speech on my new year resolution

Speech on New Year Resolution

New Year’s Resolutions are promises we make to ourselves as a fresh year begins. They’re an opportunity to make positive changes that improve our lives.

Can you think of goals you want to reach in the new year? That’s what a New Year’s Resolution is all about!

1-minute Speech on New Year Resolution

Ladies and Gentlemen,

New Year’s resolutions are promises we make to ourselves. They are goals to better our lives. These goals are like seeds. We plant them at the start of the year, hoping they will grow over time.

Think about it. A seed needs care. It needs water, sunlight, and time to grow. In the same way, our goals need our time, effort, and dedication. If we forget about them, they might not grow. But if we take care of them, they can become big and strong.

Sometimes, our goals seem too big and we may feel scared. But remember, even the tallest tree started as a tiny seed. Every big thing starts small. So, we should not be afraid to start small.

We all make mistakes. We all face hard times. But these are not reasons to give up on our goals. They are lessons to learn from. Each mistake is a chance to become better. Each hard time is a test of our strength.

Lastly, let’s remember – a New Year’s resolution is not just a promise to ourselves. It is a promise to those around us too. When we become better, we help our friends, our family, our community to become better too.

So, let’s make this new year a time of growth. Let’s nurture our goals like seeds. Let’s face our fears, learn from our mistakes, and help those around us. This is the real meaning of a New Year’s resolution.

2-minute Speech on New Year Resolution

Ladies and gentlemen, boys and girls, it’s that time of year again! A time when we say goodbye to the old and welcome the new. And what comes with this new beginning? Yes, you guessed it right – New Year Resolutions!

New Year Resolutions are promises we make to ourselves. We resolve to do something that will make us better, happier, and healthier. It can be anything – eating less junk food, going to bed early, starting to exercise, or even being nice to people around us.

But, why do we make these promises at the start of a new year? Well, a new year feels like a fresh start. It feels like we have been given a clean slate to write a new story. It’s a chance to fix what we think is wrong, to reach for the stars, to become the best version of ourselves.

Now, I know what you might be thinking. New Year Resolutions are hard to keep, right? Yes, they can be. But they don’t have to be. It’s all about setting the right goals. If we set realistic and achievable goals, then we have a better chance of sticking to them.

For example, instead of saying “I will stop eating junk food,” we can say, “I will eat fruits for snacks three times a week.” Instead of saying “I will exercise every day,” we can say, “I will walk for 30 minutes three times a week.” By breaking down our goals into smaller, manageable parts, we increase our chances of success.

But, even if we break down our goals and still fail, that’s okay. Making a New Year Resolution is not about being perfect. It’s about trying to be better. And if we stumble along the way, we pick ourselves up, dust ourselves off, and keep going. Remember, the journey of a thousand miles begins with a single step.

So, as we stand on the threshold of a new year, let’s make our New Year Resolutions. Let’s promise ourselves to be kinder, healthier, happier. Let’s promise to try new things, to learn, to grow. Because that’s what a new year is all about – new beginnings, new chances, and new hopes.

In the end, remember this: New Year Resolutions are not just about changing habits, they are about changing lives. They are about becoming the best we can be. So, let’s step into the new year with hope in our hearts and resolutions in our hands, ready to write a new chapter in our life’s book.

Let’s make this new year a journey of self-improvement, a journey of hope, a journey of joy. Here’s to a new year full of new possibilities and new adventures. Happy New Year, everyone! And good luck with your New Year Resolutions!

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Talks to inspire New Year's Resolutions

New Year's resolutions are easy to make … and hard to keep. Our advice: Make resolutions that reflect your core values, to be kinder, more confident, more open to change. Some inspiration:

Want to be happy? Be grateful

How to make stress your friend

Be an artist, right now!

Your body language may shape who you are

How to overcome our biases? Walk boldly toward them

How books can open your mind

The power of vulnerability

The art of asking

The life-long learner

Why some people find exercise harder than others

Let's revive the Golden Rule

How to Write A New Year’s Resolution: A Simple Guide With Examples

Discover how to write a New Year’s Resolution with specific examples and tips.

I spend a week or two before New Year’s reviewing the past year and figuring out what goals I want to set for the year ahead. I find starting the year with a clear set of objectives is empowering, but knowing how to articulate these resolutions is a process that changes from year to year.

For some years, I’ve had a general idea of what I want to achieve, such as writing a book, starting a blog, or running a marathon. In other years, writing a resolution requires more work and analysis. According to a study by the University of Scranton, only 8% of Americans achieve their resolutions. To increase those odds, it’s sensible to avoid picking broad aspirations. Instead, write actionable, realistic plans or resolutions for the year ahead.

The Role of New Year Resolutions

Reflect on the past year, identify areas for improvement, start small, create a routine, track progress, anticipate obstacles, stay motivated, resources and support, accountability partners, resolution apps and tools, hold weekly review sessions, adapting your resolutions to life changes, new year resolution examples, how to use ai to write a new year resolution, smart goals printable.

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Before the new year approaches, feeling excited and determined to improve your health, finances, or business is normal. When writing your resolutions, considering your motivations, and setting a plan that includes small, achievable steps, you can write resolutions that reflect your desires.

The tradition of setting New Year’s resolutions is a way for you to outline specific objectives or changes you want to implement in your life with the onset of a new year. Remember, resolutions are personal and should inspire progress rather than create pressure. They represent a firm decision to DO or STOP DOING something.

New Year’s resolutions symbolise your hopes and determination for self-improvement. Resolutions are fun because they allow you to set a direction for the year ahead. They’re also markers for personal growth. With a well-thought-out approach to writing resolutions, your New Year’s resolutions transform from thoughtful intentions into meaningful accomplishments.

Look back at your previous year. Consider your achievements and setbacks. This isn’t about being hard on yourself. Ask yourself what did or didn’t work?. I often read back on old journal entries or free-write about my intentions for the year ahead. Learn how to write a journal . Determine key areas where you want to improve or achieve growth for the year ahead.

Spend a few days considering what a resolution means to you and what it matters. It’s helpful to pick a few areas of your life to create a resolution for, like health, finances, relationships, and work. Ideally, you’ll write three to five resolutions encompassing these areas.

Write a New Year Resolution That’s SMART

When writing resolutions, incorporate SMART goals . They’re Specific, Measurable, Attainable, Relevant, and Timely. For example, our writing goals guide explains how creatives can do this.

Be specific about what you want to achieve. Instead of saying you want to “get fit,” commit to several weekly workouts or a specific fitness challenge, such as writing a non-fiction book by April 30th or participating in one local 5k run each month. For example, “I will run a 5k in the local Park every second Saturday morning at 09.00.”

Good goals and resolutions are measurable, so you can track progress. Decide how you’ll measure success, whether by the number of books read in a year or the amount saved each month towards a financial goal.

Ensure your resolutions are attainable. Assess your limits realistically and set milestones you feel confident about achieving. For example, if you aim to learn a new language, consider the level of proficiency you can reasonably achieve within the year. Similarly, it’s unrealistic to expect to write a book in a month if you don’t write much.

Pick resolutions relevant to your life and align with your long-term aspirations. If you want to land a big promotion, your goals might involve networking or skill development. Similarly, a creative could pick a resolution that helps them earn a side income, like an extra $500 per month, for their creative pursuits.

Finally, craft time-bound resolutions. Give yourself a deadline, like reading 12 of the best 21st-century authors by year’s end or achieving a monthly fitness goal. Deadlines work well for this. Get them on your Google or Apple calendar. These deadlines encourage persistence and accountability.

Achieving Your Resolutions

Successfully implementing and following through on your New Year’s resolutions hinges on building actionable steps that become part of your daily life.

Begin by setting achievable targets that won’t overwhelm you. If your goal is to read 12 books a year, start by dedicating 15 minutes daily to reading ten pages daily. This approach reduces the pressure and incrementally builds towards your larger objective. I recommend this approach to aspiring authors as well. Anyone can write 200-300 words a day.

Consistency is vital, so integrate your resolution into your daily routine. For example, if fitness is your goal, schedule your workout at the same time each day to establish it as a habitual part of your lifestyle. Similarly, a writer could pick a time of day when they will work on their first drafts.

Writing resolutions is one thing, but don’t stop there. Record your milestones, no matter how small. This could be a checklist in your journal or a digital writing tracker . If a resolution feels on track, celebrate your success. Here’s a basic template to help track progress on those resolutions you spent hours writing:

Weekly Target:

Achieved: Yes No

Reflection/Notes:

Use this structure to review and adjust your actions as necessary regularly. Reviewing progress on a resolution every Friday or Sunday evening is helpful.

Overcoming Challenges

Successfully achieving your New Year’s resolutions often means navigating through various challenges. Here are focused strategies to help you address obstacles, maintain motivation, and modify your goals.

Don’t beat yourself up. Instead, acknowledge setbacks will occur. Identify potential hurdles in advance, such as time constraints or unexpected life events like a family member getting sick. By predicting these challenges, you can proactively develop a plan to navigate them without derailing your progress.

Keep your drive alive by setting milestones and celebrating small victories. For instance, if you resolve to read more books, reward yourself after finishing each one. Maintain a list of reasons why your resolution matters, and review it whenever your motivation wanes.

Stuck? Rewrite Your New Year Resolutions

Resolutions are fun, but recognize when a goal becomes unrealistic or too demanding. If this happens, revisit and refine it. Break down larger objectives into smaller, more manageable steps. Remember, it’s about progress, not perfection, so adjust your goals to be challenging and attainable.

When setting New Year’s resolutions, consider what resources, support and systems you need. These can help sustain your motivation and track your progress throughout the year.

Accountability partners can significantly increase your chances of achieving your resolutions. They will hold you responsible for your commitments and encourage you. Reach out to friends or family with similar goals, as shared objectives can create a mutual support network. For example, joining a local or online writing group could help aspiring authors follow through on their resolutions.

Leverage technology to stay on track with your resolutions. Various apps and tools like Streaks can help with habit formation, tracking progress, and maintaining motivation:

• Goal-setting apps: Set specific milestones and receive reminders.
• Habit-tracking apps: Keep a daily log of your habits to visualize your consistency.
• Fitness trackers: Use these for health-related goals to monitor your physical activity.
• Writing tools: I use Grammarly and also a spreadsheet to track my daily and weekly progress on specific goals.

Commit to reviewing your progress in these apps frequently to adjust your strategies as needed.

Reflect on Your Resolutions

When crafting New Year’s resolutions, incorporate times for reflection on your progress and the flexibility to adapt your goals as needed. These steps are foundational to maintaining relevant and achievable resolutions throughout the year.

To ensure your resolutions stay on track, schedule regular review sessions . During these sessions, ask yourself key questions:

• What progress have I made toward my goals?
• Are my strategies effective?
• What’s working?
• What should I do more or less of?

Life is unpredictable, and your New Year’s resolutions may need to change accordingly. If you experience a significant life event, re-evaluate your goals to determine if they still fit into your life.

For example, if you resolve to run a marathon but injure your ankle, you could adapt this goal to something like swimming, which has a lower impact. Similarly, perhaps you suddenly get a new job. This could mean pushing back the deadline for writing a book.

Here are some example New Year resolutions. Don’t forget to check yours with the help of a grammar checker like Grammarly .

Write 500 Words Daily For 365 Days: Commit to writing 500 words daily, focusing on quality over quantity.

Publish One Blog Post Weekly: Set a goal to publish a new, well-researched blog post every week.

Read One Writing-Related Book Per Month: Expand your skills by reading at least one book related to writing, blogging, or content creation each month.

Attend Two Writing Workshops This Year: Enhance your craft by participating in at least two writing workshops or webinars in the year.

Increase Email Subscribers by 20% by April: Aim to grow your email list by 20% through targeted content and promotions by the end of the year.

Collaborate with Five Influencers a Month: Plan collaborations with at least five influencers in your niche to expand your network and audience.

Complete a First Draft of Your Book: If you’re working on a book, set a realistic deadline for completing the first draft.

Start a Monthly Newsletter: Launch and consistently send a monthly newsletter to engage readers on Substack

Grow My X or Instagram Following by 15% Each Month: Aim to increase your followers on chosen social media platforms by 15% with consistent and engaging content.

Rebrand a Website Within 3 Months: Give your website a fresh look and update the logo and color schemes by a specific date.

Submit Articles to Five Publications: Aim to have your work featured in at least five different publications throughout the year.

Create a Content Calendar and Share With My Team In January: Plan and adhere to a content calendar to stay organized and consistent.

Take an SEO course by February 28th: Dedicate time to understand and implement SEO best practices to increase visibility.

Reduce Screen Time by One Hour Daily: Balance work and health by reducing screen time (outside of work) to one hour daily. Track this with a screen time app like RescueTime .

Increase Content Engagement by 30% Weekly: Set a measurable goal to boost engagement on your content through interactive and valuable posts.

Write and Publish a Book This Calendar Year: Plan, write, and publish a book related to your expertise or interest.

Attend Two Major Industry Conferences: Network and gain insights by attending a major conference in your field.

Start a Podcast by June with 10 Interviews: Launch a podcast series related to your niche with a set schedule for episodes.

Implement a Weekly Learning Hour Every Saturday Morning: Dedicate one hour weekly to learning a new skill or tool relevant to content creation.

Secure Three Guest Blogging Opportunities a Week: Aim to write guest posts for three different websites or blogs in your niche.

The right AI prompt can help you turn a general aspiration into a specific resolution. It can also help with brainstorming. Open up an app like GrammarlyGO and type in your aspiration. Then, ask it to turn that into a resolution. For example. I typed; “I want to write a book. Turn this into a resolution. AI gave me a sample resolution following the SMART goal framework.

I will commit to writing a book by December 31st of this year. To achieve this, I will dedicate at least 30 minutes every day to writing, and I will hold myself accountable by tracking my progress on a weekly basis. I will also seek feedback from a writing group or mentor to help me stay motivated and improve my writing skills. By the end of the year, I will have a completed manuscript that I can be proud of.

Consider using that prompt for various areas of your life you want to set resolutions for. Then, pick the 3-5 resolutions that excite you the most.

Bryan Collins is the owner of Become a Writer Today. He's an author from Ireland who helps writers build authority and earn a living from their creative work. He's also a former Forbes columnist and his work has appeared in publications like Lifehacker and Fast Company.

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Describe a Resolution You Made in the New Year - IELTS Speaking Cue Card Model Answer

Describe a resolution you made in the new year..

You should say:

what is the resolution

how will you complete it

how you feel about it

why you made this resolution

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Model Answer 1

As the new year unfolded, I embraced a resolution that resonated deeply with my core values and aspirations. My resolution is to enhance my environmental consciousness and contribute positively to the planet by adopting a zero-waste lifestyle. This ambitious goal, I believe, is not just a personal milestone but a crucial step towards a sustainable future.

To actualize this resolution, I've embarked on a journey of gradual, mindful changes. It began with simple, yet impactful actions like eliminating single-use plastics from my daily routine and advocating for eco-friendly alternatives. Each week, I delve into learning about sustainable practices, from composting kitchen waste to supporting local, organic produce. This hands-on approach allows me to witness the tangible benefits of my efforts, fostering a deeper connection with the environment.

Emotionally, this resolution instills a sense of empowerment and hope within me. Witnessing the direct impact of my actions on the environment fills me with pride and motivates me to persevere. It's a transformative experience, altering not just habits but my perspective on the significance of individual contributions in addressing global challenges.

My decision to pursue this resolution stemmed from a growing awareness of the environmental crisis. The alarming rate of climate change, coupled with the catastrophic consequences of pollution and waste, propelled me to act. I realized that waiting for systemic changes wasn't enough; it was imperative to be the change I wished to see in the world.

In essence, this resolution is more than a personal goal; it's a commitment to our planet, a testament to the power of individual action in fostering global change. As I navigate this journey, the challenges I face are dwarfed by the gratification of contributing to a greener, healthier earth.

Why this is a High Scoring Answer

The sample answer provided for the topic "Describe a resolution you made in the new year" is an excellent illustration of a high-scoring response in the IELTS Speaking exam. This response showcases the essential qualities that examiners look for: fluency, coherence, lexical resource, grammatical range, and pronunciation.

Fluency and Coherence: The answer flows smoothly, connecting ideas elegantly and logically. The speaker transitions from discussing the resolution itself to the steps taken to achieve it, and then to the emotional and motivational aspects. For instance, the transition from explaining the zero-waste lifestyle resolution to detailing the specific actions taken demonstrates an ability to organize thoughts coherently.

Lexical Resource: The response is rich in vocabulary, employing phrases like "enhance my environmental consciousness," "embarked on a journey of gradual, mindful changes," and "tangible benefits." These phrases not only convey the speaker's ideas effectively but also showcase a wide-ranging vocabulary.

Grammatical Range and Accuracy: The answer employs a variety of complex sentence structures while maintaining accuracy. The use of complex grammatical constructions, such as conditional sentences and relative clauses, is evident in sentences like, "I realized that waiting for systemic changes wasn't enough."

Furthermore, as you explore enhancing your IELTS skills, consider our exclusive IELTS books (download pdf) . These resources provide you with in-depth insights and strategies to tackle various IELTS modules, including speaking. They are designed to guide you, offering comprehensive tools to elevate your performance in the exam.

In summary, the provided response to "Describe a resolution you made in the new year" stands as a high-scoring answer due to its fluency, wide-ranging vocabulary, grammatical sophistication, and potential for clear pronunciation. It serves as a model answer that demonstrates how effectively articulating one's thoughts and ideas can lead to success in the IELTS Speaking test.

Model Answer 2

This New Year, I embarked on a journey of self-improvement by setting a resolution to enhance my physical fitness and overall well-being. My resolution, shaped by a desire for a healthier lifestyle, revolves around integrating regular exercise and balanced nutrition into my daily routine.

To achieve this, I've adopted a holistic approach. Mornings begin with yoga, a practice that not only improves flexibility but also instills mental calmness. This is complemented by thrice-weekly visits to the gym, focusing on cardio and strength training, which are pivotal in building stamina and resilience. Nutrition-wise, I've transitioned to a diet rich in whole foods, prioritizing fruits, vegetables, and lean proteins. This combination of physical activity and mindful eating has become a cornerstone of my daily life.

The journey, while challenging, has been immensely rewarding. Each day, as I push through the physical exertions and adhere to my nutritional plan, I feel a surge of accomplishment. This endeavor has transcended beyond physical fitness; it's become a catalyst for profound personal growth, enhancing my discipline and self-awareness.

My motivation for this resolution stemmed from a year of introspection, where I recognized the necessity of health as a foundation for a fulfilling life. The realization that a healthy body cultivates a healthy mind was a pivotal moment, driving me to commit to this life-altering path. It was no longer just about looking good; it was about feeling good and harnessing the energy to pursue my ambitions and enjoy life's pleasures.

In essence, this resolution represents a journey towards a healthier, more vibrant version of myself. It's a commitment that goes beyond the superficial, targeting holistic well-being and fostering a lifestyle that radiates positivity and strength.

The response to "Describe a resolution you made in the new year" exemplifies a high-scoring IELTS Speaking answer due to its comprehensive structure and effective use of language, reflecting the core aspects evaluated in the IELTS Speaking test.

Fluency and Coherence: The answer demonstrates a high degree of fluency and coherence. The speaker seamlessly transitions from introducing the resolution to detailing the steps taken to achieve it, and finally, reflecting on the personal significance of this journey. For example, the progression from mentioning the resolution to integrate exercise and nutrition into daily life to describing specific actions like yoga and gym sessions illustrates a well-structured response.

Lexical Resource: The answer showcases a rich and varied vocabulary. Phrases such as "holistic approach," "mental calmness," and "profound personal growth" not only add depth to the response but also demonstrate the speaker's ability to use language effectively and appropriately.

Grammatical Range and Accuracy: There is a wide range of grammatical structures used accurately in the response. Complex sentences are employed skillfully, as seen in "The journey, while challenging, has been immensely rewarding," which adds to the overall sophistication of the answer.

To enhance your preparation for the IELTS Speaking test, you may find our exclusive IELTS books (download pdf) invaluable. These comprehensive guides, tailored to your needs, offer deep insights and practical strategies to excel in each module of the exam.

Model Answer 3

This New Year, I embarked on a transformative journey by setting a resolution to enrich my life through the power of reading. Determined to broaden my horizons, I resolved to read at least one book every month, spanning various genres and cultures. This commitment to expanding my literary repertoire was not just about increasing my reading volume but about deepening my understanding of the world and its myriad perspectives.

To fulfill this resolution, I meticulously curated a diverse reading list, ensuring a mix of classic literature, contemporary novels, insightful non-fiction, and groundbreaking works from different parts of the world. Each book was chosen to challenge my thinking and expose me to new ideas. I dedicated specific times for reading, turning it into a cherished daily ritual, whether it was during my morning commute or as a wind-down activity before bed.

Engaging with these literary works has been an exhilarating experience. Every page turned adds a layer to my understanding, making me more empathetic and knowledgeable. It's not just about the stories or the information; it's about the journey each book takes me on, offering new lenses through which I can view the world.

This resolution was inspired by a growing realization of the fast-paced, technology-driven world's impact on my attention span and depth of thought. I yearned for a return to introspection and intellectual growth, and reading provided that perfect avenue. It was a conscious decision to reclaim my cognitive space, to immerse myself in the rich tapestry of words and ideas.

In essence, this resolution is a gateway to a world of exploration and discovery, a commitment to lifelong learning and personal growth. It represents a journey of self-enrichment that transcends the mere act of reading, shaping me into a more well-rounded, thoughtful individual.

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The response to "Describe a resolution you made in the new year" is a stellar example of a high-scoring answer in the IELTS Speaking section, and here's why:

Fluency and Coherence: The speaker demonstrates excellent fluency, conveying ideas smoothly and logically. The narrative flows seamlessly from outlining the resolution to delve into the methods of achieving it and reflecting on its personal significance. This is evident in how the speaker transitions from the initial declaration of the resolution to reading diverse literary genres, showcasing a well-structured and coherent thought process.

Lexical Resource: The vocabulary used is both varied and contextually appropriate, enhancing the quality of the response. Terms like "transformative journey," "literary repertoire," and "cognitive space" not only enrich the narrative but also demonstrate the speaker's ability to use a wide range of vocabulary effectively.

Grammatical Range and Accuracy: The response features a variety of complex sentence structures used accurately, contributing to the overall sophistication of the answer. For instance, the use of complex phrases like "Every page turned adds a layer to my understanding," demonstrates grammatical proficiency.

To further enhance your IELTS preparation, exploring our exclusive IELTS books (download pdf) can be incredibly beneficial. These resources are tailored to provide you with comprehensive insights and strategies, equipping you with the tools to excel in all facets of the exam.

In short, the given response to "Describe a resolution you made in the new year" is an exemplary answer for the IELTS Speaking test. It effectively blends fluent and coherent speech, a rich vocabulary, grammatical sophistication, and the potential for clear pronunciation, all of which are key to achieving a high score in the IELTS Speaking section.

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New Year's resolutions

Learn how to write about your New Year's resolutions.

Do the preparation task first. Then read the text and tips and do the exercises.

Preparation

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Write about your New Year's resolutions for the coming year. Before you start, plan what you are going to include and think about who is going to read it.

My New Year's resolutions

I like to start every year with my New Year's resolutions. Then I read them next 1 January and see how well I did!

Here are my resolutions this year.

1. Get fit!!

I say this every year but I hope writing it in public will make it more real. I'm aiming for three runs a week – I think I can do it! I think a fitness tracking app might help me achieve it. Or I could find a running partner. If anyone who's reading this wants to be my partner, let me know!

2. Save 10 per cent of my salary a month

Having no savings is starting to worry me and 10 per cent is realistic. It's not too much, but it's not too little that I won't see it add up. I'll put the money into a special bank account that will make it grow … Actually, I don't know much about that so maybe my next resolution should be to find out how to invest money!!

3. Cook more

I'd like to start inviting friends for dinner and cooking for them. I think once a month is a good plan. By the end of the year I want to have five dishes I can cook really well so people will say, 'Have you ever had Darren's delicious cooking?' Who wants to be my first guest?

• Before you start a writing task, make a plan. First, write down lots of ideas you could include. Then choose the best and most interesting ones.
• Don't write all your ideas in one section. Make one section for each idea. Write a heading for each section to show the reader what it's about.
• Think about who is going to read the text and choose the style accordingly. For your classmates, use an informal and clear style.
• Keep your reader interested by talking directly to them, e.g. by asking a question.
• When you have finished your writing, read it and check it for mistakes.

Do you make New Year's resolutions? What will next year's be?

Language level

My New Year's resolutions*. This year my resolutions are focused on personal growth, health and creativity. 1. To lead a healthy lifestyle: This is a classic resolution, but it's also one that I'm really committed to. My goal is to incorporate more movement into my daily routine. Whether it's a brisk walk or taking the stairs instead of the lift. I also plan to make healthier food choices, focusing on whole grains, fruit and vegetables. 2) Travelling the world I have always had a thirst for adventure and a love of exploring new places. This year, I've decided to travel more, whether it's for a weekend trip to a nearby city or a long trip to distant lands. 3) Read more books Reading books is a great way to broaden your horizons, learn new things about the world and yourself, and develop your imagination and creativity. It can also be just a pleasant pastime and a way to relax. These are just a few of my New Year's resolutions for the coming year. I know they will not be easy to achieve, but I am determined to stay focused, motivated and celebrate my successes along the way. I believe that by setting these goals and working towards them, I can make this year one of the best of my life.

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My New Year Resolutions By Ensiye I want to write out my resolutions which I decided to do at the beginning of the year.

1- Make more specialist in my job I planned to study for my job every day. I'm a React developer. I prepared a list of technologies that I have to learn. I'm starting to learn them based on their priorities.

2- More flexible! Thank God I'm so fit but I have made up my mind to be more flexible. I have found an app with the name "Split in 30 days". It's so cool and has a lot of workouts. I'm planning to practice five days a week at home. Since flexibility workouts must be done in a short time (maximum 35 min) but steadily, I'm supposed to do it by the end of the year.

3- Get advanced in speaking English I would like to practice my speaking English for about one to two hours a day. Because, the stronger I am in speaking, the more likely I will be better at listening.

In my country, we are in the middle of the year, It means I'm doing these plans right now. let me tell you what has happened by now!!

* Make more specialist in my job I have done as my plan by now and I am so determined to continue that. The deeper knowledge I gain, the more confident I get.

** More flexible! I have been practicing split for the last six months. It seems as if I get addicted to doing it because it makes all my muscles and tendons stretch and release tension in them. It really makes my day having practice with music.

*** Get advanced in speaking English That's great, Besides of speaking, I was led to practice writing here and I realized that writing would stabilize the structure of the grammar in our mind. I'm happy for that.

I haven't written about my new year's resolutions before, but now in July, I'll do it because I'm able to fill my dreams. 1.- I'm gonna improve my english level because I must find a good job before the year ends. Being that I'm studying international affairs and in my major its necessary know many languages. 2.- I've been struggling with food since three years ago, as a goal I'll go with a nutrition specialist to receive recovery, I need gain weight and recover my life. 3.-I wanna be happier, for me and my family, practicing english everyday helped me to feel more busy. Finally, I'll have a source of income for doing to contribute my family costs is for that, that I need to find a good job and be happy, I really deserve this.

This is Esraa. I hope you doing great. I didn't write any resolution for this year, but usually I think about it in my mind. after reading this text I decide to write it down my year's resolution starting from next year. For this year my priority is improve my English and keep practicing to be influent in English. Second, having a new job in the Autism field.

I hope your dreams come true soon. (:

I’ve never written New Year Resolutions before. I’m writing them for the first time. Here they are. 1. Be better in Maths. My first resolution is to improve my results in Maths. I m going to practice more ,be active on lessons and attend extra classes regularly. I believe I can do it. 2. Take up boxing. My second goal is to keep fit. I m sure boxing can help me to reach this goal. I m going to join a Boxing club. Do you want to by my boxing partner? 3. Read more. I’d like to read at least 1 book a mouth. I want to borrow books from our public library. Would you like to join me? I promise I’ll do my best!!!

Hi everybody I'm Camila from Ecuador my New Year's Resolutions are about languages, health and habits.

In this year, I'm going to study english 5 days per week, I will use my cell phone for watch and listen english videos. Also, I want to excercise all days, for example life more weight. Finally I hope to read 1 book per month, but I will need money for buy new books about Tourism

I used to make New year's resolution when I was young, Now that I'm older I've got so much going on with my life, I never bother to make any resolutions. What a wonderful coincidence to come across with this topic. I feel motivated to make new resolutions and keep track of my progress.

My New Year's Resolution by Grace

I want to start a new chapter with full of optimism and gratitude, I will make a new year's resolution and keep a track of my progress by the end of the year. Here's my resolution

1. Have a healthy Lifestyle I've lost count on how many times I promised myself to stay fit and eat healthy food, I'm aiming to eat a lot of vegies and fruits, limit eating out and do 50 squats and 20 mins brisk walking everyday. I think a fitness tracking app might help me to achieve it! I can do this nothing is impossible, Who's ready for a new challenge?

2. Learn English I want to improve my speaking skills speaks with clarity and confidence, I think taking notes and practice will certainly help. I'm aiming to record myself while I express my opinion and thoughts about any interesting topic everyday. I'm also up for a study buddy. If anyone's reading this wants to be my study partner. Let me know!

3. Start-up a business. I'm actually thinking to set up a small business, I'm aiming to save atleast 40% of my allowance for business capital, A good business plan will definitely help. By the end of the year I will make this dream into reality.

I was reading your new year's resolution and I think I could be your buddy, if you want. Let me know!

Hi! Just a reminder that we warmly welcome users to write comments to each other here on the website, but I'm afraid exchanging personal details (e.g. email addresses) for private communication isn't allowed in our house rules .

Best of luck with all your resolutions for 2023 :)

The LearnEnglish Team

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Public speaking tips for your New Year’s resolution

by Allison Shapira | Jan 5, 2015 | Speaking Tips | 0 comments

They are powerful words with which to start the new year, especially as you think about how to implement your New Year’s resolutions.

What if your New Year’s resolutions include improving your public speaking skills? Maybe you want to interview for a new job, move up in your company, or take on a more public-facing role. If you lead an organization or division, perhaps you’ve decided that this is the year to improve your employees’ communication skills as part of your company’s professional and leadership development strategy.

In the new year, here are some steps that everyone can take to improve their public speaking skills.

• Observe other speakers. The easiest step you can take is to start noticing other speakers – on television, at conferences, and in the office. Take notes on what other speakers do well and what they can do to improve. Bored in a meeting or conference? Ask yourself, “ Why?”  Does the content seem irrelevant and out of date? Is the delivery flat and lackluster? Break down your feedback into things you can avoid next time you speak. For an inspiring example of someone trying to overcome her fear of public speaking, watch the first 4 minutes of this commencement speech by Grey’s Anatomy writer and executive producer, Shonda Rhimes, at Dartmouth College.
• Read a book about public speaking . While you can’t learn public speaking solely  from a book, there are some solid books out there which you can read to learn about public speaking, provided you put that knowledge into practice after you finish the book. My personal favorite is On Speaking Well by former US President Ronald Reagan’s speechwriter, Peggy Noonan (Full disclosure, one of my own New Year’s resolutions is to publish a book on public speaking in 2015. Stay tuned!).
• Join Toastmasters . I’ve been a member of Toastmasters International for over 10 years and it remains one of the best low-risk, cost-effective ways to improve your public speaking and leadership skills. Each meeting is divided into different speaking roles – you can sign up to be the timer, the evaluator, the person who counts the filler words (um’s, ah’s), and of course you can sign up to be the speaker. Hands down, it’s the best way to practice standing in front of an audience. If you go to every meeting (either weekly or biweekly) and say something for 30 seconds in front of the audience, you will become a more confident speaker. Each club is different, so visit a few clubs in your area to see which one feels right.
• Seek out speaking opportunities in your community. If you’re nervous about speaking up at work, start looking for speaking opportunities outside of work: in your religious institution, on your nonprofit board, at your child’s school, or in any club you belong to. This can be an easier place to take risks and practice public speaking so that when you do transfer those skills to the workplace, you’ll feel more prepared.
• Seek out speaking opportunities at work. Presenting to clients, speaking at conferences, and leading in-house presentations: many times we can avoid these situations by letting others volunteer first or by assigning those tasks to someone more junior in the organization to “empower them.” Instead of hiding from these opportunities, try volunteering for 3 speaking opportunities in the next 6 months.
• Offer to facilitate meetings at work. If the idea of preparing a speech or being the “expert” on any given topic scares you, volunteer to facilitate a meeting. Don’t be fooled: facilitation still requires a lot of preparation and a lot of in-the-moment focus, but it’s a great way for people to see you at the front of the room and start to consider you for other leadership roles.
• Seek in-house help . Ask your HR liaison what kind of in-house training options are available to you. Many companies offer free training in public speaking and presentation skills; find out if any of those courses are available to you and sign up immediately. One of the benefits of working within large organizations is the professional development resources they often provide at little or no cost to their employees. If you belong to any industry associations, turn to them for skill-based training or request it for their upcoming conference. Public speaking workshops make for a refreshing and interactive breakout session at any industry conference or leadership retreat.
• Bring in an expert trainer. If your company does not offer sufficient in-house opportunities, find out if they have a budget to bring in an executive coach or invite a corporate trainer to offer a series of public speaking workshops for you and your colleagues. Many corporate trainers like myself offer customized, interactive workshops with role play, simulation, and other interactive, engaging exercises to teach you public speaking skills that will be directly relevant to your work environment. Click here to read more about the three different programs I offer, arranged according to your desired outcome: Awareness, Confidence, or Excellence (ACE) in Public Speaking .

Remember that public speaking is a skill, not a talent. Essentially, it involves:

• Recognizing that you have something to say
• Giving yourself permission to speak up
• Identifying what you already do well as a speaker
• Turning your weaknesses into strengths through practice and feedback

The more you practice and receive feedback, the more confident you will feel speaking up. And every single time you stand in front of an audience, you build your skills, your confidence, and your leadership capacity. As the quote by JD Houston implies, think not only of what you want to do in the coming year, but who you need to become in order to do it.

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How to Talk About New Year's Resolutions

For many people, the start of a new year is a chance to make important changes or improvements in their lives. Maybe they want to try something new, or perhaps they want to stop a bad habit, like eating too much fast food. These are called "New Year's resolutions." And because everyone has different goals, New Year's resolutions are always a popular conversation topic in the first few weeks of January.

"Resolution" is the noun form of the verb "to resolve," which means to make a definite decision to do something. So a New Year's resolution is like a promise that you make to yourself about what you will do in the next 12 months.

Perhaps you have some New Year's resolutions of your own, or maybe you would just like to be able to ask your friends about theirs. To help you do that, let's look at some common resolutions and how you can easily discuss them.

The Most Popular New Year's Resolutions

Here we've listed 10 of the most common New Year's resolutions in the US and examples of how you can talk about them in English. You will notice that people often use common phrases like "I want to~" or "We plan to~" to discuss them. This means that you can also use many of these examples to help you talk about your general goals or wishes for the future any time of year!

Exercise more

Getting more exercise is often at the top of a lot of popular resolutions lists. Over a third of people around the world don't get enough exercise, and it can be difficult to do so if you have a busy schedule. These resolutions can be quite general or very specific.

Lose weight

Obesity is a growing problem around the world and losing weight is a lot harder than gaining it! So it's no surprise that losing weight is the top goal for many when it's time to make resolutions. This goal may include more specific targets than simply exercising more. For example, people may want to lose a certain number of pounds/kilograms or be able to fit a particular size of clothing.

Save money/spend less

The beginning of the year is often when people take a serious look at their finances to decide if they need to make changes. This is especially true if any major events have happened that might affect their salary or employment status. Inflation is a big issue in a lot of countries right now, so this resolution may be even more popular in 2023.

Improve or change one's career

People often look for ways to improve themselves not only personally but also professionally when a new year begins. That could mean doing things like applying for a new job or doing some training that can help them get a higher salary.

A dead-end job is one that doesn't have opportunities for growth in the future.

Spend more time with family and friends

While some people want to focus more on their work, others may feel like their job is already taking too much of their time away from their loved ones. For people in this situation, the new year can be a chance to change things.

People often say "the kids" or "the family" when talking about their own.

Start a new hobby or learn a new skill

Have you been interested in scuba diving, learning to paint, or perhaps speaking a foreign language ? What's stopped you from giving it a try? The new year is when many people decide to finally get started.

Spend less time on social media

Thirteen percent of people who responded to a survey on resolutions said their goal in 2022 was to reduce the time they spent using social media. While apps like Instagram and TikTok can be fun or even useful , there are many people who use these services more than a healthy amount.

A "time suck" or "time sink" is a negative term for an activity that requires or wastes a lot of time.

Decorate or remodel a home

The beginning of the year is often when many people finally decide they are going to start that home improvement project they've been thinking about. That could mean updating or repairing a part of their home that is old or damaged, or even adding something completely new like a patio.  

Quit smoking

About 23% of the world's population are smokers, just a little bit higher than the percentages in Japan, Korea and Thailand, where most of our readers are from. But many of those smokers would like to "kick the habit," or quit, and the new year is often when they make a decision to put cigarettes away.

Do volunteer or charity work

As you can see, most resolutions are focused on improving one's life or health in some way. However, some people make the kind decision to use their time and energy to help others in the new year.

C onclusion

Have you made any resolutions for the new year? If so, you'll probably have many chances to talk about them with your friends and colleagues, so we hope these examples will help you to say exactly what's on your mind.

By the way, if improving your language skills is one of your goals, Engoo has many friendly and experienced tutors who can help you achieve it, whether it's scoring better on a test or understanding your favorite movies and TV shows. Start the new year off on the right foot!

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Express your New Year’s resolutions in English and… make them happen!

The end of the year celebrations have passed, all of those with family, friends, lots of food, and therefore, extra pounds. You might look in the mirror and say, “Oh my God! What’s happened to me? It’s time to sign up to the gym!” Others say, “I want to learn English, this year I will do it,” or “This year I will travel to my favourite destination.” April then arrives and it seems that your energy and motivation have begun to diminish. Don’t give up! Yes, it’ll be possible if you have determination and discipline. @abaenglish suggests how to approach making your New Year’s resolutions. Click To Tweet

For the Romans, the god Janus (Does January sound familiar?) was associated with the month of January, a door closing on the past and opening on new projects. This month is the time to set your goals, your objectives for the new year. Start on the right foot by learning how to express them in English.

Tips for writing your New Year’s resolutions

Plan to do something that will be a challenge for you

Try to make your resolutions a real challenge. When something is very easy to obtain, it’s no longer a resolution. It’s more like another task to complete. In this case, we recommend using the future intentional (going to) . This is formed using the auxiliary to be + going to + the infinitive of the main verb. As the name implies, it’s used to talk about a general intention to do something, without having planned anything yet:

I am going to visit China this year.

I am going to study very seriously next year.

Get your emotions involved

When I find a job, I will travel all around the world.

I will call John as soon as possible.

Be specific

To tell the truth, sometimes we fail to achieve our resolutions simply because they aren’t clear and we never set a specific deadline for achieving them. You must be specific and define exactly what you want. What about trying to write your goal in the continuous? The present continuous is made up of two parts: the present of the verb to be and the present participle of the main verb. Among its many functions, it’s also used to talk about a project already planned in the future:

I am visiting Orlando with some friends in May.

We are refurbishing our home next month.

https://soundcloud.com/abaenglish/ep-80-how-to-use-going-to-aba-on-air  

Dare to dream

I am planning to start a dance course.

I am thinking of adopting a dog.

Some unconventional resolutions

https://www.instagram.com/p/B61JniiK6MN/?utm_source=ig_web_copy_link Do you still have no clear idea about which New Year’s resolutions you want to make? Here are a few ideas (some a bit out of the ordinary) for new things you can do over the next 12 months of the year. The only limit is your imagination. Besides, it doesn’t have to be all about you, you can also help make other people feel good.

• Make a new friend every month. And if you learn English? You could meet friends from other cultures.
• Lose weight by cooking exotic food.
• Learn something new. How about taking tango or origami classes?
• Help someone. You could join a foundation as a volunteer or even travel to another country to support a noble cause.
• Learn some magic tricks. Surprise your friends with a few good card tricks and watch their jaws drop. It can help you break the ice and maybe even win over the love of your life.

Do you have any unusual resolutions this year? Share them in the comments! Remember that for each resolution, you have to plan your strategy. That means you have to establish a plan of action that you’ll follow to achieve your goal. Of course, first of all, you should learn to speak English well . Make the most of the information in this blog and when you’re ready, you can participate in our interactive courses. For now, you can start by completing the following exercise.

Exercise: Fill in the blanks.

• This year I plan to…
• When I get some money , I will…
• I am … travel to London next month .
• I am visiting my grandmother next…

Great! Now you know how to make your New Year’s resolutions using various future verb tenses. We hope you achieve everything you set out to do. Great achievements are obtained by adding together small efforts. You can do it!

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• A New Year's Speech for Students in English

As we bid farewell to the old and welcome the new, New Year's Eve emerges as a magical moment on December 31st. Picture the joy as the clock strikes midnight, giving a fresh year of endless possibilities. For kids and students, we've crafted captivating speeches about the wonders of the New Year and resolutions. Whether curious about the magic of this night or seeking inspiration for resolutions, read on. These speeches are perfect for school presentations, adding an extra dash of enthusiasm to your New Year celebrations!

Happy New Year's Eve, dear students! Today, let's embark on a journey together, exploring the significance of this special day, understanding what makes it remarkable, and uncovering ways to make the most of the exciting year that awaits us – 2024.

Also Check: Essay on New Year's for Students in English

New Year's Eve: A Night of Celebration and Reflection

New Year's Eve is not just a date on the calendar; it's a celebration of time itself. It marks the end of one year and the birth of another, offering us an opportunity to reflect on our experiences, appreciate the lessons learned, and set our sights on new adventures.

As the clock ticks towards midnight, the world unites in joyous anticipation. Fireworks light up the night sky, laughter fills the air, and people exchange warm wishes for a Happy New Year. It's a magical moment that transcends borders and brings people together in a shared sense of hope and renewal.

Happy New Year 2024: Wishing you a Year of Possibilities

Happy New Year 2024 ! As we step into this new chapter, let's embrace the excitement and promise it holds. May this year be filled with laughter, friendship, and moments that take our breath away. Let's welcome the challenges as opportunities to grow and celebrate the victories, both big and small.

To each one of you, my dear students, I extend heartfelt wishes for a year ahead that surpasses your expectations. May you find success in your studies, happiness in your friendships, and the courage to pursue your dreams with unwavering determination.

New Year's Eve Resolutions: A Promise to Ourselves

New Year's resolutions are like promises we make to ourselves – a commitment to personal growth and positive change. Students, this is the perfect time to reflect on the past year and think about the things we'd like to achieve in the coming one.

So, what are your New Year's resolutions for 2024 ? Maybe it's dedicating more time to your studies, being kinder to yourself and others, or discovering a new hobby. Whatever it is, let your resolutions be a roadmap guiding you towards becoming the best version of yourself.

Now, without further ado let’s get into the speech on new year’s:

New Year Speech for Kids in English

Happy New Year! Today, let's talk about why we are so excited about this special day. The New Year is like a giant reset button on the calendar. It's when we say goodbye to the old year and welcome a brand new one with open arms. It is like getting a fresh start in your favourite storybook.

But why do we celebrate it? We celebrate it as it's time for big smiles and joy because it's a chance to think about all the good things we have done and the fun times we have had. We cheer and shout "Happy New Year" to share our happiness with everyone around us.

The New Year is super important because it's not just about parties and colourful fireworks. It's a time when we can make little promises to ourselves called "resolutions." These are like goals that help us grow and be even more amazing every day. So, let's celebrate this wonderful day, full of laughter, love, and exciting adventures waiting for us in the new year.

Here's to a year filled with giggles, learning, lots of new friends, and exciting little stories !  Happy New Year, Everyone!

New Year Speech for Students in English

Hey there, amazing students and teachers! As we stand on the threshold of a brand new year, let's take a moment to explore the magic of New Year's and understand why it's such a big deal. Buckle up for a journey into the world of celebrations, hope, and exciting beginnings!

What's the Buzz about New Year's?

First things first, what on Earth is New Year's, and why do we go all out to celebrate it? Well, imagine it's like hitting the reset button on a giant clock. New Year's is the moment when we say goodbye to the old year and welcome a brand new one. It's like having a birthday for the entire world!

But why January 1st, you might ask? That date has been chosen for centuries, going back to ancient times. The Romans dedicated this day to Janus, the god of beginnings, transitions, and doors. Janus had two faces – one looking back at the past and another gazing into the future. So, when we celebrate New Year's, we're a bit like Janus, reflecting on what's gone by in the past and looking ahead to the exciting adventures waiting for us in the future.

Why do we Celebrate?

Celebrating New Year's isn't just about throwing confetti and watching fireworks (although those are super fun!). It's a time to appreciate the journey we've been on, the lessons we've learned, and the friendships we've made. It's like a giant 'Well done!' for making it through another year, with all its ups and downs.

Think of New Year's as a giant pat on the back for all the hard work, growth, and achievements – big or small. It's a chance to acknowledge the awesome things we've accomplished and to set the stage for even more awesomeness in the year to come.

The Significance of New Year's for Us

Now, why is New Year's so significant for us? Well, besides being a fantastic excuse to party, it's a symbol of hope and fresh starts. Imagine you have a notebook, and each year is a new page waiting to be filled with your adventures, dreams, and accomplishments.

New Year's is the moment when we get to decide what we want to write on that fresh page. It's a chance to think about the kind of person we want to be, the goals we want to achieve, and the fun we want to have. It's like having a superpower – the power to shape our own story!

Interesting Facts about New Year’s

Okay, let's hear some mind-blowing facts about New Year's to make it even more interesting:

1. The First New Year's Celebrations: The ancient Babylonians were some of the first people to celebrate New Year's over 4,000 years ago. They even had resolutions, promising to repay debts and return borrowed stuff. Sound familiar?

2. Time Zones and Celebrations: Did you know that New Year's is celebrated at different times around the world? Thanks to time zones, people in Sydney, Australia, are among the first to shout "Happy New Year!" while folks in New York City get to celebrate a bit later.

3. Making Noise to Ward Off Evil: Ever wonder why we make so much noise at midnight? Well, ancient cultures believed that loud noises scared away evil spirits. So, go ahead, bang those pots and pans – it's for a good cause!

In a nutshell, New Year's is like a giant, global birthday party for the whole planet. It's a time to celebrate, reflect, and dream big. So, as we countdown to the stroke of midnight, let's embrace the excitement, set some awesome goals, and get ready for the fantastic journey that is 2024! 

Happy New Year, my fellow students! May your year be filled with laughter, growth, and unforgettable adventures. Here's to you and the amazing story you're about to write on the blank pages of the coming year. Cheers!

New Year Resolution Speech for Students in English

Happy New Year, dear friends!

As we stand on the edge of a brand new year, let's talk about something exciting – New Year's resolutions! Now, I know resolutions might sound like a big, grown-up word, but trust me, it's all about making awesome promises to ourselves.

This year, let's make resolutions that are like secret superpowers. Imagine if your superpower was kindness – spreading smiles like confetti and making everyone feel special. Or, what if your superpower was curiosity – unlocking the mysteries of the world one question at a time?

So, here's the deal: think about something you want to get better at or try for the first time. Maybe it's reading more books, being a great friend, or learning a funky dance move. Your resolution is like a cool quest, and every little step you take gets you closer to being the superhero version of yourself.

But here's the super-secret trick – resolutions aren't about being perfect. Nope, they're about trying, learning, and having fun along the way. If you stumble, no worries – superheroes stumble too. What matters is getting back up and giving it another go.

As we dive into this new year, let's unleash our inner superheroes together. Let kindness, curiosity, and all our fantastic resolutions light up our days. Here's to a year of exciting adventures, epic discoveries, and becoming the most awesome versions of ourselves. Happy New Year, superheroes in the making!

Short Speech on New Year

Happy New Year, dear students!

As we gather on this joyous occasion, let's take a moment to uncover the magic of the New Year. You see, New Year is like a fresh start – a brand-new beginning filled with hope and possibilities. It's the time when we say farewell to the old year and welcome the new one with open arms.

But why do we celebrate it? Well, it's more than just changing dates on a calendar. New Year's is a chance to reflect on the adventures we've had, the lessons we've learned, and the friendships we've made. It's like pressing the reset button, giving us an opportunity to set new goals and dream new dreams.

Imagine it as a giant door swinging open to a world of opportunities. Whether it's doing better in our studies, making new friends, or trying something completely different – the New Year is our chance to make it happen.

So, what's the big deal about this midnight countdown and fireworks? It's not just about staying up late or the colorful bursts in the sky; it's about celebrating the gift of time. As the clock strikes twelve, it's like a collective cheer from everyone around the world, shouting, "Hey, we made it! Here's to another year of adventures, laughter, and growing a bit more."

In conclusion, New Year is our chance to hit the refresh button on life. So, let's embrace it with open hearts, set some exciting goals, and get ready for a year filled with new experiences, friendships, and opportunities.

Happy New Year, everyone! May it be a year of joy, growth, and amazing surprises!

FAQs on A New Year's Speech for Students in English

1. When is New Year's Eve?

New Year's Eve is on the 31st of December. It's the night we say goodbye to the old year and welcome the new one.

2. What happens on New Year's Eve?

On New Year's Eve, people celebrate with joy and excitement. There are fireworks, parties, and a countdown to midnight. It's a magical night of new beginnings.

3. Why is New Year's Eve special?

New Year's Eve is special because it marks the end of one year and the start of another. It's a time for reflection, joy, and looking forward to all the possibilities the new year brings.

4. What are New Year's resolutions?

New Year's resolutions are promises we make to ourselves for the upcoming year. It could be about learning something new, being kinder, or setting personal goals to improve ourselves.

5. Can I use the speeches for school presentations from Vedantu?

Absolutely! The speeches about New Year and resolutions are designed for kids and students. Feel free to use them to add excitement and inspiration to your school presentations about the New Year!

Self-Esteem

6 ways to make your new year's resolution stick, if you're determined to make meaningful change, these suggestions can help..

Posted December 24, 2021 | Reviewed by Ekua Hagan

• Cognitive and behavioral strategies can help you make the most of your New Year's resolutions.
• Personalizing your rationale for change and being specific about what change looks like can give a resolution more power.
• Use cues to promote new behavior and reinforcement to strengthen it.
• Practical and psychological setbacks are to be expected, but realistic and useful thinking can help you get back on track.

If you find yourself struggling year after year to follow through with your New Year's resolutions, the problem might be too much resolution, not enough solution.

As much as you might hope that determination alone will help you get to bed earlier, train for that 5K, or drink more water, if you don't create and implement a solid behavior change plan, you run the risk of struggling early and often, giving up, and beating yourself up for not living up to your expectations.

Your enthusiasm for change might be high after the holidays, but eventually, there will be challenges--low motivation , fatigue, boredom , responsibilities, stress , and the temptation to do almost anything else that doesn't seem like such a burden.

Instead of depending on good intentions, consider taking these practical steps to help you rely less on self-discipline and more on a realistic plan that will lead to long-term success.

1. Personalize your rationale.

You're more likely to commit to a new behavior if you have a meaningful reason to do so. If you've been sedentary for a long time, or you just don't enjoy exercise much, perhaps you've tried to convince yourself to work out regularly because "I'll feel so good." This works for people who are intrinsically motivated to exercise, but if you avoid working out because it seems like an exhausting chore, it won't be persuasive enough to get you to the gym.

Instead, consider the personal value of making a change. For you, exercise might seem appealing because it could help you sleep better, alleviate medical symptoms, or create an opportunity to spend time with friends who like to work out. Give some thought to your rationale for change and identify a personally significant reason to be consistent.

2. Be specific.

It's difficult to commit to change if you're not clear about what you intend to do. Resolutions to "socialize," "take time for myself," or "get more work done" are good starts, but you're more likely to be successful with specific, actionable plans to "attend the Wednesday night book club," "do 30 minutes of creative writing after school," or "answer work emails right after coming back from lunch."

If your resolution includes a clearly defined behavior, it'll be easier to remember, implement, and keep track of your progress. And reflecting on your specific improvements can boost self-efficacy , which is a confident belief about your ability to execute a behavior and keep it going.

3. Choose small but meaningful actions.

When it comes to behavior modification , a good rule of thumb is to commit to the smallest change that you'd still consider to be meaningful. If you drink water inconsistently, a plan to "drink a gallon a day" might seem like an inspiring challenge, but is it realistic?

If you realize that you were too ambitious and can't keep the change going, there's a good chance you'll question your effectiveness, drop the plan, and acquire more hopeless beliefs about changing this behavior in the future. If drinking eight ounces of water after you wake up is something you're confident you can do, and you'd judge that change to be a success, consider making that your resolution. Remind yourself that achieving a smaller goal is still a big deal, and if you're occasionally feeling more motivated, you can always do more.

4. Replace "problem" behaviors.

If you resolve to do less of something, such as snacking, scrolling on your phone, watching TV, or smoking , changing your behavior is likely to come with a sense of deprivation. If you restrict an activity that's been a regular part of your life, there's a good chance you'll have a strong urge to get back to it. People who try to follow a low-carb diet , for example, often find that their cravings for starch and sugar become so intense that they end up tossing the diet plan to indulge in pizza or mac and cheese.

A good way to minimize the deprivation problem is to prioritize an alternative, desirable behavior that seems like a reasonable substitute for whatever you're hoping to limit. Instead of "taking fewer afternoon naps," consider "taking a post-lunch walk." Instead of "eating less junk food," consider "eating a serving of vegetables with dinner." Instead of "not watching TV before bed," consider "reading a book before bed."

A good way to identify a replacement behavior is to think about the function of the "problem" behavior and choose an activity that serves a similar purpose. For example, if you drink alcohol after work to unwind, you could resolve to start your post-work day with a trip to the dog park, some stretching, meditation , or a bath before deciding whether you still want to drink a few beers.

5. Make before and after plans.

Identify a cue to remind you to engage in your new behavior and a controllable post-behavior event to reinforce it. Parents are famous for using this tactic by reminding kids to eat their vegetables (cue) with the promise of after-dinner dessert (reinforcement) to increase the likelihood that they do. You can use the same methods to your advantage. If you tend to skip breakfast in favor of coffee, set an early-morning reminder on your phone (cue) to make breakfast and drink coffee (reinforcement) afterward. If you and your friends aren't good about reviewing textbooks for class, meet them at a coffee house (cue), agree to read for 20 minutes, and then chat with everyone (reinforcement) when you've all finished. Even small behaviors can be modified in this way. If flossing your teeth isn't a part of your bedtime routine, find a place for it by washing your face (cue), flossing, and brushing your teeth (reinforcement). The great thing about this approach is that it includes both reminders for new behaviors and already habitual activities to strengthen them.

6. Find useful responses to setbacks.

Change is hard. You may go through periods where you struggle with difficult thoughts and feelings. Ideas like "this is too hard" or "I can't do this" can drive depression or irritability, and not staying consistent can lead to global, overly self-critical beliefs about your self-worth or effectiveness.

Practical and psychological setbacks are to be expected, so go easy on yourself and prepare some useful comebacks. For example, if you treat setbacks as evidence that there's something wrong with you, that you can't do anything right, or that things will never get better, see if you can be more specific about the problem. Did something external to you like work demands or social obligations create an obstacle to change? Are other things going well in your life, but you're struggling with a specific behavioral challenge that could benefit from more attention ? Is this a forever setback or is it temporary?

Once you have a more realistic understanding of what's happening, give yourself some advice. What do you think would be useful? It may help to revise your plan, eliminate obstacles, set boundaries , problem solve, or ask a friend or family member to help out. Do what you can to increase your sense of personal control and get back to your routine. When you work through cognitive, emotional, or practical sticking points, you give yourself evidence to support new, more useful beliefs, such as "I can change behavior," "I can persist," "I can solve problems," "I can get back on track," and "I can support myself."

Joel Minden, Ph.D., is a clinical psychologist, author of Show Your Anxiety Who’s Boss , director of the Chico Center for Cognitive Behavior Therapy, and lecturer in the Department of Psychology at California State University, Chico.

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New Year Speech for Kids and Students in English

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Magic of New Year’s Eve

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New Year Speech: At the stroke of midnight on December 31st, New Year’s Eve lights up the world with excitement. It’s a universal celebration, embracing the start of a new year as we bid farewell to the old. This special day, based on the Gregorian calendar, unites everyone, crossing cultural lines and capturing hearts across the globe. New Year’s Eve is like a symbol of hope, marking fresh starts and chances for everyone. People from all walks of life come together in excitement to celebrate. As the year comes to an end, everyone gets ready for a big night of fun and thinking back on things.

Amidst the celebrations, the dawn of a new year heralds the tradition of resolutions. It’s a time to reflect on personal growth, setting intentions, and aspiring towards self-improvement. For students, it’s an opportunity to craft resolutions that fuel ambition and drive, guiding them towards a fulfilling year ahead.

Dear students, as we are nearing 2024, let’s dig into the essence of New Year’s Eve, embracing its enchantment and harnessing the spirit of resolutions to embark on a journey filled with promise and purpose.

New Year’s Eve Resolutions: A Promise to Ourselves

As the new year starts, I promise myself something important. I promise to try new things and not be scared of changes. I’ll enjoy each day and find happiness in small things. I’ll take care of myself by eating healthy and staying active. I want to learn lots of new things and not give up when things get tough. I’ll be kind to everyone and try to make people smile. This year, I’ll work hard and have fun, making the new year an exciting adventure.

I’ll explore new places, make new friends, and learn something cool every day. With courage in my heart, I’ll face challenges and never stop trying. This year will be awesome—I’ll shine bright like a star, making every moment count, no matter where I am.

Also Read: 50 GK Questions on New Year 2024 with Answers

New Year Speech for Kids in English

Good Morning Everyone Are you all set to welcome 2024? It’s time to say goodbye to the old and hello to the new. A new year means new experiences, and new opportunities waiting just for you.

As we stand on the start of this exciting new chapter, let’s take a moment to reflect on the wonderful things we’ve experienced in the past year. Think about the fun times you’ve had, the things you’ve learned, and the friendships you’ve made. Each moment, big or small, has helped shape who you are today.

Now, let’s talk about the upcoming year which is waiting for you to create beautiful memories, learn new things, and have amazing adventures. You can do anything such as learning a new hobby, making new friends, or even try something you’ve never done before. This is your chance to start everything from scratch.

If things didn’t go as planned in the past, that’s okay. Use those experiences as lessons and keep moving forward with positivity and determination.

Let’s also take a moment to appreciate the people around us – our families, friends, teachers, and everyone who supports us. They’re like stars guiding us through the journey of life. Let’s promise to be kind, helpful, and spread joy wherever we go.

As we step into the new year, let’s make some resolutions. Resolutions are like promises we make to ourselves. They could be small things like helping out more at home, reading more books, or even being kinder to others. Whatever they may be, let’s try our best to keep them and make this year a fantastic one.

Let’s embrace this New Year 2024 with open arms, full of enthusiasm, positivity, and a willingness to make every moment count.

Happy New Year, everyone! Let’s make it the best one yet.

New Year Speech for Students in English 200 Words

The commencement of a new year symbolizes an opportunity for individuals to leave behind adverse experiences and embrace a fresh start. It’s a time when hopes soar for happiness, health, and prosperity for oneself and loved ones. Across the globe, diverse customs and traditions mark the advent of the New Year. Families unite to decorate New Year trees, bedecked with an array of ornaments and radiant lights, creating a joyous atmosphere within homes.

Celebrations unfold uniquely in various cultures on New Year’s Day, from cherished family gatherings to prepping for vacations. It’s a period marked by gift-giving, home adornment, and acquiring new attire. In India, while the New Year’s dates vary across religious beliefs, many also embrace January 1st due to Western influences. Vibrant events like Kavi Sammelan and Bhajan Sandhya dot the country, accompanied by prayers, house embellishments with saffron flags, and temple rituals.

The historical roots of New Year’s Day trace back to the ancient Roman calendar. Initially starting with 10 months, the calendar’s evolution led to the Julian calendar, resembling the modern Gregorian one. Caesar, seeking counsel from leading scholars, designated January 1st as the New Year, a homage to Janus, the Roman deity of beginnings. Romans celebrated with gift exchanges, sacrifices to Janus, and lively festivities.

New Year’s Day universally signifies the onset of a fresh calendar cycle. Celebrated on January 1st in the Gregorian calendar, it echoes the beginnings marked in both the Julian and Roman calendars. Across cultures, it’s a momentous occasion observed diversely but universally heralded as a time for new beginnings.

Also Read: Important Days in December 2023

Why do we Celebrate and The Significance of New Years Eve for Us

New Year’s holds a profound significance for us because it’s like a universal refresh button, marking the end of one chapter and the start of another in the book of time. It’s more than just a date on the calendar; it’s a symbol of hope, renewal, and second chances. As the clock strikes midnight, we bid farewell to the old year, full of memories, lessons, and experiences—both good and not-so-good. But this momentous occasion isn’t just about flipping to a new page; it’s about embracing a fresh canvas, ready for us to paint our dreams, aspirations, and goals. We celebrate by coming together with loved ones, sharing laughter, and counting down to the possibilities that lie ahead.

New Year’s signifies a chance to reflect on where we’ve been and where we wish to go. It’s a time for introspection, contemplating the things we’ve learned, the changes we hope to make, and the adventures awaiting us. We jot down resolutions—promises to ourselves—to improve, grow, and seize opportunities in the upcoming year. The spirit of celebration is infectious, spreading joy and optimism as fireworks light up the sky, music fills the air, and toasts are raised to new beginnings.

Beyond the revelry, New Year’s serves as a reminder of the precious gift of time. It prompts us to cherish moments with loved ones, appreciate accomplishments, and embrace the unknown with courage and enthusiasm. Each New Year’s Day is a chance to hit the reset button, to start afresh with renewed vigor, to pursue dreams with unwavering determination, and to believe in the countless possibilities awaiting us. It’s a celebration of resilience, hope, and the beautiful journey of life—where each passing year is not just an end, but a new chapter in the making.

Speech on New Year Resolution 2024 For Students

As humans, we’re a mix of virtues and flaws bundled together. It’s crucial to shed unwanted habits and nurture new, positive ones as an integral part of our lives. Embracing New Year’s resolutions stands as a means to rejuvenate ourselves annually.

What defines an ideal New Year’s resolution ? It’s an idea that molds and mirrors a better version of oneself. As students, refining our thoughts, fostering positive habits, and evolving our personalities each year is paramount.

The widely embraced belief is that the new year presents an opportunity for many to bid farewell to old habits and usher in positive, constructive changes in their daily lives. Individuals from diverse backgrounds set targets and make resolutions aiming to lead fulfilled, content, serene, and thriving lives.

Resolutions usually focus on stopping things that waste time and don’t help. We swap those useless activities for new ones that make a real difference. It’s tough to avoid bad habits that harm our lives.

As a student, time holds immense value to me. Wasting time today can cost me dearly tomorrow. Here are my New Year’s resolutions:

• Prioritize mental and physical well-being through regular exercise and mindfulness practices.
• Dedicate time each day to learn something new, whether it’s a skill, a language, or a hobby.
• Cultivate a healthier diet by incorporating more fruits, vegetables, and balanced meals.
• Practice gratitude and positivity, aiming to find the good in every situation.
• Foster stronger connections with friends and family by spending quality time together.
• Dedicate time for self-reflection and personal growth, aiming for continuous improvement.
• Manage time more efficiently, setting realistic goals and sticking to a productive schedule.
• Contribute positively to the community through volunteering or acts of kindness.
• Reduce screen time and embrace more moments of unplugged relaxation and leisure.
• Set clear financial goals and work towards achieving greater financial stability and responsibility.

To achieve these resolutions and goals, I’ll implement various changes in my daily routine. Excessive use of social media, particularly platforms like Facebook, WhatsApp, and Twitter, is a primary cause of procrastination. Hence, I’ll limit my time spent on these platforms.

Rather than indulging excessively in television, I’ll explore a sport or work on my hobby I enjoy and engage in it to stay happy, physically fit and sharp. I’ll prioritize respect toward my parents, teachers, and elders, as it’s an integral part of ones life.

Good manners shape our personality. These adjustments will contribute to enhancing my character. My New Year’s resolutions won’t just help in shedding bad habits and adopting good ones, but they’ll also pave the way for a brighter future and success at every walk of life.

Check out some Trending Speech Topics for Students and Kids

New Year’s Speech for Students in English – FAQs

How do you start a new year's speech.

To commence a New Year's speech, consider expressing gratitude for the past year, acknowledge the achievements, and then segue into setting positive expectations and goals for the upcoming year.

What is the importance of a New Year Speech?

A New Year's speech holds significance as it allows for reflection on past accomplishments, setting new aspirations, motivating others, and fostering a sense of unity and enthusiasm for the year ahead.

How do you start a school Speech for kids?

To begin a school speech for kids, engage them with an interesting opening, such as a relatable story or a thought-provoking question. Ensure it's age-appropriate and captivates their attention.

What is the few lines on New Year?

New Year marks the beginning of a fresh chapter in time, symbolizing renewal and new opportunities. It's a moment when people around the world celebrate, reflect on the past year's accomplishments, and embrace the prospect of new beginnings. It's a time for resolutions, optimism, and a collective sense of hope for a better future.

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7 tips  for a memorable New Year speech.

7 tips  for your New Year speech.

New Year is one of those pivotal moments. This is an ideal opportunity to stop, leave a bad things behind, reinforce beliefs, (re)unite people, and reenergize for the future. No matter if you are CEO of a large corporation, coach of your son’s football team, or granddad to an abounding offspring, if you are a leader, you are expected to say something. So, you’d better seize this golden opportunity and say something memorable.

Everyone has their own style and every talking opportunity is different. There are no fixed rules, but here are a few tips for your New Year speech. I’d appreciate if you let me know how it went.

7 tips for your New Year speech

• Prepare to be short
• Tell them what they know
• Focus on why
• Make it personal
• Sprinkle with emotion
• Be memorable
• Do it with style

1. Prepare to be short

You need at least 3 minutes to get a message across, and boredom will strike if you talk longer than 10. Accept that people will only remember 2-3 things of what you say, and even less if you talk longer.

Being short requires preparation and hard work. So, prepare well. Think about the one thing you would like to achieve with your New Year speech. What do you want them to remember? What is your key message? Structure your talk, find some anecdotes, a metaphor, quote or joke. Possibly write out your speech but make sure to use your own honest words; not some kind of formal, wooden language.

“If I am to speak ten minutes, I need a week for preparation; if fifteen minutes, three days; if half an hour, two days; if an hour, I am ready now.”― Woodrow Wilson, 28th president of the United States from 1913-1921

2. Say what they already know

Unless you are getting married or if you’re 6 weeks pregnant, the end-of-year season is not the moment to announce something totally new. People are in festive mode, and potentially under the influence of a drink or two. Therfore, avoid announcing new things that require their full attention or a substantial effort.

A New Year speech is a moment to reinforce things. Reinforce the values, the team spirit, the positive vibes,… And don’t be afraid to repeat yourself. We all like to hear familiar things that we agree with. Children all love to hear the fairy-tales they already know. And grown-ups are only tall children, especially after a drink or two.

You can simply start by enumerating what happened last year, how that impacted us, and how that made you feel… You will see and hear the Yeaahhh’s in the room. It will get them in a positive and agreeable mood.

3. Focus on the why

People don’t believe in you because of what you do, but because of why you do it. It is not the product that unites the employees of a company, but their love for innovative technology, their creative pride, or their dedication to the customer. It is not Uncle Phillip’s new Ferrari that will make his nephews adore him, but his love for Italian design and technology, his craving for speed, or his success as a business man. In fact, the Ferrari is merely a metaphor, or a shiny but superficial expression of a far deeper drive.

So, focus on why you do what you do. Why do you get up in the morning? Why are you in business? Why do you feel like one big family? Why are you different compared to others? It is all about purpose, belief, vision, feeling, drive, values or fundamental happiness. That is what your New Year speech should be about.

4. Make it personal

Your story is about you and the others. So talk about others, but don’t omit to talk about yourself.

Most things in life only become meaningful when in relationship to others: business, sport, family, success and even money. Without others they are meaningless. So, talk about your colleagues, your customers, your suppliers, your children, your parents, your opponents,… And thank them. The worthiest people always give credit to the others. Especially talk about your audience and how much you appreciate them. Put individuals in your audience in the leading role of your anecdotes.

But people will only believe you when they feel the words come from your authentic self, right from your heart. So don’t avoid speaking about yourself either. Tell them how you feel about what you’ve achieved, why you are proud… There is nothing as arrogant as fake humility.

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To-the-point presentations, impactful, time-saving, clear, and concise, 5. sprinkle with emotion.

Emotion moves people. It makes them think. It makes them decide. It makes them change, and most importantly it makes them remember. It is the emotion you evoke that will make your words stick in their minds.

Evoking emotion can be done in many different ways. It is partly in what you say, and partly in how you say it, in letting them feel your own emotion. How you do this is highly dependent on the culture and the occasion.  You can openly express your emotions or just vaguely suggest them. Here are a few things to consider.

Don’t avoid the negative. There can’t be ups without downs. There can’t be positive without negative emotions. Expressing negative emotions rids us of their negative effects. So don’t avoid the things that went bad last year. Name them and honestly tell your audience how it made you feel. At the same time show that you can put things in perspective and see the positive things in the most negative experiences.

Be positive overall. Your audience wants to be left with a positive feeling. They want to see that you are positively, happily, confidently looking towards the future. Give them that. Make sure that the positive moments in your talk outweigh the negative ones.

Have fun. Since beginning of mankind, jesters and clowns helped us forget misery. People who laugh more, live longer. We laugh when we are happy, and laughing also makes us happy. Even if you’re not a born joker, use a funny anecdote, or a funny metaphor. Just make sure it is appropriate for the occasion and for your relationship to the audience. If you feel unsure about it, test it with someone beforehand. At least try to laugh and make them laugh. It will make your talk memorable:

Super article! Thank you

Very valuable tips! Thank you

Wow really supperb..!!✨ Thank you soo much..!!

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40 New Year’s resolutions you can actually stick to in 2024

It's a new year and—if you so choose—a new you.

However you plan to kick off 2024, you may have a few ideas in mind on how you'd like reinvent yourself in the coming months. Perhaps it's a commitment to being less stressed with your job or deciding to incorporate a new fitness routine into your life.

In fact, there are about as many New Year's Resolutions as you want there to be, including a resolution to not make any new resolutions , and that's perfectly fine.

After all, grandiose plans like a new diet or exercise plan can sometimes be hard to maintain especially once Blue Monday rolls around in January . Which is why setting attainable goal s is especially important when considering New Year's Resolutions.

“Pick something that resonates with you and aligns with your values so that you can stay motivated,” Nathan Brandon, Psy.D , tells TODAY.com. “Research shows that having a plan and setting achievable goals can increase the likelihood of success."

If you've had trouble sticking to resolutions in the past, you're far from alone.

“Even though many set resolutions, some research has suggested that under 10% of those setting resolutions feel they are successful by year’s end,” Dr. Ray W. Christner, Psy.D., licensed psychologist, CEO of Cognitive Health Solutions, LLC and co-host of the “ Psyched to Practice Podcast ," tells TODAY.com.

To help set yourself up for success, Christner says you should opt for "simple goals that can be done easily and that will have quick results."

Need some motivation ? If so, we've got plenty of ideas including expert suggestions from registered dietitians, licensed psychologists and personal trainers to help you create a manageable list of New Year's resolution ideas.

Whether you’re seeking to manage your finances better, change your outlook on life or simply feel better in the new year, we've got the inspiration you need to get started.

Start a photo journal

Keeping a regular journal is one way to manage stress, channel feelings and keep track of life's most memorable moments. However, setting aside time to write or jot down thoughts can be time-consuming and, depending on your commitments, overwhelming.

A much easier way to remember your day is to snap one or more pictures when the mood strikes you or something catches your eye. Add the photos to a designated folder on your phone or device so that at the end of the year, you can reflect on all the moments you captured.

Do one thing each day you don't want to

Everyone procrastinates. Whatever the reason, there's something (or a host of things) that we put off because either they stress us out or, quite simply, we don't want to do them.

Rather than making a pledge to conquer all the have-to's in your life, which, frankly, is almost impossible to maintain, commit instead to doing one small act each day. Whether it's spending 30 seconds responding to emails before moving on to another task or finding time to read even a single page in the book sitting on your nightstand, it's considered progress. Rome wasn't built in a day, and neither were your goals.

Pause on purpose daily

Each and every day, take a moment to reflect and breathe. “Taking time to engage in small pauses throughout the day can benefit our mental health and wellness, and it can actually help us be productive," Christner says. "Many of us are in the bad habit of working intensely for long periods of time, yet in actuality we will likely perform best and be more relaxed by interspersing periods of intense work with intermittent periods to pause on purpose."

Christner recommends setting aside two or three minutes every couple of hours. “This might involve taking a few deep breaths, standing up and stretching, reading over a favorite quote, or stepping outside,” he says, adding that each person may figure out their own way to reset and recharge.

Focus on why you're eating

This resolution can be helpful for those that are trying to step out of a diet culture mentality, according to Melissa Macher, RD . “We can get caught up in the ‘what’ in nutrition and completely forget about the ‘why’ behind it. For example, why do I feel the need to snack in the middle of the night? Why do I feel out of control with ___ food? Where is this feeling coming from?” she asks.

Choose a “word of the year”

Embrace a word that resonates with you and make it your guiding mantra for the year ahead.

Lynn R. Zakeri, LCSW , tells TODAY.com that she implemented this after her sister-in-law died on New Year’s Day. “That day held more meaning and it struck me that I wanted to commit to something, for my own good, for a theme of the upcoming year. I have continued to do so,” she says.

When coming up with her word, Zakeri asks herself the following questions: "What is in my way and what do I need to continue to do? What do you want to do better for your own best interest?” 

Focus on your financial health

“Financial well-being is a key component of overall health and can have a profound effect on our experiences, goals, and relationships,” Brandon tells TODAY.com. “Taking the time to focus on developing good money habits such as creating and sticking to budgets, setting savings goals, or paying off debt can help us achieve greater peace of mind when it comes to our finances."

Maybe 2024 is the year you finally seek the advice of a financial planner. Or perhaps, you build up an emergency fund for extra reassurance.

This isn't just about the money, though. “Studies have shown that having a strong financial foundation can lead to improved mental health, better stress management and increased overall satisfaction," he adds.

Find one thing you like about yourself

For many people, it's hard to not to focus on our perceived personal flaws. Though surmounting self doubt entirely isn't easy, finding something you like about yourself is. Take time to identify the things you feel good about, whether they are part of your physical appearance, like your hair or smile, or your own special skills or talents, remind yourself daily of those positives. Like an affirmation, focusing on the good can go a long way in improving your overall mood and mental health.

Eat mindfully

Yes, your food should be savored and not slurped up in a few seconds. “Mindfulness can be applied to eating and is associated with positive health benefits. When we appreciate our food, eat with enjoyment and tune into our appetites, we tend to feel better, and we often lose weight as a result,” Lisa Young , PhD, RDN, and author of "Finally Full, Finally Slim," tells TODAY.com.

She points to a study by researchers from McGill University , which "found that mindfulness-based interventions helped with weight loss while also limiting emotional eating, binge-eating, and anxiety."

If this is a new practice for you, Young says it's important to make sure you always sit down to eat. "Fill up a plate thoughtfully, sit down to eat, and savor each bite so you can be present and enjoy the experience.” 

Forgive yourself

Throughout the year, you extend forgiveness to loved ones and strangers — but what about yourself?

“Nothing good comes from holding onto your regrets. Recognize and accept your past behaviors so that you can move toward a place of healing,” Dr. Wendy Oliver-Pyatt, MD, psychiatrist and founder of Within Health , a virtual eating disorder treatment provider, tells TODAY.com.

Take meaningful risks  

Are you risk-averse? That’s totally OK. Though one reason you may be hesitant to take bold moves is because you’re not honing in what would truly make a difference in the quality of your life.

"Taking risks can lead to personal growth and development; it may also open up new opportunities or possibilities that you hadn’t considered before,” Jeanette Lorandini, LCSW, the owner and director of Suffolk DBT , tells TODAY.com. “As daunting as it may be, taking manageable risks can be beneficial in many ways.”

Some examples: Signing up for a leisure sports club that you may be nervous about joining; putting yourself back out there by joining an online dating site or attending an open house for a grad school program.

Rekindle a long-lost hobby

If you once loved collecting stamps, hiking, painting or other hobby, but life somehow managed to get in the way and you stopped, consider taking it up once again. Even if it's just thinking about what it would mean to return to your long-lost activity, that's a solid start.

Make a plan to incorporate your hobby back into your life but with no expectations or repercussions if you don't follow through. Perhaps without any pressure, you'll find it easier to pick it back up.

Let go of the toxic people in your life

If you someone is causing more harm than good, then it's time to cut ties. “Allowing toxic people and their behaviors to remain in your life can prevent you from reaching your full potential, so it is important to let those relationships go in order to create space for healthier ones," Lorandini says.

Plan your meals each week

“Spending 30 minutes planning your meals each week pays dividends toward better health,” Kim Yawitz , RD, a registered dietitian and gym owner in St. Louis, Missouri, tells TODAY.com.

The proof is in the numbers: A 2017 study found that adults who planned their meals had better diet quality and a lower risk of obesity than those who improvised.

“You don’t have to reinvent the wheel every week. I always tell my clients to rotate between two to three options at breakfast and lunch and to repeat dinner menus every few weeks,” she adds.

Sign up for workout classes on Sunday

Instead of simply squeezing in workouts when you find some time, make them a part of your weekly schedule. Whitney Berger, owner WhitFit NYC and a certified yoga instructor and personal trainer, likes plotting out her week of workouts on Sunday nights while sipping on a "nice cup of tea."

"Monday is a great day to start something and you’ll already have your schedule in place to motivate you to get going," she says.

Recognize what you can and cannot control  

You’ve heard it before but this is a powerful statement to guide your way into the new year. “Let go of things beyond your control and focus on what you can, such as how you react to stressors, negative emotions or relapses,” Oliver-Pyatt says.

Talking to a trusted friend, therapist, or family member may help you decipher what's what.

Create a self-care 'menu'

“When we are in times of stress, we can’t always come up with these ideas, and choosing from a ‘menu’ can help with that,” Macher says.

At the start of the year, create a "menu" with different self-care activities for any (and every) stressful situation. For each activity, list out two options so you can tailor it to your mood that day. "Sleep is a good self-care option, but you don’t always have the ability to commit to an afternoon nap. So, your two options could be 1) turn off overhead lights, set a timer and do some deep breathing, and 2) take a 30-minute nap."

Cook more at home

Not only is eating at home a great way to save money, but Young points out that it can "save you lots of calories, sodium, and added sugar."

“Eating at home enables you to use ingredients you want like whole grains or brown rice instead of white rice and white pasta," she adds. Along the way, you'll also "learn about portion sizes" and how much food you can realistically eat in one sitting.

If you are a novice in the kitchen, Young suggests starting with something simple like grilled fish, your favorite vegetable, and a healthy starch like sweet potatoes or quinoa. Aim to cook two or three dinners a week, then go from there.

R espond to hunger and fullness cues

Let your body guide you instead of your plate.

Macher suggests using a hunger fullness scale when you eat: 1 means you're starving, 5 means you're feeling neutral and 10 means you're uncomfortable, unbutton-your-pants full.

“Take note of your rating before and after eating. Focus first on the hunger side of things — don’t let yourself get below a 3 on the scale,” Macher says. “After you feel you are responding to your hunger cues consistently, then move on to focusing on not going beyond a 7."

It works in reverse: "Learning to stop eating when you are comfortably full is 10x easier when you’ve learned how to respond to hunger first."

Write in a daily gratitude journal

Head to Target and buy a gratitude journal, folks. Or use your phone, if you must.

“Rather than trying to accomplish these big resolutions, doing something as simple as ending our days by focusing on the positive can have a great impact on us," Christner says.

Zoom in on three things you are most grateful for at the end of each day. “The goal is not looking at the ‘big events’ but rather to focus on the little things that we sometimes easily miss."

Apologize less (or more)

Some people find themselves chronically apologizing for anything and everything. If you're among them, try to reserve your sorrys for when they are truly warranted. Hard stop. When you catch yourself about to apologize to someone, pause and reflect on whether or not your act of contrition is genuinely necessary in the moment.

On the other hand, if you're a person who struggles to say they're sorry to others, think about doing so more in the new year. Sometimes a simple, "I'm sorry" goes a long way in repairing fractured relationships and creating goodwill among friends, family, coworkers and others.

Do one daily act of kindness

Paying it forward does more than just make someone else happy — it also helps reduce our stress and improve our overall well-being.

"Some of the best acts are those that are simple, such as complimenting someone, holding the door for a stranger, letting someone in line ahead of you, paying for someone’s cup of coffee, smiling, giving a nice greeting, or even just being patient," Christner says.

Commit to the three basics: sleep, nutrition and exercise

Yep, the big three matter. “It is cliché, but truly ... it all comes back to that. Have you ever met someone you didn’t care for who had all three of these in their daily practice," Zakeri asks. Aim for eight hours of sleep, healthy food choices and regular exercise every single day.

"This keeps us focused on what we can control, it is something for ourselves, it gives us confidence in our health and longevity," Zakeri says.

Find a healthy work-life balance

Working from home has made it even more difficult to take a break from the "office." Still, it’s worth committing to as a New Year’s resolution (or any time of year, for that matter): “Balancing our professional and personal life can be difficult, but it’s essential to maintaining our physical, mental and emotional well-being," Brandon says.

In addition to creating boundaries between work and home, Brandon recommends "taking regular breaks throughout the day" to rest and recharge. It'll pay off in the long-run: Brandon adds that studies have shown that a healthy work-life balance can lead to improved job satisfaction, increased productivity and enhanced quality of life.

Cut yourself some slack

Extend the kindness that you show others to yourself in 2024. “Simply put, speak nicely to yourself, treat yourself with respect and don’t be too hard on yourself.  Remind yourself every day: ‘I’m a fallible human. I might make mistakes, but if I do, I’ll figure it out and it’ll be OK,’” Christner says.

Christner recommends starting your day with that very reminder — a positive affirmation, if you will. “Using this self-talk as a mantra of sorts is a good way to keep it at the forefront of our thoughts.” If you do mess up, take a deep breath and repeat the quote a few more times," he adds.

Understand the urgency of things

Remember: It's probably not that important.

"Everything is right now, stress is high, and urgency is applied to emails, calls, and texts, and patience is gone," Zakeri says. To combat this sense of urgency, ask yourself, "Is this critical?" If not, "take a breath and pause," and know "it’s OK if it's done tomorrow.” 

Set boundaries  

Consider this the corollary of the resolution above. “It’s important to set boundaries for yourself and for others to ensure that your emotional needs are being met,” Lorandini says. Doing so will help prevent relationships in your life from becoming too intense, potentially veering into toxic territory. 

“This may include setting limitations on how much you’re willing to give of your time and energy to others, as well as saying ‘no’ when needed," Lorandini says. "Setting boundaries will allow you to be more intentional about how you’re spending your time and energy.”

Create a list of coping statements

This practical piece of advice from Oliver-Pyatt will serve you well in the new year whenever you face a tough experience. “Compile a list of coping statements for radical acceptance that you can turn to whenever you are struggling,” Oliver-Pyatt says. “Having these on hand can help you react to painful situations in a mindful way.”

Eat more plant proteins

It's "Veganuary,” after all.

Even if you don’t go fully plant-based, include more plant-based proteins in your everyday diet. “Replacing meat with plant proteins is a good way to improve health. Research found that eating more plants is associated with a reduced rate of heart disease, diabetes and certain cancers," Young says.

It's easier than it sounds: Substitute red meat for chickpeas, lentils, nuts, and seeds a few times a week.

Ease into it and try to eat three plant-based meals each week. Set yourself up for success by stocking your pantry with cans of chickpeas or black beans. Then implement quick fixes like Young's go-to: "Sprinkle nuts and seeds on your salad instead of adding meat or cheese."

Focus more on one-on-one relationships

Make 2024 the year you cultivate deep, trusted friendships. “Sure, a group of friends is fun for memories and events and good times and shared experiences, but on a daily basis, it is the individual relationships that matter more,” Zakeri says.

Be intentional with your time and energy, making sure you invest in people who are also willing — and happy — to invest in you.

Clean up your social media  

Now's a good time to evaluate your relationship with social media and how it impacts your mental health — and make changes as needed.

“Stop following people who you don’t know, don’t add anything to your growth and make you feel badly about yourself,” Zakeri says. “And on that note, decide how many minutes per day is too many to be scrolling." Set time limits on your phone to keep you accountable.

Find clothes that fit your current body

While many buy new clothes in a smaller size in an effort to incentivize weight loss, Macher urges people to steer clear of this practice. “Your body now is just as worthy of comfortable clothes as your ‘ideal’ body. Having clothes and even underwear that don’t fit properly can be sabotaging," she says.

Keep learning

Rather than trying to change a bad habit, you can use New Year’s resolutions as a way to feed your need for growth.

“We have many mediums to learn new things from reading a book to subscribing to a learning platform like MasterClass," Christner says. “Learning new skills can motivate us, prevent boredom, boost confidence, keep our minds flexible, and improve our happiness.” 

Have a year of ‘action not reaction’

It's easy to get caught up in reacting to things that happen throughout the day rather than focusing on how you can make a change. “Working to focus on how we act versus react can help us stay focused and keep calm in stressful situations," Christner says.

Trade negative self-talk for action-oriented questions. Christner recommends asking yourself the following questions to be proactive, not reactive:

• Is this something that I really need to do something about?
• Does this require my action?
• Is there anything I could say or do  that would make the situation better?
• If I wait, will this even still be an issue later?

Eat five or six prunes

Looking for a low-effort healthy eating resolution for 2024? Try this tip from Amy Gorin, MS, RDN, an inclusive plant-based dietitian in Stamford, CT and owner of Plant Based with Amy . “This is one of the easiest ways to benefit your bone health. Research shows that eating this number of prunes daily may help prevent bone loss."

Prunes, which are slightly sweeter than a plum, are incredibly versatile. "You can eat prunes as a snack, blend them into a smoothie , or add them to a salad .”  

Stop monitoring your workouts

This might sound like a counterintuitive piece of advice, but it's a necessary one for those who have become a little too obsessed with their fitness trackers.

“In some cases people can become obsessed with counting calories, steps or calories burned,” Berger says. “So many times I see people in my classes checking their Apple Watches or other wrist devices during class. Leave it home and stay present.”

Of course, if you find that your fitness tracker motivates you in a healthy way, then this resolution isn't for you.

Hit the weight room at least twice each week

If you want to feel stronger and healthier in the year ahead, Yawitz emphasizes the many benefits of spending more time in the “weight room,” whether it's at an actual gym or your living room.

“Lifting weights can help strengthen your bones , decrease your risk of injuries , lower your risk of diabetes , and improve your mood . Strength training also increases metabolism, so it’s a great addition to your routine if you hope to shed a few pounds,” she says.

New to weightlifting? “A few sessions with a personal trainer can help you make the most of your time in the gym and ensure you’re moving with proper form. Bodyweight exercises like push-ups and lunges are great alternatives if you prefer to work out at home.”

  Power down at least an hour before bedtime

A good night's rest is key. “If you often struggle with falling or staying asleep, powering down your devices in the evening is a great place to start,” Yawitz says.

Phones, tablets, TVs and other devices emit blue light, which suppresses the production of melatonin and makes it more difficult to fall asleep. That’s why Yawitz suggests setting a timer to turn off devices and dim your lights at least one hour before bedtime. “You can read during that time, do a craft, stretch, take a bath or visit with family — as long as you keep the lights low.”

Have a plank competition with yourself

Looking for a New Year’s resolution you can do in a few minutes a day? “Every day or each week, add on 10 to 30 more seconds to holding your plank. This is so good for physical strength but also mental strength," Berger says.

To add some more structure to this goal, consider doing a plank in the morning when you wake up and right before bed. "Even if it’s just for a minute, this is a great routine to get into,” Berger says. “Planks are a full-body exercise, great for building core strength but they’re also amazing for focusing and centering.”

Slow it down with a restorative yoga class

Ready to say “om”? Take a restorative yoga class every week. “While we think of fitness as going hard, or challenging workouts, it’s also about maximizing our workouts and focusing on overall goals,” Berger says. “We forget to slow it down and allow our bodies to recover, which is important for muscle building.”

Make balance a priority

We’re saving this succinct New Year’s resolution for last: “Balance. Do what you need to do, then do what you want to do, and then, and only then, do what you should do,” Zakeri says. Easier said than done, but a valuable principle to hold close as we enter 2024. 

Start the year off right

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Perri is a New York City-born-and-based writer. She holds a B.A. in psychology from Columbia University and is also a culinary school graduate of the Natural Gourmet Institute. She's probably seen Dave Matthews Band in your hometown, and she'll never turn down a bloody mary. Follow her on Twitter  @66PerriStreet  or learn more at  VeganWhenSober.com

Sarah is a lifestyle and entertainment reporter for TODAY who covers holidays, celebrities and everything in between.

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Speech on New Year

Today we gather to usher in a new beginning, a time to start with new hopes, desires, expectations and New Year resolutions. These also give us an edge and excitement going into the New Year, a fresh start.

Therefore, it is no surprise that people want to celebrate the beginning of the New Year with joyful celebrations with their loved ones. This is what is like the New Year celebrations. It is a modern form of festivals that have become a ritual performed by the urban areas in particular.

Closing off the week-long celebrations starting with Christmas Eve, New Year comes as the exclamation point. People of all ages and from different walks of life come together, to usher in a year of prosperity and health.

The fact that New Year is usually the last day before returning to work, people try extra hard to enjoy the festivities. Often kids are instructed to report their experiences and present the same when the school reopens after the winter holidays.

This is a time of the year to mend old broken bridges and forgive past mistakes of the passing year. It offers a new chance of gratitude and forgiveness. It is also a widow to invite new people and experiences in our lives. People want to move away from the bad experiences or hurt of the past year and begin with a new slate.

Many people also form New Year resolutions as possible milestones to reach in the upcoming year. They want to translate their excitement and energy into new goals and outcomes and improve their efforts to become better at various things, both personally and professionally.

Often, people resolve to try new fitness regiments in order to shed those extra kilos gained due to holiday eating and drinking, much like Christmas, many people also decide to plant and decorate New Year trees in order to symbolize their hopes and aspiration for the twelve months ahead. Elements that are often added to the decorations is the mistletoe, candies, bright lights etc.

New Year has not many fixed or uniform rituals and people from different cultures tend to innovate and enjoy in their own unique ways. Thus, it allows diversity and freedom to express your joy.

People can exchange gifts, host dinner parties, wear new clothes or just spread New Year cheer and help extend the holiday spirit. So, we all must look forward to and strive for a better and more enriching year ahead.

Thank you for your patience!

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Expressions for New Year's Resolution

And now, Words and Their Stories, from VOA Learning English.

During a new year, many of us decide to try something new. With a new year's resolution , we resolve to do something we have not done in the past.

Sometimes new things are risk-free – like eating healthier food or getting more exercise.

Sometimes we decide to learn a new skill, like a language or a musical instrument. Again, these things are not risky, nor do they have bad consequences . If you do not learn how to play the guitar, nothing bad will happen — probably.

However, sometimes we need to shake up our lives and do something different that does have consequences. That means there are risks if things do not work out.

Such a change could involve moving to a new city, starting a new job, or ending a relationship. These new things do have a level of risk . Things could go wrong. On the other hand, things could go very right.

So, for these situations, we introduce two expressions that encourage you to take a chance.

Nothing ventured, nothing gained.

The first expression is nothing ventured , nothing gained.

This means that without doing something risky or difficult, a bad situation will not improve. You could also sum it up this way: If you try something risky, you could fail. But if you do not try at all ... you will surely fail.

The word "venture" can be both a noun and a verb. As a verb, it means to proceed in a dangerous or risky plan. As a noun, it means an action that involves chance, risk, or danger.

For example, starting a new restaurant is a risky business venture these days. And venturing into an unknown area could be dangerous.

A friend of mine wanted to learn how to drive a stunt car and then move to Los Angeles to become a stunt car driver. A stunt car is a vehicle used in the movies to perform crashes and wild driving. There are not many women in this profession. So, I told her that her decision involved lots of risk. She said to me: "Well, nothing ventured, nothing gained ."

Fortune favors the bold.

Our second expression is fortune favors the bold .

"Fortune" usually means wealth or fame. But it can also mean being in a good situation. And, if you are bold, you are brave.

So, this expression means that people who are brave and take chances help themselves. Their bold, brave actions put them in a good place.

When using this expression, keep this in mind. The person who finds a fortune has done something to get it. It just doesn't happen to them by chance. So, if someone happens to win a lot of money in a lottery, you wouldn't use the expression fortune favors the bold .

However, let's say you quit your job and moved to a new city. That is a bold decision. But you are sure that it will be good for you. In the new city, you find your dream job. It might even pay more money than your old job. Here, you could definitely say, " Fortune favors the bold !"

And that's all the time we have for this Words and Their Stories . For the start of 2023, I wish you and yours health and wealth.

Until next time ... I'm Anna Matteo.

Anna Matteo wrote this story for VOA Learning English.

___________________________________________________________

Words in This Story

resolution –n. a promise to yourself to do something you believe you should do

consequence –n. the result of an action usually that is meaningful or serious

encourage –v. to make someone likely to take some action

shake up –v. (phrasal ) to make a lot of changes or to make a big change

venture –v. to do something that involves risk and reward

fortune –n. wealth, fame or good conditions (often because of influences beyond direct control of an individual)

favor –v. to approve of or to support

bold –adj. not afraid of danger of difficult situations

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New Year’s Speechie Resolutions

 The thought of a new year is very exciting! It is means a clean slate and time to try new things.  Did you try some things in therapy this past year that were a hit?! Did you try some that flopped?  I can definitely answer YES to both.  So this year here are my speech-o-lutions…

1. Be More Organized

It’s cliche’ I know but I always think I could be more organized.  I like to think that I am pretty organized with my sessions but there are some days where I just look back and think, ‘What happened?’. I hope it’s not just me.  For me, I think I need to plan my sessions farther out.  I will usually plan my sessions out about 2-3 days before hand, but as we all know things can get in the way.  For me, planning more in advance means more of a safety net and time if I need to do some rearranging.

2. Work on More Writing

Writing is EVERYWHERE in the schools now.  In speech, my kids are rockstars! They can speak with correct subject /verb agreement and the appropriate verb tense. I am giving myself a mental high-five! Then, the teacher shows me their writing and my selfie high-five stops in mid air. These days teachers are looking for transference into writing more than anything, so why shouldn’t I expect this from my students in speech?  Working in more writing is going to be big for me so finding some fun activities to use will be key. I think I am going to head to Pinterest for some inspiration 😉

P.S. If you are interesting in working on more writing in the new year, click HERE.

3. Address Narrative Skills

We work on predicting and inferring, but sometimes narratives fall to the way side.  Since I have discovered Story Grammar Marker I feel confident in my ability to help my students more efficiently and effectively  develop their narrative skills. This means better summaries and a clearer understanding of what they did over their weekend!

4. Use More Books

I try and use books as much and possible and my love of book companions is no secret, but I still want to try and use more books, especially with my older students. Maybe find a way to work in Diary of a Wimpy Kid.

5. Challenge My Students

My students see me because they have difficulties.  They need support and that can mean materials and explanations at a simpler level, but, that doesn’t mean they shouldn’t be challenged!  Once I see they are getting our target, I want to try and take it a step farther. True, maybe they will show me it was to much, but maybe they be successful!  For me, finding the right way to challenge my students will be my goal.

6. Reminding Myself I am Only One Person

All to often I find myself stressing out about my very long to do list that never seems to get shorter. Screen these 5 kids, evaluations on those 2, find spots in my schedule for the 4 new RtI kids, get ready for my Annual Reviews, cook dinner, go the to store, feed the dogs, etc.  Sometimes it’s enough to make you go AHHHHHH!  I need to remind myself I am only one person.  Everything I need to do will get done, so stressing about it  won’t make a difference.  I am not saying I won’t ever have those moments when it seems that my to do list is never-ending. I am just saying I am going to take some perspective and try not to have them as much. I decided to get back into running to help myself with this.  Just taking that bit of time for myself  was amazing and I miss it.

What better way to start out the new year than with a GIVEAWAY?!  Do you have any speechie resolutions?  One winner with get to choose any item from my store to help them hit the ground running with their speechie resolutions.

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Thanks for your resolutions post! We all strive to always be everything for our students and families, but it’s refreshing to hear that other SLPs sometimes feel the need to take a step back and a deep breath too! Your resolutions are inspiring – the new year is always a rejuvenating time!

Most of my resolutions are the same as yours! I also want to start using the Story Grammar Marker this year, focus more on writing practice (loved your post on that btw!), be more organized and incorporate more literature in my therapy planning. I also want to start being more consistent with taking data, especially doing baselines.

Good luck with your resolutions!!

My speechie resolutions are to finish my last semester of grad school strong and to also research more about things I am not very confident in and also read more research articles to implement better therapy!

My first goal is to begin using the EET program – or at least a version of it. I am finding that almost all of my kids really struggle with describing completely and giving important details. It shows in their expressive communication and their writing

I am also revamping my reinforcement system this semester. I have been doing the sticker every session thing and it’s just not working.

I have had the very same thought this year so far as you….I am only one person. Everything will get done – but maybe not today. I have begun prioritizing my to-do list so I don’t feel so overwhelmed.

Great post!! I’d love to work on narratives and writing more as well.

incorporate 5 min speech artic drills into the schedule!

I just posted a similar post on my speechie resolutions as well! After reading yours, I just might have to make my list longer!! Lol 🙂 Thanks for sharing!

Lauren Busy Bee Speech

Be more organized so that I can get to my materials without having to dig through everything.

I could improve in many of the areas you’ve mentioned, but I think my biggest goal is to put more time into planning ALL of my sessions. I have a tendency to “wing it” with some kiddos…

My resolution is to do more continuing education that will have a greater impact on my practice.

My resolution this year involves figuring out how to do more with less help. I have had a paraprofessional working with me one day a week that was a HUGE help entering my data and doing mass artic practice Not going to have that option starting next week, so I resolve to be more organized and POSITIVE that I can do it!!

Better data keeping and take less work home!

My resolutions are to be more organized and to improve data keeping.

Thank you for your inspiring post. I share some of your resolutions; but I think my most important resolution is to love myself more. I tend to get overly stressed with the workload, work late and take work home too often, feel guilty about not being able to do it all as great as I think it should be, and lose far too much sleep. I resolve to give myself a break, recognize and appreciate my own efforts, and do things that will pamper me and lower my stress levels. Not only do I deserve this, but so do my students.

Hello, thanks for the post! I’ve been meaning to do one on my speechie new years resolutions, but I’ve been procrastinating thinking about work again until the last minute possible! However, I do have four new years resolutions that I can think of on the spot. 1. Organize my materials (I use the excuse of traveling to explain away the mess, but I know I can do better), 2. Actually use all my TPT purchases, 3. Actually use all the fun apps I’ve bought and downloaded (I find it difficult to use apps with big groups at times) 4. Get a better data tracking system…my current one is okay but too time consuming!

My resolutions are to improve my data collection in the area of language, plan sessions more in advance so I can make them more fun and creative, and take more continuing education courses.

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Fun New Year’s Resolutions for Speech & Language Therapy

Aside from the fact that it’s fun to hear the New Year’s Resolutions that my students come up with, there are so many skills we can work on! During these last few days before school gets out for the holidays, I love having these easy, fresh ideas up my sleeve!

Vocabulary Skills & WH Questions: 

What is a resolution ?

What does eve mean?

Why do we create resolutions?

When does the new year begin?

Why do people like to stay up until midnight on New Year’s Eve?

What is the opposite of new?

Past and Future Tense Verbs

Create sentences describing resolutions from the past and those being set for the future using the correct verb tense.

Practice conversational skills as students ask each other about resolutions.  Depending on what you’re working on, they can work on eye contact, initiating conversation, asking follow up questions, making comments and remaining on topic.

Oral Language and Retell 

If you’re working with a group of students, ask them to listen carefully to their peers’ resolutions and then to retell them in their own words.

A discussion about New Year’s Resolutions provides a wonderful opportunity for students to practice their fluency strategies in the context of conversation. (This could even lend itself to a discussion about the feelings and emotions they associate with stuttering, should their personal goals about their fluency arise).

Articulation

If you’re working on articulation skills at the conversational level, a discussion about New Year’s Resolutions provides a lot of helpful content!

I also decided to create something especially motivating and effective for my articulation GROUPS. My 50 Articulation Silly New Year’s Resolutions target 5 common speech sound errors and are simply print and go!

During this busy time of year, it is so helpful to have something NO PREP and motivating to work (and I’m glad to offer them at a very affordable price!)

You can take a closer look at this fun New Year’s resource HERE.

I hope these ideas have inspired you to kick off the New Year with some laughter and fun!

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New Year’s resolutions: Who makes them and why

It’s the time of year when New Year’s resolutions are made – and sometimes broken.

Three-in-ten Americans report making at least one resolution this year, with half of this group making more than one, according to a new Pew Research Center survey.

Nearly a month into the new year, the survey also finds that most people who made resolutions have stuck with them, although 13% say they have not kept any of them.

Here are some key facts about the Americans who make New Year’s resolutions and why they make them, based on the survey of adults conducted Jan. 16-21.

Pew Research Center included these questions about New Year’s resolutions as part of a larger survey on Americans’ views of the country at the start of the new year. For this analysis, we surveyed 5,140 adults from Jan. 16 to Jan. 21, 2024. Everyone who took part in this survey is a member of the Center’s American Trends Panel (ATP), an online survey panel that is recruited through national, random sampling of residential addresses. This way nearly all U.S. adults have a chance of selection. The survey is weighted to be representative of the U.S. adult population by gender, race, ethnicity, partisan affiliation, education and other categories. Read more about the ATP’s methodology .

Here are the questions used for the analysis and its methodology .

Young adults are most likely to make New Year’s resolutions

Nearly half (49%) of adults ages 18 to 29 say they made at least one resolution this year, by far the largest share of any age group.

About a third (31%) of those ages 30 to 49 say they made a resolution, while only about a fifth (21%) of adults 50 and older have done so.

There are only modest differences in who makes resolutions by race or ethnicity, gender or partisanship.

Health and wealth are popular topics for New Year’s resolutions

Across all age groups, sizable majorities of those who made resolutions this year say their goals focus on health, exercise or diet.

Overall, 79% say their resolutions concern health. Smaller but still sizable shares made resolutions about money or finances (61%), personal relationships (57%), hobbies or personal interests (55%), or work and career (49%).

Younger Americans are more likely than older Americans to make resolutions about each of these topics, apart from health. This is especially the case for work and career: 65% of those under age 30 who made resolutions say they made one related to their work or career. This is by far the largest share of any age group.

Some Americans are early backsliders on their New Year’s resolutions

Less than a month into the new year, a large majority of those who made resolutions (87%) say they have kept at least some of them.

About six-in-ten adults who made at least one resolution (59%) say they have kept all of them so far, while 28% say they have kept some of them. Another 13% say they have kept none of them.

There are only modest demographic differences when it comes to who has broken resolutions and who has stuck with them so far.

Many Americans just don’t like making New Year’s resolutions

Of the 70% of Americans who did not make any New Year’s resolutions this year, a majority (56%) say their main reason for not doing so is they simply do not like to make resolutions.

About one-in-ten (12%) of those who didn’t make a resolution say they break them too easily. Nearly as many (9%) say they couldn’t think of a resolution to make, while 6% say they forgot to make one this year. Another 17% say they have another reason for making no resolutions.

Note: Here are the questions used for the analysis and its methodology .

Among Black adults, those with higher incomes are most likely to say they are happy

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Senate passes bill renewing key FISA surveillance power moments after it expires

WASHINGTON — The Senate voted to reauthorize a powerful surveillance tool the U.S. government describes as critical to combating terrorism, after defeating efforts by civil liberties advocates on the left and right to rein it in.

The vote of 60-34 sends the bill to President Joe Biden, who has championed it. The legislation extends Section 702 of the Foreign Intelligence Surveillance Act , or FISA, for two more years.

The final vote came after the Senate defeated six amendments from progressive and conservative senators who said the spying powers are too broad and demanded protections for Americans’ civil liberties and privacy. The Biden administration and FISA supporters had warned that even a brief lapse could have a detrimental impact on the intelligence-gathering process.

Senators just missed the midnight deadline to reauthorize the FISA Section 702 statute but voted to reauthorize it minutes later. Had any amendments been adopted, the bill would have been sent back to the House, potentially forcing a lengthy lapse of the law.

“In the nick of time, bipartisanship has prevailed here in the Senate,” Senate Majority Leader Chuck Schumer, D-N.Y., said.

“It wasn’t easy, people had many different views, but we all know one thing: letting FISA expire would have been dangerous. It’s an important part of our national security to stop acts of terror, drug trafficking, and violent extremism,” Schumer said on the Senate floor. “Thank you to all my Senate colleagues on both sides of the aisle for their good work in getting this done.”

The House passed a two-year FISA renewal last week after defeating, by the slimmest of margins, an amendment to require a warrant to search through the communications of Americans as part of data collected while surveilling foreigners. Senators delayed a vote for days by pushing for amendments to make changes to the bill.

The bill’s passage came on the heels of a pitched battle between the U.S. intelligence community and an unusual coalition of progressive and conservative civil liberties advocates, who argued that the powers are too expansive and impinge on the privacy of Americans.

“It’s important that people understand how sweeping this bill is,” said Sen. Ron Wyden, D-Ore., a member of the Intelligence Committee and outspoken proponent of privacy protections. “Something was inserted at the last minute, which would basically compel somebody like a cable guy to spy for the government. They would force the person to do it and there would be no appeal.”

In a rare break with Schumer and Biden, Sen. Patty Murray, D-Wash., the president pro tempore, opposed the bill, saying: “I have strong concerns that this expansion of FISA Section 702 authorities would allow for increased abuse and misuse of the law — infringing on the rights of Americans here at home.”

Senate Intelligence Committee Chair Mark Warner, D-Va., pushed back on that and other criticisms of a House amendment added to the FISA reauthorization bill, arguing that it “is narrowly focused on a significant intelligence gap,” but some members like Wyden worry it could be abused.

“Contrary to what some have been saying, it expressly excludes coffee shops, bars, restaurants, residences, hotels, libraries, recreational facilities and a whole litany of similar establishments,” Warner said on the Senate floor Wednesday. “It also absolutely would not, as some critics have maintained, allow the U.S. government to compel, for example, a janitor working in an office building in Northern Virginia to spy for the intelligence community.”

Warner said that allowing FISA to expire would have put the U.S. in “uncharted territory” as companies who work with the government to provide intelligence might have stopped doing so without a reauthorization.

Sen. John Cornyn, R-Texas, said that “60% of the president’s daily brief is composed of 702-derived materials, so this is absolutely critical.”

Attorney General Merrick Garland called Section 702 "indispensable" in a statement.

“This reauthorization of Section 702 gives the United States the authority to continue to collect foreign intelligence information about non-U.S. persons located outside the United States, while at the same time codifying important reforms the Justice Department has adopted to ensure the protection of Americans’ privacy and civil liberties," he said.

Frank Thorp V is a producer and off-air reporter covering Congress for NBC News, managing coverage of the Senate.

Sahil Kapur is a senior national political reporter for NBC News.

Ryan Nobles is a correspondent covering Capitol Hill.

USC scraps outside speakers at commencement after canceling Muslim student's speech

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Kanishka Singh is a breaking news reporter for Reuters in Washington DC, who primarily covers US politics and national affairs in his current role. His past breaking news coverage has spanned across a range of topics like the Black Lives Matter movement; the US elections; the 2021 Capitol riots and their follow up probes; the Brexit deal; US-China trade tensions; the NATO withdrawal from Afghanistan; the COVID-19 pandemic; and a 2019 Supreme Court verdict on a religious dispute site in his native India.

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Israel's Gaza war has negatively impacted human rights, says US report

The war between Israel and Hamas that has killed tens of thousands of Palestinians in Gaza and resulted in a severe humanitarian crisis has had "a significant negative impact" on the human rights situation in the country, the U.S. State Department said in its annual report on Monday.

U.S. forces in Iraq and Syria faced two separate rocket and explosive drone attacks in less than 24 hours, Iraqi security sources and U.S. officials told Reuters on Monday, in the first such incidents reported after a near three-month pause.