essay on health and cleanliness 200 words

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Health and Hygiene Essay

The term "health" refers to a mentally healthy state and a physically fit body free from any disorders, illnesses, or diseases. Simply put, a person's physical, emotional, and psychological well-being is referred to as their state of health. Cleanliness, proper wastewater disposal, and access to clean water are all examples of good hygiene practices that promote health and prevent disease. It includes all of the actions taken to maintain and improve one's health. Here are a few sample essays on health and hygiene.

100 Words Essay on Health and Hygiene

A person's overall physical, social, and mental well-being is referred to as their "state of health." According to the World Health Organization, health also refers to the means of supporting daily life and not just the goal of living. In order to maintain our health, we must practice hygiene. Maintaining good hygiene helps our immune systems develop and shields our bodies from disease. Health requires a diet that is both well-balanced and nutrient-dense . Vital minerals and vitamins that we require are present in fruits and vegetables. Toxin removal is aided by drinking enough water. Furthermore, cleanliness is crucial. Regular baths and wearing clean clothes help us maintain better hygiene. Personal hygiene can be improved by frequently washing hands, trimming nails, and brushing and flossing teeth every day. Since it helps our organs function properly and removes toxins, pure drinking water is essential for keeping us hydrated.

200 Words Essay on Health and Hygiene

Our capacity to function is improved by being in good health. Maintaining good health enables us to fend off illnesses and strengthen our bodies. Hygiene refers to routine actions we take to maintain our health. We are shielded from illnesses by these procedures.

A balanced diet containing a variety of foods is necessary for good health. Vital minerals and vitamins that we require are present in fruits and vegetables. All the toxins in our bodies can be eliminated by drinking plenty of fluids. To stay hydrated, we should drink pure water. We must consume fewer processed foods and more meals high in protein. Our bones are strengthened by milk. It's important to wash fruits and cook vegetables before eating them.

It's also important to keep things tidy. Regular baths and wearing clean clothes help us maintain better hygiene. Hand washing reduces the spread of germs. When our nails get too long, we must trim them, and we must brush and floss our teeth every day. Daily exercise keeps us fit and healthy. Our immune system is strengthened by these activities.

Keeping our surroundings clean is another aspect of hygiene and good health. Garbage must be disposed of properly; it cannot be dumped on the streets. It's very unsanitary to defecate outside. We need to implement these behaviours not only for our society's sake but also to stay healthy.

500 Words Essay on Health and Hygiene

Taking care of one's health and hygiene has never been more crucial than it is today. Everyone needs to make maintaining their health and hygiene a priority due to the growing population, pollution, and emissions of harmful gases.

When the body's various organs are functioning harmoniously, it is said to be in a healthy state. It also helps the other parts balance and function properly. In other words, the physical well-being state in which the human body is when all of its parts are functioning properly is referred to as "health" .

The idea that a healthy person is someone who has a sound body and a sound mind is well-stated and supported by research. One of the aspects of life that contributes to a longer lifespan is health.

According to the World Health Organization (WHO) , health is a complete state of mental, spiritual, physical, and social well-being and does not merely refer to the absence of disease. If a person is in a good physical state and free from any diseases but is under constant stress, greed, tension, anger, etc., then that person is not healthy.

Good habits and customs that promote health and disease prevention are referred to as "hygiene" . So, the main components are cleanliness, a safe drinking water supply, and proper sewage disposal. As a result, it covers all of the actions taken to maintain and improve one's overall health.

How I Maintain Health and Hygiene?

By incorporating these practices into my daily life, I promote health and hygiene.

by keeping a healthy, balanced diet.

by taking a bath every day.

by twice daily brushing my teeth.

by abstaining from junk food.

Good Habits for Better Health and Hygiene

Nourishing Food | A healthy diet is necessary for good health. We consume food, and some of it keeps our bodies warm. While another component produces the flesh that contributes to providing strength. Pure milk is regarded as one of the most nutrient-rich foods. In order to eat nutritious food, we typically consume a variety of other foods, such as vegetables. A mixed diet is regarded as the ideal choice for the human body. It ought to contain the right number of calories, vitamins, and minerals that our body needs to function.

Clean And Fresh Water | Pure water is one of the main ingredients in a healthy and hygienic lifestyle. Water is one of the components of our body, despite appearing to be a commonplace item. Drinking tainted water is a major cause of illness for many people. Additionally, it occurs most frequently in villages where people wash their clothes, bathe, and clean their cattle in the same water. The use of this water for drinking could therefore be harmful to one's health.

Clean Surroundings | One of the most crucial components of good health is cleanliness. Therefore, keeping yourself and your surroundings tidy and clean is a crucial hygiene habit. There are germs that thrive wherever there is dirt. The dirt also moves around in the air because it is light in weight. Consequently, a dirty man is frequently the one who is susceptible to various diseases.

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Data Administrator

Database professionals use software to store and organise data such as financial information, and customer shipping records. Individuals who opt for a career as data administrators ensure that data is available for users and secured from unauthorised sales. DB administrators may work in various types of industries. It may involve computer systems design, service firms, insurance companies, banks and hospitals.

Bio Medical Engineer

The field of biomedical engineering opens up a universe of expert chances. An Individual in the biomedical engineering career path work in the field of engineering as well as medicine, in order to find out solutions to common problems of the two fields. The biomedical engineering job opportunities are to collaborate with doctors and researchers to develop medical systems, equipment, or devices that can solve clinical problems. Here we will be discussing jobs after biomedical engineering, how to get a job in biomedical engineering, biomedical engineering scope, and salary.

Ethical Hacker

A career as ethical hacker involves various challenges and provides lucrative opportunities in the digital era where every giant business and startup owns its cyberspace on the world wide web. Individuals in the ethical hacker career path try to find the vulnerabilities in the cyber system to get its authority. If he or she succeeds in it then he or she gets its illegal authority. Individuals in the ethical hacker career path then steal information or delete the file that could affect the business, functioning, or services of the organization.

GIS officer work on various GIS software to conduct a study and gather spatial and non-spatial information. GIS experts update the GIS data and maintain it. The databases include aerial or satellite imagery, latitudinal and longitudinal coordinates, and manually digitized images of maps. In a career as GIS expert, one is responsible for creating online and mobile maps.

Data Analyst

The invention of the database has given fresh breath to the people involved in the data analytics career path. Analysis refers to splitting up a whole into its individual components for individual analysis. Data analysis is a method through which raw data are processed and transformed into information that would be beneficial for user strategic thinking.

Data are collected and examined to respond to questions, evaluate hypotheses or contradict theories. It is a tool for analyzing, transforming, modeling, and arranging data with useful knowledge, to assist in decision-making and methods, encompassing various strategies, and is used in different fields of business, research, and social science.

Geothermal Engineer

Individuals who opt for a career as geothermal engineers are the professionals involved in the processing of geothermal energy. The responsibilities of geothermal engineers may vary depending on the workplace location. Those who work in fields design facilities to process and distribute geothermal energy. They oversee the functioning of machinery used in the field.

Database Architect

If you are intrigued by the programming world and are interested in developing communications networks then a career as database architect may be a good option for you. Data architect roles and responsibilities include building design models for data communication networks. Wide Area Networks (WANs), local area networks (LANs), and intranets are included in the database networks. It is expected that database architects will have in-depth knowledge of a company's business to develop a network to fulfil the requirements of the organisation. Stay tuned as we look at the larger picture and give you more information on what is db architecture, why you should pursue database architecture, what to expect from such a degree and what your job opportunities will be after graduation. Here, we will be discussing how to become a data architect. Students can visit NIT Trichy , IIT Kharagpur , JMI New Delhi .

Remote Sensing Technician

Individuals who opt for a career as a remote sensing technician possess unique personalities. Remote sensing analysts seem to be rational human beings, they are strong, independent, persistent, sincere, realistic and resourceful. Some of them are analytical as well, which means they are intelligent, introspective and inquisitive.

Remote sensing scientists use remote sensing technology to support scientists in fields such as community planning, flight planning or the management of natural resources. Analysing data collected from aircraft, satellites or ground-based platforms using statistical analysis software, image analysis software or Geographic Information Systems (GIS) is a significant part of their work. Do you want to learn how to become remote sensing technician? There's no need to be concerned; we've devised a simple remote sensing technician career path for you. Scroll through the pages and read.

Budget Analyst

Budget analysis, in a nutshell, entails thoroughly analyzing the details of a financial budget. The budget analysis aims to better understand and manage revenue. Budget analysts assist in the achievement of financial targets, the preservation of profitability, and the pursuit of long-term growth for a business. Budget analysts generally have a bachelor's degree in accounting, finance, economics, or a closely related field. Knowledge of Financial Management is of prime importance in this career.

Underwriter

An underwriter is a person who assesses and evaluates the risk of insurance in his or her field like mortgage, loan, health policy, investment, and so on and so forth. The underwriter career path does involve risks as analysing the risks means finding out if there is a way for the insurance underwriter jobs to recover the money from its clients. If the risk turns out to be too much for the company then in the future it is an underwriter who will be held accountable for it. Therefore, one must carry out his or her job with a lot of attention and diligence.

Finance Executive

Product manager.

A Product Manager is a professional responsible for product planning and marketing. He or she manages the product throughout the Product Life Cycle, gathering and prioritising the product. A product manager job description includes defining the product vision and working closely with team members of other departments to deliver winning products.

Operations Manager

Individuals in the operations manager jobs are responsible for ensuring the efficiency of each department to acquire its optimal goal. They plan the use of resources and distribution of materials. The operations manager's job description includes managing budgets, negotiating contracts, and performing administrative tasks.

Stock Analyst

Individuals who opt for a career as a stock analyst examine the company's investments makes decisions and keep track of financial securities. The nature of such investments will differ from one business to the next. Individuals in the stock analyst career use data mining to forecast a company's profits and revenues, advise clients on whether to buy or sell, participate in seminars, and discussing financial matters with executives and evaluate annual reports.

A Researcher is a professional who is responsible for collecting data and information by reviewing the literature and conducting experiments and surveys. He or she uses various methodological processes to provide accurate data and information that is utilised by academicians and other industry professionals. Here, we will discuss what is a researcher, the researcher's salary, types of researchers.

Welding Engineer

Welding Engineer Job Description: A Welding Engineer work involves managing welding projects and supervising welding teams. He or she is responsible for reviewing welding procedures, processes and documentation. A career as Welding Engineer involves conducting failure analyses and causes on welding issues.

Transportation Planner

A career as Transportation Planner requires technical application of science and technology in engineering, particularly the concepts, equipment and technologies involved in the production of products and services. In fields like land use, infrastructure review, ecological standards and street design, he or she considers issues of health, environment and performance. A Transportation Planner assigns resources for implementing and designing programmes. He or she is responsible for assessing needs, preparing plans and forecasts and compliance with regulations.

Environmental Engineer

Individuals who opt for a career as an environmental engineer are construction professionals who utilise the skills and knowledge of biology, soil science, chemistry and the concept of engineering to design and develop projects that serve as solutions to various environmental problems.

Safety Manager

A Safety Manager is a professional responsible for employee’s safety at work. He or she plans, implements and oversees the company’s employee safety. A Safety Manager ensures compliance and adherence to Occupational Health and Safety (OHS) guidelines.

Conservation Architect

A Conservation Architect is a professional responsible for conserving and restoring buildings or monuments having a historic value. He or she applies techniques to document and stabilise the object’s state without any further damage. A Conservation Architect restores the monuments and heritage buildings to bring them back to their original state.

Structural Engineer

A Structural Engineer designs buildings, bridges, and other related structures. He or she analyzes the structures and makes sure the structures are strong enough to be used by the people. A career as a Structural Engineer requires working in the construction process. It comes under the civil engineering discipline. A Structure Engineer creates structural models with the help of computer-aided design software.

Highway Engineer

Highway Engineer Job Description: A Highway Engineer is a civil engineer who specialises in planning and building thousands of miles of roads that support connectivity and allow transportation across the country. He or she ensures that traffic management schemes are effectively planned concerning economic sustainability and successful implementation.

Field Surveyor

Are you searching for a Field Surveyor Job Description? A Field Surveyor is a professional responsible for conducting field surveys for various places or geographical conditions. He or she collects the required data and information as per the instructions given by senior officials.

Orthotist and Prosthetist

Orthotists and Prosthetists are professionals who provide aid to patients with disabilities. They fix them to artificial limbs (prosthetics) and help them to regain stability. There are times when people lose their limbs in an accident. In some other occasions, they are born without a limb or orthopaedic impairment. Orthotists and prosthetists play a crucial role in their lives with fixing them to assistive devices and provide mobility.

Pathologist

A career in pathology in India is filled with several responsibilities as it is a medical branch and affects human lives. The demand for pathologists has been increasing over the past few years as people are getting more aware of different diseases. Not only that, but an increase in population and lifestyle changes have also contributed to the increase in a pathologist’s demand. The pathology careers provide an extremely huge number of opportunities and if you want to be a part of the medical field you can consider being a pathologist. If you want to know more about a career in pathology in India then continue reading this article.

Veterinary Doctor

Speech therapist, gynaecologist.

Gynaecology can be defined as the study of the female body. The job outlook for gynaecology is excellent since there is evergreen demand for one because of their responsibility of dealing with not only women’s health but also fertility and pregnancy issues. Although most women prefer to have a women obstetrician gynaecologist as their doctor, men also explore a career as a gynaecologist and there are ample amounts of male doctors in the field who are gynaecologists and aid women during delivery and childbirth.

Audiologist

The audiologist career involves audiology professionals who are responsible to treat hearing loss and proactively preventing the relevant damage. Individuals who opt for a career as an audiologist use various testing strategies with the aim to determine if someone has a normal sensitivity to sounds or not. After the identification of hearing loss, a hearing doctor is required to determine which sections of the hearing are affected, to what extent they are affected, and where the wound causing the hearing loss is found. As soon as the hearing loss is identified, the patients are provided with recommendations for interventions and rehabilitation such as hearing aids, cochlear implants, and appropriate medical referrals. While audiology is a branch of science that studies and researches hearing, balance, and related disorders.

An oncologist is a specialised doctor responsible for providing medical care to patients diagnosed with cancer. He or she uses several therapies to control the cancer and its effect on the human body such as chemotherapy, immunotherapy, radiation therapy and biopsy. An oncologist designs a treatment plan based on a pathology report after diagnosing the type of cancer and where it is spreading inside the body.

Are you searching for an ‘Anatomist job description’? An Anatomist is a research professional who applies the laws of biological science to determine the ability of bodies of various living organisms including animals and humans to regenerate the damaged or destroyed organs. If you want to know what does an anatomist do, then read the entire article, where we will answer all your questions.

For an individual who opts for a career as an actor, the primary responsibility is to completely speak to the character he or she is playing and to persuade the crowd that the character is genuine by connecting with them and bringing them into the story. This applies to significant roles and littler parts, as all roles join to make an effective creation. Here in this article, we will discuss how to become an actor in India, actor exams, actor salary in India, and actor jobs.

Individuals who opt for a career as acrobats create and direct original routines for themselves, in addition to developing interpretations of existing routines. The work of circus acrobats can be seen in a variety of performance settings, including circus, reality shows, sports events like the Olympics, movies and commercials. Individuals who opt for a career as acrobats must be prepared to face rejections and intermittent periods of work. The creativity of acrobats may extend to other aspects of the performance. For example, acrobats in the circus may work with gym trainers, celebrities or collaborate with other professionals to enhance such performance elements as costume and or maybe at the teaching end of the career.

Video Game Designer

Career as a video game designer is filled with excitement as well as responsibilities. A video game designer is someone who is involved in the process of creating a game from day one. He or she is responsible for fulfilling duties like designing the character of the game, the several levels involved, plot, art and similar other elements. Individuals who opt for a career as a video game designer may also write the codes for the game using different programming languages.

Depending on the video game designer job description and experience they may also have to lead a team and do the early testing of the game in order to suggest changes and find loopholes.

Radio Jockey

Radio Jockey is an exciting, promising career and a great challenge for music lovers. If you are really interested in a career as radio jockey, then it is very important for an RJ to have an automatic, fun, and friendly personality. If you want to get a job done in this field, a strong command of the language and a good voice are always good things. Apart from this, in order to be a good radio jockey, you will also listen to good radio jockeys so that you can understand their style and later make your own by practicing.

A career as radio jockey has a lot to offer to deserving candidates. If you want to know more about a career as radio jockey, and how to become a radio jockey then continue reading the article.

Choreographer

The word “choreography" actually comes from Greek words that mean “dance writing." Individuals who opt for a career as a choreographer create and direct original dances, in addition to developing interpretations of existing dances. A Choreographer dances and utilises his or her creativity in other aspects of dance performance. For example, he or she may work with the music director to select music or collaborate with other famous choreographers to enhance such performance elements as lighting, costume and set design.

Social Media Manager

A career as social media manager involves implementing the company’s or brand’s marketing plan across all social media channels. Social media managers help in building or improving a brand’s or a company’s website traffic, build brand awareness, create and implement marketing and brand strategy. Social media managers are key to important social communication as well.

Photographer

Photography is considered both a science and an art, an artistic means of expression in which the camera replaces the pen. In a career as a photographer, an individual is hired to capture the moments of public and private events, such as press conferences or weddings, or may also work inside a studio, where people go to get their picture clicked. Photography is divided into many streams each generating numerous career opportunities in photography. With the boom in advertising, media, and the fashion industry, photography has emerged as a lucrative and thrilling career option for many Indian youths.

An individual who is pursuing a career as a producer is responsible for managing the business aspects of production. They are involved in each aspect of production from its inception to deception. Famous movie producers review the script, recommend changes and visualise the story.

They are responsible for overseeing the finance involved in the project and distributing the film for broadcasting on various platforms. A career as a producer is quite fulfilling as well as exhaustive in terms of playing different roles in order for a production to be successful. Famous movie producers are responsible for hiring creative and technical personnel on contract basis.

Copy Writer

In a career as a copywriter, one has to consult with the client and understand the brief well. A career as a copywriter has a lot to offer to deserving candidates. Several new mediums of advertising are opening therefore making it a lucrative career choice. Students can pursue various copywriter courses such as Journalism , Advertising , Marketing Management . Here, we have discussed how to become a freelance copywriter, copywriter career path, how to become a copywriter in India, and copywriting career outlook.

In a career as a vlogger, one generally works for himself or herself. However, once an individual has gained viewership there are several brands and companies that approach them for paid collaboration. It is one of those fields where an individual can earn well while following his or her passion.

Ever since internet costs got reduced the viewership for these types of content has increased on a large scale. Therefore, a career as a vlogger has a lot to offer. If you want to know more about the Vlogger eligibility, roles and responsibilities then continue reading the article.

For publishing books, newspapers, magazines and digital material, editorial and commercial strategies are set by publishers. Individuals in publishing career paths make choices about the markets their businesses will reach and the type of content that their audience will be served. Individuals in book publisher careers collaborate with editorial staff, designers, authors, and freelance contributors who develop and manage the creation of content.

Careers in journalism are filled with excitement as well as responsibilities. One cannot afford to miss out on the details. As it is the small details that provide insights into a story. Depending on those insights a journalist goes about writing a news article. A journalism career can be stressful at times but if you are someone who is passionate about it then it is the right choice for you. If you want to know more about the media field and journalist career then continue reading this article.

Individuals in the editor career path is an unsung hero of the news industry who polishes the language of the news stories provided by stringers, reporters, copywriters and content writers and also news agencies. Individuals who opt for a career as an editor make it more persuasive, concise and clear for readers. In this article, we will discuss the details of the editor's career path such as how to become an editor in India, editor salary in India and editor skills and qualities.

Individuals who opt for a career as a reporter may often be at work on national holidays and festivities. He or she pitches various story ideas and covers news stories in risky situations. Students can pursue a BMC (Bachelor of Mass Communication) , B.M.M. (Bachelor of Mass Media) , or MAJMC (MA in Journalism and Mass Communication) to become a reporter. While we sit at home reporters travel to locations to collect information that carries a news value.

Corporate Executive

Are you searching for a Corporate Executive job description? A Corporate Executive role comes with administrative duties. He or she provides support to the leadership of the organisation. A Corporate Executive fulfils the business purpose and ensures its financial stability. In this article, we are going to discuss how to become corporate executive.

Multimedia Specialist

A multimedia specialist is a media professional who creates, audio, videos, graphic image files, computer animations for multimedia applications. He or she is responsible for planning, producing, and maintaining websites and applications.

Quality Controller

A quality controller plays a crucial role in an organisation. He or she is responsible for performing quality checks on manufactured products. He or she identifies the defects in a product and rejects the product.

A quality controller records detailed information about products with defects and sends it to the supervisor or plant manager to take necessary actions to improve the production process.

Production Manager

A QA Lead is in charge of the QA Team. The role of QA Lead comes with the responsibility of assessing services and products in order to determine that he or she meets the quality standards. He or she develops, implements and manages test plans.

Process Development Engineer

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Essay on Cleanliness: Free Samples for School Students

Updated on
Feb 22, 2024

Let us go green to get our planet clean ! Cleanliness refers to the state of being germ-free. Some of the everyday examples of cleanliness are brushing teeth, regular bathing and showering, brushing teeth, etc. Everyone knows the importance of cleanliness. It significantly contributes to personal hygiene, social interactions, self-esteem and confidence, etc. However, if you are told to write an essay on cleanliness, you must the importance of cleanliness, how it can contribute to a better life, and what would happen if we don’t follow the basis of personal hygiene and cleanliness practices. In this article, we will discuss samples of essay on cleanliness for students.

Table of Contents

1 Essay on Cleanliness in 100 Words
2 Essay on Cleanliness in 200 Words
3 Essay on Cleanliness in 250 Words

Also Read: Types of Waste Management Disposal Methods in India

Essay on Cleanliness in 100 Words

As a student, we all have been taught that ‘cleanliness is health’s best friend.’ We must consider cleanliness as a fundamental aspect of life that protects us from harmful germs and dirt. It goes beyond the mere absence of dirt; it embodies a state of purity and order that fosters both physical and mental harmony.

Whether it pertains to personal hygiene , environmental sanitation, or societal upkeep, cleanliness plays a pivotal role in shaping our daily experiences and overall quality of life. We must develop habits like personal hygiene, ensure environmental sanitation, and advocate for societal cleanliness. This way we can create a world where individuals thrive, communities prosper, and societies flourish.

Essay on Cleanliness in 200 Words

Cleanliness is considered a gateway to health and happiness. The first step towards cleanliness is personal hygiene. Personal hygiene prevents the spread of diseases and fosters a positive self-image. We need to regularly wash our hands and take a bath. These are simple and effective measures that contribute to overall well-being. By instilling these habits from an early age, we can cultivate a strong foundation for a healthy lifestyle and build confidence in our daily interactions.

‘Spread love, not germs’

A broader concept of cleanliness is environmental cleanliness. To lead a germ-free life, we must keep our environment clean and maintain its safety. Waste material belongs to the dustbin, not on the streets. Regular cleaning and proper waste management not only prevent the proliferation of harmful pathogens but also create a conducive environment for growth and development. When communities collectively prioritize the cleanliness of their surroundings, they foster a sense of unity and shared responsibility, contributing to a vibrant and thriving society.

By investing in infrastructure and policies that prioritize cleanliness, communities can ensure the safety and prosperity of their members, fostering a sense of unity and collective responsibility for the greater good.

Also Read: Epidemic VS Pandemic: How Are They Different?

Essay on Cleanliness in 250 Words

‘in public places, there are two types of dustbins: Green and Blue . The green dustbin belongs to wet waste and a blue dustbin is used for dry waste. In the blue-colour dustbin, only recyclable waste is dumped, for example, cardboard, magazines, food tin, plastic bottles, etc. These are some of the best basic steps towards cleanliness.

From personal hygiene to environmental safety, cleanliness is a broader concept. It encompasses a range of practices that are crucial for maintaining physical well-being, fostering environmental sustainability, and promoting social harmony. From personal hygiene to environmental sanitation, cleanliness plays a pivotal role in shaping our daily lives and overall societal development.

We all must set our personal hygiene goals, starting with regular handwashing, and proper grooming. To prevent the spread of contagious diseases and contribute to a positive self-image and mental well-being, we must follow personal hygiene practices. When we cultivate habits of personal cleanliness, we not only protect ourselves but also create a safer and more hygienic environment for people around us.

Environmental cleanliness is another step towards cleanliness, as it is vital for the sustainability of Earth. Implementing practices like proper waste management, recycling practices, and pollution control measures are essential for preserving the natural environment and reducing the detrimental impact of human activities.

Achieving environmental cleanliness requires collective efforts from communities. Collectively, we can contribute to the preservation of natural resources and the mitigation of environmental degradation, fostering a healthier and more sustainable ecosystem for future generations.’

Ans: Cleanliness refers to the state of being free from dirt, germs, and unwanted matter. It is a term that encompasses personal hygiene, environmental sanitation, and overall tidiness. Cleanliness is crucial for maintaining good health and preventing the spread of diseases.

Ans: To raise awareness about cleanliness, you can conduct educational campaigns, such as workshops, seminars, and educational campaigns in schools and workplaces; use social media platforms to share informative posts and videos; Organize community clean-up drives and encourage active participation; Collaborate with local authorities and organizations to implement effective waste management.

Ans: Cleanliness refers to the habit of keeping yourself and your surroundings clean. Everyone must follow this important hygiene rule.

For more information on such interesting topics to help you with your school, visit our essay writing page and follow Leverage Edu .

Shiva Tyagi

With an experience of over a year, I've developed a passion for writing blogs on wide range of topics. I am mostly inspired from topics related to social and environmental fields, where you come up with a positive outcome.

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Short Essay on Health [100, 200, 400 Words] With PDF

In today’s lesson, I will discuss how you can write short essays on Health within different word limits. All the essays will be written here with a simplistic approach for a better understanding of all students.

Short Essay on Health in 100 Words

Health is an important aspect of one’s life. A person is considered healthy when he or she is free from illness or injury. Health can be categorised as physical health, mental health, emotional health, social health, et cetera. However, all these categories are interrelated.

While low physical activity can impact overall mental health, mental stress can adversely affect heart health and poor emotional health can deteriorate one’s quality of life. Being in good health enables a person to function optimally and live their life happily.

Some of the basic rules for maintaining good health include going to bed and waking up on time, exercising regularly, eating healthily and drinking at least eight glasses of water daily.

Short Essay on Health in 200 Words

Health is one of the most important aspects of one’s life. One can be a billionaire but if he is not in good health, he can not enjoy the luxuries that money can buy. Thus, health is considered as the real wealth. Health can be categorised as physical health, mental health, emotional health, social health, et cetera.

However, all these categories are interrelated and impact each other. For example, not exercising regularly can make a person irritable and cause mental health problems, while chronic stress can lead to health diseases and diabetes. Poor emotional and psychological health can also make people withdrawn and impact their overall health.

Being in good health enables a person to function optimally and live their life happily. When one feels healthy and is not troubled by pain or discomfort in the body, he can be more active, participate in various activities and be more present in the daily happenings. Being mentally in good health is also very important as suffering from anxiety, depression and other issues can severely deteriorate one’s quality of life.

One can easily improve his health by making some changes in his lifestyle. Some of the basic rules for maintaining good health include going to bed and waking up on time, exercising regularly, eating healthily and drinking a lot of water.

Short Essay on Health in 400 Words

Health is a key aspect of one’s life. A person is considered healthy when he is free from all illness and injury and can conduct his life well. One can be a billionaire but if he is not in good health, he can not enjoy the luxuries that money can buy. Thus, health is considered as the real wealth and being in good health is very important. Health can be categorised as physical health, mental health, emotional health, social health, et cetera.

Everyone can be healthy but good health does not come without the necessary discipline and care. Going to bed and waking up on time, exercising regularly, avoiding junk food, eating healthily, drinking a lot of water and getting some sunlight are a few good habits that can improve one’s health. However, it cannot be achieved in a day. One needs to change their lifestyle and practice healthy habits daily.

Sometimes, one’s external environment can also be the reason for their poor health. Living in shabby conditions, breathing in heavily polluted air, consuming unhygienic food and contaminated water can more often than not, result in bacterial, fungal and viral diseases. Hence, cleanliness is an important factor if one wants to be healthy. One should also take care of their diet and include greens and other nutritious food, limit their caffeine intake, stop smoking and drinking as well as follow the basic health protocols.

Good health is necessary if one wants to achieve their goal in life. One cannot study well or work hard when they are not feeling at ease or are suffering from pain. Adopting a healthy lifestyle makes us healthy and boosts our energy as well as immunity. Thus, good health is the key to enjoying a good life.

In this session above, I have mentioned everything that could be necessary to write short essays on Health. Through the simple words and sentences, I hope now you have understood the entire context. If you still have any doubts regarding this session, kindly let me know through some quick comments. If you want to read more such essays on various important topics, keep browsing our website.

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Essay on Importance of Cleanliness

Students are often asked to write an essay on Importance of Cleanliness in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Importance of Cleanliness

The essence of cleanliness.

Cleanliness is crucial for our health and well-being. It helps to prevent diseases and creates a pleasant environment. Keeping ourselves clean is as important as keeping our surroundings clean.

Health and Cleanliness

Cleanliness reduces the chance of getting sick. It prevents harmful bacteria and viruses from spreading. By maintaining cleanliness, we can lead a healthy life.

Environment and Cleanliness

A clean environment is pleasing to the eyes and the mind. It improves our mood and increases positivity. Therefore, we must ensure cleanliness in our surroundings.

In conclusion, cleanliness is vital for a healthy and happy life. It’s everyone’s responsibility to maintain it.

Also check:

Speech on Importance of Cleanliness

250 Words Essay on Importance of Cleanliness

The pivotal role of cleanliness.

Cleanliness is not merely an act, but a lifestyle that reflects an individual’s personal hygiene and the cleanliness of their surroundings. It plays a significant role in maintaining physical well-being and mental health.

The Correlation Between Cleanliness and Health

Cleanliness directly impacts health. A clean environment is devoid of harmful pathogens, reducing the risk of illnesses. It is particularly important in preventing the spread of contagious diseases. Keeping our surroundings clean is a proactive approach to health, minimizing the need for reactive healthcare.

Mental Health and Cleanliness

Cleanliness also has a profound effect on mental health. A clean environment fosters clarity, reduces stress, and enhances productivity. It creates a positive ambiance that stimulates creativity and focus. Therefore, cleanliness is not just about maintaining a disease-free environment, but also about nurturing a healthy mind.

Cleanliness and Social Perception

Cleanliness also influences social perceptions. A clean individual or environment is often perceived as organized, responsible, and mindful. It aids in creating a positive impression, which can be beneficial in both personal and professional settings.

Environmental Perspective

From an environmental perspective, cleanliness is essential for the preservation of ecosystems. Proper waste management and pollution control are aspects of cleanliness that contribute to the sustainability of our planet.

In conclusion, cleanliness is not a choice but a necessity. Its importance extends beyond personal hygiene to mental health, social perception, and environmental sustainability. It is an integral aspect of a healthy and fulfilling life.

500 Words Essay on Importance of Cleanliness

The imperative of cleanliness.

Cleanliness, often perceived as a simple practice, carries profound significance beyond its superficial benefits. It is a cornerstone of health, productivity, and societal harmony, and its importance cannot be overstated.

Health and Hygiene

Cleanliness is the first line of defense against diseases. A clean environment, both in public spaces and private homes, reduces the proliferation of pathogenic organisms. This reduction in pathogen exposure minimizes the risk of communicable diseases, contributing to public health. Additionally, personal hygiene practices like regular handwashing can prevent illnesses like colds, flu, and foodborne diseases.

Psychological Implications

Cleanliness also has a profound impact on our psychological well-being. A clean, organized environment fosters clarity of thought and reduces stress levels. According to a study by the Princeton University Neuroscience Institute, physical clutter competes for attention, leading to decreased performance and increased stress. On the contrary, maintaining cleanliness promotes a sense of accomplishment and control over one’s environment, leading to improved focus and productivity.

Societal Perspectives

Cleanliness also plays a vital role in societal contexts. Clean public spaces reflect the collective responsibility and respect citizens have for their environment and each other. It promotes a sense of community pride and can even influence crime rates. The “Broken Windows Theory” posits that maintaining urban environments in a well-ordered condition may stop further vandalism and escalation into more serious crime.

Environmental Impact

From an environmental perspective, cleanliness is integral to sustainability. Proper waste management, a critical aspect of cleanliness, prevents pollution, conserves resources, and protects ecosystems. It also mitigates the impact of human activities on climate change, making cleanliness a prerequisite for environmental stewardship.

Economic Implications

Cleanliness has economic implications as well. Cities and countries that prioritize cleanliness attract more tourists, boosting the local economy. Businesses, too, benefit from clean premises, as they create a positive impression and enhance customer experience. Moreover, cleanliness in the workplace can reduce sick days, improving productivity.

In conclusion, cleanliness is not just about aesthetics; it is a multifaceted issue with implications for health, psychology, society, the environment, and the economy. As we navigate through the complexities of the 21st century, it is crucial to recognize and uphold the importance of cleanliness in all aspects of our lives. The practice of cleanliness can lead us towards a healthier, more productive, and harmonious society. Therefore, cleanliness is not just a responsibility; it is a necessity.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

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Essay on Cleanliness for Children and Students

Table of Contents

Essay on Cleanliness: Cleanliness refers to keeping one’s self and also the surroundings clean and tidy. It is considered as an essentiality for a civilized society. Since decades, eminent politicians and notable public figures have been stressing on making cleanliness a habit. Mahatma Gandhi had also believed in the phrase that “cleanliness is next to godliness” and stated that cleanliness is more important than achieving freedom. Cleanliness saves us from several diseases and increases the longevity.

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Long and Short Essay on Cleanliness in English

A small step from the end of every Indian citizen can be a big step for fulfilling the purpose of the Narendra Modi’s ‘Clean India’ campaign.

We should teach the purpose and importance of the cleanliness in our daily lives to our kids.

Here we have provided various short and long essay on cleanliness for your school going kids and children.

Let them learn about cleanliness using such a simple cleanliness essay:

Short Essay on Cleanliness 100 Words

Taking care of our own cleanliness is our duty. Having a healthy life is super important, and basic cleanliness plays a big part in that. It’s just as necessary as having food, water, and clothes to live. When we don’t keep things clean, it can cause different kinds of sickness, diseases, and create spots where flies, mosquitoes, and cockroaches can multiply.

Cleanliness is not a work which we should do forcefully. It is a good habit and healthy way of our healthy life. All type of cleanliness is very necessary for our good health whether it is personal cleanliness, surrounding cleanliness, environment cleanliness, pet animal cleanliness or work place cleanliness (like school, college, office, etc). We all should be highly aware about how to maintain cleanliness in our daily lives. It is very simple to include cleanliness in our habit. We should never compromise with cleanliness, it is as necessary as food and water for us. It should be practiced from the childhood which can only be initiated by each parent as a first and foremost responsibility.

Essay on Cleanliness 150 Words

Cleanliness is a good habit which everyone should have to have healthy life and standard lifestyle. Our Prime Minister, Narendra Modi has started a cleanliness campaign called “Clean India” or “ Swachh Bharat Abhiyan ”. We should understand that cleanliness it not only responsibility of our prime minister however, it is the responsibility of each and every person living on this earth. We conjointly should actively participate in this campaign for the healthy lives of all of us.

Cleanliness should be initiated at home, school, college, society, community, office, organization and country level to bring a clean India revolution all over the India. We need to clean ourselves, home, surrounding areas, society, community, city, garden, and environment on daily basis. We all should understand the motto, importance and necessity of cleanliness and must try to apply it in our daily lives. Among students in the schools are promoted through many activities like cleaning of school campus, classrooms, labs, poster making on cleanliness, waste segregation, essay writing, painting on cleanliness, poems recitation, group discussion, documentary videos etc.

Essay on Cleanliness 200 Words

Cleanliness should be taken as the first and foremost responsibility by everyone. Everyone should understand that cleanliness is as necessary as food and water. However, we should give cleanliness a first priority instead of the food and water. As, we can be healthy only if we take everything within us in very clean and hygienic way. Childhood is very good time of everyone’s life during which the habit of cleanliness can be practiced just like walking, speaking, running, reading, eating, etc under the careful and regular watch of the parents.

In the school and colleges, students are given lots of projects and home works on the topic of various type of cleanliness. It is very important topic now a day, as, a huge population are dying daily just because of diseases caused due to the lack of cleanliness. So it is very necessary to be aware about the importance and necessity of the cleanliness in our life. We all together need to take a step towards cleanliness to save thousands of lives and give them healthy life. Our Prime Minister, Narendra Modi has started a campaign called ‘Clean India’. We all as an Indian citizen should show our active participation in completing the aim and objectives of this campaign.

Essay on Cleanliness 250 Words

It is not a job which we have to do to earn money however, it is a very good habit which we should do to earn a good health and healthy life. Cleanliness is a greatest virtue which should followed by everyone as a great responsibility to enhance the standard of life. We should take care of our personal cleanliness, pet animal cleanliness, environment cleanliness, surrounding cleanliness and work place cleanliness. We should not cut trees and do more plantations for maintaining the cleanliness of our environment.

It not a forceful act but we should do it peacefully. It keeps us healthy mentally, physically, socially and intellectually. A small step of all of us can converted to big step conjointly. When a small baby can learn to walk, speak and run very successfully, she/he can get the habit of cleanliness from childhood very easily if promoted by parents.

Parents teach their child to walk by holding index finger as it very necessary to live whole life. They must understand that cleanliness is also very necessary to live a healthy and long life so they must implement cleanliness habit into their kids. It is a big step to bring cleanliness into habit of our kids. So, a complete cleanliness is not far away from us. It is only one generation away of 4 to 5 years as in modern time our small kid become smart enough to understand everything.

Essay on Cleanliness 300 Words

It is a clean habit which is very necessary to all of us. Cleanliness is a habit of keeping ourselves physically and mentally clean including with our home, pet animals, surroundings, environment, pond, river, schools, etc. We should keep ourselves neat, clean and well dressed all time. It helps in making a good personality and impression in the society as it reflects a clean character. We should maintain the environment and natural resources (water, food, land, etc) cleanliness together with our body cleanliness in order to make the possibility of life existence forever on the earth.

Cleanliness makes us healthy in every aspect like mental, physical, social and intellectual. Generally, we all noticing in our homes that our grandmothers and moms are very strict about the cleanliness before worship, it is not another thing, they just try to make cleanliness our habit. But they follow wrong way as they never describe us the benefits and purpose of cleanliness that’s why we get problem in following cleanliness. Every parent should logically describe and discuss their kids about the benefits, purpose, necessity, etc of the cleanliness. They must tell us that cleanliness is the first and foremost thing in our lives like food and water.

We should always take care and observe our personal and surrounding cleanliness to make our future bright and healthy. should take bath with soap, cur our nails, wear well washed and pressed clothes on daily basis. Should learn from our parents about how to keep home neat and clean. We should not make our surrounding areas dirty as it spread diseases. Should wash our hands with soap every time we go to eat something. We should drink safe, clean and well purified water all through the day. Never eat junk foods, stale foods or other ready-made liquids.

Essay on Cleanliness 400 Words

It is the act of keeping our body, mind, dress, home, surroundings and other work area neat and clean. Cleanliness of the body is very necessary for our physical and mental health. Cleanliness of the surrounding areas and environment is very necessary for the social and intellectual health. We should bring cleanliness to our habits and remove dirty forever from everywhere as dirt is the mother which gives birth to various diseases. One always suffers health disorders if he/she does not take bath daily, wears dirty clothes, keep house and surroundings dirty, etc. Dirty things in the surrounding areas or home gives rise to the various disease causing germs, bacteria, virus and fungus.

People having dirty habits also become the reason of spreading dangerous and fatal (life threatening) diseases. Infectious diseases spread to vast areas and make people ill and sometimes death. So, we should take care of our cleanliness on regular basis. We should wash hands thoroughly with soap whenever we eat something. always keep our face and whole body neat and clean by frequent bathing. We should take care of our clothes and only wear well washed clean clothes for our good physical and mental health. Cleanliness also improves the confidence level and self-respect as well as respect from others. It is a good habit which keeps us always happy. It makes us feel very proud in the society.

The primary and most essential reason for cleanliness is to prevent diseases. Being clean helps us feel fresh and maintains our hygiene. It also reduces the risk of viruses or bacteria making us sick. When you stay clean and keep your surroundings clean, you’re less likely to get ill.

Cleanliness is very necessary to maintain our healthy lifestyle and standard of living. It plays a great role in making a person popular. Various programmes and civil laws has run and implemented by the government of India in order to promote the awareness about cleanliness among the common public all over India. We all should acquire the clean habits from our childhood and follow onwards throughout the life. Dirt gives rise to the moral evil however gives rise to the moral purity. A person with clean habits can destroy his/her evil desires and dirty thoughts very easily.

We should take care about the wastes of our daily lives and put in only in the dustbin for proper disposal and prevent infections to get spread in the home or surrounding. Cleanliness is not the responsibility of only one person however; it is the responsibility of each and every individual living in the home, society, community and country. We should understand it multifarious facets to fully get benefited. We all should take a cleanliness oath that we never do dirty and never see anyone doing dirty.

Essay on Cleanliness FAQs

How do you write a cleanliness essay.

To write a cleanliness essay, begin with an introduction, discuss its importance, describe its benefits, and conclude with a summary.

Why cleanliness is important in our life essay?

Cleanliness is vital in life because it keeps us healthy and prevents diseases. An essay can explain its significance and impact on well-being.

What is cleanliness for Class 1?

For Class 1, cleanliness means keeping things tidy, like picking up toys and washing hands regularly.

Why is cleanliness and hygiene important?

Cleanliness and hygiene are important to prevent illness, maintain a clean environment, and promote well-being.

What is cleanliness and hygiene?

Cleanliness is about keeping things clean and neat, while hygiene involves maintaining personal and public health through proper practices.

Introduction to Health and Hygiene

The term "Health" refers to the body's natural and healthy state. It is a wonderful source of calm and joy. A healthy state of mind and a physically fit body are considered to be free of disorder, illness, or disease. Health refers to a person's physical, emotional, and psychological well-being in basic terms. Cleanliness, adequate wastewater disposal, and safe drinking water supply are all examples of hygiene practices that help to avoid disease and promote good health. It encompasses all activities aimed at enhancing, preserving, and maintaining excellent health.

Health and Hygiene

Health is a positive state of being in which all components of the body and mind are in proper balance and harmony with one another. As a result, all of the body's organs are in good working order. It is well believed that only those people may be considered healthy if they have a healthy mind and a healthy body. For a healthy and happy existence, health and cleanliness are essential. In terms of community hygiene, health education is critical. To avoid disease and have a positive attitude about health, you must have accurate and comprehensive health knowledge.

Hygiene is another word for sanitation and cleanliness. Great personal hygiene is essential for health reasons. One must practice good hygiene. We must cover our mouth while sneezing and immediately wash our hands to prevent the germs from spreading. This shows our consciousness about health through hygiene. Keeping a decent standard of cleanliness prevents the spread of disease. Social awareness must be spread amongst the civilians so that they would realize the importance of hygiene.

What Exactly is Health?

Health is a quality of life that enables you to live a longer life. The World Health Organization (WHO) defines health as "a condition of complete physical, mental, spiritual, and communal well-being, rather than only the absence of illness."A person is not regarded as healthy if he is free of sickness or in good bodily shape but is stressed, tense, angry, greedy, or in any other way.

Aspects of Health

Let's look at the health concerns for a moment.

Physical well-being

Mental well-being:

Emotional wellness

The well-being of the community

Spiritual well-being

Hygiene is the science and art of maintaining and improving one's physical and mental well-being. Hygiene enables people to have a healthy interaction with their surroundings. It is applicable to both individuals and communities. Recognize the importance of hygiene and sanitation in maintaining good health.

Our hands keep touching so many surfaces such as handrails, smartphones, steering wheels while driving, etc. Hands are the part of the body that spreads germs the most easily. It takes less than a minute to wash our hands; still, many people refrain from doing this. Good hand hygiene is proven beneficial in preventing the spread of diseases amongst society and family. As per the World Health Organization (WHO), washing hands with soap and water is sufficient to prevent the spread of certain diseases by almost 50%. The next important part of the body that needs proper hygiene is the eye. We are all aware that the eyes are the most delicate part of the body. So taking care of it is not only essential but a necessity. We are surrounded by thousands of electronic things which have a bad impact on the eyes. Keeping the eyes clean must be a frequent task in our daily routine.

While playing in the school, kids must take care of their belongings, such as their water bottles. It is important to keep such things in a clean place. Keeping the bottle here and there and then drinking from the same water bottle is harmful to health. Parents and teachers play a vital role in creating awareness about hygiene in kids.

Hygiene is like a preventive measure that keeps us away from diseases and various other health ailments. No matter how much you care about cleanliness, if the potable water itself is not clean, then it is of no use. Water needs to be not only clean but also healthy. Water is used throughout the day, from drinking, cooking to cleanliness activities. Hence, it is important to use clean water.

Civilians must be made aware of how to maintain hygiene in public places like hospitals. Hospitals are generally crowded with patients and it is obvious that the place will be a hotspot of bacteria and viruses. Hence, it is important to use hand sanitisers and maintain a safe distance from visibly sick people. The next critical step towards a healthy life is oral hygiene—proper oral hygiene wards off gum diseases, bad breath and many infections. Understanding the importance of hygiene will make it easier to eradicate the disease from the world.

How Do You Keep Your Hygiene?

The only thing that helps a person feel healthy is good hygiene. Otherwise, bacteria developing in the dirt generate a slew of ailments, and our health suffers as a result.

When we are surrounded by cleanliness, it makes us feel happy and motivates us to complete our tasks. If there is dirt surrounding us, no matter how focused we attempt to work, we will not be able to complete the task successfully. Our health will decline as well.

Hygiene is Crucial!

It helps to lessen the need for medical assistance: we are all susceptible to a variety of ailments around the world. Diabetes, hypertension, cardiovascular disease, cancer, gastrointestinal problems, asthma, and lung disorders affect a large portion of the world's population. Some of these diseases are deadly, and there is no treatment that can save a person's life. There are extremely few sicknesses in a sanitary living individual. This person will not require medication to remain healthy. It protects against numerous germs and viruses by preserving personal cleanliness.

Health is more valuable than money, and everyone's health is paramount. It has a strong link to hygiene and health. There will be good health when there is cleanliness. Our health is heavily influenced by our surroundings.

FAQs on Health and Hygiene Essay

1. What are some of the ways to maintain personal hygiene?

We come in contact with millions of germs and viruses every day, all of which can make us sick. Some methods for maintaining personal hygiene and preventing the spread of germs and viruses include Toilet and Bath Hygiene: After using the restroom, we should always wash our hands. To maintain our nails clean, we must avoid biting them and trim them on a regular basis. Bacteria and viruses can quickly enter our bodies through the mouth, nose, and eyes. When handling garbage, touching animals, cleaning, etc., we should always wash our hands with soap and water.

2. Why is hygiene important for good health?

It is important to maintain good hygiene in order to avoid the spread of germs and infectious diseases. Coming into close contact with patients, handling contaminated food, and unclean surfaces or things can all pass on germs that cause many diseases. Poor hygiene can readily spread diarrhea, respiratory ailments, tooth decay, and other diseases. Seasonal flu, viruses, and other bacterial illnesses can all be aided by good cleanliness. As a result, sustaining good health requires a high level of hygiene.

3. Where can I find a well-written essay on Health and Hygiene?

You can find a well-written essay on the topic ‘Health and Hygiene’ on many online educational sites such as Vedantu. Vedantu offers well-curated study materials and articles on various topics. Students can find free essays on Health and Hygiene and other commonly-asked topics in exams.

4. Why is it important to train young kids on the importance of hygiene and sanitation?

Antibiotics and vaccinations are becoming less effective against viruses and bacteria. Many of these viruses are now being encountered all over the world, and the world is enabled to cope with them. Germs can readily spread among children because they play outside without paying attention to their health. To avoid getting sick, parents must educate their children on the value of cleanliness. In addition, basic personal cleanliness will help them feel more confident and self-assured. As a result, it is important to teach children about the importance of cleanliness and hygiene.

5. Is writing the Health and Hygiene Essay for Students in English difficult?

Regular practice and back to back sessions on essay writing can help students to write proper English essays. The Health and Hygiene Essay for Students in English requires some prior knowledge about health and hygiene and hence one should study about the same before writing it. After you've grabbed the concepts, the writing part isn't difficult. Vedantu can help you in framing proper English sentences with proper grammar, tone, clarity, and essay.

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Essay on Cleanliness

List of essays on cleanliness in english, essay on cleanliness – essay 1 (150 words), essay on cleanliness: importance and conclusion – essay 2 (250 words), essay on cleanliness – essay 3 (300 words), essay on cleanliness: introduction, impact and challenges – essay 4 (400 words), essay on cleanliness – essay 5 (500 words), essay on cleanliness: with benefits and conclusion – essay 6 (600 words), essay on cleanliness: a key to achieve our goals – essay 7 (750 words), essay on cleanliness: types, importance and conclusion – essay 8 (1000 words).

Introduction:

‘Cleanliness’ as per the Cambridge dictionary means the state of being clean or the act of keeping things clean . One of the first commandment for health is cleanliness. Cleanliness is essential physically, mentally, spiritually and even environmentally.

Importance of Cleanliness:

Cleanliness is the major step to a healthy living. Cleanliness can prevent and cure people from communicable diseases. Effective cleaning can forbid viruses and other infectious diseases.

Tips to Maintain Cleanliness:

Major tips to maintain Cleanliness personally include brushing and taking bath regularly, washing hands properly before and after every meal, maintaining neatly trimmed nails and eating healthy food.

Environmental cleanliness can be enhanced by cleaning the mess created around us regularly, avoiding plastic bag usage, not littering the road by throwing the garbage, effective disposal of used water, adopting reusing and recycling techniques and always monitoring the pollution levels.

Conclusion:

Cleanliness is next to Godliness. Indian Government’s initiative like Swachh Bharat has given hope for a cleaner India. Along with the government it is the duty of every citizen to ensure a clean home and clean street to enable a peaceful living.

The state of being free and clean from dirt and germs and the act of imbibing this as a habit is called cleanliness. Cleanliness is one of the best qualities a human being can possess. In fact, not only humans, even animals are known to keep their surroundings clean? How many times have you come across a scene where your pet is cleaning the surface before being seated on it?

Aspects of Cleanliness

Disease prevention and hygiene are said to be the two aspects associated with cleanliness. Maintaining hygiene does not necessarily mean keeping yourself clean. It includes your house, your neighbourhood, your city as well as keeping your country clean or keeping your surroundings clean. In this way, cleanliness has more of a cultural and social impact on society as a whole.

Importance of Keeping your Surroundings Clean

With the assistance of cleanliness, we can keep our mental as well as physical health clean, which will make us feel better. Cleanliness offers to ascend to a decent character by keeping the body, brain, and soul perfect and tranquil. Keeping up cleanliness is the basic piece of solid living since it is the cleanliness just which enhances our identity by keeping clean remotely and inside.

We should all do our bit to maintain cleanliness in the areas we live or visit. In fact, for this very purpose, the Government of India has initiated the Swacchh Bharat Abhiyan so as to educate and inculcate good habits among the citizens of the country with regards to cleanliness.

We should also be mindful towards this habit. We should stop others from throwing waste at undesignated places. It is the cumulative effort of all of us which can help us build a clean India someday.

Cleanliness is a way of living in and around with a neat and clean environment, materials, etc. It is not a forced phenomenon and everyone should be practicing cleanliness for a better healthy life. Parents should teach their kids the importance of cleanliness within their home.

Home is our first school and we should be learning cleanliness from the root of a kid’s growth. It is necessary to keep yourself clean to avoid any type of diseases from affecting you and it will help you to be fresh and active all day. Keeping yourself clean is the first step towards cleanliness.

Next step is to keep your surroundings clean. Whether it be your room, school, garden, community, society, etc., you should keep it neat and tidy. With proper education about the importance of cleanliness, the characteristics should be developed in the kids so that they will continue this habit throughout their life.

The importance of cleanliness and its impact on the person should be taught to everyone from an early age. From picking up wastes on the floor to cleaning yourself to proper cleaning methods should be trained for their own well-being. Cleanliness is not only a good habit, but also reflects the inner beauty of a person.

Many life-threatening diseases are caused due to the lack of cleanliness in and around our places, whether it be home, schools, etc. With proper cleaning and taking care of your environment, all these health issues can be destroyed for a happy living.

Cleanliness is nothing that should be forced upon a person but should be properly practiced and be made a lifestyle. A clean and well-maintained person will always succeed in all his difficulties if he applies it in every path he walks. Cleanliness will also help us to be fit and healthy mentally, physically and socially as well.

Everybody loves a clean environment but very few have the ability to maintain cleanliness. The ability to ensure cleanliness and perform cleanliness is tasking and requires a lot of work. Due to the importance of cleanliness, most people struggle to keep their environments clean at all times. It can be a habitual process as it require to be done on a daily basis. Personal hygiene for example is an essential aspect of an individual’s life because it affects social relations, self-perception and health in general. It is therefore important to practice cleanliness at all times.

Impacts of Cleanliness on Our Lives:

Cleanliness cuts across for all stages of life and it plays important roles in the activities of daily living. In education, cleanliness has been determined to have an impact on leaning. The mindset of students is influenced by the environment which influences the ability of students to learn. A dirty environment is not conducive for learning because it instills stressful motions and there is reduced ability of students to learn.

In the workplace, the same concept applies because productivity is influenced by the environment. A clean environment will enhance productivity because people will work with a positive mindset that is free of stress. Also, achievements will be more pronounced in a clean environment compared to a dirty environment. In health, cleanliness is important because hygienic practices contribute to good health of individuals. A dirty environment predisposes people to diseases, which affects their ability to perform activities and it results in less productivity.

Social relationships are built through interactions between people. Personal hygiene is an important aspect in creating social relations because it is hard to approach a dirty person as they will be having bad breath, bas body odor and the interaction will be limited due to discomfort.

Challenges in Cleanliness:

Lack of resources can inhibit cleanliness. In order to maintain cleanliness, there is need for water, detergents and other supplies like cleaning equipment. In some situations, all these resources may be unavailable thus cleanliness is compromised. Another challenge is the availability of labor. Since cleaning is tasking and requires effort from people, some people opt out and cleanliness will not be achieved.

In conclusion, cleanliness is a huge responsibility that requires commitment. The impacts of a clean environment on the performance and achievements should be a motivating factor. If you love a clean place it should be your responsibility to make it clean.

Cleanliness can basically be defined as a state or attitude of keeping things clean and trying to stay away from any form of dirt in a bid to maintain a very good mental and physical health. Generally, cleanliness is an act of trying to keep our mind, body, home, dress, surrounding and even every of our other work area clean and very neat. The cleanliness of our body is extremely essential for our mental and physical health. Our surrounding areas should also be kept clean and our environment being clean is of utmost importance to our intellectual and social health. We should try to imbibe the habit of cleanliness and ensure that our home and surroundings are free of dirt; dirt is the primary cause of most diseases we have around us. If our surrounding isn’t clean and our body isn’t properly groomed and taken care of we can become highly susceptible to a variety of disease causing bacteria, germs, fungus and virus.

People with dirty habits are the major ones that spread fatal (threat to life) and very dangerous diseases. A lot of infectious diseases are propagated to different wide areas and can make people very sick and in severe cases leads to the death of the sick. As a result of this, we should do our best to always try to take good care of our health through our cleanliness every day. Some of the habits we should endeavour to imbibe include us always washing our hands very well and with soap anytime we eat or before we eat anything, we should also try to always make sure our body and most especially our face is clean by bathing frequency, we should also ensure that we take proper care of all our clothes and try to wear only clothes that are properly and well washed and clean; all of these should be done to keep a very good mental and physical health. Cleanliness also does a great deal to help boost our self-respect and level of confidence and also earn respect from other people. Cleanliness is a very good habit that can always make us happy and proud of ourselves in the society.

Cleanliness is extremely important in maintaining a healthy lifestyle with a good standard of living. Cleanliness plays a very vital role in boosting a person’s popularity. A lot of civil laws and programmes have been organised and put in place by various governments of the world. We should endeavour to dispose the wastes in our surrounding, we can do this by outing our waste away into the dustbin for disposal and in a bid to prevent the spread of various infections and diseases in our home and surrounding. Cleanliness is not just one person’s responsibility or job; everybody should do their best individually and collectively to maintain cleanliness in the country, community, society and the home. We should do our best to fully understand all the different facets of cleanliness so that we can fully benefit from cleanliness.

Cleanliness ranks high on the agenda of great and successful people. Because next to hard work, cleanliness tells a lot about a person’s character. When it is belittled, it results in indiscipline, dirt and disease. Therefore, when people progress, they become more clean and neat. Hence, cleanliness is often seen as an indicator of progress in the civilization of a society.

Areas of Cleanliness:

i. Personal Grooming:

Every individual is capable of the art of personal grooming. It involves cleaning and maintaining the body parts and look good. Taking bath, brushing and flossing teeth, combing, washing hands whenever required, cutting nails and hair at regular intervals are some habits that are important part of personal cleanliness. It further involves keeping our mind from filthiness. While a theist should spend time every day to confess the wrongdoings and receive forgiveness, an atheist needs to spend time on meditation on a regular basis. Keeping ones thoughts clean is as important as physical cleanliness.

Next to personal cleanliness comes keeping the dwelling place neat and clean. Starting with disposing the garbage on a daily basis, it includes cleaning up all rooms on a regular basis, maintaining bedcovers and curtains, trimming the interior and exterior garden, keeping the kitchen sink and toilet free of unpleasant smell, insects etc. It also includes proper disposal of solid and liquid waste into the municipal dustbin and drainage system.

iii. Workplace:

Since major part of the productive day is spent in the workplace, it is necessary to keep it very clean. Being quite larger than home in terms of area and headcount, the workplace requires the collective effort of the employer, employees and janitors to maintain the work environment. Apart from the basic cleanliness activities done at home, the workplace needs additional application of disinfectants, air filters, and waste disposal systems to maintain hygiene and dignity. It needs still more attention at Hospitals, Restaurants and like industries.

iv. Public Places:

Living in communities, it is important to keep public places like roads, beaches, parks etc. neat and clean. If each citizen becomes responsible and could show the same care that is taken for home and workplace, then the city and the entire country would have a clean environment to live, work and play.

Benefits of Cleanliness:

Since health is wealth, cleanliness prevents diseases, promotes good health and thereby preserves our wealth. It maintains discipline at all levels. It promotes self-respect and self-confidence of the family, institution, city and country. A clean environment gives a cheerful mind to improve and progress.

How to Nurture Cleanliness:

Although it is best to learn cleanliness from childhood, it could be developed at point of life whenever the sensitivity is achieved. Being careful and regular on a daily basis is the success mantra for cleanliness. It has nothing to do with being rich. So, it could be achieved by anyone in the society irrespective of their social status and wealth.

Champions of Cleanliness:

The first Prime Minister of Singapore, Lee Kuan Yew started the campaign to keep the country clean almost 50 years ago. It made the place pleasant and added value to its economy. The sickness rate is low, life expectancy is more, tourism has flourished and all the citizens benefit from it.

Learning cleanliness from his days in the West, Mahatma Gandhi insisted that a lavatory must be as clean as a drawing room. He strongly believed that cleanliness would promote good health and hence advocated it throughout his lifetime.

Following Gandhi’s model, Prime Minister Narendra Modi has initiated a nation-wide campaign called Swach Bharat on 2nd October, 2014. It functions to provide sanitation facilities, proper solid and liquid waste disposal systems, and safe drinking water.

Cleanliness adds more value to personal and social life. Since good habits are contagious, it is possible to teach children, neighbours and illiterates on the importance of cleanliness, by being a role model. With a collective effort, cleanliness and in turn, good health and happiness are within reach.

Keeping our mind, body, home, neighborhood and workplace Clean and Green is “Cleanliness.” It is one of the most important habits we develop since childhood. We cannot ignore the value of cleanliness and hygiene in our lives. Habits learned in the early phase of our live stays implanted in our mind for a more extended period. Being clean and keeping green is a lifestyle we need to adapt for leading a healthy life.

Cleanliness is not just limited to sanitation of the area where you live. It has a pivotal role in your personal life. Cleanliness in attitude and thoughts play an important element to become a successful person in life. External cleanliness is related to the sanitation of your home and premises. But, it is equally important to have internal cleanliness – the cleanliness of the soul. Removing garbage, dirt and foul smell, etc., are part of sanitation, which helps to maintain the cleanliness of your living surroundings.

It is an imperative factor in life, and everybody must be conscious about the importance to maintain cleanliness. A dirty mind and surrounding is indeed a reason for a person becoming sick. Therefore we have to put conscious effort to maintain a healthy atmosphere by keeping the surrounding clean and keeping oneself clean.

Is it a key to achieve our goals?

Yes, we as an individual hesitate to understand the importance and value of cleanliness in our daily routines. It is not the goal, but it plays a vital role in achieving our goals. Personal hygiene gets affected easily if we don’t take proper measures to maintain cleanliness. And an unclean state of body and mindset can easily distract you from your desired goal. It will stop you, affect your performance and capabilities of your living standard.

For leading a purposeful life, cleanliness is crucial as it complements your true worth. It helps to fight from many dangerous diseases. Consuming unhygienic food, drinking foul water or a poor living condition are a few challenging conditions makes people sick.

For a healthy lifestyle, we need to respect our environment, body, and mind. Right steps taken at the right time will help in building our nation. The enchanted beauty will bring more foreign tourists to our land which will increase the tourism business. Remember, not a single tourist would like to visit a foul land. We, ourselves encourages and strikes the places with mesmerizing beauties. Thus, we should adopt a lifestyle to nurture our surroundings.

How to maintain it?

It is our responsibility to keep the environment clean and making others to understand the importance of maintaining the environment clean. Only the sincere efforts of following certain manners could give a better surrounding. Every government has to play a vital role to carry out cleanliness awareness drives and make sure that people respect the cleanliness laws. The government needs to take strict actions against people who are responsible for littering public places and throw garbage on the roads. Keeping the neighborhood unclean is a shabby practice which causes health issues. A healthy and positive mindset with a good physique is the balance sheet of cleanliness.

Pollution is one of the primary reason for the unhygienic living condition. Making changes in the lifestyle can save our neighborhood from pollution. We have to develop a recycling culture and all materials that are recyclable should go to the recycling plant. It can stop material pollution and spoiling the environment. Purchasing the products made of non-toxic materials will help to preserve valuable resources. Let’s say, investing in reliable and durable household items and reuse them in the future instead of purchasing disposable items will help to maintain a clean environment.

To maintain a healthy environment, we need to look out for greenery and stop felling trees. Trees are an essential resource to purify and control pollution. More trees in our surroundings equal healthy environment and a fresh mindset. Water – one of the most necessary resource needs to be utilized and stored efficiently. Never allow to contaminate water.

Planting the importance of cleanliness among society is essential to motivate the individuals keeping their surrounding clean. There should be a proper awareness campaign to reinforce the need for sanitation, and it can be easy to adopt a strategy to involve students, social and service organization to be part of the drive.

A joint campaign by involving all section of the society is essential to accomplish total cleanliness of a state. If each of us can put their effort to maintain the cleanliness, then it will have a significant impact on the society. Inclusive cleanliness awareness campaign will be helpful in spreading the importance of the subject, and people will start to adopt cleaning the surrounding as their responsibility.

To see the much-awaited change, we need to take strict actions and act with sincerity. Corrective measures required instead of complaining about the pollution. Make everybody responsible for cleaning their premises by actively involving them. Students can start their effort by cleaning their school campus; government officials can engage in cleaning their office and premises, factory employees can participate in cleaning their factory and surrounding, etc. A combined effort of all sections of the society can make a lot of changes in the nation and attitude of the individuals towards cleanliness.

As we live in a society, we are a part of our surroundings, so we need to understand our responsibility as an individual, we should encourage the efforts made by others’ and contribute to ensuring a healthy surrounding. Systematic collection and segregation of waste depending on the scope of recyclability should strictly implement to maintain sustainable cleanliness. For maintaining cleanliness of the environment, we need to process biodegradable and non-degradable waste separately. Similarly, for personal cleanliness, we have to keep our body clean.

Cleanliness has different meanings depending on the matter of discussion. With regard to religion, cleanliness is the state of being pure, without moral contamination. When the subject matter is on the environment, it is the state of being free from dirt. Environmental cleanliness is what most people are familiar with because of the daily interaction with the environment and the impact they have on the lives of individuals with regard to health and expectations of the society. Cleanliness of the environment include everything on the surface of the earth. There are different types of cleanliness in the environment. Mostly, the environmental cleanliness is emphasized during prevention of pollution and health education in the society. Cleanliness of religion varies with the specific religion and its beliefs. The importance of cleanliness is realized in both spiritual and physical aspects. The society s place double standard on cleanliness such that, whatever is clean is admired and fought for.

Types of Cleanliness:

There are two major types of cleanliness i.e., physical cleanliness and spiritual cleanliness. Physical cleanliness has several subtypes according to the object being cleaned. Physical cleanliness involves elimination of dirt and impurities from the body, clothes, food, houses and the outside environment. Body cleaning is done through full body bath with soap and water, handwashing practice and keeping away from dirt. Cleaning clothes is a laundry process whereby manual washing by hands can be done or machine washing. Cleaning the environment is through collection of dirt in the environment and disposing them appropriately, while observing the purity of all the three aspects of the environment i.e., air, water and land. When handling food, cleanliness should be observed through hand washing and using of clean cooking and eating utensils so as to prevent ingestion of dirt. The houses and household items should also be kept clean especially the living space, the kitchen, bedrooms and bathrooms because we interact with the house environment more often.

Spiritual cleanliness is basically focused on the removal of moral contamination and being pure in the faith and beliefs of the religion. In Christians, cleanliness means the forgiveness of sin and living according to the Bible doctrines. Christians also have cleanliness of conditions considered impure for example menstruation and childbirth. Christians lay strong emphasis on hygiene in humans. In Islam, cleanliness means the cleanliness of hearts of individuals and the good manners of members of the society. Muslims believe that purification of hearts of individuals from feelings of negativity and bad vices like jealousy enables the society to stay peaceful at all times. Muslims also believe that cleanliness from conditions that are considered ritually impure is important. Hindus believe that cleanliness is a divine quality that should be practiced by individuals. Bhagavad Gita describes cleanliness with relation to the Hindu society virtues and qualities that individuals must acquire in order to be given grace by God. Hindus also perform cleanliness through visiting the seven rivers to bathe and purify their minds.

Cleanliness is a vital component of human life both physically and spiritually. Spiritual cleanliness is important in being on the right with your God and following the beliefs and rituals of your religion. On the other hand, physical cleanliness is important in the wellbeing and existence of humanity.

Cleanliness is necessary for health and wellness of individuals and the society. Health and cleanliness relate to each other and influence each other. In order to be of good health, one should practice hygiene. Hygiene is basically the practice of maintaining good health and preventing diseases through cleanliness. Cleanliness of the body, food and environment contribute to the wellbeing of an individual health wise. Cleanliness prevents disease because dirt usually harbors infective pathogens that cause disease to human beings when they get exposed to them. Hygienic practices are highly advocated for by health professionals because it is better to prevent a disease than to wait and seek treatment for it. Hygienic practices prolong the lives of individuals because they will be free of illnesses.

Safety is enabled through cleanliness of the environment. The environment that we interact with often needs to be clean so that accidents can be prevented. For example, in the workplace, daily cleaning will ensure that there are no water spills on the floor that could cause a fall. Clearing bushes around homes provide safety from harmful insects and animals like snakes. Cleaning not only involves the act of clearing bushes and washing floors, but also the organization of the environment. Through organization, harmful objects can be put away so that accidents can be prevented in the environment.

Brand protection can be achieved through cleanliness. In environmental cleanliness, buildings and the surrounding environment are cleaned and organized. As a marketing strategy, cleanliness is an advantage for the brand because it will portray the brand as organized and conducive for human interaction. In this competitive world, cleanliness is a priority consideration for brands. In the food industry, cleanliness is what people look at before they can engage because health well-being is important for individuals.

Cleanliness also enables the extension of a lifespan of an object. With tools and instruments, cleanliness is emphasized because dirt causes reduction of the lifespan like in metallic objects, rust causes destruction of the tools and instruments. In buildings, cleanliness also preserves the integrity and enables longer durability.

Cleanliness is a moral virtue that is admired. When a person is clean, social relations and interactions become easier because society views dirty people as a nuisance and they are inapproachable. Cleanliness is attractive and admirable in the society.

In conclusion, cleanliness in the lives of individuals is unavoidable. Everything surrounding the life of an individual is viable for cleanliness in order to maintain functionality and development. Spiritual cleanliness is mostly focused on purity of self before God and humanity in all religions although the methods of purification are different for each religion. Physical cleanliness is beneficial with regard to human interaction and with the environment in terms of health, safety and lifespan.

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Essay on Health and Hygiene 1000+ Words

Health and hygiene are the cornerstones of a fulfilling life. In this essay, I will argue that maintaining good health and practicing proper hygiene are essential for overall well-being, preventing diseases, and leading a fulfilling life.

Defining Health and Hygiene

Health refers to a state of physical, mental, and social well-being, while hygiene involves practices that promote cleanliness and prevent the spread of disease. These two concepts are closely intertwined.

The Importance of Personal Hygiene

Personal hygiene, which includes daily practices like bathing, brushing teeth, and washing hands, plays a crucial role in preventing the spread of infections and maintaining good health.

Hygiene at Home

Maintaining a clean and hygienic home environment is essential. Regular cleaning, proper waste disposal, and safe food handling are critical to preventing illnesses.

The Link Between Health and Nutrition

A balanced diet rich in nutrients is essential for good health. Proper nutrition fuels our bodies, boosts our immune system, and supports growth and development.

Physical Activity and Health

Regular exercise contributes to overall health by improving cardiovascular fitness, building strength, and reducing the risk of chronic diseases like obesity and diabetes.

Mental Health Matters

Mental health is a vital aspect of overall well-being. Practices like stress management, seeking support, and practicing mindfulness contribute to a healthy mind.

Preventing Diseases Through Hygiene

Proper hygiene practices, such as regular handwashing, can prevent the spread of infectious diseases like colds, flu, and COVID-19.

Dental Hygiene

Taking care of our teeth and gums is crucial for overall health. Regular dental check-ups and daily brushing and flossing help maintain good oral hygiene.

Expert Opinions

Health professionals, including doctors and nurses, emphasize the importance of health and hygiene in preventing illnesses and promoting longevity.

Hygiene in Public Places

Practicing hygiene in public places, such as schools and hospitals, is essential for preventing outbreaks of diseases and ensuring the safety of everyone.

Conclusion of Essay on Health and Hygiene

In conclusion, health and hygiene are fundamental aspects of our lives that significantly impact our overall well-being. By practicing proper personal hygiene, maintaining a clean home environment, adopting a balanced diet, staying physically active, and paying attention to our mental health, we can lead healthier and more fulfilling lives. Preventing diseases through good hygiene practices is not only our responsibility but also a way to protect our communities. Health and hygiene are not just habits; they are essential tools for living our best lives and ensuring a brighter future for all.

Also Check: List of 500+ Topics for Writing Essay

Essay on Cleanliness and Hygiene

Introduction.

Do your children run straight from the playground to have food without washing their hands? Is watching cartoons the first thing they do in the morning before brushing their teeth? These are simple instances from our daily life which signify the importance of cleanliness and hygiene. This essay on cleanliness and hygiene will focus on its importance and discuss tips to keep ourselves clean.

As the proverb goes, cleanliness is next to godliness ; maintaining cleanliness and hygiene is a good habit that we must nurture in our children from an early age. They may feel that washing their hands or taking a bath is a humongous task. But if taught at the right age about the significance of cleanliness and hygiene, they will grow up to be responsible individuals. Let us make our children realise the value of maintaining proper hygiene through this essay on cleanliness and hygiene in English.

Importance of Cleanliness and Hygiene

We know that there are lots of germs and bacteria around us. They thrive in unhygienic conditions, so we should observe cleanliness every time. In this essay on cleanliness and hygiene, we will be focusing on why it is crucial to maintain personal hygiene.

If children touch or eat food with their dirty hands, germs will enter their bodies and cause various illnesses. Similarly, it would not be pleasant for others if we stand or sit near them with sweat dripping from our bodies and giving off a foul smell. By keeping ourselves clean and maintaining proper hygiene, we will be able to stay away from diseases.

Along with safeguarding our health and wellbeing, cleanliness and hygiene will ensure we stay refreshed and relaxed throughout the day. After a tiring day at school or work, a quick shower will bring your energy back. It is wise to start practising cleanliness and hygiene at a young age so that this habit will stay with you forever.

Moreover, this essay on cleanliness and hygiene in English emphasises that cleanliness and hygiene must be exercised at home and in our surroundings. By regularly tidying our homes and collecting the litter in the environment , we can keep our surroundings neat and thus prevent the spread of diseases. People will look at us with respect if we are clean and hygienic, and it will also make us feel rejuvenated.

Ways to Ensure Cleanliness and Hygiene

In this essay on cleanliness and hygiene, we will see different ways to follow hygiene at the personal level and in our homes and surroundings. Maintaining hygiene is a simple task, so let us teach our children some golden rules of cleanliness and hygiene through this essay on cleanliness and hygiene in English.

Washing our hands before and after eating, bathing regularly, cutting our long nails, cleaning our clothes and hair, and brushing our teeth twice a day are some of the ways to look after our personal hygiene. Also, try to eat healthy food and drink clean water. We must also keep our homes neat by dusting and mopping all the rooms and windows. Clothes and other things on shelves must be neatly arranged, and the carpets must be vacuum cleaned frequently.

Next, in the essay on cleanliness and hygiene, we will see how we can keep our environment clean. Try not to throw away the waste or litter on the road while travelling and remember to put it in the dustbin. Through these simple measures, we can ensure to keep ourselves clean and healthy. Let us make our children follow such healthy habits with the help of some amazing essays from BYJU’S.

Frequently Asked Questions

Why is it important to maintain cleanliness.

It is necessary to keep ourselves clean because it will keep us away from germs and diseases. Moreover, practising personal hygiene will improve the quality of our life.

How can we maintain cleanliness and hygiene?

Cleanliness and hygiene can be practised both at the personal level and in our surroundings. By bathing, washing hands and cleaning clothes, as well as not littering our surroundings, we can maintain cleanliness and hygiene.

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Essay on Health and Hygiene for Students in English [500 Words]

January 1, 2021 by Sandeep

Essay on Health and Hygiene: The best practices for maintaining the good frame of our body includes health and hygiene. They are like two sides of the same coin. If we keep our surroundings clean and hygienic, we can maintain good health and well being. Living in unhygienic surroundings causes infections and brings down the overall health of a person causing diseases. The key elements of living a good life include basic cleanliness practices and inculcating personal and environmental hygiene habits.

Essay on Health and Hygiene 500 Words in English

Below we have provided Health and Hygiene Essay in English, suitable for class 4, 5, 6, 7, 8, 9 and 10.

It is health that is the real wealth and not pieces of gold and silver. – Mahatma Gandhi

Health is the mental as well as physical well being of an individual. It is a state in which the person is free from any injury or illness. It also means being socially and spiritually sound and well. Hygiene is a practice carried out to preserve health and prevent diseases. It is dominantly done through the habit of cleanliness .

Characteristics of a Healthy and Hygienic Person

A physically healthy person will always be fit. He or she will neither be too thin nor too fat. One has to keep a balanced and appropriate weight because being obese can lead to several fatal diseases like cancer and diabetes . Obese people are also more prone to the risk of heart attacks. A hygienic person will always wash his or her hands regularly. Washing hands is necessary before and after meals, after coming back home from outside, after playing in the park, etc. This is because various germs get onto our hands and our nails.

Hence it becomes crucial to get rid of them, or they may cause illnesses like stomach aches, diarrhoea, etc. A mentally healthy person is always contented and self-satisfied. He or she is calm, composed and understanding. A mentally well individual has determination and self-respect. He or she continually adjusts with other people and doesn’t believe in complaining. Another trait of a healthy person is stable and regular breathing. The average breath rate is 14 to 20 breaths per minute.

If the breathing of a person is irregular, heavy or unsteady, then that person may be unhealthy and may be suffering from some illness. A hygienic person will always have the basic courtesy to cover their mouth and nose or turn away from other people while coughing or sneezing. Wearing a mask while one is ill can also be a good practice. If this is not done, then the germ droplets can fall on other people’s face, hands or body and thus cause them to fall ill as well.

Factors Leading to ill Health

Certain diseases are known to be hereditary and can cause a negative effect on a person’s health. Genetic diseases include diabetes, schizophrenia, baldness, etc. There are always ways which a person can adopt not to fall victim to these hereditary illnesses. For example, a person who has a family history of diabetes can make changes in one’s lifestyle and cut down his or her fat and sugar intake.

Social factors can also contribute majorly to a person’s health. It can lead to betterment as well as the development of ill health. Worries, anxieties, broken marriages, stress, etc. all lead to ill health. If a person is not satisfied with his or her employment or if the neighbourhood that he or she lives in is not safe, then this can lead to deterioration of the person’s mental as well as physical health.

A person indulged in alcohol, smoking, drugs, weed and other narcotics becomes mentally unstable and physically ill. The reasons for them giving into the usage of these hazardous products can be numerous. It may be peer pressure, broken homes, loss of a near and dear one, getting fired from a job, etc. The intake of these products can lead to permanent damages which can often be fatal to a human body.

Practices to Follow for Good Health and Hygiene

Always follow good and regular oral hygiene. It is the duty of parents to instil healthy oral hygiene practices in their children. Brushing one’s teeth at least twice a day is necessary. Along with brushing, the habit of flossing and rinsing with mouthwash should also be inculcated. Rinsing should be done after the consumption of every meal so that there is no bacteria growth and tooth decay. Good oral hygiene can prevent a person from having bad breath, cavities, etc.

Taking a bath or a shower daily is vital to maintain a clean and hygienic body. Our skin is the largest part of our body, and it is essential to keep it free of germs and other bacteria. A bath helps one have clear skin and body and also gets rid of the old and dead skin cells, thus paving the way for the new ones to take their place. Consumption of a nutritious and balanced diet is critical to have good health. Intake of all nutrients in fair amounts is essential to provide the body with the required energy and keep it strong.

Essay on Health for Students and Children

500+ words essay on health.

Essay on Health: Health was earlier said to be the ability of the body functioning well. However, as time evolved, the definition of health also evolved. It cannot be stressed enough that health is the primary thing after which everything else follows. When you maintain good health , everything else falls into place.

Similarly, maintaining good health is dependent on a lot of factors. It ranges from the air you breathe to the type of people you choose to spend your time with. Health has a lot of components that carry equal importance. If even one of them is missing, a person cannot be completely healthy.

Constituents of Good Health

First, we have our physical health. This means being fit physically and in the absence of any kind of disease or illness . When you have good physical health, you will have a longer life span. One may maintain their physical health by having a balanced diet . Do not miss out on the essential nutrients; take each of them in appropriate quantities.

Secondly, you must exercise daily. It may be for ten minutes only but never miss it. It will help your body maintain physical fitness. Moreover, do not consume junk food all the time. Do not smoke or drink as it has serious harmful consequences. Lastly, try to take adequate sleep regularly instead of using your phone.

Next, we talk about our mental health . Mental health refers to the psychological and emotional well-being of a person. The mental health of a person impacts their feelings and way of handling situations. We must maintain our mental health by being positive and meditating.

Subsequently, social health and cognitive health are equally important for the overall well-being of a person. A person can maintain their social health when they effectively communicate well with others. Moreover, when a person us friendly and attends social gatherings, he will definitely have good social health. Similarly, our cognitive health refers to performing mental processes effectively. To do that well, one must always eat healthily and play brain games like Chess, puzzles and more to sharpen the brain.

Get the huge list of more than 500 Essay Topics and Ideas

Physical Health Alone is Not Everything

There is this stigma that surrounds mental health. People do not take mental illnesses seriously. To be completely fit, one must also be mentally fit. When people completely discredit mental illnesses, it creates a negative impact.

For instance, you never tell a person with cancer to get over it and that it’s all in their head in comparison to someone dealing with depression . Similarly, we should treat mental health the same as physical health.

Parents always take care of their children’s physical needs. They feed them with nutritious foods and always dress up their wounds immediately. However, they fail to notice the deteriorating mental health of their child. Mostly so, because they do not give it that much importance. It is due to a lack of awareness amongst people. Even amongst adults, you never know what a person is going through mentally.

Thus, we need to be able to recognize the signs of mental illnesses . A laughing person does not equal a happy person. We must not consider mental illnesses as a taboo and give it the attention it deserves to save people’s lives.

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