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My Perfect Day: a Journey into Serenity and Joy

• Categories: Personal Experience Personal Life

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Published: Sep 16, 2023

Words: 872 | Pages: 2 | 5 min read

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The tranquil morning, a day of exploration, a culinary delight, afternoon serenity, an enchanting evening, reflecting on perfection.

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What is Your Idea of a Perfect Day?

Hajra!  Let’s talk about a perfect day!

All of us dream of the perfect life. All of us yearn for a perfect day to say the least. But how many of us have the idea of what the perfect day means for us.

As a kid I thought every day was perfect, but then I didn’t have to work for money then! As I grew up I stopped “fantasizing” as one might say. However, one does think from time to time, what the perfect day for me might be like. Will it just be having loads of money, or peace of mind, or a weekend spent like I would want it to?

Now, there is nothing like perfect. But yes, there is something like ideal. Close to perfect I might say.

So, I got thinking what would an ideal day – what a close-to-perfect day might be like?

Here’s how think my “almost perfect” day would be.

It would definitely begin a little later than normal. Yes, I like sleeping and I hate getting up early, so one that begins later than usual with breakfast in bed! I don’t know who is going to make that breakfast but yes, definitely breakfast in bed with the newspaper in hand and hopefully, with all good news.

Obviously, there will be a good book, a great movie – preferably at home; good food and just the right amount of coffee on that day. And yes, all my laundry done on that day.

Money I hear someone saying – well if it is the perfect day, then I am hoping there is a decent amount in the bank and if there isn’t; then come on, it is a perfect day and I am not worrying! Peace of mind – well yes that is why I got up late and I am not worried about money. Happiness is what I feel is a state of mind and if I am getting up late, having good food and all my likes all around then I feel I am happy.

But I wonder; there might have so many perfect days and perfect moments; but we might have missed it because we were thinking of actually having a planned perfect day.

Yes, my perfect day always has to end with ice cream!

Have you thought about such a day? What constitutes your ideal day? What does your perfect day look like?

photo credit: Widerberg

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Posted May 25, 2024 | Reviewed by Abigail Fagan

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The other day, someone asked me to describe my perfect day. To inspire you to think about your perfect day, here is a little snapshot of mine.

My Perfect Day

I wake up naturally just before dawn. As I open my eyes, I can see the sun slowly starting to make its way in. Still lying in bed, I hear our pup Bond snoring. I know the minute I step out of bed onto the old, creaky floorboards of our converted barn, he will be wide awake. I lie in bed for a moment enjoying the calm. Then, I get up and get dressed. As I make my way down from our first-floor bedroom, Bond is waiting at the bottom of the stairs. I greet him with a smile and a cuddle. He returns the greeting with a lot of tail wagging and enthusiastic face licks. That is my morning face wash complete.

I pull on my hat, jacket, and waterproof hiking boots. I grab the leash and we make our way outside. It's a beautiful, frosty, autumn morning. As we go for our usual walk around the local vines and forests, the sun starts to make its way up. We stop to admire it in the usual spot where it spreads a golden glow over the valley. It's breathtaking.

Once we are back home, Bond gets his well-deserved breakfast. I grab a thermos of herbal tea and get in the car to head to the stables. The stables are quiet. The horses have been fed and there isn't a soul to be seen. I say good morning to my Mickey and prepare him for our ride. We start it with a stretchy walk amongst the vines. Mickey is a little fresh with the cold but still calm and relaxed. We make our way to the indoor arena for our training session. Throughout it, it feels like we're floating above the air in perfect harmony. It's bliss.

I cool him down, put him out in his field with his mates, and make my way home. I have a simple lunch at home whilst Bond remains asleep on my feet under the table. After, I head to the study with a cup of coffee for my afternoon of writing. I work on my book. I play with some poetry. Finally, I interact with my loving community online. My creativity is flowing and my feel-good vibes are high. I feel fulfilled with the day's work.

Before dinner, it's time for Bond's evening walk. My husband and I call this the 'Newsonen Family Walk' as we try to do the evening walk together as often as possible. Bond chases some deer, jumps in the stream, and does some happy sprints on the way back up to the house. After all, he knows he's about to get dinner. As for me, I go upstairs to shower and get ready for date night. My husband and I head to our favorite local restaurant for some savory delights.

Later, once we're back home, we have an Old Fashioned cocktail by the fireplace. It's cozy and comfy. It's the perfect way to end the perfect day.

Your Perfect Day

Now, it's your turn.

If you were to describe your perfect day, what would you say? What would the day entail? Where would you be? Who would you be with — or would you rather be alone (there is nothing wrong with a solitary soul)?

Would this perfect day be in a particular season or would the weather be something specific? What kind of things would you see or notice around you? Would there be any particular scents or smells? Would you hear something particular, like your favorite song, birds singing, or the water of the stream splashing?

How would you feel on this perfect day? Ecstatic and giggly? Or calm and content? Or, would you feel a bit of everything throughout the day?

Think about it. Journal about it. Draw it.

Don't worry, you won't be held accountable for this perfect day for the rest of your life. It may be that next week or next year, your perfect day will look a little or a lot different. That's ok. Your visions, hopes, and dreams evolve just like you do. For now, just focus on visualizing your perfect day based on what you most desire right now.

When you have a description or visual of your perfect day, think about how you could make it happen. What could you bring from your perfect day into today or tomorrow? What could you do tomorrow or this weekend to bring a little more of that perfect day into your reality? Small steps turn into big steps. All you have to do is to take the first step.

Susanna Newsonen , MAPP, is a philosopher and writer. Her mission is to spread hope and love, one reader at a time.

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How to Describe Your Perfect Day: Tips and Examples

Written by: Scot Dillinger

Published on: February 21, 2024

As you soak up the sun, you can’t help but smile as you think about the delicious food you’ll indulge in later. Whether it’s a fresh seafood feast or a mouthwatering barbecue, the taste of each bite will be a memory you’ll cherish forever. And speaking of memories, your perfect day wouldn’t be complete without some exploration. Whether it’s hiking through a lush forest or wandering through a bustling city, the thrill of discovering new places and experiencing different cultures is unparalleled.

But it’s not just the activities that make your perfect day so special. It’s the people you share it with. Imagine spending the day with your loved ones, laughing and creating lifelong memories together. Whether it’s a romantic getaway with your partner or a fun-filled adventure with your friends, the joy and connection you feel will be immeasurable.

• 1.1 Sunshine and Memories
• 1.2 Adventure and Happiness
• 1.3 Delicious Food and Beach
• 1.4 Exploration and Relaxation
• 2 The Importance of Describing Your Perfect Day
• 3.1 1. Relaxation and Exploration
• 3.2 2. Creating Lasting Memories
• 3.3 3. Increased Happiness and Laughter
• 3.4 4. Embracing the Sunshine and Beach
• 3.5 5. Embracing Adventure
• 4 Tips for Describing Your Perfect Day
• 5 Reflect on Your Values and Priorities
• 6 Describing Your Perfect Day: Embracing Adventure, Sunshine, and Delicious Food
• 7 Use Vivid Language and Imagery

The Importance of Describing Your Perfect Day

Describing your perfect day is an exercise that allows you to envision and articulate the kind of day that brings you the most joy, fulfillment, and satisfaction. It is a way to create a clear picture of what truly makes you happy and helps you align your actions and goals with your values and priorities.

Sunshine and Memories

When you describe your perfect day, you can imagine waking up to the warm rays of sunshine streaming through your window, filling you with a sense of energy and positivity. You can envision spending quality time with your loved ones, creating beautiful memories that will last a lifetime.

Adventure and Happiness

Your perfect day may include embarking on an exciting adventure, trying new things, and stepping out of your comfort zone. It is a day filled with laughter, joy, and a sense of freedom. It is a day where you feel alive and truly happy.

Delicious Food and Beach

Imagine indulging in delicious food that satisfies your taste buds and nourishes your body. Your perfect day may also involve spending time at the beach, feeling the sand between your toes, and listening to the soothing sound of the waves. It is a day of relaxation and tranquility.

Exploration and Relaxation

Describing your perfect day allows you to envision exploring new places, whether it’s a bustling city or a serene natural landscape. It is a day of curiosity and discovery. At the same time, it is a day of relaxation, where you can take a break from the demands of everyday life and simply enjoy the present moment.

Imagine waking up to the sound of waves crashing on the beach, the warm sunshine streaming through your window, and the smell of fresh coffee filling the air. This is the start of your perfect day, filled with exploration, relaxation, and unforgettable memories.

As you step onto the sandy shore, you feel a sense of peace and tranquility. The beach becomes your sanctuary, a place where you can escape from the stresses of everyday life. You take long walks along the shoreline, feeling the sand between your toes and the gentle breeze on your face.

During your perfect day, you have the opportunity to indulge in delicious food that nourishes your body and soul. Whether it’s a picnic on the beach or a gourmet meal at a seaside restaurant, every bite is a moment of pure bliss.

Laughter fills the air as you spend quality time with loved ones, creating cherished memories that will last a lifetime. Whether it’s building sandcastles with your children, playing beach volleyball with friends, or simply enjoying a conversation with a loved one, the joy and connection are palpable.

But your perfect day is not just about relaxation and tranquility; it’s also about adventure and excitement. You have the opportunity to try new things, push your boundaries, and step outside of your comfort zone. Whether it’s surfing the waves, snorkeling in the crystal-clear waters, or exploring hidden coves, every moment is an opportunity for growth and discovery.

Describing your perfect day allows you to tap into your deepest desires and aspirations. It helps you align your actions and choices with what truly brings you joy and fulfillment. By visualizing and articulating your ideal day, you are setting a powerful intention for the life you want to create.

Remember, describing your perfect day is not just an exercise in wishful thinking; it’s a powerful tool for manifesting the life you desire. So go ahead, dream big, and let your perfect day guide you towards a life filled with joy, adventure, and fulfillment.

Benefits of Describing Your Perfect Day

1. relaxation and exploration.

Describing your perfect day allows you to prioritize relaxation and exploration. You can imagine yourself in a peaceful setting, surrounded by nature or engaging in activities that bring you joy and tranquility. This visualization can help you identify the activities and environments that truly make you happy, allowing you to incorporate more of them into your daily life.

2. Creating Lasting Memories

When you describe your perfect day, you are not only envisioning the activities and experiences that bring you happiness, but also the memories that you will create. By visualizing these moments, you can focus on the details that make them special and meaningful. This can help you prioritize creating lasting memories and cherishing the moments that matter most to you.

3. Increased Happiness and Laughter

4. embracing the sunshine and beach.

Describing your perfect day may involve envisioning yourself in a sunny beach setting, surrounded by the soothing sounds of waves and the warmth of the sun. This visualization can help you appreciate the beauty of nature and the calming effects of the beach. It can also inspire you to seek out similar environments and experiences in your everyday life.

5. Embracing Adventure

When describing your perfect day, you may find yourself imagining engaging in exciting and adventurous activities. This can help you embrace a sense of adventure and incorporate more thrilling experiences into your life. By visualizing yourself stepping out of your comfort zone and trying new things, you can open yourself up to a world of possibilities and personal growth.

Tips for Describing Your Perfect Day

1. Be Specific and Detailed:

Instead of saying “I want to spend the day at the beach,” describe the feeling of warm sand between your toes, the sound of crashing waves, and the smell of salty air. Paint a picture with your words so that the reader can truly imagine being there with you.

2. Use Vivid Language and Imagery:

Choose descriptive words that evoke emotions and create a sensory experience. Instead of saying “I want to eat delicious food,” describe the taste of a perfectly grilled steak, the aroma of freshly baked bread, or the sweetness of a ripe mango. Engage all the senses to bring your perfect day to life.

3. Focus on the Emotions and Memories:

Describe how your perfect day makes you feel. Is it a day filled with joy, laughter, and love? Is it a day that creates lasting memories? Share the emotions that you want to experience and the memories that you want to create. This will help the reader connect with your vision and understand why it is important to you.

4. Reflect on Your Values and Priorities:

Think about what truly brings you happiness and fulfillment. Is it spending time with loved ones, pursuing your passions, or simply taking time for yourself? Consider what matters most to you and incorporate those elements into your description. This will make your perfect day feel authentic and personal.

5. Be Creative and Open to Exploration:

Don’t limit yourself to what you already know or have experienced. Allow your imagination to run wild and include activities or destinations that you’ve always dreamed of. Whether it’s exploring a hidden waterfall, trying a new cuisine, or learning a new skill, let your perfect day be a canvas for your wildest dreams.

By following these tips, you can create a description of your perfect day that is engaging, inspiring, and truly reflective of your desires and aspirations. So go ahead, let your imagination soar and paint a picture of the perfect day that brings you happiness, sunshine, laughter, exploration, beach, delicious food, memories, and relaxation.

Reflect on Your Values and Priorities

When describing your perfect day, it is important to take the time to reflect on your values and priorities. This will help you create a day that aligns with what truly matters to you.

For some, exploration may be a top priority. They may envision a day filled with new experiences and adventures, whether it’s hiking through a scenic mountain trail or exploring a vibrant city.

Others may prioritize relaxation and seek a day of tranquility and peace. They may imagine themselves lounging on a hammock by the beach, reading a book, and enjoying the soothing sound of crashing waves.

For those who appreciate delicious food, their perfect day may involve indulging in a variety of culinary delights. They may imagine themselves dining at a fancy restaurant, savoring every bite of a gourmet meal, or exploring local street food markets, trying out different flavors and cuisines.

Happiness and creating lasting memories may be at the forefront of someone’s perfect day. They may envision spending quality time with loved ones, sharing laughter and creating unforgettable moments together.

For the adventurous souls, their perfect day may involve adrenaline-pumping activities and thrilling experiences. They may imagine themselves skydiving, bungee jumping, or engaging in water sports, seeking the excitement and thrill that comes with pushing their limits.

Ultimately, when describing your perfect day, it is important to consider what brings you joy and fulfillment. By reflecting on your values and priorities, you can create a day that is tailored to your unique desires and aspirations.

So, take the time to imagine and describe your perfect day, and let your imagination run wild. Whether it’s a day of relaxation on the beach, an adventure-filled exploration, or a day filled with delicious food and laughter, the possibilities are endless. Embrace the power of visualization and let it guide you towards creating a day that brings you happiness and fulfillment.

Describing Your Perfect Day: Embracing Adventure, Sunshine, and Delicious Food

As you step outside, the salty breeze from the beach kisses your skin, filling your lungs with the refreshing scent of the ocean. The sound of crashing waves becomes the soundtrack to your day, reminding you of the beauty and power of nature.

With each step you take, you feel a sense of freedom and liberation. The beach becomes your playground, as you dive into the crystal-clear waters, feeling weightless and alive. You build sandcastles with your loved ones, creating memories that will last a lifetime.

After a morning filled with laughter and joy, it’s time to indulge in some delicious food. You find a quaint little beachside café, where the aroma of freshly brewed coffee and sizzling bacon fills the air. You savor every bite of your mouthwatering meal, appreciating the simple pleasures in life.

With a satisfied stomach and a content heart, you continue your day of relaxation and exploration. You find a hidden spot under the shade of a palm tree, where you can unwind and soak up the tranquility around you. The sound of the waves lulls you into a state of blissful relaxation.

So, next time you find yourself daydreaming about your perfect day, remember to be specific and detailed. Use vivid language and imagery to paint a picture of the adventure, beach, sunshine, memories, happiness, delicious food, relaxation, and exploration that awaits you. Embrace the power of words and let your imagination run wild.

Use Vivid Language and Imagery

When describing your perfect day, it is important to use vivid language and imagery to paint a clear picture for your readers. By using descriptive words and sensory details, you can transport your audience to the exact moment and make them feel like they are experiencing it themselves.

Imagine waking up to the warm rays of sunshine gently streaming through your window, filling your room with a golden glow. The sound of waves crashing against the shore in the distance lulls you into a state of relaxation. You can almost feel the soft sand between your toes as you walk along the pristine beach, the salty breeze caressing your skin.

As you continue your exploration, you stumble upon a hidden cove, surrounded by lush greenery and vibrant flowers. The crystal-clear water invites you for a refreshing swim, and you dive in, feeling the coolness envelop your body. The sensation of weightlessness and the sound of your own breath underwater create a sense of tranquility and peace.

After your adventure, you find yourself at a quaint seaside cafe, where the aroma of freshly brewed coffee and delicious food fills the air. You indulge in a mouthwatering meal, savoring every bite and enjoying the company of loved ones. The laughter and joy shared around the table create memories that will last a lifetime.

By using vivid language and imagery, you can transport your readers to a place of relaxation, adventure, and happiness. You can make them feel the warmth of the sun, the coolness of the water, and the taste of delicious food. Your words have the power to create a sensory experience that will leave a lasting impression on your audience.

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About Scot Dillinger

Describing Sounds in Writing: A full instuction

Explaining of the science behind deja vu.

What Does Your Perfect Day Look Like?

by Andrea Jordan | 2 comments

What does your perfect day look like?

You may be surprised but very few people know the answer to this question! I certainly didn’t know when I was first asked to describe my perfect day.

We flounder with the idea of what our perfect day looks like because we’ve not taken the time to dream and really think about how we want our life, and our business, to look.

If you don’t have a clear picture of your perfect day how can you create meaningful goals to move closer to that day?

Grab a pen and paper and describe for me what you’re perfect day looks like.

Start from when you wake up, and move through each hour of the day.

Write down in detail your thoughts and descriptions of what your perfect day looks, feels, sounds and smells like.

You can use the following questions to get you started:

• How would you spend your day?

2. Who are you with?

3. Where are you?

4. Would you be working, playing or both?

If you’re a visual person find pictures that capture how you see this perfect day or create a vision board on Pinterest .

Of course you might have too many things to fit into only one day. Simply write about those aspects that appeal to you the most.

When you are writing about your perfect day be aware of that little voice in your head (you know the one, “yes that all sounds lovely but HOW are you going to do it?”). We aren’t concerned with the “hows” today so ask that voice to be quiet while you’re completing this exercise.

I first did this exercise in 2013 and this is how my perfect day looked . . .

I wake with a smile on my face. Eyes closed, I lay still as the nights dreams fade to be replaced by a slow bubbling excitement. Today’s the day!     I can contain myself no more and my eyes snap open. My energy carries me up and out of my crisp cotton sheets.     Throwing open the French doors I gaze out on a perfect morning. The warm pink glow of the first rays of light is lapping along the beach. Slipping into my running gear, including my green racer back singlet that makes me feel like an athlete, I head down the hallway. Shoes on, I tug my hair back into a ponytail and step outside to greet the day.     I set off towards the far end of the beach, breathing in the salty air. Along the way I meet some of my friends that I’m catching up with later that day. We talk excitedly about where we’ll go and the excitement gives me extra energy to power home.     I dive into the sea to cool off then have a warm shower. Refreshed I sit down to breakfast in my favourite embroidered silk robe, bought on one of my many overseas adventures.     While drinking my juice and nibbling on fresh fruit I work on the design of the next chapter of my second book.     The hours fly by. Before I know it the next chapter is nearly written and it’s time to meet up with friends for a kayak out to an offshore island. We’ve all bought along our favourite food to have a shared lunch once we get to the island.     Exhilarated, and wetter than we needed to be, we pull our kayaks onto the shore and set up our picnic in the shade. The food was fantastic and the conversation even better!     We are in the middle of planning our annual adventure. Where would we go this year? A tropical paradise like Samoa? A running adventure in Madagascar? We discussed them all and laughed so much we could barely eat.

I arrive home an hour before the sun set. This is my favourite time of the day to practice yoga. As I breathe in the fragrance of the jasmine I feel aglow with gratitude at the many wonders that my life holds.     Relaxed and calm I get ready for tonight’s celebration. It’s the birthday of one of my best friend’s daughters and we are all gathering for an al fresco dinner. I arrive as the thousands of sparkling lights are turned on and the garden is turned into a magical place.     I move among my friends sharing stories and laughter. I give the birthday girl an enormous hug and she takes me for a tour of the garden and tells me stories of where the fairies live.     Much later that night, as I slip between the cool sheets, I think to myself that it has been a most perfect day.

So, what does your perfect day look like?

What are some of the themes that came up for you? Mine would be the sea, fitness, friends, writing. There are definitely some missing elements, photography and animals being two of them, which is why I like to do this exercise each year to see how my perfect day has changed.

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Your Perfect Day

Every day has potential. Some days live up to it.

What would make a day perfect in your eyes? Is it a feeling? Is it circumstance? Is it the presence or absence of someone or someone?

assignment 18

My Perfect Day

My perfect day would start by me waking early — 7:30 am is early, for me — feeling refreshed and restored. I haven't had a relaxing night of sleep in months and often awaken far later than I had planned, feeling guilty, stiff, and still sleepy.

After a hot shower and a shave I'd put on a comfortable outfit, including nice socks (it's amazing how wearing a pair of nice socks can improve my day), comfortable jeans, a tagless t-shirt (really, the ones without itchy tags in the back of the neck are wonderful), and my Doc Martens.

My morning routine is very workable, with a glass of orange juice followed by breakfast at the table while reading the comics. An omelette with waffles or homemade cinnamon rolls sounds very nice.

After that, I'll go for a walk around the park just around the corner. By this point, it's nearly 9 am and I've prepared to meet the day.

I like to read a couple of news sites early in my work day. Because it's a perfect day, however, I won't go to work. Instead, I'll do a little writing, a little programming, and a little bit of miscellaneous work on whatever project I find interesting or useful that particular day. Two or three hours of solid concentration should help me make good progress.

Around 12:30 pm, I'll start feeling hungry, so I'll break for lunch. It's probably leftover pizza. I don't mind leftovers at all, so why not?

I feel sleepy and slower after lunch and often check for the news again on my favorite sites. Sometimes I respond to e-mail. On a perfect day, I might play video games for a little while. (Right now I can't decide what I would play; nothing has grabbed my attention recently.) Otherwise, I will finish off the final pieces of the project. Hey, it's a perfect day!

Around 3 pm I'll stop to work out. I like to listen to music while lifting weights, so I lock myself in the spare bedroom, turn on the little stereo, and spend half an hour making my muscles bigger, my heart stronger, and my limbs more flexible. Maybe I'll do the workout after breakfast. Who knows?

That leaves the long lazy slide into the afternoon. Sometimes I feel like taking a nap after vigorous exercise, so I'll lie down on my bed, close my eyes, and relax.

Thinking about all of this now, it sounds more like what I always intend to do when I go on vacation. In reality, I sleep until 11 am, try to squeeze everything in on this schedule, and end up feeling frustrated and angry. Scratch all of these ideas.

On a truly perfect day, I would accomplish what I want and need to accomplish. I would feel no external obligations beyond those which I actively sought out for myself for that day. I would spend time with the people I care about and not distract myself while they talk to me — I'd have real conversations with them, when we look each other in the eyes and really think about what the other people are saying.

It doesn't really matter where we are or what we're doing. We could be spending time in a rented house on the beach (my family used to do that), raking leaves for an elderly person (my hometown had a weekend for that every year), or even just sitting around in someone's home.

Physical sensations contribute strongly to my perfect day. I imagine it as summer, though not too hot. I've had plenty of sleep and regular meals (lacking these two hurts many family vacations).

I'm not picky on who's present. It could be my family (parents, brother, sister-in-law, and nephew) or it could be friends. I don't imagine it with a special someone, partly because I don't have that special someone and partly because I've never had a perfect day even when I had a special someone. I'd certainly like to try though.

It's difficult to separate out the idea of sufficient accomplishments, however. The days I've found the most satisfying in recent memory are those days in which I did what I set out to do, not the days in which I relaxed the most. Something deep in my personality appreciates honest work much more than a life of ease. That likely means that my perfect day will have doing something that moves me toward the life I'd like to lead and the person I want to be.

As I planned what to write on this subject, I thought I would describe a set of circumstances and events, much like I once planned out my ideal first date. What I've written so far has surprised me. It's not the circumstances and events that make a day perfect in my eyes, except for minimum levels of physical comfort. It's my attitude toward the day.

On one of the easiest days of my life, I spent the entire day studiously avoiding work, doing this or that little thing and wasting time. I felt tremendous guilt and dissatisfaction at the end of the day. One one of the most difficult days of my life this past year, I painted one room of my house with help from another friend. I felt physically exhausted and sore at the end of the day, yet very satisfied — not just that the project had turned out well but that it permitted me to move to the next step of moving into my house.

If I resolve to face a day with my eyes wide open to see its goodness and possibilities, my heart open to spread that to other people, and my schedule a good mix of responsibility and progress, could any day be perfect? Possibly. Not every day will; there's too much outside of my control.

I now realize, however, that a perfect day is well within my reach. At least, it may be a very good day. That's close enough for now.

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part of the Write Your Life project. © 2004, chromatic

most recently modified on 24 October 2004

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What’s a Perfect Day for You?

A perfect day is one that inspires me to write.

Mindset Matters

For me, it starts the night before.

I go to bed early and have a decent rest. No alarm jolts me awake as it’s a holiday. As I lie half snoozing my phone “ pings.” On cue a text invites me to brunch; I accept — now I’m on a schedule…

Written by Lucy King

Ideas to change your life (^_^♪)

Text to speech

Communication , Family , Happiness , Health , Lifestyle , Relationships

50 small things that make up a perfect day.

Don’t you love when your day is just perfect? Everything falls into place and it didn’t seem like you had to worry about anything. Life is just working for you. I mean, literally! You might be thinking: yeah, sad it doesn’t happen very often…

Well, it can. If you pay attention to details… With simple actions, you can have a perfect day, every day.

1. Once you wake up, just stay in bed for a couple of minutes and relax.

2. Always have a book with you, we never know when boredom might decide to appear.

3. Set mood playlists on your device of choice.

4. Close your eyes and breathe deeply.

5. Smile to a stranger and see what happens!

6. Have a quick fresh shower first thing in the morning.

7. Show your love to someone else.

8. Before you go to bed, say thanks for everything you have and don’t have.

9. Connect to yourself, by using a journal: write, draw, make collages, let your mind wander.

10. On your nightstand, put something that makes you smile.

11. Take a walk in nature.

12. Do yoga.

13. Make a to-do list to help you achieve your main goal for the day. And stick to it.

14. Eat healthily and accordingly to your own taste.

15. Take an hour and do as you please.

16. Write 3 good things that happened to you and what you can do to see it happen again.

17. Put some fresh flowers in the room you spend time in the most.

18. Take a long and warm shower before going to bed.

19. Get out of the house and explore your neighborhood.

20. Sleep naked to feel sexier.

21. Boost your confidence by engaging in your favorite hobby.

22. Act crazy, put the music on loud and start dancing like there’s no tomorrow.

23. Take a 30 minute nap after lunch; as an alternative, engage in a different relaxing activity.

24. Giggle with your friends– make time for them in your day.

25. Read an inspiring quote and incorporate it into your day.

26. Declutter you life by asking “Do I really need this? Why?”.

27. Be kind anytime you can and don’t expect anything back.

28. Meditate and write down everything you’ve found out.

29. Learn something new, even if it’s just a different way of doing stuff.

30. Have some sweat and exercise. Do it mindfully by choosing an activity you enjoy.

31. Sleep a bit more if you feel tired or you’re in the middle of a situation that you can’t solve.

32. Smile. Smile. Smile. And smile some more.

33. Walk barefoot.

34. Experience flow by working at something you’re passionate about.

35. Make your surroundings a little bit better: declutter, reuse and recycle.

36. Plan a trip, even if you can’t travel right now.

37. Be aware of your emotions, but don’t control them: understand them.

38. Remember your accomplishments every time you feel like a failure.

39. Lower your expectations, little by little — most of them are unrealistic.

40. Be offline for as long as you can.

41. Enjoy the now.

42. Challenge yourself!

43. Don’t worry about your problems, but work toward a solution.

44. See everything as an opportunity to learn and grow.

45. Forgive yourself and forgive others.

46. Don’t quit: make baby steps.

47. Do your best.

48. Slow down.

49. Put everything you are into everything you do.

50. Follow your heart.

Featured photo credit: Roxanne. Johnnatan Kos-Read. via c1.staticflickr.com

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A Perfect Day Essay Example: Monday

Monday is the perfect day to answer so many opportunities, and get ahead at work. But most people, I included, can really get hung up on having to end the weekend, only to replace it with the slow grind of the workplace. What most Americans don’t realize however, is that Monday has the potential to not only be improved, but also improve the entire rest of the week as well.  

Mondays are notorious for being particularly demanding when people must ease into work. Returning to work from a rested weekend allows for more energy to be put towards a goal. Often, taking a break from a problem and returning to it increases a person’s problem-solving ability, as they get a new perspective on the issue. I can remember being in high school, in my Algebra 2 math class, and no matter how much I had tried to understand it, the lesson just wasn’t clicking for me. I chose to give up on the assignment and move on to my U.S. History assignment, which was a class I was very capable in, in fact I enjoyed it.

Once that was wrapped up, I decided I would take on more look at my Algebra work, and miraculously it made more sense the second time through. I was able to understand what the material was asking for and how to solve it. When people leave work on Friday after having a hard time solving an issue, they return on Monday with trepidation about addressing it. Monday is the best day to tackle big issues. Not only is there fresh energy from the weekend, but fresher perspectives after the mind has subconsciously worked at the problem. 

Monday is also great for another thing: planning. With a full view of upcoming events and objectives in the week ahead, Monday scheduling sessions are an effective way to decrease stress and increase productivity. Schedules are very good ways to manage stress and improve not only the mood of the day, but the week too. As a Firefighter for the Houston County Fire Department, I must maintain 230 hours of training every year. With a busy schedule involving holding down a job and completing college, I get worried I may not meet my standards.

Making a schedule to dictate how often and how long I am available for certain tasks has helped me drastically to manage my stress. I don’t have to worry about remembering to do anything, nor if I will get around to it. Scientific studies also show that most people suffer from something called decision fatigue. This is when someone becomes worn down throughout the day by repeatedly being required to make decisions. Monday is early in the week, when people have the most energy, thus being the perfect day for creating plans for the rest of the week to eliminate some of the decision making that causes decision fatigue. 

But I realized that to make Monday truly be the best day in the week, I had to adopt the right mindset. The only way to ward off the doom and gloom of a Monday morning is to accept it with a bright and positive attitude. I used to hate coming into work at Chick Fil A, I would wonder if anything at that job was important to me. It was hard to want to be happy from time to time. But there was one man there named Caleb Garner. He would always wear the biggest smile and would enthusiastically shout your name as soon as you stepped in the door.

He knew that the best way to make everyone feel better was through himself. His electrifying smile and persona would transform me into a much happier version of myself. He taught me that Monday was just a mindset. All you had to do was accept Monday was happening and be happy to be where I was with who I was with. We would get work done, and lots of it, and that progression felt really good. There was a snowball of motivation from completing a task, especially a daunting one. That feeling of accomplishment turned bigger the more daunting that tasks were. Eventually I adopted Caleb Garner’s enthusiasm and I chose to accomplish goals and help others to complete theirs with a positive mindset. Such productiveness was key to getting me noticed, and I had later received a promotion. I believe it was that determined mindset to let myself be happy and make others happy that had got me noticed.  

When I face a Monday looking at the coming week positively and productively, I feel unstoppable. Monday is the pivotal and most important day in the week.

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• What is an essay? 

What makes a good essay?

Typical essay structure, 7 steps to writing a good essay, a step-by-step guide to writing a good essay.

Whether you are gearing up for your GCSE coursework submissions or looking to brush up on your A-level writing skills, we have the perfect essay-writing guide for you. 💯

Staring at a blank page before writing an essay can feel a little daunting . Where do you start? What should your introduction say? And how should you structure your arguments? They are all fair questions and we have the answers! Take the stress out of essay writing with this step-by-step guide – you’ll be typing away in no time. 👩‍💻

What is an essay?

Generally speaking, an essay designates a literary work in which the author defends a point of view or a personal conviction, using logical arguments and literary devices in order to inform and convince the reader.

So – although essays can be broadly split into four categories: argumentative, expository, narrative, and descriptive – an essay can simply be described as a focused piece of writing designed to inform or persuade. 🤔

The purpose of an essay is to present a coherent argument in response to a stimulus or question and to persuade the reader that your position is credible, believable and reasonable. 👌

So, a ‘good’ essay relies on a confident writing style – it’s clear, well-substantiated, focussed, explanatory and descriptive . The structure follows a logical progression and above all, the body of the essay clearly correlates to the tile – answering the question where one has been posed. 

But, how do you go about making sure that you tick all these boxes and keep within a specified word count? Read on for the answer as well as an example essay structure to follow and a handy step-by-step guide to writing the perfect essay – hooray. 🙌

Sometimes, it is helpful to think about your essay like it is a well-balanced argument or a speech – it needs to have a logical structure, with all your points coming together to answer the question in a coherent manner. ⚖️

Of course, essays can vary significantly in length but besides that, they all follow a fairly strict pattern or structure made up of three sections. Lean into this predictability because it will keep you on track and help you make your point clearly. Let’s take a look at the typical essay structure:  

#1 Introduction

Start your introduction with the central claim of your essay. Let the reader know exactly what you intend to say with this essay. Communicate what you’re going to argue, and in what order. The final part of your introduction should also say what conclusions you’re going to draw – it sounds counter-intuitive but it’s not – more on that below. 1️⃣

Make your point, evidence it and explain it. This part of the essay – generally made up of three or more paragraphs depending on the length of your essay – is where you present your argument. The first sentence of each paragraph – much like an introduction to an essay – should summarise what your paragraph intends to explain in more detail. 2️⃣

#3 Conclusion

This is where you affirm your argument – remind the reader what you just proved in your essay and how you did it. This section will sound quite similar to your introduction but – having written the essay – you’ll be summarising rather than setting out your stall. 3️⃣

No essay is the same but your approach to writing them can be. As well as some best practice tips, we have gathered our favourite advice from expert essay-writers and compiled the following 7-step guide to writing a good essay every time. 👍

#1 Make sure you understand the question

#2 complete background reading.

#3 Make a detailed plan 

#4 Write your opening sentences 

#5 flesh out your essay in a rough draft, #6 evidence your opinion, #7 final proofread and edit.

Now that you have familiarised yourself with the 7 steps standing between you and the perfect essay, let’s take a closer look at each of those stages so that you can get on with crafting your written arguments with confidence . 

This is the most crucial stage in essay writing – r ead the essay prompt carefully and understand the question. Highlight the keywords – like ‘compare,’ ‘contrast’ ‘discuss,’ ‘explain’ or ‘evaluate’ – and let it sink in before your mind starts racing . There is nothing worse than writing 500 words before realising you have entirely missed the brief . 🧐

Unless you are writing under exam conditions , you will most likely have been working towards this essay for some time, by doing thorough background reading. Re-read relevant chapters and sections, highlight pertinent material and maybe even stray outside the designated reading list, this shows genuine interest and extended knowledge. 📚

#3 Make a detailed plan

Following the handy structure we shared with you above, now is the time to create the ‘skeleton structure’ or essay plan. Working from your essay title, plot out what you want your paragraphs to cover and how that information is going to flow. You don’t need to start writing any full sentences yet but it might be useful to think about the various quotes you plan to use to substantiate each section. 📝

Having mapped out the overall trajectory of your essay, you can start to drill down into the detail. First, write the opening sentence for each of the paragraphs in the body section of your essay. Remember – each paragraph is like a mini-essay – the opening sentence should summarise what the paragraph will then go on to explain in more detail. 🖊️

Next, it's time to write the bulk of your words and flesh out your arguments. Follow the ‘point, evidence, explain’ method. The opening sentences – already written – should introduce your ‘points’, so now you need to ‘evidence’ them with corroborating research and ‘explain’ how the evidence you’ve presented proves the point you’re trying to make. ✍️

With a rough draft in front of you, you can take a moment to read what you have written so far. Are there any sections that require further substantiation? Have you managed to include the most relevant material you originally highlighted in your background reading? Now is the time to make sure you have evidenced all your opinions and claims with the strongest quotes, citations and material. 📗

This is your final chance to re-read your essay and go over it with a fine-toothed comb before pressing ‘submit’. We highly recommend leaving a day or two between finishing your essay and the final proofread if possible – you’ll be amazed at the difference this makes, allowing you to return with a fresh pair of eyes and a more discerning judgment. 🤓

If you are looking for advice and support with your own essay-writing adventures, why not t ry a free trial lesson with GoStudent? Our tutors are experts at boosting academic success and having fun along the way. Get in touch and see how it can work for you today. 🎒

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My Perfect Day

2 Pages 559 Words April 2015

No day is perfect as something always seems to go wrong. Little or big, there is always a flaw. That is what I have believed and probably always will. A nice summer days is always a good start of the day for me. My perfect day would start by me waking up at 10 am feeling refreshed and restored, not worrying about work. I want to be in Mauritius and as I get out of my bed, I would walk to the balcony so that I can see the ocean from my room and feel the zephyr of the ocean. Then i would have a traditional english breakfast. After my breakfast I would take a hot shower and get ready. I would be wearing my Gabriele Pasini Coat, Louis Vuitton Belt, Burberry Scarf, and Rolex along with my Rayban Shades. I would go out for shopping with my best friends Alec Doan and Carson walker driving in my matte black Lamborghini Aventador. I call my friends Alec and Carson and ask them to meet me in the Gucci store. We decide to shop and obviously I pay for them, after all they are my best friends. We have lunch and In my lunch I would have Nutella and Banana stuffed Cap’n Crunch Crusted French Toast. We hangout, drive around for a while and then go back to my house and then go to beach or just hangout with them for a couple hours in my house and then we take my private jet to go to the Tomorrowland concert in Miami where all the best Electro Dance DJs in the world are going to perform. Tomorrowland is the biggest Electro Dance Music festival of the year, the people, the entire setup, people dancing, the DJ’s playing their best music track. I get to meet Calvin Harris and he gives me his signed album. Then I would take my private jet and go skydiving with my friends or bungee jumping. Later in the evening we all pick our woman and I decide to throw a party in my private yacht. Some famous models would be attending the party, among them Irina Shayk (my favorite), Kate Upton and also Rosie Huntington are my good friends. My best friend Carson tr...

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Remembering Willie Mays as Both Untouchable and Human

Mays, who died on Tuesday at 93, had been perfect for so long that the shock of seeing baseball get the best of him was the shock of seeing a god become mortal.

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By Kurt Streeter

At the end, the Say Hey Kid looked nothing like the extraordinary force who had been at the center of the American imagination for much of the 20th century.

The Kid — Willie Mays — struggled at the plate and stumbled on the basepaths. A line drive arced his way, easily catchable for Mays during most of his career. But he fell. Another outfield mistake caused the game to be tied in the ninth inning.

He was a creaky-kneed 42 years old on that October afternoon, Game 2 of the 1973 World Series — Mays’s New York Mets in Oakland facing the A’s. On the grandest stage, the ravages of time had settled upon the game’s most gilded star.

That he would redeem himself at the plate three innings later is often forgotten. The unthinkable had happened. Mays had not only failed, he had appeared lost, clumsy and out of sorts.

The shock of seeing him that way would linger long past his playing days as a warning: Don’t be like Willie Mays, sticking around too long, stumbling in center field, a shadow of his former self. Such became the axiom, uttered in so many words by everyone from politicians to business leaders to commentators weighing in on great athletes who yearn to play into their twilight.

Quit before it is too late.

In retirement, Mays, who died on Tuesday at 93, did his best to ignore the game that would be his last. But there is another way to view its echoes.

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Euro 2024 day 10: Scotland aiming to reach knockout stages for first time

Scotland finish their Group A campaign against Hungary in Stuttgart on Sunday knowing a win would almost certainly see them into the knockout stages of a major tournament for the first time.

Hosts Germany will be out to get a third straight win when they take on Switzerland at the Frankfurt Arena, where the state of the pitch has caused plenty of concern.

On Saturday, Portugal beat Turkey 3-0 in Dortmund to clinch top spot in Group F with a match to spare while Belgium saw off Romania to get their Group E campaign back on track.

Minnows Georgia claimed their first point at a major tournament after drawing 1-1 with the Czech Republic in Hamburg – but both teams face a battle to qualify for the knockout phase.

Here, the PA news agency takes a look ahead to day 10 of Euro 2024.

Scotland out to make history

The massed ranks of the Tartan Army have again travelled in numbers, with the expectation of being there to see Scotland make history.

“We feel good,” said Clarke. “We thought it might come down to needing to get something out of the last game in the group.

“We need to get three points to at least finish third in the group and we will see where that takes us in the competition.”

Frankfurt less than pitch perfect

England laboured to a 1-1 draw against Denmark in Frankfurt on Thursday, with players from both teams struggling to keep their feet as chunks of turf cut up, and UEFA said a “detailed maintenance plan is in place” to improve the surface.

“The grass is simply not good – very greasy, very soft,” Nagelsmann noted. “It is like driving with summer tyres in the winter.

“If you slip, you really risk getting injured, but this is the situation and we must try to do the best we can.”

Akaydin’s howler helps Portugal progress

You don’t see that very often ? Portugal double their advantage in very bizarre circumstance ?? #Euro2024 | #TURPOR pic.twitter.com/zNdpga7VW1 — ITV Football (@itvfootball) June 22, 2024

Turkey defender Samet Akaydin scored a calamitous own goal as Portugal qualified for the knockout stages by clinching top spot in Group F with a comfortable 3-0 victory in Dortmund.

The Fenerbahce centre-back inexplicably passed the ball beyond goalkeeper Altay Bayindir and into the unguarded net under little pressure after an attack involving Joao Cancelo and Cristiano Ronaldo broke down.

Bernardo Silva had earlier opened the scoring with his first goal at a major international tournament and Ronaldo later set up Bruno Fernandes to tap in a third – registering a record eighth assist in the European Championship finals.

Portugal can now afford to make plenty of changes for their final group match against Georgia next week in Gelsenkirchen, while the Czechs have to beat Turkey to stand a chance of progressing.

Red Devils up and running

KING KEV! ? #BELROU #EURO2024 #WirSchaffenDas pic.twitter.com/BVI3ZbuT33 — Belgian Red Devils (@BelRedDevils) June 22, 2024

Belgium were in need of a response from a surprise loss to Slovakia in their Group E opener – and provided just that to see off a determined Romania 2-0 in Cologne.

Youri Tielemans had fired the Red Devils in front after only 73 seconds, but Romania – who beat Ukraine 3-0 in their first match – refused to be overrun.

Romelu Lukaku looked to have got a crucial second just after the hour mark – only for VAR to rule out a third goal for the Belgian forward at the tournament for a marginal offside as he sprinted clear.

Kevin De Bruyne, though, ensured there would be no late drama when he slotted in with 10 minutes left after latching on to a long ball up field.

Belgium’s win leaves the group in the balance – with all four teams on three points heading into the final fixtures.

Czechs can’t bounce Georgia

The Czechs, beaten by Portugal in their opening game, saw a first-half goal from Adam Hlozek ruled out for handball following a VAR review.

Another spot by the video referee saw Georgia awarded a penalty in first-half stoppage time for handball by Robin Hranac following a free-kick into a crowded box, and Georges Mikautadze slotted in from the spot.

Patrik Schick equalised just before the hour – but Georgia should have won the match with the very last kick, only for Saba Lobjanidze to blaze over from 10 yards after a three-on-one counter attack.

Picture of the day

Feeling fresh ?Looking fresh ? See you in Stuttgart. #EURO2024 pic.twitter.com/JBl2DIxTxS — Scotland National Team (@ScotlandNT) June 22, 2024

Who’s up next?

Scotland v Hungary – 8pm, BBC One

Switzerland v Germany – 8pm, BBC Two

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Paramedics in court accused of failing to give ‘reasonable care’, woman’s lies defrauded victim of almost £10,000, boy (12) flown to southampton hospital with 'significant' head injury after e-scooter collides with car, salesman fined after speeding during test drive, paedophile who went on the run is found guilty of sexually abusing child over ten years.

Sunak warns Labour government would be ‘disaster’ as he battles to save campaign

Party leaders questioned by Big Issue over ending poverty

Scottish Greens call for full tax and employment powers for Scotland

Farage: ‘Trump learned a lot from me’

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