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Tip 3: Show, Don’t Tell

One common mistake you might make in your personal statement is to simply tell the reader what you want them to know about you, such as by stating “I have a fear of public speaking” or “I love to cook.”

Instead of simply stating these facts, you should show the committee what you’re talking about through a story or scene, which will make your essay much more immersive and memorable.

For example, let’s say you want the committee to know you overcame your fear of public speaking. Instead of writing “I overcame my fear of public speaking,” show them what it was like to be onstage in front of a microphone. Did your palms get clammy? Did you feel light-headed? Did you forget your words?

Or let’s say you want the committee to know you love to cook. Instead of writing “I love to cook,” show them why you love to cook. What’s your favorite dish to cook? What does the air smell like when you’re cooking it? What kitchen appliances do you use to make it?

Tip 4: Connect the Story to Why You’re Applying

Don’t forget that the purpose of your personal statement isn’t simply to tell the admissions committee who you are. That’s an important part of it, of course, but your ultimate goal is to convince them to choose you as a candidate.

That means it’s important to tie your personal story to your reasons for applying to this specific school or scholarship. Finish your essay with a strong thesis.

For example, if your story is about overcoming your fear of public speaking, you might connect that story to your ambition of becoming a politician. You can then tie that to your application by saying, “I want to apply to this school because of its fantastic politics program, which will give me a perfect opportunity to use my voice.”

Tip 5: Write in Your Own Voice

The personal statement isn’t supposed to be written in a formal tone. That’s why they’re called “personal” statements because you have to shape it to fit your own voice and style.

Don’t use complicated or overwrought language. You don’t need to fill your essay with semicolons and big words, unless that’s how you sound in real life.

One way to write in your own voice is by speaking your personal statement out loud. If it doesn’t feel natural, it may need changing. 

Tip 6: Edit, Edit, Edit!

It’s important to revise your personal statement multiple times in order to make sure it’s as close to perfect as possible.

A single typo won’t kill your application, but if your personal statement contains multiple spelling errors or egregious grammar mistakes, you won’t be putting your best foot forward.

ProWritingAid can help you make sure your personal statement is as clean as possible. In addition to catching your grammar errors, typos, and punctuation mistakes, it will also help you improve weaknesses in your writing, such as passive voice, unnecessary repetition, and more.

Let’s look at some of the best personal statements that have worked for successful candidates in the real world. 

Harvard Personal Statement Example

Love. For a word describing such a powerful emotion, it is always in the air. The word “love” has become so pervasive in everyday conversation that it hardly retains its roots in blazing passion and deep adoration. In fact, the word is thrown about so much that it becomes difficult to believe society isn’t just one huge, smitten party, with everyone holding hands and singing “Kumbaya.” In films, it’s the teenage boy’s grudging response to a doting mother. At school, it’s a habitual farewell between friends. But in my Chinese home, it’s never uttered. Watching my grandmother lie unconscious on the hospital bed, waiting for her body to shut down, was excruciatingly painful. Her final quavering breaths formed a discordant rhythm with the steady beep of hospital equipment and the unsympathetic tapping hands of the clock. That evening, I whispered—into unhearing ears—the first, and only, “I love you” I ever said to her, my rankling guilt haunting me relentlessly for weeks after her passing. My warm confession seemed anticlimactic, met with only the coldness of my surroundings—the blank room, impassive doctors, and empty silence. I struggled to understand why the “love” that so easily rolled off my tongue when bantering with friends dissipated from my vocabulary when I spoke to my family. Do Chinese people simply love less than Americans do?

This is an excerpt from a personal statement that got the applicant admitted to Harvard University. The applicant discusses her background as a Chinese-American by musing on the word “love” and what that means within her family.

The writer uses vulnerable details about her relationship with her grandmother to give the reader an understanding of where she comes from and how her family has shaped her.  

You can read the full personal statement on the Harvard Crimson website.

Tufts Personal Statement Example

My first dream job was to be a pickle truck driver. I saw it in my favorite book, Richard Scarry’s “Cars and Trucks and Things That Go,” and for some reason, I was absolutely obsessed with the idea of driving a giant pickle. Much to the discontent of my younger sister, I insisted that my parents read us that book as many nights as possible so we could find goldbug, a small little golden bug, on every page. I would imagine the wonderful life I would have: being a pig driving a giant pickle truck across the country, chasing and finding goldbug. I then moved on to wanting to be a Lego Master. Then an architect. Then a surgeon. Then I discovered a real goldbug: gold nanoparticles that can reprogram macrophages to assist in killing tumors, produce clear images of them without sacrificing the subject, and heat them to obliteration. Suddenly the destination of my pickle was clear. I quickly became enveloped by the world of nanomedicine; I scoured articles about liposomes, polymeric micelles, dendrimers, targeting ligands, and self-assembling nanoparticles, all conquering cancer in some exotic way. Completely absorbed, I set out to find a mentor to dive even deeper into these topics. After several rejections, I was immensely grateful to receive an invitation to work alongside Dr. Sangeeta Ray at Johns Hopkins.

This is the beginning of a personal statement by Renner Kwittken, who was admitted into Tufts University as a pre-medical student.

Renner uses a humorous anecdote about being a pickle truck driver to describe his love for nanomedicine and how he got involved in his field. You can feel his passion for medicine throughout his personal statement.

You can find Renner’s full essay on the Tufts Admissions page.

Law School Personal Statement Essay Example

For most people, the slap on the face that turns their life around is figurative. Mine was literal. Actually, it was a punch delivered by a drill sergeant at Fort Dix, New Jersey, while I was in basic training. That day’s activity, just a few weeks into the program, included instruction in “low-crawling,” a sensible method of moving from one place to another on a battlefield. I felt rather clever for having discovered that, by looking right rather than down, I eliminated my helmet’s unfortunate tendency to dig into the ground and slow my progress. I could thus advance more easily, but I also exposed my unprotected face to hostile fire. Drill sergeants are typically very good at detecting this type of laziness, and mine was an excellent drill sergeant. So, after his repeated suggestions that I correct my performance went unheeded, he drove home his point with a fist to my face. We were both stunned. This was, after all, the New Army, and striking a trainee was a career-ending move for a drill sergeant, as we were both aware. I could have reported him; arguably, I should have. I didn’t. It didn’t seem right for this good sergeant, who had not slept for almost four days, to lose his career for losing his temper with my laziness. Choosing not to report him was the first decision I remember making that made me proud.

These are the first three paragraphs of an anonymous personal statement by a Wheaton College graduate, who used this personal statement to get into a top-25 law school.

This statement describes a time the applicant faced a challenging decision while in the army. He ended up making a decision he was proud of, and as a result, the personal statement gives us a sense of his character.

You can find the full essay on the Wheaton Academics website.

Here are some common questions about how to write a personal statement.

How Long Should a Personal Statement Be?

The length of your personal statement depends on the specific program you’re applying to. The application guidelines usually specify a maximum word count or an ideal word count.  

Most personal statements are between 500–800 words. That’s a good general range to aim for if you don’t have more specific guidelines.  

Should Personal Statements Be Different for Scholarships?

Many scholarship applications will ask for personal statements with similar prompts to those of college applications.

However, the purpose of a personal statement you’d write for a scholarship application is different from the purpose of one you’d write for a college application.

For a scholarship application, your goal is to showcase why you deserve the scholarship. To do that, you need to understand the mission of the organization offering that scholarship.

For example, some scholarships are meant to help first-generation college students get their degree, while others are meant to help women break into STEM.

Consider the following questions:

Why is this organization offering scholarships?

What would their ideal scholarship candidate look like?

How do your experiences and goals overlap with those of their ideal scholarship candidate?

You can use the same personal anecdotes you’d use for any other personal statement, but you’ll have a better chance of winning the scholarship if you tailor your essay to match their specific mission.

How to Start a Personal Statement

You should start your personal statement with a “hook” that pulls the reader in. The sooner you catch the reader’s attention, the more likely they’ll want to read the entire essay.

Here are some examples of hooks you can use:

A story (e.g. When the spotlight hit my face, I tried to remind myself to breathe. )

A setting description (e.g. My bedroom floor is covered with dirty laundry, candy wrappers, and crumpled sheet music. )

A funny anecdote (e.g. When I was a little kid, my friends nicknamed me Mowgli because of my haircut. )

A surprising fact (e.g. I've lived in 37 countries .)

There you have it—our complete guide to writing a personal statement that will make you stand out to the application committee.

Here’s a quick recap: 

A personal statement is a short essay that shows an application committee who you are

Start with a strong hook that pulls the reader in

Tell a story to engage the reader 

Write in your own voice, not in a formal tone

Good luck, and happy writing!

Hannah is a speculative fiction writer who loves all things strange and surreal. She holds a BA from Yale University and lives in Colorado. When she’s not busy writing, you can find her painting watercolors, playing her ukulele, or hiking in the Rockies. Follow her work on hannahyang.com or on Twitter at @hannahxyang.

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How to Write an Amazing Personal Statement (Includes Examples!)

Lisa Freedland is a Scholarships360 writer with personal experience in psychological research and content writing. She has written content for an online fact-checking organization and has conducted research at the University of Southern California as well as the University of California, Irvine. Lisa graduated from the University of Southern California in Fall 2021 with a degree in Psychology.

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Zach Skillings is the Scholarships360 Newsletter Editor. He specializes in college admissions and strives to answer important questions about higher education. When he’s not contributing to Scholarships360, Zach writes about travel, music, film, and culture. His work has been published in Our State Magazine, Ladygunn Magazine, The Nocturnal Times, and The Lexington Dispatch. Zach graduated from Elon University with a degree in Cinema and Television Arts.

Bill Jack has over a decade of experience in college admissions and financial aid. Since 2008, he has worked at Colby College, Wesleyan University, University of Maine at Farmington, and Bates College.

Maria Geiger is Director of Content at Scholarships360. She is a former online educational technology instructor and adjunct writing instructor. In addition to education reform, Maria’s interests include viewpoint diversity, blended/flipped learning, digital communication, and integrating media/web tools into the curriculum to better facilitate student engagement. Maria earned both a B.A. and an M.A. in English Literature from Monmouth University, an M. Ed. in Education from Monmouth University, and a Virtual Online Teaching Certificate (VOLT) from the University of Pennsylvania.

The personal statement. It’s one of the most important parts of the entire college application process. This essay is the perfect opportunity to show admissions officers who you are and what makes you stand out from the crowd. But writing a good personal statement isn’t exactly easy. That’s why we’ve put together the ultimate guide on how to nail your personal statement, complete with example essays . Each essay was reviewed and commented upon by admissions expert Bill Jack. Let’s dive in!

Related: How to write an essay about yourself  

What is a personal statement? 

A personal statement is a special type of essay that’s required when you’re applying to colleges and scholarship programs. In this essay, you’re expected to share something about who you are and what you bring to the table. Think of it as a chance to reveal a side of yourself not found in the rest of your application. Personal statements are typically around 400 – 600 words in length. 

What can I write about? 

Pretty much anything, as long as it’s about you . While this is liberating in the sense that your writing options are nearly unlimited, it’s also overwhelming for the same reason. The good news is that you’ll probably be responding to a specific prompt. Chances are you’re applying to a school that uses the Common App , which means you’ll have seven prompts to choose from . Reviewing these prompts can help generate some ideas, but so can asking yourself meaningful questions. 

Below you’ll find a list of questions to ask yourself during the brainstorming process. For each of the following questions, spend a few minutes jotting down whatever comes to mind. 

• What experiences have shaped who you are? 
• What’s special or unique about you or your life story? 
• Who or what has inspired you the most? 
• What accomplishments are you most proud of? 
• What are your goals for the future? How have you arrived at those goals? 
• If your life was a movie, what would be the most interesting scene? 
• What have been some of the biggest challenges in your life? How did you respond and what did you learn? 

The purpose of these questions is to prompt you to think about your life at a deeper level. Hopefully by reflecting on them, you’ll find an essay topic that is impactful and meaningful. In the next section, we’ll offer some advice on actually writing your essay. 

Also see:  How to write a 500 word essay

How do I write my personal statement? 

Once you’ve found a topic, it’s time to start writing! Every personal statement is different, so there’s not really one formula that works for every student. That being said, the following tips should get you started in the right direction:  

1. Freewrite, then rewrite 

The blank page tends to get more intimidating the longer you stare at it, so it’s best to go ahead and jump right in! Don’t worry about making the first draft absolutely perfect. Instead, just get your ideas on the page and don’t spend too much time thinking about the finer details. Think of this initial writing session as a “brain dump”. Take 15-30 minutes to quickly empty all your thoughts onto the page without worrying about things like grammar, spelling, or sentence structure. You can even use bullet points if that helps. Once you have your ideas on the page, then you can go back and shape them exactly how you want. 

2. Establish your theme 

Now that you’ve got some basic ideas down on the page, it’s time to lock in on a theme. Your theme is a specific angle that reflects the central message of your essay. It can be summarized in a sentence or even a word. For example, let’s say you’re writing about how you had to establish a whole new group of friends when you moved to a new city. The theme for this type of essay would probably be something like “adaptation”. Having a theme will help you stay focused throughout your essay. Since you only have a limited number of words, you can’t afford to go off on tangents that don’t relate to your theme. 

3. Tell a story

A lot of great essays rely on a specific scene or story. Find the personal anecdote relevant to your theme and transfer it to the page. The best way to do this is by using descriptive language. Consult the five senses as you’re setting the scene. What did you see, hear, taste, touch, or smell? How were you feeling emotionally? Using descriptive language can really help your essay come to life. According to UPchieve , a nonprofit that supports low income students, focusing on a particular moment as a “ revised version of a memoir ” is one way to keep readers engaged. 

Related: College essay primer: show, don’t tell  

4. Focus on your opening paragraph

Your opening paragraph should grab your reader’s attention and set the tone for the rest of your essay. In most cases, this is the best place to include your anecdote (if you have one). By leading with your personal story, you can hook your audience from the get-go. After telling your story, you can explain why it’s important to who you are. 

Related:  How to start a scholarship essay (with examples)

5. Use an authentic voice 

Your personal statement reflects who you are, so you should use a tone that represents you. That means you shouldn’t try to sound like someone else, and you shouldn’t use fancy words just to show off. This isn’t an academic paper, so you don’t have to adopt a super formal tone. Instead, write in a way that allows room for your personality to breathe. 

6. Edit, edit, edit…

Once you’re done writing, give yourself some time away from the essay. Try to allow a few days to pass before looking at the essay again with fresh eyes. This way, you’re more likely to pick up on spelling and grammatical errors. You may even get some new ideas and rethink the way you wrote some things. Once you’re satisfied, let someone else edit your essay. We recommend asking a teacher, parent, or sibling for their thoughts before submitting. 

Examples of personal statements 

Sometimes viewing someone else’s work is the best way to generate inspiration and get the creative juices flowing. The following essays are written in response to four different Common App prompts: 

Prompt 1: “Some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it. If this sounds like you, then please share your story.”

When I was eight years old, I wanted a GameCube very badly. For weeks I hounded my dad to buy me one and finally he agreed. But there was a catch. He’d only get me a GameCube if I promised to start reading. Every day I played video games, I would have to pick up a book and read for at least one hour. At that point in my life, reading was just something I had to suffer through for school assignments. To read for pleasure seemed ludicrous. Needless to say, I wasn’t exactly thrilled about this proposed agreement. But I figured anything was worth it to get my hands on that shiny new video game console, so I bit the bullet and shook my dad’s hand. Little did I know that I had just made a life-changing deal. 

At first, the required hour of reading was a chore — something I had to do so I could play Mario Kart. But it quickly turned into something more than that. To my complete and utter surprise, I discovered that I actually enjoyed reading. One hour turned into two, two turned into three, and after a while I was spending more time reading than I was playing video games. I found myself captivated by the written word, and I read everything I could get my hands on. Lord of the Rings , Percy Jackson , Goosebumps — you name it. I was falling in love with literature, while my GameCube was accumulating dust in the TV stand. 

Soon enough, reading led to writing. I was beginning to come up with my own stories, so I put pen to paper and let my imagination run wild. It started out small. My first effort was a rudimentary picture book about a friendly raccoon who went to the moon. But things progressed. My stories became more intricate, my characters more complex. I wrote a series of science fiction novellas. I tried my hand at poetry. I was amazed at the worlds I could create with the tip of my pen. I had dreams of becoming an author. 

Then somewhere along the way my family got a subscription to Netflix, and that completely changed the way I thought about storytelling. My nose had been buried in books up until then, so I hadn’t really seen a lot of movies. That quickly changed. It seemed like every other day a pair of new DVDs would arrive in the mail (this was the early days of Netflix). Dark Knight, The Truman Show, Inception, Memento — all these great films were coming in and out of the house. And I couldn’t get enough of them. Movies brought stories to life in a way that books could not. I was head over heels for visual storytelling. 

Suddenly I wasn’t writing novels and short stories anymore. I was writing scripts for movies. Now I wanted to transfer my ideas to the big screen, rather than the pages of a book. But I was still doing the same thing I had always done. I was writing, just in a different format. To help with this process, I read the screenplays of my favorite films and paid attention to the way they were crafted. I kept watching more and more movies. And I hadn’t forgotten about my first love, either. I still cherished books and looked to them for inspiration. By the end of my junior year of high school, I had completed two scripts for short films. 

So why am I telling you all this? Because I want to turn my love of storytelling into a career. I’m not totally sure how to do that yet, but I know I have options. Whether it’s film production, creative writing, or even journalism, I want to find a major that suits my ambitions. Writing has taken me a long way, and I know it can take me even further. As I step into this next chapter of my life, I couldn’t be more excited to see how my craft develops. In the meantime, I should probably get rid of that dusty old GameCube. 

Feedback from admissions professional Bill Jack

Essays don’t always have to reveal details about the student’s intended career path, but one thing I like about this essay is that it gives the reader a sense of the why. Why do they want to pursue storytelling. It also shows the reader that they are open to how they pursue their interest. Being open to exploration is such a vital part of college, so it’s also showing the reader that they likely will be open to new things in college. And, it’s always fun to learn a little bit more about the student’s family, especially if the reader can learn about how the students interacts with their family. 

Prompt 2: “The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?”

I remember my first impression of Irvine: weird. It was foggy, stock-full of greenery and eucalyptus trees, and reminded me of my 5th grade trip to a “science camp” which was located in the San Bernardino mountains. Besides Irvine, that was one of the few places in Southern California where you’d find so many non-palm trees. 

Of course, perhaps my initial impression of Irvine was biased, motivated by a desire to stay in my hometown and a fear of the unknown. While that was true to an extent, Irvine was certainly still a little peculiar. The city itself was based on a “master plan” of sorts, with the location of each of its schools, parks, shops, and arguably its trees having been logically “picked” before the foundation was poured. Even the homes all looked roughly the same, with their beige, stucco walls almost serving as a hallmark of the city itself.

Thus, this perfectly structured, perfectly safe city seemed like a paradise of sorts to many outsiders, my parents included. I was a little more hesitant to welcome this. As I saw it, this was a phony city – believing that its uniformity stood for a lack of personality. My hometown, although not as flawlessly safe nor clean as Irvine, was where most of my dearest memories had occurred. From the many sleepovers at Cindie’s house, to trying to avoid my school’s own version of the “infamous” cheese touch, to the many laughs shared with friends and family, I shed a tear at the prospect of leaving my home.

Moving into the foreign city, remnants of the hostility I held towards Irvine remained. Still dwelling in my memories of the past, I was initially unable to see Irvine as a “home.” So, as I walked into my first-ever Irvine class, being greeted by many kind, yet unfamiliar faces around me, I was unable to recognize that some of those new faces would later become some of my dearest friends. Such negative feelings about the city were further reinforced by newer, harder classes, and more complicated homework. Sitting in the discomfort of this unfamiliar environment, it started to seem that “change” was something not only inevitable, but insurmountable.

As the years went on, however, this idea seemed to fade. I got used to my classes and bike racing through Irvine neighborhoods with my friends, watching the trees that once seemed just a “weird” green blob soon transform into one of my favorite parts of the city. While I kept my old, beloved memories stored, I made space for new ones. From carefully making our way over the narrow creek path next to our school, to the laughs we shared during chemistry class, my new memories made with friends seemed to transform a city I once disliked into one I would miss. 

Through this transformation, I have come to recognize that change, although sometimes intimidating at first, can open the door to great times and meaningful connections. Although Irvine may have once seemed like a strange, “phony” place that I couldn’t wait to be rid of, the memories and laughs I had grown to share there were very real. As I move onto this next part of my life, I hope I can use this knowledge that I have gained from my time in Irvine to make the most of what’s to come. Even if the change may be frightening at first, I have learned to embrace what’s on the other side, whether green or not.

One huge plus to writing an essay that focuses on a place is that you might have it read by someone who has been there. Yet, what’s really helpful about this essay is that even if someone hasn’t been there, a picture is painted about what the place is like.  Admission officers have the hard task of really understanding what the student sees, so the use of adjectives and imagery can really help.  It’s also really clever to see that the green that’s mentioned at the beginning is mentioned at the end.  It’s a nice way to bookend the essay and tie it all together.

Prompt 6: “Describe a topic, idea, or concept you find so engaging that it makes you lose all track of time. Why does it captivate you? What or who do you turn to when you want to learn more?”

I like getting lost. Not literally, of course, but figuratively. Whether it be in the story of a love song by Taylor Swift, or in the memories brought back by listening to my favorite childhood video game’s background music, I’ve always appreciated music’s ability to transport me to another place, another time, another feeling. 

Alas, I cannot sing, nor have I practiced an instrument since my middle school piano class days. So, perhaps Kurt Vonnegut was right. As he puts it, “Virtually every writer I know would rather be a musician.” While I cannot speak for others, I have certainly not debunked his theory. Writing allows many, including myself, to attempt to mimic the transformative power of music – even if our singing voices aren’t exactly “pleasant.” Just as you can get lost in music, you can do so in a story. Whether it is in George Orwell’s totalitarian Oceania, or Little Women’s Orchard House, the stories outlined in novels can provide an amazing look into the lives and worlds of others, and an escape from the worries and problems of those in your own.

While I am certainly not claiming to have the storytelling abilities of the Orwells or Alcotts before me, I’ve had fun trying to recreate such transformative feelings for others. When I was nine, I attempted to write a story about a little girl who had gotten lost in the woods, only managing to get a couple pages through. As I got older, whenever I was assigned a creative writing assignment in school, I wrote about the same pig, Phil. He was always angry: in my 8th grade science class, Phil was mad at some humans who had harbored his friend captive, and in my 9th grade English class, at a couple who robbed him. 

Thus, when I heard about a writing club being opened at my school in 11th grade, I knew I had to join. I wanted to discern whether writing was just a hobby I picked up now and then, or a true passion. If it was a passion, I wanted to learn as much as possible about how I could improve. Although my high school’s writing club certainly wasn’t going to transform me into Shakespeare, I knew I could learn a lot from it – and I did. The club challenged me to do many things, from writing on the spot, to writing poetry, to even writing about myself, something that’s hopefully coming in handy right now. 

From then on, I started to expand into different types of writing, storing short ideas, skits, and more in appropriately-labeled Google Drive folders. At around the same time, I became interested in classic literature, which largely stemmed from a project in English class. We had been required to choose and read a classic on our own, then present it to the class in an interesting way. While my book was certainly interesting and unique in its own right, nearly everyone else’s novels seemed more captivating to me. So, I took it upon myself to read as many classics as I could the following summer.

One of the books I read during the summer, funnily enough, was Animal Farm, which starred angry pigs, reminiscent of Phil. I had also started going over different ideas in my head, thinking about how I could translate them into words using the new skills I learned. While the writing club helped reaffirm my interest in writing and allowed me to develop new skills, my newfound affinity for classics gave me inspiration to write. Now, I am actually considering writing as part of my future. In this endeavor, I hope that Phil, and the music I inevitably listen to as I write, will accompany me every step of the way.

Admission officers might read 70 (or more!) essays in one day. It’s not uncommon for them to start to blend together and sound similar. This essay might not make you laugh out loud. But, it might make the reader chuckle while reading it thanks to the subtle humor and levity. Being able to incorporate a little humor into your essay (if it is natural for you to do… do not force it), can really be a great way to shed additional light into who you are. Remember, the essay isn’t merely about proving that you can write, but it should also reveal a little bit about your personality.

Prompt 5: “Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others.”

I learned a lot of things during the summer I worked at Tropical Smoothie. I discovered the value of hard work. I figured out how to save money. I even mastered the art of the Mango Magic smoothie (the secret is lots of sugar). But most importantly, I learned the power of perspective. And I have Deja to thank for that. 

Deja was my shift supervisor, and one of Tropical Smoothie’s best employees. She was punctual, friendly, and always willing to lend a helping hand. She knew the store from top to bottom, and could handle pretty much any situation thrown her way. She made everyone around her better. On top of all that, she was four months pregnant! I was always impressed by Deja’s work ethic, but I gained an entirely new level of respect for her one day.

It was a Friday night, and Deja and I were working the closing shift together. It was very busy, and Deja and I were the only ones on shift. We managed to get by, but we were exhausted by the end of the evening. After wiping down the counters and mopping the floors, we closed up shop and went our separate ways. I was eager to get home. 

I walked a couple blocks to where I had parked my car. Well, it wasn’t my car actually. It was my dad’s ‘98 Chevy pickup truck, and it was in rough shape. It had no heat or A/C, the leather seats were cracked beyond repair, and the driver’s side door was jammed shut. I sighed as I got in through the passenger side and scooted over to the driver’s seat. The whole reason I was working at Tropical Smoothie was to save up enough money to buy my own car. I was hoping to have something more respectable to drive during my senior year of high school. 

I cranked the old thing up and started on my way home. But soon enough, I spotted Deja walking on the side of the road. There was no sidewalk here, the light was low, and she was dangerously close to the passing cars. I pulled over and offered her a ride. She got in and explained that she was on her way home. Apparently she didn’t have a car and had been walking to work every day. I couldn’t believe it. Here I was complaining about my set of wheels, while Deja didn’t have any to begin with.

We got to talking, and she confessed that she had been having a tough time. You would never know from the way she was so cheerful at work, but Deja had a lot on her plate. She was taking care of her mother, her boyfriend had just lost his job, and she was worried about making ends meet. And of course, she was expecting a baby in five months. On top of all that, she had been walking nearly a mile to and from work every day. The whole thing was a real eye opener, and made me reconsider some things in my own life. 

For one, I didn’t mind driving my dad’s truck anymore. It was banged up, sure, but it was a lot better than nothing. My mindset had changed. I appreciated the truck now. I began to think about other things differently, too. I started making mental notes of all the things in my life I was thankful for — my family, my friends, my health. I became grateful for what I had, instead of obsessing over the things I didn’t. 

I also gained more awareness of the world outside my own little bubble. My encounter with Deja had shown me first-hand that everyone is dealing with their own problems, some worse than others. So I started paying more attention to my friends, family members, and coworkers. I started listening more and asking how I could help. I also gave Deja a ride home for the rest of the summer. 

These are all small things, of course, but I think they make a difference. I realized I’m at my best when I’m not fixated on my own life, but when I’m considerate of the lives around me. I want to keep this in mind as I continue to grow and develop as a person. I want to continue to search for ways to support the people around me. And most importantly, I want to keep things in perspective.

Too often we can be focused on our own problems that we fail to realize that everyone has their own things going on in their lives, too.  This essay showcases how it’s important to put things in perspective, a skill that certainly will prove invaluable in college… and not just in the classroom.  Another reason I like this essay is because it provides deeper insight into the student’s life.  Sure, you might have mentioned in your activities list that you have a job.  But as this essay does, you can show why you have the job in the first place, what your responsibilities are, and more.

A few last tips

We hope these essay examples gave you a bit of inspiration of what to include in your own. However, before you go, we’d like to send you off with a few (personal statement) writing tips to help you make your essays as lovely as the memories and anecdotes they’re based off of. Without further ado, here are some of our best tips for writing your personal statements:

1. Open strong

College admissions officers read many, many essays (think 50+) a day, which can sometimes cause them to start blending together and sounding alike. One way to avoid your essay from simply fading into the background is to start strong. This means opening your essay with something memorable, whether an interesting personal anecdote, a descriptive setting, or anything else that you think would catch a reader’s attention (so long as it’s not inappropriate). Not only might this help college admissions officers better remember your essay, but it will also make them curious about what the rest of your essay will entail.

2. Be authentic

Perhaps most important when it comes to writing personal statement essays is to maintain your authenticity. Ultimately, your essays should reflect your unique stories and quirks that make you who you are, and should help college admissions officers determine whether you’d truly be a good fit for their school or not. So, don’t stress trying to figure out what colleges are looking for. Be yourself, and let the colleges come to you!

3. Strong writing

This one may seem a little obvious, but strong writing will certainly appeal to colleges. Not only will it make your essay more compelling, but it may show colleges that you’re ready for college-level essay writing (that you’ll likely have to do a lot of). Just remember that good writing is not limited to grammar. Using captivating detail and descriptions are a huge part of making your essay seem more like a story than a lecture.

4. Proofread

Last but not least, remember to proofread! Make sure your essay contains no errors in grammar, punctuation, and spelling. When you’re done proofreading your essay yourself, we would also recommend that you ask a teacher, parent, or other grammatically savvy person to proofread your essay as well.

Final thoughts 

With those in hand, we hope you now have a better sense of how to write your personal statement. While your grades and test scores are important when it comes to college admissions, it’s really your essays that can “make” or “break” your application. 

Although this may make it seem like a daunting task, writing an amazing personal statement essay is all about effort. Thus, so long as you start early, follow the advice listed above, and dedicate your time and effort to it, it’s entirely possible to write an essay that perfectly encapsulates you. Good luck, and happy writing!

Also see:  Scholarships360’s free scholarships search tool

Key Takeaways

• It may take some people longer than others to know what they want to write about, but remember that everyone, including you, has something unique to write about!
• Personal statements should be personal, which means you should avoid being too general and really strive to show off what makes you “you”
• Time and effort are two of the most important things you can put into your personal statement to ensure that it is the best representation of yourself
• Don’t forget to ask people who know you to read your work before you submit; they should be able to tell you better than anyone if you are truly shining through!

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How to Write a Personal Statement That Wows Colleges

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10 Personal Statement Examples That Work →

  Most of the college applications process is fairly cut and dry. You’ll submit information about your classes and grades, standardized test scores, and various other accomplishments and honors. On much of the application, your accomplishments must speak for themselves. 

The personal statement is different though, and it’s your chance to let your voice be heard. To learn more about the personal statement, how to choose a topic, and how to write one that wows colleges, don’t miss this post.

What is the Personal Statement?

Personal statements are used in both undergraduate and graduate admissions. For undergrad admissions, personal statements are any essays students must write to submit their main application. For example, the Common App Essay and Coalition Application Essay are examples of personal statements. Similarly, the ApplyTexas Essays and University of California Essays are also good examples .

Personal statements in college admissions are generally not school-specific (those are called “supplemental essays”). Instead, they’re sent to a wide range of schools, usually every school you apply to. 

What is the Purpose of the Personal Statement?

The personal statement is generally your opportunity to speak to your unique experiences, qualities, or beliefs that aren’t elsewhere represented on the application. It is a chance to break away from the data that defines you on paper, and provide a glimpse into who you really are. In short, it’s the admissions committee’s chance to get to know the real you.

So, what are colleges looking for in your personal statement? They are looking for something that sets you apart. They are asking themselves: do you write about something truly unique? Do you write about something common, in a new and interesting way? Do you write about an aspect of your application that needed further explanation? All of these are great ways to impress with your personal statement.

Beyond getting to know you, admissions committees are also evaluating your writing skills. Are you able to write clearly and succinctly? Can you tell an engaging story? Writing effectively is an important skill in both college and life, so be sure to also fine-tune your actual writing (grammar and syntax), not just the content of your essay.

Is your personal statement strong enough? Get a free review of your personal statement with CollegeVine’s Peer Essay Review.

How To a Choose A Topic For Your Personal Statement

Most of the time, you’re given a handful of prompts to choose from. Common personal statement prompts include:

• Central aspect of your identity (activity, interest, talent, background)
• Overcoming a failure
• Time you rose to a challenge or showed leadership
• Experience that changed your beliefs
• Problem you’d like to solve
• Subject or idea that captivates you

One of the questions that we hear most often about the personal statement is, “How do I choose what to write about?” For some students, the personal statement prompt triggers an immediate and strong idea. For many more, there is at least initially some uncertainty.

We often encourage students to think less about the exact prompt and more about what aspects of themselves they think are most worthy of highlighting. This is especially helpful if you’re offered a “topic of your choice” prompt, as the best essay topic for you might actually be one you make up!

For students with an interesting story or a defining background, these can serve as the perfect catalyst to shape your approach. For students with a unique voice or different perspective, simple topics written in a new way can be engaging and insightful.

Finally, you need to consider the rest of your application when you choose a topic for your personal statement. If you are returning from a gap year, failed a single class during sophomore year, or participated extensively in something you’re passionate about that isn’t elsewhere on your application, you might attempt to address one of these topics in your statement. After all, the admissions committee wants to get to know you and understand who you really are, and these are all things that will give them a deeper understanding of that.

Still, tons of students have a decent amount of writer’s block when it comes to choosing a topic. This is understandable since the personal statement tends to be considered rather high stakes. To help you get the ball rolling, we recommend the post What If I Don’t Have Anything Interesting To Write About In My College Essay?

Tips for Writing a Personal Statement for College

1. approach this as a creative writing assignment..

Personal statements are difficult for many students because they’ve never had to do this type of writing. High schoolers are used to writing academic reports or analytical papers, but not creative storytelling pieces.

The point of creative writing is to have fun with it, and to share a meaningful story. Choose a topic that inspires you so that you’ll enjoy writing your essay. It doesn’t have to be intellectual or impressive at all. You have your transcript and test scores to prove your academic skills, so the point of the personal statement is to give you free rein to showcase your personality. This will result in a more engaging essay and reading experience for admissions officers. 

As you’re writing, there’s no need to follow the traditional five-paragraph format with an explicit thesis. Your story should have an overarching message, but it doesn’t need to be explicitly stated—it should shine through organically. 

Your writing should also feel natural. While it will be more refined than a conversation with your best friend, it shouldn’t feel stuffy or contrived when it comes off your tongue. This balance can be difficult to strike, but a tone that would feel natural when talking with an admired teacher or a longtime mentor is usually a good fit.

2. Show, don’t tell.

One of the biggest mistakes students make is to simply state everything that happened, instead of actually bringing the reader to the moment it happened, and telling a story. It’s boring to read: “I was overjoyed and felt empowered when I finished my first half marathon.” It’s much more interesting when the writing actually shows you what happened and what the writer felt in that moment: “As I rounded the final bend before the finish line, my heart fluttered in excitement. The adrenaline drowned out my burning legs and gasping lungs. I was going to finish my first half marathon! This was almost incomprehensible to me, as someone who could barely run a mile just a year ago.”

If you find yourself starting to write your essay like a report, and are having trouble going beyond “telling,” envision yourself in the moment you want to write about. What did you feel, emotionally and physically? Why was this moment meaningful? What did you see or hear? What were your thoughts?

For inspiration, read some memoirs or personal essays, like The New York Times Modern Love Column . You could also listen to podcasts of personal stories, like The Moth . What do these writers and storytellers do that make their stories engaging? If you didn’t enjoy a particular story, what was it that you didn’t like? Analyzing real stories can help you identify techniques that you personally resonate with.

3. Use dialogue.

A great way to keep your writing engaging is to include some dialogue. Instead of writing: “My brothers taunted me,” consider sharing what they actually said. It’s more powerful to read something like:

“Where’s the fire, Princess Clara?” they taunted. “Having some trouble?” They prodded me with the ends of the chewed branches and, with a few effortless scrapes of wood on rock, sparked a red and roaring flame. My face burned long after I left the fire pit. The camp stank of salmon and shame. 

Having dialogue can break up longer paragraphs of text, and bring some action and immediacy to your story. That being said, don’t overdo it. It’s important to strike a balance between relying too much on dialogue, and using it occasionally as an effective writing tool. You don’t want your essay to read like a script for a movie (unless, of course, that’s intentional and you want to showcase your screenwriting skills!).

Want free essay feedback? Submit your essay to CollegeVine’s Peer Essay Review and get fast, actionable edits on your essay. 

Common Mistakes to Avoid in Personal Statements

1. giving a recap or report of all the events..

Your essay isn’t a play-by-play of everything that happened in that time frame. Only include relevant details that enrich the story, instead of making your personal statement a report of the events. Remember that the goal is to share your voice, what’s important to you, and who you are. 

2. Writing about too many events or experiences. 

Similarly, another common mistake is to make your personal statement a resume or recap of all your high school accomplishments. The Activities Section of the Common App is the place for listing out your achievements, not your personal statement. Focus on one specific experience or a few related experiences, and go into detail on those. 

3. Using cliche language.

Try to avoid overdone quotes from famous people like Gandhi or Thoreau. Better yet, try to avoid quotes from other people in general, unless it’s a message from someone you personally know. Adding these famous quotes won’t make your essay unique, and it takes up valuable space for you to share your voice.

You should also steer away from broad language or lavish claims like “It was the best day of my life.” Since they’re so cliche, these statements also obscure your message, and it’s hard to understand what you actually mean. If it was actually the best day of your life, show us why, rather than just telling us.

If you want to learn more about personal statements, see our post of 11 Common App Essay Examples .

Want help with your college essays to improve your admissions chances? Sign up for your free CollegeVine account and get access to our essay guides and courses. You can also get your essay peer-reviewed and improve your own writing skills by reviewing other students’ essays.

Related CollegeVine Blog Posts

How do I write a compelling personal statement when I have nothing to say?

I’m graduating from school soon and plan to start university, but I’m stuck with my application. My life is so boring — I haven’t achieved anything like being a Student Council President like the rest of my friends. What do I write about in my personal statement?

Dear Student, 

Congratulations on taking your first step into the rest of your life! Now comes the hard part. 

University applications can be stressful — most of us here at Study International know that first-hand. But don’t panic — feeling stuck on how to write a personal statement is a common problem. After all, a personal statement is likely to be different from anything you’ve written about while in school.

You’ve probably come across plenty of guides on how to write a personal statement , but lots of these are geared towards those who have a list of accomplishments under their belts, just like the friends you’ve mentioned. It’s probably stressed you out, and we don’t blame you.

However, here’s what they don’t tell you: you don’t always have to be an expert pianist or top of your class to stand out in your university applications. 

You just need a great personal statement — and this is something within your power to do.

A great personal statement can make or break your application. Source: Alain Jocard/AFP

Why is my personal statement so important?

Your personal statement is the  one chance for you to speak directly to a university you’re applying to . This is your shot to tell your chosen university why the subject you’re looking to study interests you and why you want to pursue it with them. Most importantly, it’s your chance to tell them about yourself in your own words. 

What if I don’t have anything interesting to say?

Firstly, don’t adopt a negative mindset. You aren’t boring just because you haven’t won a national championship at an insanely young age, or have been named best in the world for your A Level results. 

Think about the things you do every day. They probably seem insignificant to you, but you’d be surprised about the skills you unknowingly gain from your hobbies. For example, you might not realise it, but video gaming in your past time gives you plenty of opportunities to think on your feet, to make decisions under pressure, organise and lead a team, strategise ways to accomplish your in-game goals, and more. 

This is backed up by research too: scientists have found that video games improve cognitive function ; increase the parts of your brain responsible for spatial orientation, memory formation, strategic planning, and fine motor skills; helps dyslexic kids improve their reading abilities; and even makes you more open to new experiences .

Now think about this in relation to the subject you’re applying for. If you want to pursue an engineering degree, you can talk about the problem-solving skills you’ve gained from gaming. English students can mention how the rich storylines are inspiring; business management students have solid examples of demonstrable leadership and communication. 

Having said this,  you should still speak with your advisor to see if something like video gaming is worth mentioning in your personal statement. Remember that the most common paths aren’t always the best ones to follow, so be creative in how you chart yours!

If in doubt, remember this piece of advice given by an outreach officer at University of Gloucestershire : “It’s an odd thing to talk about yourself, but don’t make assumptions about what an admissions tutor knows about you. Those things that make you different are what they need to know. They make you who you are, so tell us about them.”

How to write a personal statement: Find ways to keep learning

However, finding a way to tap into your existing strengths doesn’t mean that you should neglect other ways you can improve yourself. If you have time between now and your application deadline, you can do a lot of things to spice up your personal statement based on your personal interests and future career goals.

There are lots of online courses you can take within the span of a few weeks, such as a Data Analytics or UX Design course on Google, for example. If you’re pressed for time, Coursera offers a range of short courses you can complete within a day. 

Is your application window in a few months? That’s great! You have plenty of time to gain some hands-on experience. It doesn’t matter how late into the term you are; if there’s a club or society you’re interested in joining, now’s the time to do it. Or if you want to take on a part-time job for a few weeks, or volunteer for a day or two, you should go for it. You’ll probably pick up a range of useful skills between now and then that you can talk about in your personal statement.

It’s a great way to show your uni that you’re still on a journey of self-development, and are constantly looking for ways to learn and grow. (Here’s a secret: universities love to hear that.)

Don’t underestimate your abilities — there’s a guarantee that you’ll have something unique to offer. Source: Fernando Leon/AFP

Mention any difficulties you’ve faced

There are some students who don’t have the best grades or a huge list of accomplishments for a good reason: family problems, financial issues, struggles with their mental or physical health, and so on. 

If you think you fall into this category, you should mention this in your personal statement. This is even backed up by experts from UCAS. It’ll help your uni understand that you’re less active in extracurricular activities for a reason. It could even demonstrate your positive traits, like resilience and inner strength in the face of hardship.

However, there’s a fine line between outlining your personal circumstances and writing out a sob story. You don’t want your university to think that you’re trying to gain a spot out of pity, or that you’re trying to use something bad that’s happened to you as an excuse for not doing things. 

If your circumstances have been genuine roadblocks, then do talk about them; if not, stay clear of this.

Give yourself plenty of time

The first draft is never the one you should submit; you’ll go through three, four, or sometimes even 10 drafts before you’ve got the right one. That’s not accounting for the skills you might have gained in the few weeks between your first draft and the application date, or any new clubs you’ve joined or books you’ve read.

Because of this, it’s important to give yourself plenty of time to write your personal statement. This doesn’t have to mean you should start stringing words together straight away; instead, start by creating a mind map about your skills, hobbies, and interests. This might seem simple, but don’t underestimate how much time this can take. 

Above all, be confident in your own abilities and self-worth. Yes, you’ll have to convince your uni that you’re special, but to do this, you have to believe in yourself. The first step is convincing yourself that you deserve a spot in the course you’re applying for and that you can stand out among the rest.

You can do this. Good luck!

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INFORMATION FOR

• Residents & Fellows
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Personal Statement Don'ts and Do's

Hi everyone:

Every year, I read hundreds of personal statements, mostly for residency, but my labor of love is to review the statements you write for fellowship applications. Residency personal statements are straightforward: we don’t expect applicants to have sophisticated career plans; we just want to know a student has a spark, can write well, and would fit into our community. In contrast, fellowship directors want mature applicants with a more advanced career trajectory.

For those of you getting ready to write your personal statements (and those who plan to write one someday), here are some don'ts and do's:

1.Don't dwell too long on why you chose your specialty: Beyond a sentence or two explaining why you chose your field, don't waste space extoling your specialty. All nephrology applicants love the kidney and you obviously love your organ too or you wouldn’t be applying. If you really have a special story—for example, your uncle had cancer and that motivated you to spend two years studying cancer genetics—then tell that story. But if your personal epiphany isn't unique, move on.

2.Don't trash other specialties: You don’t accomplish anything by saying other specialties bore you. Do you really think rheumatology is the only specialty that requires clinical reasoning? What if the cardiology chief’s wife is a gastroenterologist?

3.Don't exceed one page: No matter how fascinating you think you are, no one wants to read a long statement. Program directors have to examine hundreds of statements, often in long, exhausting sessions. Get to the point.

4.Don't pretend you're someone you're not: Be realistic about your trajectory. If you haven't done much research, don't claim you can't wait to return to the lab. And don't try to please everyone- almost no one has a career with one third clinical work, one third teaching, and one third research. Focus.

5.Don't make spelling and grammar errors: Pay attention to details. Read your statement out loud to find mistakes.

Take your time, make yourself shine, craft a masterpiece.

1.Do show how you plan to contribute: Fellowship Directors don't care what their program will do for you; they want to know what you will do for their program. And they really don’t want to hear about how you can’t wait to begin a new chapter or start your journey.

2.Do show sophistication: What are the big opportunities and new directions in your field? How will you contribute?

3.Do show where your career is headed: What do you expect to do after fellowship? How will you spend your time? If you can be specific—“I want to do cardiac transplant”—then be specific. If you don’t know, that's fine, but show you’re thinking ahead because fellowship directors need to know if they can give you the skills you need. And remember, not all fellowships offer the same training; if you want to do interventional pulmonology, you’re not going to excite programs that don't offer that.

4.Do be exciting: Use active voice. Don’t say “Directing a MICU would be a rewarding career pathway.” What a snore! Say “I hope to direct a MICU one day." And think big- fellowship directors like applicants with ambition.

5.Do show your draft to others: Show it to friends and family. I want to read all your personal statements, often if necessary, to make sure they're great.

So remember your personal statement is your last opportunity to boost your candidacy. Once you’ve applied, your clinical performance, board scores, research accomplishments, and extracurricular contributions are pretty much set. A fantastic personal statement will elevate you from a crowd of talented applicants. Take your time, make yourself shine, craft a masterpiece.

Enjoy your Sunday, everyone. I'm on my way to the MICU,

Featured in this article

• Mark David Siegel, MD Professor of Medicine (Pulmonary); Program Director, Internal Medicine Traditional Residency Program

A guide to writing the best personal statement for your college application (with template and examples!)

Why is boasting about a best friend SO much easier than writing about yourself? Unfortunately, writing about yourself is exactly what a personal statement essay requires you to do–whether it’s for your college admissions application, or for a scholarship application to pay for college . Here’s our guide, to ensure you’re well-equipped to write a killer personal statement!

First off, what’s the purpose of a personal statement?

What topics can i write about, how do i decide what to focus on, in my college essay, okay, i’ve got my personal statement topic. but now i have to actually write it. 😱what do i do .

• Do you have personal statement examples? 

Now it’s your turn.

Your personal statement should share something about who you are, something that can’t be found in your resume or transcript.

For colleges:

• It should paint a picture for colleges to understand who we are and what we bring to the table. This is why it’s often better to tell a story, or give examples, rather than just list accomplishments.
• It should complement the other parts of your application. Consider your college application as a whole. Your personal statement, application short answers, and supporting documentation should together tell a story about who you are. This also means not being super repetitive with your personal statement and your short essays. (For instance, if you have to answer 3 questions AND submit a personal statement, maybe they shouldn’t ALL focus on music.)

For scholarship applications:

• It should indicate why you’re deserving of the scholarship. This often means making sure your essay relates to the scholarship provider’s goals. (Get more help on writing a killer scholarship essay here , and then make sure you’re applying as efficiently as possible. )
• It should showcase your strengths. This doesn’t mean it can’t acknowledge any weaknesses, but it surely shouldn’t only focus on negative aspects!

It can be overwhelming to figure out where to start. First, figure out what your choices are. Some colleges may have very specific college essay prompts. That said, many students apply using the Common App, which this year offers these 7 topics to choose from : 

• Some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it. If this sounds like you, then please share your story.
• The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience? ( Psst – If you choose this topic, you can sign up for Going Merry and apply for a scholarship bundle : one essay, multiple scholarships! )
• Reflect on a time when you questioned or challenged a belief or idea. What prompted your thinking? What was the outcome?
• Describe a problem you’ve solved or a problem you’d like to solve. It can be an intellectual challenge, a research query, an ethical dilemma – anything that is of personal importance, no matter the scale. Explain its significance to you and what steps you took or could be taken to identify a solution.
• Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others.
• Describe a topic, idea, or concept you find so engaging that it makes you lose all track of time. Why does it captivate you? What or who do you turn to when you want to learn more?
• Share an essay on any topic of your choice. It can be one you’ve already written, one that responds to a different prompt, or one of your own design.

You’ll notice that #7 is a catch-all that allows you to submit any personal statement about anything at all . 

So maybe that doesn’t help you narrow it down. 

Here’s a 3-step solution:

STEP 1. Brainstorm about your life

Dedicate 5-10 minutes each to brainstorming about these 4 sets of questions.

You can do this by yourself (writing down your thoughts), or do this exercise out loud with a friend or family member, and then jot down notes as you’re talking. If you “think out loud” better than you do on paper, brainstorming with someone else may be the way to go! 

(A) What were defining moments in your life?

How did these moments in your life changed you, what did you learn from it, and how has it shaped your future plans? Some topics might include:

• An accident or injury
• A best friend you made (or lost)
• A defining talk with a peer
• Something new you tried for the first time
• Revealing a sexual or gender identity, to friends or family
• Discovering something about your family ( e.g., see Jesus’s story )
• Moving to a new city
• Traveling somewhere, or learning about a new culture ( e.g., see Gabby’s story )
• Your first pet (new responsibilities as a fur mom or dad)

(B) What have you chosen to spend time on?

Remember to focus not just on the what , but also the why – What were your motivations? How did you feel? What have you learned? Some topics on this might include: 

• The moment you joined band, color guard, or the soccer team. 
• A time you struggled with that activity – e.g., Maybe you got passed over for captain of the soccer? Or maybe you got an injury and had to sit out on the sidelines? 
• Maybe a moment you really fell in love with that activity – e.g. Maybe the first time you investigated a story for the school newspaper and realized journalism was your calling?

(C) Whom or what are you inspired by?

How did you find out about this person or thing? Why are you inspired? In what ways are you inspired? Is there anything that inspiration has made you do (e.g. join a club, do an activity or internship on the topic)? Some topics on this might include: 

• Technology – Maybe a specific App made you inspired to learn to code? 
• Person in your life – Maybe meeting someone (or knowing someone in your family) has affected you? 
• A show, movie, book, or podcast that inspired you to look at life differently
• A dance or song that has made you interested in performing arts

(D) What are you proud of?

Make a list of all the things you’re proud of. These can be milestones, hobbies, qualities, or quirks that are what make you, you. Topics to consider might be:

• Times you saved the day – like that epic left-handed catch you made on the field
• Personal qualities – Maybe you’re really funny, or amazingly calm under pressure. What are some examples of times when you showed those qualities?
• Random life things you’re amazing at – Baking a mean chocolate brownie. Guessing how many gumballs are in a jar. Tell a story when that amazing talent was handy!

Don’t worry if some of your ideas repeat between sections. This is just a way to get ideas flowing! 

STEP 2. Shortlist your ideas

Identify your strongest ideas out of the bunch. This should probably be very few (2-4).

STEP 3. Freewrite about your possible essay topics.

Once you’ve brainstormed some ideas and identified 2-4 winners, we agree with Find the Right College – just start freewriting! Start by writing a few sentences or paragraphs about any of your shortlisted topics, and let the words flow. Write for about 15 minutes, on each shortlisted topic. Don’t worry about structure or organization – this is just an exercise so you feel comfortable getting the thoughts out of your head and onto paper. 

It will also allow you to see which of the topics seems to have the most “legs” — often, you’ll notice that your best topic will:

• Be the easiest to write about (those 15 minutes flew by!)
• Lead you to tell at least one interesting story
• Feel like it genuinely reveals something important about who you are
• Not be captured easily by other parts of your application (you’ll need a full 500 words to really be able to tackle this meaty topic)

Well, let’s start here: What makes a personal statement good or even great ?

Here are some things to keep in mind: 

1. Get personal.

Remember the “personal” in personal statement. We all have a story to tell, and we all have a different journey that led us to where we are today. We might think “someone already wrote about this” or we might think our story isn’t unique, but IT IS.

2. Speak like you.

Write your personal statement in a genuine tone that reflects who you are . There’s no right or wrong tone – just make sure your tone represents YOU. This means, in particular, not using big words just to show off. Often, this just seems like you’re trying to hard. (Or, even worse, you accidentally use the word incorrectly!)

3. Think about your audience.

Who will you be writing your personal statement for? What message do you want to convey? If it’s for to the college admissions committee, how do you show you’ll align well with the culture of the school? If it’s for a scholarship provider, how do you show you support their mission?

4. Hit the big three: Story, Implication, Connection to college/major.

Most successful college essays do at least 3 things: 

• Mention at least one anecdote or story. (“Show, don’t tell.”)
• Explain why that anecdote or story is important to who you are.
• End (or begin) by connecting this information, to why you are applying to this specific college. This may include information about the major (why you think their department/program is great), or more general information about what attracts you to the school (e.g., location, sports, extracurricular activities, Greek life). Get specific so the school knows you’re really interested in them! This is the one piece of your personal statement that probably shouldn’t be cut & paste.

Here’s an example of how to use that personal essay template:

• Story: When I was 11, my family traveled to Italy and visited museums — one specific painting made me fall in love with art. ( 1-2 paragraphs )
• Why important: After that trip, I did lots of art and studied lots of art. Mention specific extracurriculars. ( 3 paragraphs )
• Why this college: I want to apply to X college because of its excellent art program, which I can also complement by joining Y and Z clubs. Since it’s in New York, it’ll also offer my the opportunity to visit the countless art museums like MOMA. ( 1 paragraph )

5. Hit the length.

Make sure you keep within the required length. Normally if you aim for 500 words, you’re golden. Some college or scholarship applications will allow you to write up to 600 or 650 words.

6. Edit your work.

Once you’ve written your personal statement, step away from it. There was a time when we used to rely on pencil and paper to write down all of our ideas and information (including first-draft college essays). Now, we mainly rely on screens, so our eyes grow tired, causing us to miss typos and grammar mistakes.

So save that document in an easy-to-find folder on your computer. Then stepping away from your computer and taking a break helps relax your mind and body and then refocus when you come back to edit the document.

( Psst – If you’re applying for scholarships with Going Merry, we’ve got built-in spellcheck, and we allow you to save essays in your documents folder, so no work will get lost! )

We can’t stress this one enough: Don’t submit your personal statement without checking your spelling, grammar, punctuation, sentence structure, etc.! All the grammar things! Your personal statement reflects who you are, from the topic you choose to the style you write it in, so impress colleges (or scholarship providers) with excellent structure and great grammar!

7. Then, ask someone else to edit it too.

We recommend asking a friend, counselor, or parent to read your personal statement before you submit the document. One more set of eyes will really help you get a second opinion on the tone, writing quality, and overall representation of who you are in your personal statement.

8. Be brave, and hit that “submit” button on your personal statement!

Finally, when everything is completed, click submit! Don’t hold back!

9. Remember, personal statements for your college app, can also be reused as scholarship essays.

Get double-use out of your personal statement. Going Merry is your home for all things scholarships–fill out a profile, get matched to eligible scholarships, and apply. You can even save essays so that you can easily upload the same one for multiple scholarship applications. (We were inspired by the Common App to make applying for scholarships easier.)

Register for an account here , get the full lowdown on how it works , or just sign up for the newsletter below (to get 20 scholarship opportunities delivered to our inbox each each week!).

Do you have personal statement examples ? 

Oh yes we do. First, here are some excerpts of personal statements from members of our very own Going Merry team!

Charlie Maynard, Going Merry CEO – wrote about what matters most to him and why, for his grad school application.

• The open paragraph read: “Being open to new ideas and able to take advantage of opportunities is what is most important to me. The most extraordinary times in my life have come as a result of moments when I’ve seized opportunities. This has been evident in my educational life, my travels around the world and my professional career.”
• This anchored the main topic of his essay. He then went on to explain examples.

Charlotte Lau, Going Merry Head of Growth – wrote for her college Common App personal statement:

“As a child, I was never close with my father, though we were always on good terms. He made me laugh and taught me all the things that made me into a young tomboy: what an RBI is, how to correctly hook a fish when I feel it biting, what to bring on a camping trip. But whenever I was upset, he wouldn’t know how to comfort me. He is a man of jokes and words, not of comforting motions.

But as I grew older and I too became infatuated with words—albeit in written form—our topics of conversation became more diverse and often more profound. We continued to watch sports games together, but during commercials, we’d have epistemological and ethical discussions more fitting for a philosophy class than a chat during a Knicks’ time-out. During these talks, my father would insert stories about his youth. They’d always be transitory or anecdotal, told as if they were beside the point. Still, I’d eagerly commit them to memory, and, over time, I began to get a sense of who my father was—and, in turn, who I am.”

Now, here are some excerpts from other sample personal statements:

These 3 are college essays about personal characteristics:

Essay 1: Humorous essay about getting a D and learning a lesson

“Getting a D probably isn’t the worst thing in the world, but it’s not something anyone wants to see, let alone put, on a college application. It came back to me, scrawled in red, on the first big history test of the year. The one the teacher had assured us was a third of our grade. I could already see my chances of a four-year college going up in smoke and my school year hadn’t even started yet.

What happened? I’m not a D student. I’ll get the occasional C as well as the occasional A. D’s are out of character for me, and enough of a stomach punch to really get my attention. The short version is, I didn’t study, and I don’t remember precisely why. There is always a reason not to study, isn’t there? I didn’t study and I went into a test woefully unprepared and got beaten up.

I had two options here. I could accept that I was in fact a D student despite what I had thought. Or I could study hard for the next test and try to bring my grade up by the force of the average.”

Essay 2: Why a talent (in this case, one at football) is also a responsibility

“Talent is not remarkable. It’s usually the first thing anyone compliments. “You’re so talented.” It doesn’t mean what they think it means. It doesn’t mean I worked hard. It means I was lucky, or blessed, or anything else you want to call it.

I have talent. I’ve known since I was old enough to hold a football. The game just makes intuitive sense to me. The pathways of the players, both my team and the others, where the ball has to go, and what I’m doing. In the silence before a snap, I’m already playing out what is going to happen, watching the holes in my lines, tracing the route of my receivers. […]

It is far too easy to view talent as an excuse. For me, it is a motivator. For my talent, I will accept nothing less than a dream that only a tiny percentage of people ever get to experience. To get there, I’m willing to work hard and wring every last accomplishment from myself.

Talent is a responsibility. Because you had nothing to do with acquiring it, you are compelled to achieve every last bit you can with it. While I had grown used to thinking varsity would be it, that was not the case. Now, I can focus on the goal while I accomplish the steps.”

Essay 3: On living with depression

“Before I was diagnosed, I had been told it was a normal part of growing up. I was told that teens are moody. I would grow out of it. I couldn’t imagine anyone growing out of what I was feeling. I couldn’t imagine anyone surviving.

Diagnosis and medication have saved my life, allowing me to see the world as people without my brain chemistry would. […] what I found was a place of tiny kindnesses.

It might sound bad—as though kindness can only exist in the smallest forms. This is not what I mean. There are extraordinary people out there who devote their lives to doing very large, very important things for others. I’m not talking about them, partially because they are extraordinary. They are not the norm.

What is normal are the tiny kindnesses. These do not cost a person much of anything. A slice of time, a moment of openness, and little else. They are a smile when you’re feeling down, a comforting hand on the shoulder, a moment to talk.”

And here are 3 college personal statements, about what drove their interest in their intended major: 

Essay 4: On why this applicant wants to study music

“My great-great-uncle Giacomo Ferrari was born in 1912 in Neverland, NY, the youngest of four sons. His parents had emigrated from Italy with his two eldest brothers in the early 1900s in search of a better life in America. Their struggles as immigrants are in themselves inspiring, but the challenges they faced are undoubtedly similar to those that many other immigrant families had to overcome; because of this, the actions that my relatives embarked upon are that much more extraordinary. Giacomo’s oldest brother Antonio, my great-grandfather, decided to take a correspondence course in violin, and to teach his youngest brother Giacomo how to play as well. Giacomo Ferrari eventually became an accomplished violinist and started a free “Lunchtime Strings” program for all the elementary schools in the Neverland area, giving free violin lessons and monthly concerts.

As a native English speaker who has had the privilege of studying viola and violin with trained, private teachers, I can only imagine the perseverance it took for my great-grandfather and great-great uncle to learn an instrument like the violin out of booklets and lessons that were not even written in their native language. Their passion and dedication to learning something new, something not part of their lives as blue-collar, immigrant workers, and their desire to share it with others, has inspired me as a musician and a person. It is this spirit that has motivated me to pursue an MA at Composition at the University of XXX.”

Essay 5: On why this applicant wants to be an allergy specialist

“Suddenly I started scratching my neck, feeling the hives that had started to form. I rushed to the restroom to throw up because my throat was itchy and I felt a weight on my chest. I was experiencing anaphylactic shock, which prevented me from taking anything but shallow breaths. I was fighting the one thing that is meant to protect me and keep me alive – my own body.

[…] After that incident, I began to fear. I became scared of death, eating, and even my own body. As I grew older, I became paranoid about checking food labels and I avoided eating if I didn’t know what was in the food. I knew what could happen if I ate one wrong thing, and I wasn’t willing to risk it for a snack. Ultimately, that fear turned into resentment; I resented my body for making me an outsider.

In the years that followed, this experience and my regular visits to my allergy specialist inspired me to become an allergy specialist. Even though I was probably only ten at the time, I wanted to find a way to help kids like me. I wanted to find a solution so that nobody would have to feel the way I did; nobody deserved to feel that pain, fear, and resentment. As I learned more about the medical world, I became more fascinated with the body’s immune responses, specifically, how a body reacts to allergens.”

Essay 6 : On why this applicant wants to study medicine  

“My passion for teaching others and sharing knowledge emanates from my curiosity and love for learning. My shadowing experiences in particular have stimulated my curiosity and desire to learn more about the world around me. How does platelet rich plasma stimulate tissue growth? How does diabetes affect the proximal convoluted tubule? My questions never stopped. I wanted to know everything and it felt very satisfying to apply my knowledge to clinical problems. distinct concepts together to form a coherent picture truly attracts me to medicine.

It is hard to separate science from medicine; in fact, medicine is science. However, medicine is also about people—their feelings, struggles and concerns. Humans are not pre-programmed robots that all face the same problems. Humans deserve sensitive and understanding physicians. Humans deserve doctors who are infinitely curious, constantly questioning new advents in medicine. They deserve someone who loves the challenge of problem solving and coming up with innovative individualized solutions. I want to be that physician. I want to be able to approach each case as a unique entity and incorporate my strengths into providing personalized care for my patients. Until that time, I may be found Friday mornings in the operating room, peering over shoulders, dreaming about the day I get to hold the drill.”

You made it this far. Now, it’s time to write your personal statement!

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How to Approach Your Personal Statement: Dos and Don’ts

• By Sammi Scarola
• May 6, 2021
• Medical Student , Pre-med
• Medical School Application , Personal Statement

Like many premed students, you are diligently working hard on applications, getting transcripts, asking for letters of recommendation , and choosing how to approach your personal statement. Writing your personal statement is a daunting and, in some cases, painful experience, but it doesn’t have to be. It can be motivating to recall the events and influences that have led you to this point in your life—applying to medical school.

Learn from the many, many premeds who have been down this road before. Our list of personal statement Dos and Don’ts will help you make the most of the experience and ensure you don’t make any of the usual mistakes.

Read our free Step-by-Step Guide: How to Write a Medical School Personal Statement for tips on getting started, what to include, and common mistakes to avoid.

The Purpose of a Personal Statement

Medical school admissions committees want to see what inspired you and prepared you to go to medical school. They want to know if you truly have a passion for medicine and are ready for the rigor of medical education.

Medical school is challenging, stressful, expensive, and only the beginning of a much longer journey. Medical schools want to ensure they are accepting students that are equipped for the journey and have a genuine desire to practice medicine. This saves both the school and the student time and money.

|| 6 Common Medical School Application Mistakes – Pre-Meds Be Warned ||

The Personal Statement is an Opportunity

Instead of looking at the personal statement as yet another hurdle to jump through when applying to medical school, view it as an opportunity. All of the other aspects of your application are pretty standard. They see your MCAT score , your college GPA and course performance, your volunteer hours, and your listed clinical experiences. What they don’t see is who you are underneath your accomplishments.

This is what the personal statement allows you to demonstrate. Admissions committees already have your CV and transcripts, so the personal statement should show a more multifaceted view of who you are.

This is your chance to convey your personality, character traits, and personal narrative. Your personal statement is what helps you to stand out among thousands of similar applicants. Be sure to share meaningful information and help the readers feel a personal connection with you. Tell your story.

Getting Started

Many students find getting started is the hardest part of writing a personal statement. Writing your personal statement requires ample time for reflection. To get started, brainstorm some of your best qualities and character traits and list them on paper. Ask yourself: “ What character traits do I want admissions committees to focus on? ”

Then, brainstorm some of the events and experiences in your past that best portray these qualities. For example, avoid telling the admissions committee that you are “ motivated, empathetic, and compassionate .” Instead, SHOW them that you’re motivated, empathetic, and compassionate by telling a story that exemplifies these characteristics. It is important that your personal statement is a narrative rather than a list of your accolades and qualifications.

For more on how to begin your process, read: How to Start the Medical School Personal Statement .

Writing your Personal Statement

Once you’ve identified the personal traits and experiences you want to convey to the admissions committee, writing your personal statement will come much more easily. Remember to share moments of your life that mattered. The experiences you choose to share must have played an active role in shaping who you are as a person and influenced your desire to pursue medicine.

When writing about your experiences, ensure they showcase your passion for medicine and be sure to include your own reflections and lessons learned. These experiences are not required to be medical in nature but should portray why your journey through medical school will be successful.

With so many career paths relating to science and the medical field, it is imperative that you portray why being a physician is the only path for you and why it’s a good fit for who you are as a person. Show them why you would be a good physician and what unique gifts you will bring to the field to help your patients. Remember to share information that makes you memorable and unique so that you stand out among many similar applicants.

Don’t forget that during your interviews , the admissions committee will certainly ask you about the experiences or traits expressed in your personal statement, so share information you want to be asked about and can elaborate on in person.

Learn more in The Anatomy of a Medical School Personal Statement .

How to Approach Your Personal Statement: Dos and Don’ts

• DO organize your personal statement . It should have a clear introduction, body paragraphs, and conclusion that flow into each other.
• DO start writing as soon as possible. Don’t wait until the perfect idea magically pops into your head. Do some brainstorming and get writing as soon as possible. Your first draft won’t be anywhere near perfect so the sooner you begin, the more time you will have to edit, refine, or start over again with a better idea.
• DO have a theme. Ensure that the theme is present throughout the entire personal statement.
• DO use transition sentences. Transition sentences highlight the logical relationship between paragraphs and sections of a text. They provide greater cohesion and make explicitly clear how ideas are related to one another. Think of a transition sentence as a bridge between one idea and the next.
• DO follow the requirements: 5300 character limit for MD applications. Remember that if you are applying to DO schools your personal statement must address why you want to become an osteopath specifically, and if you are applying through TMDSAS, there’s a 5000 character limit. ( AMCAS vs. AACOMAS vs. TMDSAS Application Differences )
• DO put significant effort into editing your essay. Read your essay over and over again for proper grammar and sneaky typos. Use editing apps such as Grammarly and Hemingway Editor , but don’t rely on bots alone.
• DO consult experts : You don’t have to go it alone. Seek out help and personal statement editing from professionals who have years of experience reviewing personal statements and serving on admissions committees. Ask mentors, or anyone else you know, with intimate experience in the medical school admissions process. If you don’t have anyone in your own network, Med School Insiders has top advisors who have admissions committee experience as well as extensive experience editing thousands of successful Personal Statements.
• DON’T use clichés. It’s great that you like science, but I can assure you that all applicants like science. It is important that you want to help people, but so do all of the other applicants. Avoid stating the obvious. Instead, try to be unique.
• DON’T make careless grammatical errors. This can be the difference between an interview offer and a rejection . Grammatical errors suggest that you are either careless or don’t really care about entering medical school. Attention to detail is important in medicine, so exhibit that skill while writing your personal statement.
• DON’T lie or fabricate stories or information . Just don’t do it. You do not want to get caught in a lie in the middle of an interview, and it is simply unprofessional. Remember that your personal statement is your only chance to demonstrate who you are , so tell your story truthfully.
• DON’T make excuses for poor grades or MCAT scores. This is definitely not the place for that. Focus on sharing your story and expressing the personal qualities you’re most proud of. If there was an event that played a large role in your journey, feel free to write about it, but do not simply make excuses for weak parts of your application.
• DON’T speak negatively about a physician or healthcare professional. You may have had negative interactions with a physician and feel compelled to discuss how those negative encounters shaped your desire to become a physician, but leave this out of your statement. These experiences may have strongly impacted you, but admissions committees may be deterred by your cynicism towards the healthcare profession.
• DON’T overuse the word I. Doing so makes you more likely to state your accomplishments instead of telling a story.
• DON’T use flowery language or words you found in a thesaurus. Be respectful and thoughtful with your language, but focus on using words that come naturally to you.
• DON’T list your accomplishments or rehash your CV and extracurriculars. They already have access to those aspects of your application. Use the personal statement as an opportunity to provide a deeper insight into who you are as a person and prospective physician.
• DON’T beg for an interview or acceptance. This is unprofessional and not at all the purpose of your personal statement.
• DON’T explain to a physician what medicine is all about. Talk about yourself and your experiences; the admissions committee already understands medicine.
• DON’T procrastinate. Get started on your personal statement as soon as you can. Set time aside every day to reflect on the moments in your life that have shaped your desire to become a physician.
• DON’T edit your personal statement by yourself. You should get outside opinions and have others edit your essay to ensure there’s nothing you missed. Having strong writers edit your essay is helpful, but it’s best to have physicians and those who have served on admissions committees as editors. They can edit beyond spelling or grammar to provide an insider’s perspective on what will impress medical schools. Med School Insiders offers a range of personal statement editing packages , from general editing to unlimited, in-depth editing with a physician.

Learn more about our Comprehensive Medical School Admissions Packages and follow our blog for the latest premed advice, study strategies, and more.

|| Guide to Understanding the Medical School Application Process ||

Sammi Scarola

Am I Ready to Apply to Medical School?

Are you ready to apply to medical school? Applying before you’re ready is a costly mistake. Find out if you’re on the right track for acceptance this cycle.

2024 AACOMAS Application Guide for DO Schools

Use our AACOMAS application guide for an ideal DO school application timeline, what you need to include, mistakes to avoid, and frequently asked questions.

2024 TMDSAS Application Guide for Texas Medical Schools

Use our TMDSAS medical school application guide for key insight into the primary application process. We’ll outline an ideal application timeline, what you need to include, mistakes to avoid, and FAQs.

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Sat / act prep online guides and tips, what is a personal statement everything you need to know about the college essay.

College Admissions , College Essays

In addition to standardized test scores and transcripts, a personal statement or essay is a required part of many college applications. The personal statement can be one of the most stressful parts of the application process because it's the most open ended.

In this guide, I'll answer the question, "What is a personal statement?" I'll talk through common college essay topics and what makes for an effective personal statement.

College Essay Glossary

Even the terminology can be confusing if you aren't familiar with it, so let's start by defining some terms:

Personal statement —an essay you write to show a college admissions committee who you are and why you deserve to be admitted to their school. It's worth noting that, unlike "college essay," this term is used for application essays for graduate school as well.

College essay —basically the same as a personal statement (I'll be using the terms interchangeably).

Essay prompt —a question or statement that your college essay is meant to respond to.

Supplemental essay —an extra school or program-specific essay beyond the basic personal statement.

Many colleges ask for only one essay. However, some schools do ask you to respond to multiple prompts or to provide supplemental essays in addition to a primary personal statement.

Either way, don't let it stress you out! This guide will cover everything you need to know about the different types of college essays and get you started thinking about how to write a great one:

• Why colleges ask for an essay
• What kinds of essay questions you'll see
• What sets great essays apart
• Tips for writing your own essay

Why Do Colleges Ask For an Essay?

There are a couple of reasons that colleges ask applicants to submit an essay, but the basic idea is that it gives them more information about you, especially who you are beyond grades and test scores.

#1: Insight Into Your Personality

The most important role of the essay is to give admissions committees a sense of your personality and what kind of addition you'd be to their school's community . Are you inquisitive? Ambitious? Caring? These kinds of qualities will have a profound impact on your college experience, but they're hard to determine based on a high school transcript.

Basically, the essay contextualizes your application and shows what kind of person you are outside of your grades and test scores . Imagine two students, Jane and Tim: they both have 3.5 GPAs and 1200s on the SAT. Jane lives in Colorado and is the captain of her track team; Tim lives in Vermont and regularly contributes to the school paper. They both want to be doctors, and they both volunteer at the local hospital.

As similar as Jane and Tim seem on paper, in reality, they're actually quite different, and their unique perspectives come through in their essays. Jane writes about how looking into her family history for a school project made her realize how the discovery of modern medical treatments like antibiotics and vaccines had changed the world and drove her to pursue a career as a medical researcher. Tim, meanwhile, recounts a story about how a kind doctor helped him overcome his fear of needles, an interaction that reminded him of the value of empathy and inspired him to become a family practitioner. These two students may seem outwardly similar but their motivations and personalities are very different.

Without an essay, your application is essentially a series of numbers: a GPA, SAT scores, the number of hours spent preparing for quiz bowl competitions. The personal statement is your chance to stand out as an individual.

#2: Evidence of Writing Skills

A secondary purpose of the essay is to serve as a writing sample and help colleges see that you have the skills needed to succeed in college classes. The personal statement is your best chance to show off your writing , so take the time to craft a piece you're really proud of.

That said, don't panic if you aren't a strong writer. Admissions officers aren't expecting you to write like Joan Didion; they just want to see that you can express your ideas clearly.

No matter what, your essay should absolutely not include any errors or typos .

#3: Explanation of Extenuating Circumstances

For some students, the essay is also a chance to explain factors affecting their high school record. Did your grades drop sophomore year because you were dealing with a family emergency? Did you miss out on extracurriculars junior year because of an extended medical absence? Colleges want to know if you struggled with a serious issue that affected your high school record , so make sure to indicate any relevant circumstances on your application.

Keep in mind that in some cases there will be a separate section for you to address these types of issues, as well as any black marks on your record like expulsions or criminal charges.

#4: Your Reasons for Applying to the School

Many colleges ask you to write an essay or paragraph about why you're applying to their school specifically . In asking these questions, admissions officers are trying to determine if you're genuinely excited about the school and whether you're likely to attend if accepted .

I'll talk more about this type of essay below.

What Kind of Questions Do Colleges Ask?

Thankfully, applications don't simply say, "Please include an essay about yourself"; they include a question or prompt that you're asked to respond to . These prompts are generally pretty open-ended and can be approached in a lot of different ways .

Nonetheless, most questions fall into a few main categories. Let's go through each common type of prompt, with examples from the Common Application, the University of California application, and a few individual schools.

Prompt Type 1: Your Personal History

This sort of question asks you to write about a formative experience, important event, or key relationship from your life . Admissions officers want to understand what is important to you and how your background has shaped you as a person.

These questions are both common and tricky. The most common pit students fall into is trying to tell their entire life stories. It's better to focus in on a very specific point in time and explain why it was meaningful to you.

Common App 1

Some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it. If this sounds like you, then please share your story.

Common App 5

Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others.

University of California 2

Every person has a creative side, and it can be expressed in many ways: problem solving, original and innovative thinking, and artistically, to name a few. Describe how you express your creative side.

University of California 6

Think about an academic subject that inspires you. Describe how you have furthered this interest inside and/or outside of the classroom.

Prompt Type 2: Facing a Problem

A lot of prompts deal with how you solve problems, how you cope with failure, and how you respond to conflict. College can be difficult, both personally and academically, and admissions committees want to see that you're equipped to face those challenges .

The key to these types of questions is to identify a real problem, failure, or conflict ( not a success in disguise) and show how you adapted and grew from addressing the issue.

Common App 2

The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?

Harvard University 7

The Harvard College Honor Code declares that we “hold honesty as the foundation of our community.” As you consider entering this community that is committed to honesty, please reflect on a time when you or someone you observed had to make a choice about whether to act with integrity and honesty.

Prompt Type 3: Diversity

Most colleges are pretty diverse, with students from a wide range of backgrounds. Essay questions about diversity are designed to help admissions committees understand how you interact with people who are different from you .

In addressing these prompts, you want to show that you're capable of engaging with new ideas and relating to people who may have different beliefs than you.

Common App 3

Reflect on a time when you questioned or challenged a belief or idea. What prompted your thinking? What was the outcome?

Johns Hopkins University

Tell us about an aspect of your identity (e.g., race, gender, sexuality, religion, community) or a life experience that has shaped you as an individual and how that influenced what you’d like to pursue in college at Hopkins.  This can be a future goal or experience that is either [sic] academic, extracurricular, or social.

Duke University Optional 1

We believe a wide range of personal perspectives, beliefs, and lived experiences are essential to making Duke a vibrant and meaningful living and learning community. Feel free to share with us anything in this context that might help us better understand you and what you might bring to our community. 

Prompt Type 4: Your Future Goals

This type of prompt asks about what you want to do in the future: sometimes simply what you'd like to study, sometimes longer-term career goals. Colleges want to understand what you're interested in and how you plan to work towards your goals.

You'll mostly see these prompts if you're applying for a specialized program (like pre-med or engineering) or applying as a transfer student. Some schools also ask for supplementary essays along these lines. 

University of Southern California (Architecture)

Princeton Supplement 1

Prompt Type 5: Why This School

The most common style of supplemental essay is the "why us?" essay, although a few schools with their own application use this type of question as their main prompt. In these essays, you're meant to address the specific reasons you want to go to the school you're applying to .

Whatever you do, don't ever recycle these essays for more than one school.

Chapman University

There are thousands of universities and colleges. Why are you interested in attending Chapman?

Columbia University

Why are you interested in attending Columbia University? We encourage you to consider the aspect(s) that you find unique and compelling about Columbia.

Rice University

Based upon your exploration of Rice University, what elements of the Rice experience appeal to you?

Princeton University

Princeton has a longstanding commitment to understanding our responsibility to society through service and civic engagement. How does your own story intersect with these ideals?

Prompt Type 6: Creative Prompts

More selective schools often have supplemental essays with stranger or more unique questions. University of Chicago is notorious for its weird prompts, but it's not the only school that will ask you to think outside the box in addressing its questions.

University of Chicago

“Vlog,” “Labradoodle,” and “Fauxmage.” Language is filled with portmanteaus. Create a new portmanteau and explain why those two things are a “patch” (perfect match).

University of Vermont

Established in Burlington, VT, Ben & Jerry’s is synonymous with both ice cream and social change. The “Save Our Swirled” flavor raises awareness of climate change, and “I Dough, I Dough” celebrates marriage equality. If you worked alongside Ben & Jerry, what charitable flavor would you develop and why?

What Makes a Strong Personal Statement?

OK , so you're clear on what a college essay is, but you're still not sure how to write a good one . To help you get started, I'm going to explain the main things admissions officers look for in students' essays: an engaging perspective, genuine moments, and lively writing .

I've touched on these ideas already, but here, I'll go into more depth about how the best essays stand out from the pack.

Showing Who You Are

A lot of students panic about finding a unique topic, and certainly writing about something unusual like a successful dating app you developed with your friends or your time working as a mall Santa can't hurt you. But what's really important isn't so much what you write about as how you write about it . You need to use your subject to show something deeper about yourself.

Look at the prompts above: you'll notice that they almost all ask you what you learned or how the experience affected you. Whatever topic you pick, you must be able to specifically address how or why it matters to you .

Say a student, Will, was writing about the mall Santa in response to Common App prompt number 2 (the one about failure): Will was a terrible mall Santa. He was way too skinny to be convincing and the kids would always step on his feet. He could easily write 600 very entertaining words describing this experience, but they wouldn't necessarily add up to an effective college essay.

To do that, he'll need to talk about his motivations and his feelings: why he took such a job in the first place and what he did (and didn't) get out of it. Maybe Will took the job because he needed to make some money to go on a school trip and it was the only one he could find. Despite his lack of enthusiasm for screaming children, he kept doing it because he knew if he persevered through the whole holiday season he would have enough money for his trip. Would you rather read "I failed at being a mall Santa" or "Failing as a mall Santa taught me how to persevere no matter what"? Admissions officers definitely prefer the latter.

Ultimately, the best topics are ones that allow you to explain something surprising about yourself .

Since the main point of the essay is to give schools a sense of who you are, you have to open up enough to let them see your personality . Writing a good college essay means being honest about your feelings and experiences even when they aren't entirely positive.

In this context, honesty doesn't mean going on at length about the time you broke into the local pool at night and nearly got arrested, but it does mean acknowledging when something was difficult or upsetting for you. Think about the mall Santa example above. The essay won't work unless the writer genuinely acknowledges that he was a bad Santa and explains why.

Eloquent Writing

As I mentioned above, colleges want to know that you are a strong enough writer to survive in college classes . Can you express your ideas clearly and concisely? Can you employ specific details appropriately and avoid clichés and generalizations? These kinds of skills will serve you well in college (and in life!).

Nonetheless, admissions officers recognize that different students have different strengths. They aren't looking for a poetic magnum opus from someone who wants to be a math major. (Honestly, they aren't expecting a masterwork from anyone , but the basic point stands.) Focus on making sure that your thoughts and personality come through, and don't worry about using fancy vocabulary or complex rhetorical devices.

Above all, make sure that you have zero grammar or spelling errors . Typos indicate carelessness, which will hurt your cause with admissions officers.

Top Five Essay-Writing Tips

Now that you have a sense of what colleges are looking for, let's talk about how you can put this new knowledge into practice as you approach your own essay. Below, I've collected my five best tips from years as a college essay counselor.

#1: Start Early!

No matter how much you want to avoid writing your essay, don't leave it until the last minute . One of the most important parts of the essay writing process is editing, and editing takes a lot of time. You want to be able to put your draft in a drawer for a week and come back to it with fresh eyes. You don't want to be stuck with an essay you don't really like because you have to submit your application tomorrow.

You need plenty of time to experiment and rewrite, so I would recommend starting your essays at least two months before the application deadline . For most students, that means starting around Halloween, but if you're applying early, you'll need to get going closer to Labor Day.

Of course, it's even better to get a head start and begin your planning earlier. Many students like to work on their essays over the summer, when they have more free time, but you should keep in mind that each year's application isn't usually released until August or September. Essay questions often stay the same from year to year, however. If you are looking to get a jump on writing, you can try to confirm with the school (or the Common App) whether the essay questions will be the same as the previous year's.

#2: Pick a Topic You're Genuinely Excited About

One of the biggest mistakes students make is trying to write what they think the committee wants to hear. The truth is that there's no "right answer" when it comes to college essays . T he best topics aren't limited to specific categories like volunteer experiences or winning a tournament. Instead, they're topics that actually matter to the writer .

"OK," you're thinking, "but what does she mean by 'a topic that matters to you'? Because to be perfectly honest, right now, what really matters to me is that fall TV starts up this week, and I have a feeling I shouldn't write about that."

You're not wrong (although some great essays have been written about television ). A great topic isn't just something that you're excited about or that you talk to your friends about; it's something that has had a real, describable effect on your perspective .

This doesn't mean that you should overemphasize how something absolutely changed your life , especially if it really didn't. Instead, try to be as specific and honest as you can about how the experience affected you, what it taught you, or what you got out of it.

Let's go back to the TV idea. Sure, writing an essay about how excited you are for the new season of Stranger Things  probably isn't the quickest way to get yourself into college, but you could write a solid essay (in response to the first type of prompt) about how SpongeBob SquarePants was an integral part of your childhood. However, it's not enough to just explain how much you loved SpongeBob—you must also explain why and how watching the show every day after school affected your life. For example, maybe it was a ritual you shared with your brother, which showed you how even seemingly silly pieces of pop culture can bring people together. Dig beneath the surface to show who you are and how you see the world.

When you write about something you don't really care about, your writing will come out clichéd and uninteresting, and you'll likely struggle to motivate yourself. When you instead write about something that is genuinely important to you, you can make even the most ordinary experiences—learning to swim, eating a meal, or watching TV—engaging .

#3: Focus on Specifics

But how do you write an interesting essay? Focus.

Don't try to tell your entire life story or even the story of an entire weekend; 500–650 words may seem like a lot, but you'll reach that limit quickly if you try to pack every single thing that has happened to you into your essay. If, however, you just touch on a wide range of topics, you'll end up with an essay that reads more like a résumé.

Instead, narrow in on one specific event or idea, and talk about it in more depth . The narrower your topic, the better. For example, writing about your role as Mercutio in your school's production of Romeo and Juliet is too general, but writing about opening night, when everything went wrong, could be a great topic.

Whatever your topic, use details to help draw the reader in and express your unique perspective. But keep in mind that you don't have to include every detail of what you did or thought; stick to the important and illustrative ones.

#4: Use Your Own Voice

College essays aren't academic assignments; you don't need to be super formal. Instead, try to be yourself. The best writing sounds like a more eloquent version of the way you talk .

Focus on using clear, simple language that effectively explains a point or evokes a feeling. To do so, avoid the urge to use fancy-sounding synonyms when you don't really know what they mean. Contractions are fine; slang, generally, is not. Don't hesitate to write in the first person.

A final note: you don't need to be relentlessly positive. It's OK to acknowledge that sometimes things don't go how you want—just show how you grew from that.

#5: Be Ruthless

Many students want to call it a day after writing a first draft, but editing is a key part of writing a truly great essay. To be clear, editing doesn't mean just making a few minor wording tweaks and cleaning up typos; it means reading your essay carefully and objectively and thinking about how you could improve it .

Ask yourself questions as you read: is the progression of the essay clear? Do you make a lot of vague, sweeping statements that could be replaced with more interesting specifics? Do your sentences flow together nicely? Do you show something about yourself beyond the surface level?

You will have to delete and rewrite (potentially large) parts of your essay, and no matter how attached you feel to something you wrote, you might have to let it go . If you've ever heard the phrase "kill your darlings," know that it is 100% applicable to college essay writing.

At some point, you might even need to rewrite the whole essay. Even though it's annoying, starting over is sometimes the best way to get an essay that you're really proud of.

What's Next?

Make sure to check out our other posts on college essays , including our step-by-step guide to how to write your college essay , our analysis of the Common App Prompts , and our collection of example essays .

If you're in need of guidance on other parts of the application process , take a look at our guides to choosing the right college for you , writing about extracurriculars , deciding to double major , and requesting teacher recommendations .

Last but not least, if you're planning on taking the SAT one last time , check out our ultimate guide to studying for the SAT and make sure you're as prepared as possible.

Alex is an experienced tutor and writer. Over the past five years, she has worked with almost a hundred students and written about pop culture for a wide range of publications. She graduated with honors from University of Chicago, receiving a BA in English and Anthropology, and then went on to earn an MA at NYU in Cultural Reporting and Criticism. In high school, she was a National Merit Scholar, took 12 AP tests and scored 99 percentile scores on the SAT and ACT.

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Many applications for jobs, college, school or university places, require candidates to submit a personal statement.

For some people, this may be the first time that they have ever had to write anything like this, and it can feel like a daunting prospect.

What should you include? What should you not include? And how do you promote yourself without seeming to boast about your achievements?

This page will help you to navigate these potential pitfalls, and create a personal statement to stand out for all the right reasons.

The Purpose of a Personal Statement

A personal statement has one simple purpose: to promote you.

In other words, it should be designed to make your application stand out for all the right reasons. When they read it, the recipient should be saying:

“Wow! We really want this one to come here!”

You do, however, need to be careful not to exaggerate, as this will quickly become clear at interview, and you will not get the job or place that you want.

Before You Start

Check the requirements carefully

There are likely to be some constraints set on your personal statement. For example, you may be asked to keep what you say within a certain number of words or characters, or cover certain issues. Check these requirements carefully both before you start, and when you think you have finished, and make sure that what you do is consistent with them.

Think about what you want to include

Make a list of the things that you really want the person receiving your personal statement to know about you.

You might, for example, want them to know why you want to attend this college, or study this course, or you might want them to know that you have recently been involved in an activity that has really helped you decide what you want to do with your life. List these things, and then check back when you have finished to make sure that you have included them.

You can add to this list as you go if you think of other things that should be included.

What to include in your Personal Statement

There are no hard and fast rules about what exactly you should include, or indeed, exclude.

It will depend on you, and what you are trying to demonstrate in your personal statement.

However, there are some simple rules that you should follow to decide what to include.

1. Show that you know what you are talking about

When you write a covering letter for a job application , you need to show that you understand the nature of the job. When you write a personal statement, you also need to show that you understand what you are applying for .

If it is a university course, demonstrate that you know about the course or subject, and what studying it will involve. If it is a sixth form, show that you are interested in your potential subjects, and the college or school. If a job, show that you understand something about what you will have to do each day, and that you have knowledge of the company or organisation.

2. Say why you want to study the course or do the job.

You may think this is obvious, but the reader does not know. It is worth explaining what makes you interested in the subject or job. You might, for example, say how you first came across the subject, and what interested you, then what you have done to explore it further.

3. Focus on what makes you unique and suitable, and include evidence

The purpose of a personal statement is to make you stand out from the crowd, for all the right reasons. It therefore needs to focus on what makes you unique, and why the employer/school/college/university should select you over and above all the other candidates.

Your personal statement should, therefore, explain what skills you have, and also why they are relevant to the course or job. Always include evidence to back up your assertions about your skills and, wherever possible, use independent witnesses. For example, instead of saying:

‘I have really good communication skills’

You should be saying:

‘I have really good communication skills, honed by a year spent as secretary to the Sixth Form committee and running an events group. Teachers commented that the notes of meetings and messages to others were particularly clear’.

You can include information from all areas of your life: work, home, school, extra studies, and so on, but do make sure it is part of explaining how you are suitable.

4. Make sure that everything you include is relevant

Focus on what you really need to get across, and make sure that is fully covered. Check that everything that you have said is relevant to the task in hand. This may well mean cutting down some of the explanations of what you were doing when you developed that particular skill, but that is better than excluding details of another relevant skill.

Deciding on the Structure of Your Personal Statement

You may be given guidelines on structure. If so, follow them.

If not, it is a good idea to decide on a structure before you start, and stick to it. Rather like an essay, a good broad outline is something like:

• An opening paragraph to explain why you want to attend that school/college/university, and why you want to study that course, or why you think you would be perfect for the job.
• A middle section , which provides all the evidence to back up your opening paragraph, broken down into some sensible order.
• A conclusion , which sums up your statement, and reminds the reader of your perfect fit for the course or job.

Some style rules to follow

Avoid clichés and jargon

A cliché is a word or phrase that is overused in writing. For a personal statement, it might include comments like:

“I have always wanted to be a lawyer”

“I just want to help people, and that’s why I want to study medicine”

Instead, try to use your own words. Read them out loud, and make sure that you don’t sound like a character in a bad soap opera. There is more about this on our page: Clichés to Avoid .

Draft, draft, and draft again

You will not get it right first time, or possibly even the second. Keep drafting and tweaking until you are sure it is as clear as possible, and says everything that you need. Be prepared to have at least two or three drafts before you are satisfied, and make sure you leave enough time for this before your deadline.

Use plain English and keep it simple

Plain English is always better than using complicated language. Keep it simple, and keep your sentences short. As a rule of thumb, sentences should not be much longer than one line. It is also a good idea to avoid sub-clauses, as these can over-complicate your text.

Reduce, reduce and reduce some more, until you are absolutely certain that you have used no more words than necessary, and the simplest words possible.

If you are not sure about this, have a look at our page on Plain English .

Reading something out loud is a very good way to make sure it is easy to read. If you find you are getting lost in your own sentences, you will need to shorten them, and make them simpler.

When you have finished…

Read it over carefully for any errors or inconsistencies

When you think you have finished, read your personal statement over carefully, and check for spelling and grammatical errors. The spelling and grammar checks in word processing packages are not fully reliable, but they will be a good starting point.

Ask someone else to check it over for you

It is a good idea to ask someone else to read your personal statement over for you as they may spot errors that you have missed, and also bits that are not as clear as they could be.

Check that you have included everything that was on your initial list of ideas

Go back to your initial list of ideas, and make sure that you have included everything.

And finally…

…remember that every personal statement is unique.

It is no good copying someone else’s, or using the same one for several different applications. Of course you will be able to reuse elements of previous versions, especially if you are, for example, applying to several different schools at the same time, or for several jobs. But it needs to be tailored: specific to both you and the situation.

Continue to: Graduate Employability Skills Writing a CV or Resume

See also: Personal Empowerment How to Write a Report 6 Great Skills to Demonstrate in Your University Application

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By Nik Taylor (Editor, The Uni Guide) | 16 November 2023 | 3 min read

The ten biggest mistakes when writing your personal statement

Dodge these common blunders and you'll be well on your way to creating a great uni application

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Writing your personal statement is a challenge that many students struggle with.  Here are 10 common personal statement mistakes that students make, as well as some tips for making sure you're on the right track.  Visit the personal statement forum and the university applications forum on The Student Room to see what other students are saying about the process. 

1. Telling a story

Many personal statements can take on the appearance of the applicant's life story. While some background information won't hurt, the best statements will only include experiences directly related to their chosen course. Generally, you should focus on recent study from the last few years. Anything older than that should only be included if it's relevant or provides important context.

• Read more: how to write an excellent personal statement in ten steps

2. Repeating information already contained in your application

It can be hard to fit everything you want to say into just 4,000 characters. So don't waste space on things that are already included elsewhere in your application, such as your A-level subjects or previous grades. Remember that the admissions tutor can see your whole application, so there's no need to repeat yourself. 

• Read more: how to write your university application

3. Spending too long discussing personal issues

Many applicants mention personal issues in their statement, like health and bereavement. This is relevant as it affects studying, but it might be better covered in your reference instead. However, if you want to include this in your personal statement, it's worth keeping it short. One or two sentences is enough.

4. Making simple grammatical errors

Students are often so focused on the experiences they're writing about that they forget to check their grammar. Have a go at reading your statement aloud to make sure it flows well. For bonus points, get a friend or parent to go over it as well.

• Read more: teacher secrets for writing a great personal statement

5. Failing to demonstrate capability of university-level study

Your personal statement is great opportunity to demonstrate that you can study in a university style. For example, you could discuss a topic you learned about and then explain how you did further independent study (like reading a book chapter, an article or completing an online course) to expand your knowledge.

• Read more: Ucas deadlines and key application dates

6. Using clichés 

Avoid overused phrases like 'my passion for history began...' or 'I have been interested in geography since a young age'. Admissions tutors read a ton of personal statements and you want to stand out. So get creative with your sentences, but make sure not to go off-topic. 

• Read more: personal statement FAQs

7. Not going into enough detail about experiences

It can be tempting to fill your personal statement with loads of different experiences to show how well-rounded and dedicated you are. But the character limit will stop you from going into any detail. Instead, aim to give two or three in-depth experiences with examples and links to the course.

• Read more: how to write your personal statement when you have nothing interesting to say

8. Telling the admissions tutor things they already know

Admissions tutors are often experts in their field. While it's tempting to include facts, you aren't there to tell them about the subject. It's much better to talk about yourself and why you'd be a great candidate.

• Read more: universities reveal all about personal statements

9. Losing sight of what the personal statement is actually for

Essentially, your personal statement should explain why you want to study the course at university and also demonstrate your ability to complete the degree to a high standard. Make sure everything you write connects with these areas.

• Read more: universities explain how to end your personal statement with a bang

10. Forgetting that the personal statement should be personal

Advice can be conflicting - whether it's from online sources, teachers or tutors. You might be told something that you don't think suits your personality or your statement, and it's fine to disagree with it. Everyone's got different opinions, but the main thing is that you're happy with your personal statement.  

You may want to look at these...

How to write an excellent personal statement in 10 steps.

Help and advice on putting your application together

6 steps you need to take to apply to university

Find out more about choosing a university and course, writing your application and personal statement

Teacher secrets for writing a great personal statement

Writing a personal statement is one of the most important things you will do when applying to university. Here is some useful advice and insider knowledge from Mrs Kinetta, who has more than 25 years of experience as a sixth form tutor.

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How to stand out

With admissions tutors reading hundreds of personal statements, how can you make sure you stand out and are remembered? 

Here, we’re going to share with you the five things every personal statement should include. We’ve spoken to advisors from many universities and colleges, so the information is coming directly from those who read them.

Liz Bryan, HE Coordinator and Careers Adviser Queen Elizabeth Sixth Form College, Darlington

Can i include quotes in my personal statement.

Joseph Bolton, Second Year History and Politics, University of Liverpool

Be uniquely you, show not tell, unapologetic passion, humble confidence, should i talk about my qualifications.

Kate McBurnie, First Year student in French, Italian and Theatre

Apprentice_studying.jpg, more advice.

Use the UCAS’ personal statement tool alongside this guide to help you structure your ideas. Read our full guide on How to write an undergraduate personal statement . Read out full guide on How to write a postgraduate personal statement . Check out our full list of Personal Statement Dos and Don’ts . Get advice on How to start a personal statement: the attention grabber . Read our full guide on How to finish your statement the right way.

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Personal Statement Do’s & Don’ts

Your grades and standardized test scores are set by now, so the personal statement is your last chance to add something new to your college applications.

An effective personal statement is well-written, avoids cliches, tells a story about you that shows the admissions committee who you are, and brags a little—but doesn’t show off.

I’ve compiled a list of personal statement ‘do’s’ and ‘don’ts’ to help you as you work your way through your first few drafts.

For even more help with the college admissions process, including boosting that standardized test score, consider taking an SAT prep course or ACT prep course with Prep Expert.

Do Tell A Story

To keep admissions officers interested, tell a story about yourself, rather than write a traditional five-paragraph essay.

Admissions officers read thousands of personal statements every year. You want yours to be compelling and memorable. So, be creative—think about an experience or part of your biography that’s special to you, and write about it.

Avoid topics admissions officers are likely to read about over and over again in other personal statements. Plenty of people have volunteered for Habitat for Humanity or been the captain of their high school basketball team, for example.

Remember, you want to stand out—so, if you do write about something like this, put your own unique spin on it.

Do Brag About Yourself

It’s a personal statement—it’s okay to write about your strengths and accomplishments.

Most people aren’t comfortable bragging about themselves. But that is exactly what to do in your personal statement. Talk about:

• Sccomplishments
• Moments where you made yourself proud

Just be sure to do so tastefully.

How do you strike this balance? Show, don’t tell.

Don’t tell the admissions committee you’re a good person—show them you’re a good person by writing about a good deed that you performed.

Don’t tell them you’re the best basketball player in the state—set the scene and describe how you led your teammates to victory in the championship game.

A good rule of thumb here is to try and use verbs, rather than adjectives.

Do Respect Word Limits

Overworked admissions officers won’t agree that you’re worth more of their time than other applicants—keep your personal statement within the word limit.

Most colleges and universities have a word limit for personal statements. While you might think that you have a particularly compelling story to tell, and need more paragraphs than alotted, don’t give in to this temptation.

Being over by a couple of words isn’t a huge problem—admissions officers aren’t going to count your personal statement word for word—going way over the word limit though will not be a plus for your application.

As mentioned, admissions officers have to read thousands of personal statements every year—so don’t go and give them extra homework.

Besides, you can tell a great story about yourself within the word limit. Being confined to five paragraphs or a couple of pages forces you to write only about the most important and interesting aspects of your story.

If you’re having trouble meeting the word limit, on the other hand, you probably don’t have enough to say about the topic you’ve selected. Go back to the drawing board and try telling a different story.

Do Obey The Rules Of Grammar

It’s okay to use a more personal style of writing, but admissions officers want to know you can write well—check your spelling, and follow the rules of grammar.

Your personal statement is not the place to use slang or casual language. But do show off your command of vocabulary—you want your personal statement to show you’re ready for college-level writing.

Do Personalize Your Statement

Be sure to reference the school you’re applying to in your personal statement— but don’t accidentally tell Yale how much you’re hoping to attend Harvard.

Even if you’re using the Common Application, you should tailor your personal statement to each school to which you’re applying. Mention the school in your closing paragraph, for example.

It’s fine to recycle the same personal statement for several applications—almost everyone does this—but don’t simply use the find-and-replace function to change the name of the school and be done with it.

Do a thorough once-over to make sure you haven’t accidentally mentioned how much you want to attend Duke in the personal statement you’re sending to Georgetown. (This might seem like a no-brainer, but admissions officials report goofs like this do happen all the time.)

Do Get Feedback

Have a few people look over your personal statement for you before you submit it—both to catch typos, and to assess its strengths and weaknesses.

After all the writing you’ll be doing, you’ll need a few other pairs of eyes to help you see what you’ve been missing. So, once you’ve written a draft of your personal statement, it’s a good idea to show it to others—friends, parents, teachers—and ask their opinions.

Do they think you’ve done a good job introducing yourself to the admissions committee? Did you misspell the college’s name or leave a comma out of place? Let someone else’s fresh perspective tighten up what you’ve put together so far and make it as great as possible.

Don’t Restate Your Resume

Don’t use your personal statement to repeat information admissions officers can find in other parts of your application.

You want your personal statement to stand out in a sea of applicants, and you also want to show a side of you that isn’t shown in the other parts of your application. So, don’t make the most common mistake that many applicants make.

That mistake is simply writing a laundry list of your extracurricular activities and academic accomplishments. Admissions officials can already get this information by looking at your application and high school transcript.

[leadmagnet_five]

Don’t Write About Sensitive Topics

Don’t write about anything that might make the reader feel awkward or uncomfortable—your personal statement should be positive and uplifting.

There are certain topics—domestic violence or sexual assault, for example—that might have had a profound impact on your life. You could be tempted to write about these things, to show how you have successfully overcome adversity. Don’t.

Not to downplay these experiences and their personal importance, but these topics, and others like them, are simply too sensitive to write about in a brief personal statement.

It’s not a bad idea to write about how you have overcome adversity, but your personal statement should be positive and leave your reader feeling good, not uncomfortable.

Don’t Have Someone Else Write Your Personal Statement For You

Admissions officers will be able to tell if someone else wrote your personal statement, so make sure the writing is all yours.

This might seem like another no-brainer, but each year, plenty of applicants have someone else write their personal statements for them. These applicants mistakenly think that asking a stronger writer or a native speaker to pen their essay will leave their application in better shape.

However, admissions committees are alert to this practice, and if your ‘voice’ in your personal statement is significantly different from the one in your SAT or ACT essay, admissions officers are going to know they’re not reading your actual writing.

Submitting someone else’s work as your own—better known as plagiarism—is not a good look for your application, and might result in an automatic ding.

Don’t Forget To Show Some Self-Awareness

Show admissions officers that you’re self-aware by avoiding topics that make you look spoiled or insensitive.

Be aware of the advantages you’ve grown up with so far in life. Plenty of students want to write about their life-changing trip to Costa Rica, for example.

But, unless you do so in a way that shows true cultural awareness or engagement with global issues, all you’re really doing is bragging about a really cool vacation that you took.

Unfortunately, that’s not something an admissions officer wants to read about while reviewing a giant pile of applications on their desk.

[leadmagnet_two]

Nor is this type of personal statement likely to reflect well upon you against other applicants, who are writing about topics like being the first in their family to attend college, overcoming an illness, or being an immigrant, for example. Take a minute to think about how your topic choice will come across before writing.

Don’t Wait Until The Last Minute To Write It

If you write your personal statement the same day as its due, it’s not going to be good enough to make a difference in your college admissions chances.

Don’t deprive yourself of the opportunity to write something that’ll catch an admissions officer’s eye, and help you stand out among thousands of other applicants, by procrastinating on your personal statement.

An effective, well-written personal statement takes requires some serious time and thought to do. You should try and get started on it in the summer before your senior year, so when school begins all you have left to do is dot those I’s and cross those t’s.

For more test strategy, college admissions, and scholarship application tips sign up for our FREE class happening right now!

Personal Statement Do’s and Don’ts FAQ

What is a personal statement.

The personal statement is an essay that educates admissions officials about who you are and why you deserve to be admitted to their institution.

What are the elements of an effective personal statement?

How early should i work on writing my personal statement.

You should try and get started on it in the summer before your senior year.

What shouldn’t I do when writing my personal statement?

Don’t restate your resume, wait until the last second, be arrogant, write about controversial topics, or have someone else write it for you.

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17 Things to Include in a Personal Statement for University

In University by Think Student Editor March 7, 2022 Leave a Comment

Writing a personal statement for university is extremely important. It is a students first contact with the university, so making a good first impression is key to try secure a place. For students applying to university from sixth form college, your teachers at college should help guide you through the process, however this article will provide you with many ideas you may want to include in your personal statement. Lets jump into it!

1. Your Interest in the Course

It is important to make your interest in the course you are applying for clear , so that the universities are able to understand that you actually want to study under them. Because studying at uni is so independent, universities want to ensure that all of their students enjoy their courses. Enjoying the course will help their motivation to learn and so are able to work hard in order to graduate.

The first section of your personal statement should be dedicated to the course with an explanation as to why you are excited to study it. This will of course need to be backed up with evidence to prove that you are passionate about the subject and are interested in the content of the course. In doing so, you will convince them that you deserve a place at the university.

2. What Led You To This Course

The people looking at your statement will be able to see your interest in the course by learning why you want to study it. They want to know about you, not about the course.

Have a think and take your mind back to where it all started–was it a trip, an event, or a person who inspired the path you want to take? Be reflective and ensure you give an explanation as to how that led you to apply. Tell the universities your story and allow them to see who you are through your words.

You need to have convincing reasons as to why you want to study the course , it can’t just be a simple explanation of “I enjoy the subject”—anyone can say that, so you need to make them really believe in you.

3. Joint Honours Course

If you are applying for a joint honours course, then you should explain why you want to study the subjects together. You could also give reasons as to how the pair complement each other. Do not forget to mention how the combination of these subjects fit in your long-term plans.

For similar subjects, the connection will be more obvious due to the similarities in the courses. In which case you will find it more straightforward to discuss both subjects throughout your personal statement and also as to why you have chosen to study both. Other subjects will have a weaker connection which may make it harder for you to talk about your interests in both.

I recommend that you focus on one first, then the other, before adding a couple of sentences as to why it is beneficial for you to study them alongside one another. Otherwise, as you discuss the second subject, you could link it back to the first one throughout.

If you are applying for different combinations of subjects or have an application to study only one of the two at some universities, with one in common throughout, it may make more sense for you to focus on that subject .

4. Prove That You’re Passionate

To back up your excitement about the course, you need to provide some proof that you’re passionate about studying it. This can be done by talking about any work experience that has improved relevant skills and affected your opinions on the course in some way.

Another very important thing to mention are key examples of your super-curriculars. This refers to anything you have done outside of school which relates to the course, such as reading books, listening to podcasts and anything else related to the course. Always mention how they helped you to consider something you had not thought of before.

For work experience ideas, check out this article , as you probably still have time to start at a placement so that you can include it in your personal statement.

Never lie about any super-curriculars as they are something that universities will want to talk about if they offer you an interview . This could be done by discussing a certain book which they’ll ask your opinions on so they can understand your thought processes and see your mind work (so to speak).

Universities want candidates who have self-motivation and good critical thinking skills . As I mentioned earlier, university focuses on independent studying, so students need to be able to form their own opinions.

5. Schemes Related to the Course

Although they are linked to super-curriculars, mentioning any higher education taster courses, summer schools or other courses are also vital evidence of your intention to do well at uni .

UniTasterDays is a website which you can use to find courses run by universities in preparation. Simply select the subject area you want to explore, add in your age and let it find you available courses! You can also search by university if there’s a specific one you would like to look at.

Springpod groups different degree taster courses in one place so that you can see whether or not a subject is right for you. You can also search on university websites to directly find out if they are running anything that might be useful for you.

6. Why You’re the Perfect Student for This Course

The next thing that should be included in your personal statement is why you are the perfect candidate that the uni should accept.

If you look through the prospectuses of the universities that you are applying to, you will find that they will outline the values of the students they want . The majority of universities will want students to have attributes like a strong work ethic, enthusiasm to learn and to be able to cope well under pressure.

Each university will have their own priorities about the characteristics they want their students to have, but they all want ideal students. This is something you should bear in mind when writing your personal statement.

7. Interpersonal Skills

Interpersonal skills are important as although you need to be independent, you must also be able to work well with others. By learning how to work alongside people with different personalities, you will build confidence in yourself and know how to deal with people.

To learn more about how to develop your interpersonal skills further, Skills You Need offers advice which is tailored to prospective uni students.

As seen in this study , there are many ‘soft’ skills that are looked for by employers, and this can also be applied to uni students. I recommend you have a look at some of the listed examples that the employers decided were the most important to them.

You can mention these skills when outlining experiences like taking part with the National Citizen Service (NCS) and the Duke of Edinburgh’s Award (DofE) . You could also link them into any work-experience, volunteering, or part-time jobs that you have held.

If you are struggling to brainstorm your skills, then feel free to ask your friends and family! But do not get carried away and quote them (i.e., “My grandmother has told me that I am good at communicating with others.”) as this is wordy, makes you come across as unsure of yourself and seem reliant on others.

8. Academic Skills

Academic success is founded on having the right skills, hence why universities want to ensure that their students have such skills. Some academic skills overlap with interpersonal skills.

Critical thinking is one of the most important skills that you will need when in uni , as it involves your ability to interpret sources of information, irrespective of the subject. The University of Leeds explores this skill in more detail on this page . Although it is something that you will be able to show off in interviews, you may wish to mention or display it in regard to your super-curriculars .

Time management and organisational skills are also very important, especially due to the increase of independence that you will face in the transition to uni. You should give examples of these skills if you have acquired them through specific activities such as running a club or tutoring someone. These skills require planning and demonstrate you are able to handle your time well, which is great to include on your personal statement.

9. Employment Experience

If you have had a job that relates to the course in some way, then you should talk about your experience . You could link it if they are of the same field or perhaps it confirmed your desire to study the course.

Your job might seem unrelated, but if it developed your skills, then it could be a valuable example. Have a good think and list all of the benefits that your job has given you. Go through and decide which of those things will help you to study at university or can be linked to the specific subject in any way.

If you are a mature student who has been working for a number of years, it is also a good idea to address what changed in your life that made you decide to either go part-time or give it up so that you could study at uni. For some people, their decision might be because their employment was not fulfilling for them, but for others they wanted to focus on what they truly love despite having had a good career.

10. Volunteer Experience

Given that you are not paid for volunteering, it is proof that you have gone out of your way to gain some relevant experience . This in turn displays your passion.

Your volunteering could have been organised by you or through your place of education, but are valuable experiences, nonetheless. Some organisations through which you may have volunteered include Project Trust and The Duke of Edinburgh’s Award (DofE) .

If you are writing your personal statement early and have not yet volunteered anywhere, then do not fret as you still have time to find a placement. You could look at volunteering in a local charity shop to develop communication and organisation skills. You could even help out in a primary school, or with a scout troop if you are interested in working with children or in education. Check out The Prince’s Trust for links to various organisations that you can volunteer with.

11. Personal Circumstances Affecting Educational Performance

You should not dwell too long on any personal circumstances that you have had to face in order to avoid looking like you are fishing for a ‘sympathy vote’. However, you must mention any extenuating circumstances which have affected your educational performance . This could include any physical or mental health illness, bereavement, or having to care for a family member.

If you managed to do some studying despite the circumstances, it will also display your determination to succeed.

You do not need to give details about what happened, especially if you do not feel comfortable in doing so, instead be more general and focus on how it affected you and your ability to study.

You can mention any extenuating circumstances in passing to explain grades which have been affected as a result. Your teachers should also mention them in your references to back up what you have said . If you are concerned about how your grades look, have a conversion with your teachers to remind them of the circumstances so that they remember to include it in their references.

12. Your Achievements

Universities want to learn about your achievements, especially any ones which relate to the subject. Regardless of whether it is a personal or academic achievement, ensure that you include it in your personal statement.

Some examples of personal achievements may include: winning a Jack Petchey (Achievement) Award , an award for the Speak Out Challenge , any awards you have gained from ASDAN , charity work and volunteering.

Academic achievements include winning competitions such as the UKMT Senior Maths Challenge , an art competition and the Mother Tongue Other Tongue competition. Further academic achievements could include organising an event and being a prefect or a head student.

However, when going through your achievements, you should ensure that it does not come across as showing off, instead it should have a humble tone as universities are not looking for arrogant students.

13. Hobbies and Extracurriculars

Only talk about relevant hobbies, otherwise they do not add too much to your statement. U niversities do want to know about you as a person, they are far more interested in how well you are suited to the course , even through your hobbies.

You could mention any clubs or societies that you take part in, both inside and outside of your level 3 qualifications (this refers to A-Levels, BTECs and the like).

Try to link your hobbies and extracurricular activities to your course. If an extracurricular activity has added to your skills, then by all means go ahead and mention it! This way you will be able to talk about your characteristics without simply listing them.

Prioritise the extracurricular activities in which you had some sort of official role or responsibility , as they will demonstrate your leadership and communication skills.

14. What Makes You Interesting and Unique

You need to show the universities how you stand out amongst the crowd. You can do this by giving them something to remember you by. Think about what makes you unique. Think outside the box! Remember that admissions tutors read thousands of applications, so you need to stand out from the others.

Quotes can be a powerful tool when used correctly to support something you have said but remember that it is you who they want to hear from, not someone famous. Be careful if using a famous quote as many will be reused by multiple applicants.

When writing your personal statement do not read others as they will influence you and what you produce. Instead find your own voice and let the content flow from your mind alone.

15. General Ability to Fit into Uni Life

Overall, your personal statement should showcase why you will be able to fit into university. This is mainly done by talking about your different skills and of course, your passion for the course you are applying for. You could also mention that you have visited a friend or relative at uni, where you have been able to see what it is really like to study there (but only if this is true).

You can also talk about any societies that you would like to join if you are struggling to find anything to say. Make sure the ones you choose are shared by all of the universities that you are applying to though.

16. Your Ambitions

Your plans for where this course is going to lead you is a key feature that you can include. Do you want to continue on from the course by doing a masters? Or perhaps a PhD? Or maybe you have a job in mind that you want to apply for? Whatever it is, only focus on the more immediate goals and not too far into the future.

Telling them of what you intend to do with the degree will show the universities that you have goals which you want to achieve and that you aim to continue progressing with this subject, even after the course is completed. This way you can convince them of your eagerness to succeed with the course!

I do not recommend that you spend too long dwelling on your ambitions as the universities are most interested in what you will bring to them, not so much what you will do after them. A brief mention of your ambitions will suffice in showing them that you do not just want to do the degree for the sake of doing one.

17. A summary of Everything You’ve Mentioned

One way to conclude your personal statement is to summarise your key points . When doing this, do not repeat things as it will be a waste of time, but find a different way to say what you want to.

Kirsty Wilkinson ( Loughborough University school and college liaison manager) recommends that you “summarise what you are most looking forward to about studying at university [and] why you feel that this is the right course choice for you”. Click here to read more of Kirsty’s comments.

Keep an eye on the word counter when summarising, as you do not want to use up too much of your precious word limit on a summary. If you struggle to work out how to finish your personal statement, check out UCAS’ advice .

A bit of Extra Advice

Although this article aims to guide prospective sixth formers on their personal statements, it does include some points which you should also think about when drafting your personal statement for uni—so check it out!

If you need some more specific help due to your situation in life, look at UCAS’ ‘Need more help?’ section on this page .

Now go and get writing!

Let’s Talk About Trump’s Gibberish

What the former president’s shark tirade says about American politics and media

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Perhaps the greatest trick Donald Trump ever pulled was convincing millions of people—and the American media—to treat his lapses into fantasies and gibberish as a normal, meaningful form of oratory. But Trump is not a normal person, and his speeches are not normal political events.

For too long, Trump has gotten away with pretending that his emotional issues are just part of some offbeat New York charm or an expression of his enthusiasm for public performance. But Trump is obviously unfit—and something is profoundly wrong with a political environment in which he can now say almost anything, no matter how weird, and his comments will get a couple of days of coverage and then a shrug, as if to say: Another day, another Trump rant about sharks .

Wait, what?

Yes, sharks. In Las Vegas on Sunday, Trump went off-script—I have to assume that no competent speechwriter would have drafted this—and riffed on the important question of how to electrocute a shark while one attacks. He had been talking, he claims, to someone about electric boats: “I say, ‘What would happen if the boat sank from its weight and you’re in the boat, and you have this tremendously powerful battery, and the battery’s now underwater, and there’s a shark that’s approximately 10 yards over there?’”

Read: Trump rants about sharks and everyone just pretends it’s normal

As usual, Trump noted how much he impressed his interlocutor with his very smart hypothetical: “And he said, ‘Nobody ever asks this question,’ and it must be because of MIT, my relationship to MIT. Very smart.” (MIT? Trump’s uncle taught there and retired over a half century ago, when Trump was in his 20s, and died in 1985. Trump often implies that his uncle passed on MIT’s brainpower by genetic osmosis or something.)

This ramble went on for a bit longer, until Trump made it clear that given his choice, he’d rather be zapped instead of eaten: “But you know what I’d do if there was a shark or you get electrocuted? I’ll take electrocution every single time. I’m not getting near the shark. So we’re going to end that, we’re going to end it for boats, we’re going to end it for trucks.”

Hopefully, this puts to rest any pressing questions among Americans about the presumptive Republican nominee’s feelings on electric vehicles and their relationship to at least two gruesome ways to die.

Sure, it seems funny— Haha! Uncle Don is telling that crazy shark story again! —until we remember that this man wants to return to a position where he would hold America’s secrets, be responsible for the execution of our laws, and preside as the commander in chief of the most powerful military in the world. A moment that seems like oddball humor should, in fact, terrify any American voter, because this behavior in anyone else would be an instant disqualification for any political office, let alone the presidency. (Actually, a delusional, rambling felon known to have owned weapons would likely fail a security check for even a visit to the Oval Office.)

Nor was the Vegas monologue the first time: Trump for years has fallen off one verbal cliff after another, with barely a ripple in the national consciousness. I am not a psychiatrist, and I am not diagnosing Trump with anything. I am, however, a man who has lived on this Earth for more than 60 years, and I know someone who has serious emotional problems when I see them played out in front of me, over and over . The 45th president is a disturbed person. He cannot be trusted with any position of responsibility—and especially not with a nuclear arsenal of more than 1,500 weapons. One wrong move could lead to global incineration.

Why hasn’t there been more sustained and serious attention paid to Trump’s emotional state?

First, Trump’s target audience is used to him. Watch the silence that descends over the crowds at such moments; when Trump wanders off into the recesses of his own mind, they chit-chat or check their phones or look around, waiting for him to come back and offer them an applause line. For them, it’s all just part of the show.

George T. Conway III: Unfit for office

Second, Trump’s staff tries to put just enough policy fiber into Trump’s nutty verbal soufflés that they can always sell a talking point later, as if his off-ramps from reality are merely tiny bumps in otherwise sensible speeches. Trump himself occasionally seems surprised when these policy nuggets pop up in a speech; when reading the teleprompter, he sometimes adds comments such as “so true, so true,” perhaps because he’s encountering someone else’s words for the first time and agreeing with them. Thus, they will later claim that questions about sharks or long-dead uncles are just bad-faith distractions from substance. (These are the same Republicans who claim that every verbal stumble from Joe Biden indicates full-blown dementia.)

Third, and perhaps most concerning in terms of public discussion, many people in the media have fallen under the spell of the Jedi hand-waves from Trump and his people that none of this is as disturbing and weird as it sounds. The refs have been worked: A significant segment of the media—and even the Democratic Party—has bought into a Republican narrative that asking whether Trump is mentally unstable is somehow biased and elitist, the kind of thing that could only occur to Beltway mandarins who don’t understand how the candidate talks to normal people.

Such objections are mendacious nonsense and represent a massive double standard. As Eugene Robinson of The Washington Post wrote today: “It is irresponsible to obsess over President Biden’s tendency to mangle a couple of words in a speech while Donald Trump is out there sounding detached from reality.” Biden’s mush-mouthed moments fall well within the range of normal gaffes. Had he or any other American politician said anything even remotely like one of Trump’s bizarre digressions, we’d be flooded with front-page stories about it. Pundits would be solemnly calling for a Much Needed National Conversation about the Twenty-Fifth Amendment.

It is long past time for anyone who isn’t in the Trump base to admit, and to keep talking about, something that has been obvious for years: Donald Trump is unstable. Some of these problems were evident when he first ran, and we now know from revelations by many of his former staff that his problems processing information and staying tethered to reality are not part of some hammy act.

Worse, the people who once managed Trump’s cognitive and emotional issues are gone, never to return. A second Trump White House will be staffed with the bottom of the barrel—the opportunists and hangers-on willing to work for a reprehensible man. His Oval Office will be empty of responsible and experienced public servants if the day comes when someone has to explain to him why war might be about to erupt on the Korean peninsula or why the Russian or Chinese nuclear forces have gone on alert, and he starts talking about frying sharks with boat batteries.

The 45th president is deeply unwell. It is long past time for Americans, including those in public life, to recognize his inability to serve as the 47th.

Election latest: Sunak and Starmer facing latest Q&A

Rishi Sunak and Sir Keir Starmer are facing the latest Q&A of the election campaign, this time hosted by The Sun. We'll bring you updates and analysis from the event from around 5.30pm.

Monday 24 June 2024 17:13, UK

• General Election 2024
• PM and Starmer facing live Q&A  -  here's what to expect
• Bulletin: What you need to know this evening
• PM reveals Tories are investigating betting scandal
• Farage attacks Johnson in defence of Ukraine war comments
• Chancellor deletes pic of wife's ballot which broke electoral rules
• Tories and Labour accused of 'conspiracy of silence' on tax
• Live reporting by Faith Ridler and (earlier)  Tim Baker

Expert analysis

• Sam Coates: Tories braced for more names in betting scandal
• Paul Kelso: Fiscal referee gives both main parties withering review

Election essentials

• Manifesto pledges: Alliance Party | Conservatives | DUP | Greens | Labour | Lib Dems | Plaid Cymru | Reform | SNP | Sinn Fein | Workers Party
• Trackers:  Who's leading polls? | Is PM keeping promises?
• Campaign Heritage: Memorable moments from elections gone by
• Follow Sky's politics podcasts: Electoral Dysfunction | Politics At Jack And Sam's
• Read more:  Who is standing down? | Key seats to watch | What counts as voter ID? | Check if your constituency is changing | Guide to election lingo | Sky's election night plans

It's billed as an election showdown, but the latest TV clash between Rishi Sunak and Sir Keir Starmer is more back-to-back than head-to-head.

The Sun is hosting the latest duel between the PM and Labour leader, on the 17th floor of the paper's HQ near London Bridge station.

The format is similar to the Sky News leaders' event, Battle For No 10, held in the historic Victorian town hall in Grimsby 12 days ago.

Each leader will answer questions for half an hour, with Mr Sunak going first this time. At the Sky News event, after the red ball came out of a bag first in an FA Cup-style draw, Sir Keir went first.

Putting most of the questions to them will be The Sun's political editor, Harry Cole, though they have been submitted by the paper's readers. 

But while the format is similar, the venue could not be more different. 

While Grimsby's town hall has wood-panelled walls, Victorian artefacts and stained-glass windows, the News Building next to the Shard is a modern glass office block with spectacular views across the Thames to the skyscrapers of the City of London.

What can we expect?

Though the leaders are not debating head-to-head, we can expect fireworks with just 10 days until polling day on 4 July and polls consistently projecting a big Labour victory.

Tories will say underdog Mr Sunak has nothing to lose. Sir Keir, meanwhile, will attack Mr Sunak over the Tory betting scandal and the PM's failure to suspend the Tories under investigation.

But Mr Sunak may hit back by reminding Sir Keir he faced a police investigation over a beer and curry in Durham, as did his deputy Angela Rayner over the sale of a house bought under Tory right-to-buy laws.

The PM will once again want to unleash a major onslaught on Sir Keir on tax, repeating his accusation a Labour government would launch a £2,000 tax grab on families and challenging him on plans for capital gains tax and other taxes.

He may also, if he gets the chance, attack Sir Keir on trans issues, after internal party confusion and attacks on the Labour leader by Harry Potter author JK Rowling.

Mr Sunak has also had success in previous clashes by goading Sir Keir over his support for Jeremy Corbyn in the 2017 and 2019 general elections, though the Labour leader suggested at the BBC Question Time event last week that Mr Corbyn would have made a better prime minister than Boris Johnson.

Clashes on the NHS, the cost of living, immigration, and housing are also likely. With polling day getting ever closer, this showdown could be the most punchy yet. 

It all kicks off at 5.30pm… popcorn at the ready!

Its 5pm - here's your teatime general election bulletin.

We're into the last full week of the election campaign, with just 10 days left until polling day - and things are heating up.

Here's a run down of everything you may have missed:

• Rishi Sunak  today said he is not being investigated by the Gambling Commission over the betting scandal;
• He confirmed the Conservative Party is carrying out its own investigation - and will pass its findings on to the Gambling Commission ;
• But the Liberal Democrats want the government ethics advisor to see if ministers placed bets. 
• Back with the Conservatives, and Chancellor Jeremy Hunt has deleted an image of his wife's postal ballot that he uploaded to social media over the weekend after some pointed out he'd broken electoral rules; 
• In response, the Electoral Commission said: "Every voter has the right to vote in private. The secrecy of the ballot is fundamental to our voting process and is protected in law".
• Meanwhile, economists have lambasted a "conspiracy of silence" from the main parties over their tax and spending plans - read more below:
• Over to Labour, which has offered to meet Harry Potter author JK Rowling to provide her with "assurances" over the protection of women-only spaces;
• And Lord Richard Dannatt, the former head of the army, has said Nigel Farage is "not worth listening to about anything" - particularly relating to the war in Ukraine;
• The Reform leader said last week the West had contributed to the invasion of Ukraine;
• He has launched a blistering attack aimed at his one-time ally Boris Johnson - highlighting a front page showing Mr Johnson holding a similar stance on Russia back in 2016.

Still to come, from around 5.30pm we'll have updates from a voter Q&A event featuring Rishi Sunak and Sir Keir Starmer, hosted by The Sun.

And our weeknight politics show  Politics Hub With Sophy Ridge  will be live on Sky News from 7pm…

The Democratic Unionists Party has today launched its Speaking Up For Northern Ireland manifesto.

Here is an outline of what the party has pledged in its 50-page policy document:

• The DUP decries being left to "pick up the pieces" following the Northern Ireland Protocol treaty in the aftermath of Brexit;
• The party said it did not agree with Rishi Sunak's Windsor Framework, and spent another year in negotiations with the government before taking the decision on balance to return to the Stormont Assembly;
• The DUP said in the next parliament its representatives will press the government to ensure funding does not drop below the definition of assessed need in Northern Ireland, £124 for every £100 spent in England;
• It will also campaign for baseline funding for the region to be increased proportionately by the same amount above need as the government applied to Wales with a new needs-based factor and 5% uplift;
• The party reiterates its long-term call for the rate of corporation tax to be lowered in Northern Ireland to compete with the Republic of Ireland;
• The manifesto calls for a "more agile and response migration system ", to help staff areas where there are labour shortages, particularly in the agri-food and hospitality sectors;
• It pledges more defence spending in Northern Ireland as well as an increased RAF and Royal Navy presence in the region to "fortify the north-western naval and air patrol presence", arguing it would deter Russia's "attempts to target undersea infrastructure around the UK".

Rachel Reeves, the shadow chancellor, has said Labour would meet Harry Potter author JK Rowling to provide her with "assurances" over the protection of women-only spaces.

The frontbencher made the offer after Rowling said Labour had "abandoned" her and others campaigning for women's rights.

The author, a former member of the Labour Party who has made donations in the past, said she would "struggle to support them" in next week's general election.

Rowling has been outspoken about the rights of biological women after condemning Scottish government proposals to introduce self-identification for transgender people.

Labour insist single-sex spaces will 'absolutely stay'

While gender recognition reforms were passed by Holyrood, the legislation was never implemented after being blocked by the UK government.

Now reports suggest a Labour government could make it easier for people to legally transition by removing the need for them to prove they have lived as their preferred gender for two years.

Ms Reeves, however, has insisted protection for single-sex spaces for women would "absolutely stay".

She said: "We're not going to be changing anything around biological sex. So the Equality Act stands and the protection of single sex spaces, based on biological sex will absolutely stay.

"Labour introduced the Equality Act it is very important to us and that protection for single sex spaces."

Regarding Rowling's comments, the shadow chancellor added: "We're really happy to talk to JK Rowling to give her assurances about that."

Away from the election campaign for a moment, and Prime Minister Rishi Sunak has sent well wishes to Princess Anne after she sustained "minor injuries and a concussion" after an incident on Sunday evening.

It is understood emergency services were called to the scene of the incident on the Gatcombe Park estate, Gloucestershire, on Sunday, to treat injuries believed to have been caused by impact with a horse's head or leg.

The princess, 73, was then taken to Southmead Hospital for treatment, where the Olympic-medal winning horsewoman is expected to stay until later this week.

Mr Sunak said: "Everyone in the country is immensely fond of Her Royal Highness.

"We're all sending her our best wishes for a swift recovery."

Chancellor Jeremy Hunt has deleted an image of his wife's postal ballot that he uploaded to social media over the weekend.

The chancellor posted a picture of his wife with a pen hovering over the box next to his name in the Godalming and Ash constituency he is contesting.

The caption read: "Marriage safe … got the wife's vote."

Social media users later pointed out it is illegal to show how someone has or intends to vote.

A spokesperson for the Electoral Commission said: "Every voter has the right to vote in private.

"The secrecy of the ballot is fundamental to our voting process and is protected in law.

"The law allows a postal voter to take a picture of their own postal ballot paper and publicise it (including via social media).

"It is an offence to pressurise or induce a postal voter, or indeed any voter, to make their information available.

"It can also be an offence to obtain and share information about how someone else has voted.

"These laws are enforced by the police."

There are seemingly three things on the minds of British people at the moment - the Euros, the election, and Taylor Swift.

But while the Royal Family have been quick to send their backing to England's footballers and catch the pop star's Eras shows at Wembley, they'll be keeping their distance from the politics.

That's despite the fact that, apart from the monarch, the royals are technically allowed to vote in UK general elections.

Sky News explains why they don't.

Lord Richard Dannatt, the former head of the army, has been asked for his opinion on what Nigel Farage said about the conflict in Ukraine.

Mr Farage claims the West provoked Russia's invasion.

In response, Lord Dannatt told the BBC: "As far as I'm concerned, Nigel Farage doesn't have a point worth listening to about anything."

On the wider point of a potential conclusion to the war, he said it was "entirely a matter" for Ukraine's President Volodymyr Zelenskyy to decide if negotiating with the Russians "would be a better thing to do [...] to save more lives than continue fighting".

The prime minister has said he believes he got the timing of the general election - which will take place on 4 July - right.

During a media huddle in Edinburgh, he was asked if he'd have wanted longer than the 10 days remaining to make his case.

He insisted it's "the right moment" for the country to have its say because the economy has turned a corner.

"The most important job I had when I was prime minister was to restore economic stability after what has been a really difficult few years with COVID and the war in Ukraine," he said.

"My priority was to bring inflation down, because inflation was eating into everyone’s pay packets, their savings, making everyone feel the challenges of the cost of living."

He said the UK economy grew faster than others in the G7 in the first quarter of the year.

Mr Sunak added: "That's why it's the right moment, now that we have that foundation, for the country to consider what future it wants."

Here is your afternoon bulletin.

We're into the last full week of the election campaign, with just 10 days left until polling day.

Here are the main things you need to know for this afternoon:

• Rishi Sunak  says he is not being investigated by the Gambling Commission over the betting scandal;
• He says the Conservative Party is carrying out its own investigation - and will pass its findings on to the Gambling Commission ;
• The City of London Police says it has not been contacted by the commission - but will review the case if asked;
• The Liberal Democrats want the government ethics advisor to see if ministers placed bets.
• Meanwhile, economists lambasted a "conspiracy of silence" from the main parties over their tax and spending plans - read more below:
• Nigel Farage held an event in which he sought to repel attacks levelled at him over his stance on Russia;
• He has launched a blistering attack aimed at his one-time ally Boris Johnson - highlighting a front page showing Mr Johnson holding a similar stance on Russia back in 2016;
• He called Mr Johnson the worst prime minister of "modern times":

Politics At Jack And Sam's discussed the run-in to the election in today's episode of the podcast.

👉  Tap here to follow Politics at Jack and Sam's wherever you get your podcasts  👈

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