how to prepare a public speech

10 Tips for Improving Your Public Speaking Skills

Few are immune to the fear of public speaking. Marjorie North offers 10 tips for speakers to calm the nerves and deliverable memorable orations.

Marjorie North

Snakes? Fine. Flying? No problem. Public speaking? Yikes! Just thinking about public speaking — routinely described as one of the greatest (and most common) fears — can make your palms sweat. But there are many ways to tackle this anxiety and learn to deliver a memorable speech.

In part one of this series,  Mastering the Basics of Communication , I shared strategies to improve how you communicate. In part two, How to Communicate More Effectively in the Workplace , I examined how to apply these techniques as you interact with colleagues and supervisors in the workplace. For the third and final part of this series, I’m providing you with public speaking tips that will help reduce your anxiety, dispel myths, and improve your performance.

Here Are My 10 Tips for Public Speaking:

1. nervousness is normal. practice and prepare.

All people feel some physiological reactions like pounding hearts and trembling hands. Do not associate these feelings with the sense that you will perform poorly or make a fool of yourself. Some nerves are good. The adrenaline rush that makes you sweat also makes you more alert and ready to give your best performance.

The best way to overcome anxiety is to prepare, prepare, and prepare some more. Take the time to go over your notes several times. Once you have become comfortable with the material, practice — a lot. Videotape yourself, or get a friend to critique your performance.

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2. Know Your Audience. Your Speech Is About Them, Not You.

Before you begin to craft your message, consider who the message is intended for. Learn as much about your listeners as you can. This will help you determine your choice of words, level of information, organization pattern, and motivational statement.

3. Organize Your Material in the Most Effective Manner to Attain Your Purpose.

Create the framework for your speech. Write down the topic, general purpose, specific purpose, central idea, and main points. Make sure to grab the audience’s attention in the first 30 seconds.

4. Watch for Feedback and Adapt to It.

Keep the focus on the audience. Gauge their reactions, adjust your message, and stay flexible. Delivering a canned speech will guarantee that you lose the attention of or confuse even the most devoted listeners.

5. Let Your Personality Come Through.

Be yourself, don’t become a talking head — in any type of communication. You will establish better credibility if your personality shines through, and your audience will trust what you have to say if they can see you as a real person.

6. Use Humor, Tell Stories, and Use Effective Language.

Inject a funny anecdote in your presentation, and you will certainly grab your audience’s attention. Audiences generally like a personal touch in a speech. A story can provide that.

7. Don’t Read Unless You Have to. Work from an Outline.

Reading from a script or slide fractures the interpersonal connection. By maintaining eye contact with the audience, you keep the focus on yourself and your message. A brief outline can serve to jog your memory and keep you on task.

8. Use Your Voice and Hands Effectively. Omit Nervous Gestures.

Nonverbal communication carries most of the message. Good delivery does not call attention to itself, but instead conveys the speaker’s ideas clearly and without distraction.

9. Grab Attention at the Beginning, and Close with a Dynamic End.

Do you enjoy hearing a speech start with “Today I’m going to talk to you about X”? Most people don’t. Instead, use a startling statistic, an interesting anecdote, or concise quotation. Conclude your speech with a summary and a strong statement that your audience is sure to remember.

10. Use Audiovisual Aids Wisely.

Too many can break the direct connection to the audience, so use them sparingly. They should enhance or clarify your content, or capture and maintain your audience’s attention.

Practice Does Not Make Perfect

Good communication is never perfect, and nobody expects you to be perfect. However, putting in the requisite time to prepare will help you deliver a better speech. You may not be able to shake your nerves entirely, but you can learn to minimize them.

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About the Author

North is a consultant for political candidates, physicians, and lawyers, and runs a private practice specializing in public speaking, and executive communication skills. Previously, she was the clinical director in the department of speech and language pathology and audiology at Northeastern University.

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How to Give a Speech: 10 Tips for Powerful Public Speaking

When we start preparing to give a speech, it can be a nerve-wracking experience. It’s completely normal—most of us feel a combination of excitement and nerves when we’re about to take the stage.

However, with some strategic planning and practical advice, you can make sure your speech is powerful and effective. In this blog post, we’ll explore how to give a speech that will leave your audience engaged and inspired.

We’ll examine 10 tips to help you build a powerful speech, from outlining your points methodically to crafting captivating introductions . Whether you’re a beginner or experienced public speaker, these nuggets of wisdom will help you take your next speech to the next level. Let’s get started!

Quick Review of Key Points

Preparing ahead of time is the key to giving an effective speech. Make sure to structure your speaking points, rehearse your delivery, and be aware of the needs of your audience for maximum impact.

How to Prepare for a Speech

Preparing for a speech is an essential step to public speaking success. It can help to build your confidence, create content that reaches the audience, and reduce performance anxiety.

Although it can be time-consuming in the beginning, preparation will ensure less stress and more comfort during delivery. Here are some tips to consider when preparing for a speech:

Practice : Before delivering a speech, practice it out loud several times. This will allow you to gain experience in speaking without an audience and increase your confidence when you do have one.

Practicing also helps to identify awkward moments in the speech or any difficult phrases which then can be changed or removed altogether. Additionally, it helps you determine where to pause for effect. Research : Depending on the topic of the speech , research should be done beforehand to gather information that is relevant and interesting for the audience. It is important to get acquainted with the language typically used by audiences to ensure a clear understanding of what is being said.

Additionally, relevant statistics and stories concerning the topic are a great way to draw in listeners and make the presentation more engaging .

Know Your Audience : When preparing your speech, be sure to consider who will be listening. For instance, if giving a presentation at work, include industry jargon that members would understand and include relevant topics from publications that might be familiar to the employees.

On the other hand, if consulting business professionals in their field then technical language may be easier for them to comprehend than laypeople or students.

By gathering valuable information about the topic and getting comfortable with a speech’s content and delivery through practice, speakers will gain more assurance during their talk as well as respect from their audience.

Preparing beforehand not only gives insight into how to engage listeners but also encourages more meaningful conversations after the event. Now that we have discussed how to prepare for a speech let us move on to creating an outline which will provide structure during delivery.

Create an Outline

After determining the audience and purpose of your speech, the next step to effective public speaking is to create an outline .

An outline serves as a roadmap to ensure that your speech has a logical flow and contains all important points. It also can help keep you on track during the speech itself, allowing you to stay focused and organized.

When constructing an outline, consider drawing up both a main point and sub-points for each portion of the speech. Both should be relevant to the goal of the presentation and backed up by facts and research.

Brainstorming can help in this process; try grouping your ideas together in clusters to make sure you cover all possible angles.

Furthermore, writing out exact quotations or figures can prove beneficial in forming a cohesive argument. At this stage, it is also wise to decide where transitions, humor, stories, or other engaging techniques will be included.

While there are differing opinions as to whether outlines should be memorized or simply used as a reference while speaking, many agree that they should serve their purpose – not only articulate the main thoughts of the speech but also assist the speaker with maintaining focus and preventing distractions.

The debate between those who advocate for memorization versus casual consulting touches upon issues such as rehearsal time, risk of errors in delivery, ease of practice versus actual performance and more.

Each side has valid arguments that should be weighed prior to deciding what type of approach best suits your needs.

Having a firmly constructed outline acts as a valuable tool when it comes time to deliver a powerful public speech. By actively utilizing this tactic, speakers may not only enhance their clarity and coherence, but also add structure and vibrance to their presentations.

Now that we have explored what goes into crafting an effective outline, let’s dive deeper into how we can best collect resources and research our topics for maximum impact.

Collect Sources and Research

Collecting sources and research is a crucial step for any public speaking engagement. It ensures that you have the necessary information to make strong points and back up your statements.

Before writing your speech, take time to research your topic to gain familiarity with different perspectives, facts, and counterpoints. This will help you to craft an argument that can stand up to scrutiny while also adding a breadth of knowledge to your speech.

Interviews can be a powerful source of evidence and anecdotes, so try to include one or two relevant interviews in your research process. Relying solely on secondary sources such as books and articles can lead to a narrow scope of understanding.

Interviews provide an opportunity to hear directly from an expert and create an interesting dynamic in your speech by adding personal experiences as well as commentary from a professional.

In research it is important to stay objective. Gather a variety of perspectives and be open-minded about their merits. Don’t forget to consider both sides of the argument when researching for your speech.

Doing this allows you to understand the opposing perspective and enables you to anticipate potential counter arguments from your audience.

By acknowledging them beforehand, you may increase the persuasive power of your speech by showing confidence in the points you make.

Once you have collected all sources, review them carefully and separate the most pertinent information from the less useful material.

Synthesising this information into concise yet impactful points is a critical part in delivering powerful talks without overloading your audience with too much data or going off track during your speech delivery.

Organizing Your Speech

Before you start putting your words together, it’s important to consider how the different parts of a speech fit together. By taking the time to organize the ideas in your speech , you’ll be able to deliver a presentation that is well-constructed and easy to understand.

One way to help with organizing your speech is to write an outline . An outline is like a map or plan that will provide you with a framework for each section of your speech.

Start by writing out your main points and then include additional details underneath each one. This will help keep your speech focused and provide direction for where you are going next.

Another approach for organizing your speech is known as the “inverted pyramid” method. This structure starts with your conclusion at the beginning of the speech, and then works backward by providing more explanation and detail as it moves toward the introduction.

This method can be helpful when speaking about topics that are unfamiliar to the audience since it doesn’t require them to wait until near the end of the presentation to learn what you’ve been talking about.

No matter which organization approach you choose, make sure to practice it before giving your speech so that you are comfortable with its flow. Lastly, remember that it’s ok to adjust things while you speak if they don’t seem or feel quite right.

Now let’s take a look at how we can use these organizing techniques to actually put our speeches together – starting with structuring our speech.

Structure Your Speech

Creating a strong structure for your speech will ensure that the audience stays engaged and understands your main points. As you are developing an outline, map out how you want to begin and end your speech.

Break up the information into smaller sections with either verbal or visual cues so that your audience can clearly see how you are transitioning between topics . Consider adding humor judiciously throughout your presentation as this could help engage the audience and lighten any tension.

The length of your presentation is also important. You will want to make sure that you include all of the necessary information without going over time.

Oftentimes less is more; if you can say it in five minutes why use ten? Make sure that you practice timed rehearsals so that you can gauge how long you’re actually speaking.

In contrast, avoid trying to pack too much content into one presentation as this could overwhelm both you and the audience. If needed, offer supplemental reading materials for those who may be interested in delving further into the subject matter.

Paragraphs can also be helpful when organizing large amounts of content within the body of your presentation. Utilizing paragraph breaks gives your audience a break and helps to highlight key ideas or summaries before moving onto a new topic area.

Finally, it is crucial to remember what your desired outcome is from the presentation; plan accordingly by ensuring that the beginning, middle, and end serve their respective purposes and adhere to that goal.

With careful deliberations, structuring a successful presentation can be achieved with relative ease.

Having established a solid structure for your speech, it’s important to focus on another key element: rehearsal. The next section will discuss the benefits of practicing before delivering a powerful public speaking performance.

Rehearse Your Speech

Rehearsing is integral to giving a successful speech. When you rehearse your presentation, you give your mind an opportunity to become familiar with the notes and concepts that you are presenting. It also increases your confidence and reduces anxiety or self-doubt.

In fact, studies have found that those who rehearsed their presentation had higher scores in public speaking performance and language proficiency evaluations.

When it comes to how much rehearsal is enough, opinions are divided. Some people believe that over-rehearsing can lead to a more robotic speech with less natural emotion and connection with the audience .

On the other hand, others argue that no matter how well-versed someone is on the topic, additional rehearsal time improves both the delivery of the speech and memorization of key points and facts.

Ultimately, it’s important to practice until you personally find the most comfortable level for yourself, as this will ultimately result in a more engaging delivery.

Finally, if at all possible, try to practice in front of a friend or colleague for honest feedback on any elements that need improvement before the big day. Rehearsal dedication may be tedious, but it results in big rewards on stage–enabling you to deliver your content with clarity, confidence, and poise.

With thoughtful preparation complete, it’s now time to step into the spotlight and give your speech!

Giving Your Speech

The key to success when giving a speech is to be well prepared and confident. Every individual’s preparation process will vary, but the basics should stay the same.

Start by studying your content, understanding the material and being able to repeat it in your own words. Clarify any potentially difficult points. Create visual aids like PowerPoint slides or handouts that supplement the key ideas in your speech.

Practice your public speaking skills with informal conversations with friends and family or rehearse it alone in front of a mirror. Use visualization; imagine yourself confidently delivering your speech. Consider addressing a practice audience if possible to become more accustomed to a live size group.

On the day of the event, arrive early and plan for any potential obstacles: What if my computer doesn’t work? What if I forget something? Allow sufficient time for setup and check-in.

When you are ready to give your speech, take some deep breaths, focus on the positives, and distract yourself from any anxious thoughts with positive affirmations. Remember you have prepared diligently for this moment, you are well prepared and you will succeed!

Start strong by engaging the audience immediately with an attention grabbing opening statement. Speak clearly and make sure that everyone can hear and understand your message.

Slow down and emphasize points as needed throughout your presentation. Be aware of pace, volume, and tone of voice: too fast/monotone can confuse/bore listeners while pauses add a dramatic effect that keeps their interest piqued.

Ultimately, giving a successful speech will depend on knowing your material well enough to speak confidently in front of your audience without hesitation or missteps.

When you do make a mistake (and they happen!) don’t panic – know that mistakes are inevitable but don’t be discouraged; get back on track as soon as possible and continue at the same energy level you had before the mistake occurred.

Having successfully given your speech, take a moment to reflect on what went well and what could be improved upon for next time before transitioning into the next step: mastering delivery.

Master Your Delivery

Mastering your delivery is the key to an effective speech. Without purposeful body language and careful emphasis on certain words , your speech may lack wow-factor and prevent listeners from tuning in. Following these simple tips can help you get started with delivering an engaging and memorable speech:

The most important part of delivery is practice. Rehearse and perfect your speech ahead of time – this allows for more natural flow and confidence during your presentation. It also helps to create pauses between sentences for clarity, emphasize key points, and not be too casual or stiff.

Practicing inflections and varying tones adds interest to your speech by keeping listeners’ attention.

Additionally, it’s important to project your voic e so everyone in the room can hear you; make sure you’re speaking loud enough but don’t feel pressure to shout or yell at any point unless that’s part of the atmosphere of the event.

It’s also crucial to maintain good posture while speaking – stand tall with both feet on the ground, keep your back straight, hold yourself up without gesturing too much or leaning against a podium if applicable.

To further engage listeners, use purposeful hand gestures as they help emphasize certain points and add visual interest – however, avoid overusing them as it can hinders communication.

Make meaningful eye contact with audience members throughout the presentation – otherwise you might come across as unenthusiastic or bored with what you’re saying which deters attention away from the content itself.

By mastering your delivery, you can boost the impact of your presentation considerably – providing a memorable experience for your audience that stands out from others’. As such, it’s worth investing time into practicing ahead of time until delivery feels comfortable and second nature.

Having said this, making use of visual aids such as PowerPoint slides can greatly improve the impact of a speech once delivery has been mastered – let’s look into that next.

Use Visual Aids

Using visual aids can help presenters express concepts more clearly and engage the audience.

Visuals are particularly useful when conveying complex information, such as data, trends, or statistics — they impart meaning at a glance. But some public speakers may wonder if visual aids can be distracting or unnecessary.

Even though visuals can attract attention away from a presenter’s verbal delivery, carefully designed visuals can actually support the speech and help provide clarity. If done well, visuals are effective for capturing an audience’s interest and helping them to better understand the content being presented.

For example, a graph or chart should relate to the points made in the speech and should be discussed in more detail during its appearance onscreen. The presentation can also include larger images that effectively reinforce the ideas conveyed in the speech.

Videos and sound clips are other powerful forms of multimedia that could be employed to make the speech more meaningful.

To ensure that visuals enhance the message of the presentation, key factors to consider include relevancy to topic, good graphic design or aesthetics, accurate size to prevent distortion or blurriness, and seamless integration into the keynote slides or printed handouts .

In this way, visuals offer an opportunity for presenters to demonstrate their creativity and keep their audiences interested in what is being said. Thus, used wisely and aptly, visuals can add tremendous value to speeches by presenting arguments more efficiently and driving home important points. Now let’s explore effective techniques for speech giving that will allow you to craft and deliver your speeches with confidence.

Effective Techniques for Speech Giving

There are a number of effective techniques for giving a speech that will help you deliver it with confidence and poise.

First, practice your delivery in advance. You should practice both in front of a mirror or recording device to check for any distracting habits such as talking too quickly or mispronouncing words.

Second, use simple, clear language and short, concise sentences. Avoid overly technical terms and jargon that may leave your audience confused.

Third, work to establish a connection with your audience by using appropriate facial expressions and hand gestures while speaking.

Fourth, utilize effective persuasive techniques such as presenting evidence, strong arguments supported by facts, personal anecdotes and vivid metaphors.

Finally, articulate an organized structure for your speech. Your speech should have an introduction, body and conclusion to clearly communicate the main point and provide the audience with the necessary context to understand it better.

While these techniques may sound intimidating at first, they can be learned over time with practice and will make all the difference in how successful your speech delivery is received by your audience.

To build on these skills further , the next section will provide tips on how to build confidence when giving a speech.

Building Confidence

Building confidence is key when giving a powerful speech, as it will enable you to deliver the speech in a more poised and credible manner.

To create this confidence , start by understanding that any hesitation or butterflies prior to your speech are completely normal and should not be feared. Instead, view them as natural states of anticipation for something exciting, knowing that you are about to give an amazing speech.

Next, understanding who your audience is and tailoring your speech to meet their expectations will help build your confidence.

Familiarizing yourself with their interests and knowledge on the subject matter ahead of time can equip you with the understanding needed to respond appropriately if questions arise or objections surface during the speech.

Further, practice is key when building confidence for a public speaking engagement . Rehearsing with friends or colleagues before hand will give you an opportunity to learn where problem areas are within the content of your speech, as well as help solidify your delivery by becoming more comfortable with each step.

Checking sound levels in the room you’re presenting in coupled with learning where exits/emergency locations are located within that space can also help alleviate stress levels and boost self-assurance while delivering the speech.

Finally, wearing comfortable clothing and dressing professionally adds an extra layer of confidence when speaking in public.

If possible, bring an additional outfit on hand during the presentation in case of spills or accidents that would require a quick change between sections of the talk. Having this back-up plan in place can aid in keeping peace of mind at ease throughout the speech.

In conclusion, building confidence prior to a public speaking event can mean the difference between a good and great delivery of your message.

By taking into account each of these tips you can ensure that this part of your preparation runs smoothly and sets you up for success when delivering powerful speeches.

With a well-crafted note card of talking points and strong sense of self-assurance, it’s time to start speaking with passion!

Speaking with Passion

As a public speaker, your audience expects you to engage not only with your words but also with your emotions. To share the most impactful message, it is important to speak passionately about your subject.

Doing so will make your speech more memorable and thereby more effective in convincing your audience of its legitimacy.

The power of speaking authentically with emotion lies in its relatability and connection. Showing feelings allows people to connect with you as a person rather than just a speaker. It opens the door to understanding through empathy and active listening .

Examples might include adding personal stories , telling jokes, or displaying your feelings openly during the delivery of your message.

However, not all topics lend themselves easily to expressing emotion. If the subject matter is overly complex or technical there may be less opportunity for emotional expression—but this doesn’t mean those conversations can’t incorporate emotion.

Even if faced with a difficult situation such as death or financial turmoil, emotions can still be conveyed in a respectful way that keeps audiences engaged.

Remember that how much emotion you show depends on the type of audience you’re sharing it with—using sensitivity when delivering passionate speeches helps avoid awkwardness or embarrassment for any attendees who may find opinionated language uncomfortable for whatever reason.

Striking the right balance between being straightforward and showing compassion takes practice, so take the time to develop a style that works best for you and improves upon each performance.

Finally, incorporating passion into a speech gives it life and makes it relatable and engaging—which are essential elements to speaking effectively.

Having passion means giving ourselves permission to take ownership over our stories, making them deeply personal in order to reach our goals and touch people’s hearts in meaningful ways. With that said, let’s move on to discussing how we should tackle dealing with challenges while giving a speech.

Dealing with Challenges

The process of delivering a speech can be challenging, but it is also rewarding. Difficulties can arise during the process that may threaten to derail your success. To ensure you are adequately prepared for these possible pitfalls it is important to consider strategies for proactively mitigating the risk of encountering these challenges. 1. Public Speaking Anxiety: Many people experience some form of anxiety when asked to speak in public. There are a number of techniques available to combat this fear and increase confidence, such as deep breathing exercises, mental rehearsal, positive self-talk and visualization of success.

Learning about the audience, creating an engaging presentation and using props or visual aids can also help reduce anxiety levels and create a better overall experience for both the speaker and the audience. 2. Unfamiliar Topics or Audiences: When presenting on unfamiliar topics or to an unknown audience it can be difficult to prepare effectively.

In this situation it is important to conduct research on the topic and familiarize yourself with the needs of your audience so that the content is tailored accordingly. It is also helpful to use humor or stories related to the topic in order to engage your audience and make them more receptive to your message. 3. Lack of Support: If you lack support from family, friends, colleagues or mentors, it can be difficult to push through difficult conversations or speeches without any additional motivation.

To overcome this challenge, seek out peer mentorship opportunities or find compatible online communities where people discuss similar topics or objectives. Here you can share ideas, provide feedback and learn from others who have experienced similar issues. 4. Time Constraints: One of the biggest challenges when giving a speech is managing your time effectively in order to deliver an effective message without going over allotted timeslots and boring your audience .

To successfully address this challenge try setting manageable goals for each section of your speech and practice regularly. Replicating real-time conditions as closely as possible will help you stay within time constraints when delivering your speech on the day itself. In conclusion, there are many potential challenges you may face when giving a speech or taking part in a public speaking event – but with proper preparation and practice they are easily managed if approached correctly.

With knowledge of techniques for dealing with such scenarios comes increased confidence when stepping up to the podium – further improving your chances of delivering an effective speech that resonates with your audience members.

Responses to Frequently Asked Questions

How should i end my speech to leave a lasting impression.

The best way to end your speech is by reinforcing your main point and summarizing the key takeaways. You should also encourage the audience to take action, whether it be to sign up for a newsletter, make a donation, or visit your website for more information. This final call to action will not only leave a lasting impression on the audience but will also help you achieve any goals you might have had when making your speech in the first place.

What techniques can I use to keep my audience engaged during my speech?

One of the best techniques for keeping an audience engaged during a speech is to keep it interactive . Ask questions throughout the presentation, as well as allowing for audience input and discussion. This can help to keep people’s attention and create a more engaging experience.

Another great tip is to use humor. Even if you don’t consider yourself a natural comedian, sprinkling in a few jokes here and there can break up the monotony of long speeches and keep people interested. Humor can also help to make points stick in people’s minds, making them easier to remember.

Finally, try to be enthusiastic about the content of your speech. If you show too much indifference or lethargic behavior, it will discourage your audience from paying attention and taking your message seriously.

Instead, be passionate about what you are saying so that the energy of your words carries into the room and engages your audience with excitement.

How can I use storytelling to make my speech more interesting?

Storytelling is a powerful tool that can be used to make any speech more interesting. Telling stories in your speech will help engage the audience and make your message stick. Here are some tips for using storytelling in your speech:

1. Choose stories that are relevant to your message and audience. Think about stories that will best illustrate the point you are trying to convey, or evoke emotions in your listeners. 2. Use vivid descriptions and visuals when telling your story. Be sure to include details such as setting, character descriptions, dialogue and plot points. This will help to bring the story to life for your audience. 3. Make sure the story you are telling has a strong conclusion or moral at the end. This will help add emphasis to your message and make it memorable. 4. Practice telling stories out loud before delivering a speech with them. Rehearsing will help you deliver your story more effectively and with more confidence in front of an audience. By using these tips, storytelling can be an effective tool to make any speech more interesting, engaging, and persuasive!

How can I prepare for my speech effectively?

Preparing for a speech effectively is essential to delivering an impactful and memorable presentation. Here are some tips: 1. Have a clear goal in mind. Before starting to prepare, ask yourself what the purpose of giving the speech is: what message do you want to convey? Defining this will help to structure your content and focus your research. 2. Research thoroughly. Make sure you understand the subject matter well, so that your delivery sounds confident and inspiring. Using facts and data will strengthen your arguments and make your talk more convincing. 3. Outline your speech. Make a rough outline of how you want it to go – from beginning to end – well in advance of the actual presentation. This will give you a strong foundation upon which you can craft an engaging talk with an effective narrative arc that keeps audiences interested and engaged. 4. Practice regularly. Rehearsing your speech out loud several times is key to ensuring that you know it well enough to feel comfortable when delivering it live in front of an audience.

5. Time yourself. Record how long it takes for you to go through your entire speech, so that you can adjust the length as needed before delivering it live – remember that most speeches should last no more than 10-15 minutes. 6. Identify potential questions from the audience and prepare answers before hand. Knowing ahead of time what kind of questions people may ask can help reduce the anxiety of not knowing what comes next, enabling you to stay confident when speaking in public. 7. Work on building up confidence levels before delivering a speech. Visualize yourself succeeding in delivering a great presentation; practice relaxation techniques such as deep breathing or positive self-talk; or use props during practice sessions such as water bottles or stress balls if needed to remain calm during the real thing!

What strategies can I use to reduce my anxiety when giving a speech?

1. Plan Ahead: Create an outline of your speech beforehand and practice it multiple times to become familiar with the content. Doing a trial run with the audience can also help you get used to speaking in front of people.

2. Visualize Success: Positive visualization is a great way to reduce anxiety before giving a speech. Imagine yourself confidently delivering the speech while feeling relaxed and composed.

3. Get Organized: Make sure you have all the materials necessary for your presentation, including notes, slides, etc., to reduce any additional stress that may come from not having what you need when you speak.

4. Take Deep Breaths: Before and during the speech, take a few deep breaths as this will help calm nerves and make sure your breathing is regulated throughout the duration of your presentation.

5. Speak Slowly: It is common to feel anxious while giving a speech and try to rush through it too quickly. Speaking slowly helps maintain composure while delivering your message effectively and clearly.

6. Pay Attention to Your Body: Your posture, stance, movements , facial expressions can all influence how confident you appear to your audience and how nervous you may be feeling inside. Check in with yourself frequently throughout the presentation and correct any tense body language or physical actions if needed.

7. Focus on the Audience: If you notice that your anxiety levels are growing as you present, shift your focus onto the audience instead of yourself as this will help refocus your attention away from negative thoughts that may arise from fear or insecurity.

8. Make Eye Contact: Establishing eye contact with your audience is a key confidence-builder for public speakers—it shows that you’re strong, engaged with them, and receptive to feedback or questions they might have regarding your speech topic .

9. Practice Positive Affirmations: Positive thoughts will boost your self-confidence as well as your mood which can help increase performance quality significantly during speeches or presentations in general—so don’t forget to tell yourself “you can do it!” several times throughout the day leading up to the event!

10. Seek Support of Friends & Family: Many experienced public speakers suggest seeking support of close friends & family members prior and during their speeches—not only does it allow helpful critique regarding content but it also creates a more comfortable atmosphere while speaking which can reduce pre-speech jitters drastically.

16 Practical Tips To Improve Your Public Speaking Skills

• Nathan Mixon
• June 9, 2024

Table of Contents

How to improve public speaking.

Hey there, fellow public speaker! Ready to level up your public speaking game? Trying to become a better speaker? Whether you’re aiming for that big promotion, nailing that TEDx talk, or just looking to impress at your next social gathering, mastering the art of public speaking is key. It’s not just about talking; the best speakers focus on connecting, inspiring, and leaving a lasting impression.

Public speaking isn’t just a skill; it’s a superpower that can transform how you communicate and connect with others. Whether you’re addressing a small group or a packed auditorium, the ability to articulate your ideas with confidence and charisma can open doors and create opportunities you never thought possible. So, if you’re ready to learn how to improve public speaking, buckle up and get ready for an exciting journey of growth and self-discovery!

In this guide, we’re diving deep into the question of how to improve public speaking and arm you with practical public speaking skills, tips, and techniques to boost your confidence and captivate any audience. From shaking off those pre-speech jitters to crafting compelling messages and delivering them with flair, we here at The Speaker Lab have got you covered. So, grab your favorite mug of coffee (or tea, if you’re like me – no judgment here), kick back, and let’s get into ways to improve your public speaking and advance your career as a better public speaker.

Overcoming Anxiety and Building Confidence

We get it, speaking in public can be scary. As many of you probably know, in public speaking anxiety is a common fear that can significantly impact performance. The thought of standing in front of a live audience, being the center of attention, and delivering a coherent message can trigger feelings of nervousness and self-doubt, even if you’re confident in the value of your message. However, there are effective techniques for managing anxiety and building confidence, allowing speakers to deliver engaging presentations with poise and clarity.

It’s important to acknowledge that public speaking anxiety is a natural response to the perceived threat of judgment or scrutiny from others. It’s normal to feel nervous before a big speech. This fear can manifest in physical symptoms and physiological reactions such as making your palms sweat (you thought Eminem was lying?), increasing your heartbeat, and giving you a shaky voice, all of which can undermine your performance as a good public speaker. By recognizing and accepting this feeling as a common experience, speakers can begin to address it with constructive strategies.

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3 Techniques for Managing Anxiety and Building Confidence

1. deep breathing exercises and mindfulness techniques.

One of the most immediate ways to calm nerves before speaking is through deep breathing exercises and mindfulness techniques. By focusing on slow, deep breaths, speakers can activate the body’s relaxation response, reducing feelings of tension and stress. Incorporating mindfulness practices, such as grounding oneself in the present moment and observing thoughts without judgment, can further alleviate anxiety, steady your trembling hands, and enhance focus.

2. Visualization and Positive Affirmations

Visualization involves mentally rehearsing a successful speaking scenario, envisioning oneself delivering a confident and engaging presentation. By visualizing positive outcomes, speakers can reinforce their belief in their ability to perform well. Additionally, incorporating positive affirmations—such as “I am confident and capable”—can help to reframe negative self-talk and cultivate a more empowering mindset (even if you think it’s corny).

3. Gradual Exposure to Public Speaking

Like any skill, public speaking flourishes with practice. Beginning with practice sessions and small group settings provides a safe environment for speakers to hone their abilities and build confidence gradually. As speakers become more comfortable, they can progress to larger audiences or more challenging speaking engagements. Toastmasters clubs, community events, and volunteer opportunities offer valuable platforms for gaining experience and refining presentation skills. Practicing public speaking is so important when it comes to building more confidence.

Additionally, participating in workshops, seminars, or conferences provides exposure to diverse audiences and topics, further enhancing speaking proficiency. By embracing opportunities to speak in various settings, individuals can conquer their fear of public speaking and cultivate greater self-assurance over time. Not only does this help you address your anxiety as you hone your public speaking skills, but it also provides opportunities to receive constructive feedback from any other seasoned public speaker who may be in attendance.

By implementing these techniques for managing anxiety and working to gain confidence, speakers can overcome the common fear of public speaking and unlock their full potential as effective communicators. With practice and perseverance, they can cultivate the skills and mindset needed to deliver compelling presentations with confidence and impact.

Mastering Body Language and Nonverbal Communication

Body language plays a crucial role in public speaking, influencing how speakers are perceived by their audience and conveying confidence, credibility, and engagement. By mastering body language and nonverbal communication skills, speakers can enhance their presence on stage and deliver more impactful presentations.

Effective communication is about more than just words—it’s also about how those words are delivered. Research suggests that a significant portion of communication is nonverbal, with body language accounting for a substantial part of the message conveyed – the way you stand, sit, walk, and hold your arms and hands all have an impact on how you and your message is received.

When speakers lack confidence and look uncomfortable, they lose much of their sense of authority or expertise. But when speakers project confidence and authenticity through their body language, they establish rapport with their audience and capture their attention more effectively.

3 Public Speaking Tips for Improving Body Language

1. maintain good posture.

Good posture serves as the cornerstone of confident body language. When individuals stand tall, with shoulders back and heads held high, they project an image of strength and assurance. This posture not only exudes professionalism and authority but also facilitates better breath support and vocal projection, very important aspects of public speaking. Slouching or hunching over can undermine confidence and diminish credibility. By prioritizing good posture, speakers establish a strong foundation for effective communication, captivating their audience with a commanding presence.

2. Make Eye Contact

Eye contact is another powerful tool for connecting with the audience and establishing credibility. By maintaining eye contact with individual audience members, speakers create a sense of intimacy and engagement. It’s essential to scan the room and make eye contact with different sections of the audience, ensuring that everyone feels included and valued.

If the idea of looking straight into an individual audience member’s eyes seems daunting, a helpful trick for making eye contact without focusing on specific individuals is to look at the general area around their eyes or eyebrows. This gives the appearance of eye contact without the pressure of locking eyes with someone directly. You can also just scan the audience, moving your gaze across different sections of the room, which creates the impression of engagement with the entire audience without singling out individuals. Just remember to maintain a natural pace and avoid fixating on any particular spot for too long to ensure a balanced connection with your audience.

3. Use Gestures and Facial Expressions

Gestures and facial expressions can help to reinforce verbal messages and convey enthusiasm and conviction. Using hand gestures to emphasize key points and illustrate concepts adds dynamism to the presentation and keeps the audience engaged. Similarly, facial expressions convey emotions and sincerity, allowing speakers to express empathy, excitement, or concern as appropriate. Let the audience have a clear understanding of your emotions as you speak – this will help them empathize more with your message.

By incorporating these tips for improving body language into their presentations, speakers can enhance their ability to connect with their audience and deliver messages with clarity and impact. With practice and mindfulness, speakers can harness the power of body language to captivate their audience and leave a lasting impression.

Enhancing Vocal Delivery and Articulation

Vocal delivery is a cornerstone of effective public speaking, as it plays a crucial role in capturing audience attention and conveying authority. Speakers who master vocal delivery techniques can engage their audience more effectively and leave a lasting impression.

The way a message is delivered is just as important as the message itself. Vocal delivery encompasses elements such as tone, pitch, volume, and rhythm, all of which contribute to the overall impact of a presentation. A strong vocal delivery commands attention, instills confidence in the speaker, and enhances the audience’s understanding and retention of key points.

3 Techniques for Improving Vocal Delivery

1. practice vocal warm-up exercises.

Just as athletes engage in warm-up routines to prime their bodies for peak performance, speakers can similarly enhance their vocal prowess through targeted exercises. Vocal warm-ups serve as the foundation for clear and commanding speech delivery. Humming exercises, for instance, gently engage the vocal cords while promoting resonance and clarity in speech. Lip trills, where speakers produce a vibrating sound by blowing air through slightly pursed lips, aid in relaxing the vocal apparatus and improving breath control. Tongue twisters serve as playful yet effective tools for sharpening articulation and enunciation.

By using these vocal warm-up exercises, speakers can cultivate a strong and dynamic voice that captivates and inspires their listeners.

2. Pay Attention to Pace and Rhythm

Think of your speech pace like a roller coaster ride: you want to keep your audience on their toes, not lulling them into boredom. Varying your speed and rhythm adds excitement and keeps listeners engaged throughout your talk. Don’t be afraid to hit the brakes with well-placed pauses—they create suspense, give your audience time to digest important information, and make your key points pop. By really mastering the art of pacing, you’ll keep your audience hanging on your every word from start to finish.

3. Focus on Articulation and Pronunciation

In public speaking, the efficacy of communication is intricately tied to the speaker’s ability to articulate and pronounce words clearly. Each consonant and vowel carries significance, especially within the context of essential terms central to the speaker’s discourse. Through consistent practice of exercises like tongue twisters and deliberate focus on the intricate movements of the mouth, speakers can refine their articulation. This diligent attention to detail ensures that their ideas are not only effectively conveyed but also readily understood by their audience’s attention.

By incorporating these techniques into their vocal delivery, speakers can enhance their ability to captivate and persuade their audience. With practice and mindfulness, speakers can develop a vocal delivery style that commands attention, conveys authority, and leaves a lasting impact on their audience.

Structuring and Delivering Engaging Speeches

Effective speech structure is essential for delivering a compelling message that resonates with your audience. A well-structured speech not only captures attention but also enhances comprehension and retention of key ideas.

The structure of a speech serves as its foundation, guiding the flow of information and ensuring coherence and clarity. A well-structured speech enables the speaker to communicate their message effectively, maintain audience engagement, and leave a lasting impression. Without a clear structure, the audience may struggle to follow your train of thought – the last thing you want is an audience that is confused or lost.

3 Tips for Structuring Speeches

1. start with a strong opening.

Picture this: you’re gearing up for a speech, right? Well, the opening is like the big entrance – it’s your chance to grab everyone’s attention and set the vibe for what’s to come. So, how do you do it? With a killer hook. Throw out a mind-bending question, hit the audience with a jaw-dropping stat, or reel them in with a story that’ll have them on the edge of their seats. Trust me, a strong opening is like the spark that ignites the whole speech, keeping your audience hooked and hungry for more.

2. Organize Content Logically

When crafting your speech, think of it as building a roadmap for your audience. Start with a warm introduction to welcome them into your world of ideas. Then, lead them through the main points of your talk, each one seamlessly flowing into the next like stepping stones across a stream. Make sure your points are organized logically, so your audience can easily follow along without getting lost in the shuffle. Remember, clarity is key!

Finally, wrap up with a solid conclusion that ties everything together, leaving your listeners with a clear understanding of your message. If your audience is walking out of your talk knowing (and hopefully remembering) exactly what the main points were that you were trying to get across, then mission accomplished.

3. Incorporate Storytelling and Anecdotes

Think of stories and anecdotes as the secret sauce that adds flavor to your speech. Sprinkle them throughout your presentation to create moments that stick in your audience’s minds long after your talk is over. Whether it’s a personal anecdote, a compelling case study, or a relatable story, these narrative gems bring your ideas to life and forge a deeper connection with your audience. By weaving personal stories into your speech, you transform abstract concepts into tangible experiences with a direct connection that resonate with your listeners on a human level in their everyday life.

Another important way to make your audience feel comfortable is to use personal experience. Personal anecdotes and stories that can help nail down important points make for a better speech. The best speakers use examples from their lives or the life of another person to help make their point for relatable. You want your audience members to be pushed out of their comfort zone but also to be able to relate to what you’re saying as it might happen in one’s daily life.

By following these tips for structuring and delivering engaging speeches, speakers can effectively communicate their message, captivate their audience, and leave a lasting impact. A well-structured speech not only informs and educates but also inspires and motivates, leaving the audience with a sense of clarity and purpose.

Refining Message Content and Delivery

Crafting a message that truly connects with your audience demands meticulous attention to both content and delivery. By honing these aspects, speakers can captivate their audience and ensure their message is communicated with clarity and resonance.

2 Strategies for Refining Message Content

1. conduct audience analysis.

Before stepping onto the stage, take the time to lean into your audience’s interests, preferences, and needs. Do some in-depth audience analysis, examining their demographics, knowledge level, and pressing concerns. Tailoring your message and making a point to identify areas of concern or importance to resonate with their specific interests and challenges not only builds rapport but also enhances credibility, ensuring your message hits home with maximum impact. Give your speech a personal touch for your audience by doing the research beforehand.

2. Use Persuasive Language and Rhetorical Devices

Incorporating persuasive language and rhetorical devices when making speeches elevates the impact of your message by shaping audience perception and eliciting emotional responses. Integrate storytelling, vivid imagery, metaphors, and analogies to convey intricate concepts in a captivating and relatable manner. By appealing to both the audience’s emotions and logic, speakers can effectively sway their perspective and inspire them to take meaningful action.

2 Strategies for Refining Delivery

1. practice emphasizing key points.

Delivery is paramount in molding an audience’s perception and sustaining its engagement. Prioritize practicing your speech delivery beforehand (a lot), focusing on pacing, intonation, and emphasizing key points. Strategic pauses permit the audience to absorb information and contemplate essential ideas. By diversifying tone and volume, speakers can uphold audience interest while conveying enthusiasm and conviction.

Try practicing in front of a mirror with a timer and then maybe with a friend or a spouse or a parent – anyone willing to listen to your speech. That can help you become comfortable with the cadence and pace of your speaking.

2. Focus on Pacing and Intonation

It’s crucial to keep an eye on pacing and intonation to keep your audience engaged and ensure your message comes across effectively. Tailor the speed of your delivery to match the complexity of your content and the audience’s grasp of the topic. Intonation adds depth to your speech by conveying emotions, highlighting key points, and infusing your delivery with energy and dynamism. By mastering these elements, you can create a captivating and impactful presentation that resonates with your audience.

By implementing these strategies for refining message content and delivery, speakers can maximize the impact of their speeches and effectively engage their audience. By tailoring the message to the audience’s interests and needs and delivering it with confidence and conviction, speakers can inspire, inform, and motivate their audience to action.

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Developing effective public speaking skills is a journey that requires dedication, practice, and continuous improvement. Throughout this guide, we’ve explored key strategies for enhancing your public speaking abilities, from overcoming anxiety to refining message content.

By acknowledging and addressing common fears and anxieties associated with public speaking, you can build confidence and resilience. Techniques such as deep breathing exercises, visualization, and gradual exposure can help you manage nerves and perform at your best. Practicing in smaller groups and settings can help you release some nervous energy, receive constructive criticism and honest feedback, and get some more public speaking tips .

Mastering body language and nonverbal communication is essential for conveying confidence and engaging your audience. By maintaining good posture, making eye contact, and using gestures and facial expressions effectively, you can establish rapport and credibility with your audience.

Enhancing vocal delivery and articulation is another critical aspect of effective public speaking. By practicing vocal warm-up exercises, paying attention to pace and rhythm, and focusing on articulation and pronunciation, you can ensure clear communication and captivate your audience’s attention.

Structuring and delivering engaging speeches requires careful planning and organization. Starting with a strong opening, organizing content logically, and incorporating storytelling and anecdotes can make your speech memorable and impactful.

Finally, refining message content and delivery involves conducting audience analysis, using persuasive language and rhetorical devices, and practicing emphasizing key points. By tailoring your message to the audience’s interests and needs and delivering it with confidence and conviction, you can inspire, inform, and motivate your audience to action.

As you continue on your public speaking journey, remember to embrace opportunities for growth and practice regularly. With dedication and perseverance, you can cultivate valuable public speaking skills that will serve you well in both your personal and professional endeavors.

So, seize every opportunity to speak publicly, embrace the challenges, and strive for improvement. With each speech you deliver, you’ll become more confident, articulate, and influential. Embrace public speaking as a valuable skill for personal and professional success, and let your voice be heard.

• Last Updated: June 4, 2024

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17 Public Speaking Tips That’ll Help You Crush Your Next Presentation

It’s no easy feat to stand up and talk in front of people—whether it’s five or 50 or 500. In fact, surveys have found that public speaking has long been one of the things Americans fear most.

Unfortunately, in many professions, some amount of public speaking is necessary. It might be that you need to present in a small meeting, give an update to the entire company, or present at a conference or other event. No matter what it is or how daunting you find it, there are steps you can take to prepare and improve your skills.

• Understand the Expectations and Learn the Details
• Know Your Audience
• Plan and Structure Your Speech
• Don’t Overload Your Slides
• Practice, Practice, Practice
• Get Feedback
• Memorize Your First and Last Lines
• Join a Club or Go to a Workshop
• Get in the Zone
• Don’t Bury Your Face in Notes
• Make Eye Contact
• Repeat Yourself
• Let Some Questions Go
• Keep Talking
• Remember the Audience Is on Your Side
• Don’t Be So Hard on Yourself

Before You Even Get Up There

So much of what goes into public speaking happens way before you step up to the front of the room. Preparation and practice are key. Here’s what you can do in advance to make the actual speaking part as smooth as possible.

1. Understand the Expectations and Learn the Details

“Gather all of the information regarding location, technical setup, time you’ll be speaking, dress, topics to include/avoid, type of presentation, etc.,” says Tara Goodfellow , a Muse career coach and owner of Athena Consultants . Having all of this information ahead of time will help you prepare a presentation that fits the occasion and resonates with your audience.

It’ll also help you avoid technical or logistical snafus that can add unnecessary stress, Goodfellow says: “You don’t want any surprises as in realizing you were supposed to bring a laptop or handouts.”

2. Know Your Audience

It’s as important to understand your audience as it is to understand the subject you’ll be discussing in front of them. “Make sure you understand the level of knowledge,” Goodfellow says, and tailor your presentation accordingly. “You don’t want to bore them with details they already know nor do you want to overwhelm them.”

Josephine Lee , third place winner in the 2016 Toastmasters World Championship of Public Speaking , emphasizes that even if she’s giving the same speech to two different audiences, she’ll take the time to customize it. She always asks herself, “What is the specific audience and why are they there?”

So, for example, the toast you’d give at an engagement party among all your college friends might be pretty different from the speech you give at the same friend’s wedding in front of the whole extended family.

Or in a professional context, imagine you’re giving a presentation about the future of your company. That would look really different depending on whether you’re talking to a group of executives from your own organization versus a room full of college students who are interested in getting into the industry. For one, you might dive into the nitty gritty of last quarter’s performance and share your insights about what changes your organization needs to make to remain competitive. For the other, you’d probably zoom out a bit more, give an intro to your industry, and sketch out what your company does and where it’s going.

3. Plan and Structure Your Speech

So often the focus of advice about public speaking is about how you’re saying the words in front of an audience. Those things are unequivocally important (which is why we go into detail about them below!) but before you get there, you have to think about what you’re saying.

“You can have great diction and you can have great presentation skills, but if your words and structure are all over the place then people are not going to remember what you said,” says Lee, who credits Toastmasters with teaching her how to write a speech. “It is 100% about simplicity, because when you’re giving a speech in front of a live audience it’s so fleeting that if you have multiple points and if you go off on tangents and if you don’t stay on one simple path then people won’t remember what you were speaking about.”

Lee always picks one central point when she’s preparing a talk—whether she’ll be speaking for five minutes or 45. She’ll present her central theme, give supporting evidence and examples, and keep circling back to that main message. “So even if the audience forgets 99% of your speech, which they will, they will go home with that 1%,” she says.

Rajiv Nathan , a Muse career coach and founder and CEO of Startup Hypeman , takes a similar approach with a slightly different formula. His go-to structure for a talk is “inward, outward, forward.” He starts with a story that explains why he’s talking about this topic in the first place, zooms out to evidence that others are thinking about it as well, and ends with solutions.

In a workplace setting, this might translate into laying out a challenge your team is facing, zooming out to examine how other teams and companies are thinking about and handling similar issues, and end by proposing next steps for your team.

4. Don’t Overload Your Slides

If you’re using slides to accompany your presentation, make sure you avoid overloading them with too much text. “Think about how you like to be presented to,” Goodfellow says. “Very few of us like an 80-slide presentation where the person just reads everything to us.”

Beyond the simple fact that people will be distracted squinting at that teeny tiny type, you might be tempted to start reading off the slides and you’ll end up sounding a little too much like Ferris Bueller’s economics teacher (i.e. droning on and on and on in a monotone).

Instead, Nathan says, use slides primarily as visual complements to your words and a tool to emphasize your main takeaway.

5. Practice, Practice, Practice

Okay, pay attention, because if you absorb just one thing from this article it should be this: You have to practice. Not once or twice but over and over again.

“When you practice it enough you figure out the rhythm,” says Nathan, who estimates he practiced his TEDx talk about 100 times before he gave it. You’ll also feel more confident and comfortable speaking without reading off a piece of paper (or your slides) because the structure and progression will become so familiar.

Lee takes advantage of any opportunity to practice when she’s preparing to speak. “Practice of any sort can be very helpful. I practice in my room or in the shower or driving in the car,” she says.

6. Get Feedback

While practicing on your own is useful, it can be even better to do it in front of a live audience—even if that’s just your work bestie or your sister. The more you get used to speaking in front of actual humans the easier it’ll get.

Plus, you can get feedback from your trusted practice audience before you go out and do the real thing. Ask them if your words and points were clear, if there was anything that confused them, how your rhythm was, and if there was anything else they noticed.

You can also give yourself feedback. Use your phone (or whatever other device you have) to record audio or video of your practice sessions. When you play it back, you can become your own audience in a way and pick up on things you didn’t realize needed some attention.

“I have had clients astounded at their mannerisms and overuse of ‘um’ when we’ve played back video. Most of us have a nervous ‘go to’ sound or movement,” Goodfellow says. “Once you’re aware of it, you can work on it.”

7. Memorize Your First and Last Lines

You’ll want to have a pretty clear idea of what you’re going to say, of course. But you also don’t want to sound like a robot regurgitating a pile of words you wrote down.

By the time she was comfortable in front of an audience, Lee wasn’t reading her speeches or even memorizing an exact script. “If you memorize everything word for word, it’s not going to sound very natural,” she says. Instead, she plans the structure but keeps the words themselves a little loose with a couple of exceptions: “I generally try to memorize the opening sentence and the closing sentence.”

The goal is to ensure you start and end strong while still giving yourself the room to speak naturally in between.

8. Join a Club or Go to a Workshop

If you’re committed to improving your public speaking skills, then not only should you practice each speech or presentation before you give it, but you should also try to get as many of the real thing under your belt as you can so that you become accustomed to it.

“It’s the most important to get as much stage time in front of an audience” as possible, Lee says. “That’s why Toastmasters was such a useful organization for me because it gave me the grounds to practice on in front of a live audience.”

Toastmasters is of course one of the more well-known options, with more than 16,000 clubs all over the world, but you can also check out meetups, classes, and workshops. If those options aren’t available in your area or don’t appeal to you, try gathering a group of friends and/or colleagues who want to practice their skills and give and get feedback on a regular basis as well.

During Your Speech

Doing all of the prep work should help you feel ready and confident—at least, more than you would otherwise. Here’s how you can keep helping yourself in the moment.

9. Get in the Zone

For about 10 minutes before he gets on stage to give a talk, Nathan becomes something of a recluse. He doesn’t talk to anyone, he drinks some water, he crouches down somewhere, he focuses on his breathing, and he repeats this phrase to himself: “Use expression to create possibility.”

Now, that’s a very specific set of actions that works for him, but he recommends everyone figure out their own “stage mantra” or routine. Ask yourself, he says, “What do you need to be repeating to yourself beforehand? What, action-wise, do you need to do beforehand to get yourself in the zone?”

It might take some time to find the things that help you in the lead-up, whether you do them the night before, the day of, or in the moments just before you begin. If you’re not sure where to start, think back to some other reference point in your life when you were preparing for an important event, Nathan says. What did you use to do before a baseball game or piano recital or big exam? See if those things help now and iterate until you find the right combination.

10. Don’t Bury Your Face in Notes

When Lee first started giving speeches, she’d just read the whole thing word for word off a piece of paper. “It was terrible,” she says, remembering the early days before she became the accomplished speaker she is today. “Notes are like a crutch. So you just start to rely on [them] more and more,” she’s realized. “It’s more important that you’re connecting with the audience, making eye contact with the audience, and [having] a true conversation with the audience.”

She no longer uses notes at all—she just memorizes the opening and closing lines, as mentioned—but reaching that comfort level takes practice. If you’re still working up to that and need your notes, she says, go with bullet points. They’ll help you stay on track without tempting you to read everything from the page.

Notes can also block your face or torso, or draw your eyes down as you’re reading, says Nathan. So if you plan to bring some, try folding your paper or using index cards with just those few bullet points to serve as a reference.

11. Make Eye Contact

You’ve surely heard it before, but eye contact is key in public speaking. It helps you connect with the audience, Lee says, and it’s most effective when you focus on one person at a time. “When you are giving a speech, you should always sound like you are delivering to a single individual rather than speaking to the masses,” she says. “Direct eye contact with one person then moving to another is an effective way to do that.”

12. Use Pauses

“A lot of times people speak really fast. Their mind is racing and they want to make a good impression,” says Jennifer Sukola , a Muse career coach and human resources professional. “People tend to want to rush through and get it over with,” especially when they’re nervous. It’s something you might get feedback about or pick up on if you record yourself.

One of Sukola’s biggest tips for public speaking—using pauses—can help with overall speed as well as pacing. You can use pauses strategically, inserting them right after important points to let them sink in or right before to allow you to gather your thoughts and get the audience’s attention for what you’re about to say.

Sukola likes to follow a structure where she makes a point, pauses, provides support for that point and recaps, pauses again, makes a related point, etc. “If you follow that outline and pause in conjunction with the points you’re making,” she says, “the audience has a chance to let that simmer, to let your points settle and think through [them].”

13. Repeat Yourself

Remember that the people listening to you talk live can’t rewind to catch that important thing you just said or flip back a few pages to find that crucial point you made earlier the way they could if they were watching a video or reading a book.

So help them out by repeating the thesis or main takeaway of your talk, says Nathan. In his own talks, he might repeat that take-home line six or eight times. The repetition ensures that everyone hears it, realizes it’s important, and can process it and let it sink in.

“It’s got to be short and punchy,” says Nathan, and you can accentuate it with pauses before or after you say it. If you have slides, you might also want to put it up there once or twice. It’s like the chorus of a song, Nathan explains. It’s catchy and it’s the first thing someone will be able to repeat back to you.

14. Let Some Questions Go

You can do a whole lot of planning, but the truth is that you can’t anticipate everything, including questions that might come up. Goodfellow stresses that it’s okay to say, “That’s a great question, let me get back to you on that.” In fact, that’s far better than stammering through and making something up.

15. Keep Talking

Lee may now be an award-winning speaker who travels all over the world to give talks and feels comfortable ditching the notes, but even she still freezes and forgets her speech sometimes. You have to just keep talking until you find your way back.

“Get away from that mentality that you have to be perfect. It’s okay if you forget,” she says. “You learn to start to fill in the gaps. Start to speak until you remember. No one in the audience knows you forgot your speech,” she adds. “What you are feeling inside is not as apparent as you think it is. If you keep that in mind and keep talking, eventually you’ll come back.”

And if your talk has a clear, simple structure, it’ll be easier to find your way back in.

16. Remember the Audience Is on Your Side

For many people, public speaking feels like one of the scariest things they could be called on to do, Lee says. They’re terrified of failing and think they’ll be humiliated and ostracized. But the people on the other side don’t want to see you mess up—they’re eager to hear what you have to say.

“If you remember that the audience wants you to do well, that they’re on your side, it’s a much easier process,” says Lee. Focus on what you’re giving to the audience—as if you were giving advice or telling a story to your best friend—rather than on yourself and how you appear.

17. Don’t Be So Hard on Yourself

Finally, remember that everyone gets nervous. Those executives many levels above you whose presence is making you sweat? They probably get nervous when they speak, too, Goodfellow points out. “Give yourself a little bit of grace,” she says, and do the best that you can.

Effective Public Speaking: Tips & Tricks to Succeed at Your Next Event

Published: September 01, 2017

Public Speaking Tips and Tricks

• Identify your desired outcome
• Provide value to your audience
• Don't rely too much on your slides
• Practice, practice, practice
• Get to know some of your audience members beforehand
• Use a conversational tone
• Incorporate examples and anecdotes

When you think of impressive public speakers like Seth Godin, Simon Sinek, or Gary Vaynerchuk, one thing sticks out: Their passion for their topic.

That excitement is infectious and inspiring. It’s also the best way to attract and maintain audience attention.

Whether you want to expand your public speaking resume, or just get better at presenting in front of clients, these tips can help you meet your goals.

But remember, even if you master all 17, the most important thing you can do is to get fired up about your topic. Find an angle that excites you, and the rest will come.

17 Tips to Improve Your Public Speaking Skills

1) define your end goal.

The first thing to do when preparing a speech is to define your end goal. What do you want the audience to do after they leave the room? What information should they walk away with?

Once you’ve defined what you want your audience to take away, build your talking points around supporting that goal. This lends itself to a more focused and actionable speech that provides real value to your audience.

For example, let’s say a big conference has invited you to speak about how small businesses can grow their sales organizations. Start by nailing down your objective. If it’s getting the audience to hire you as a sales consultant, build your speaking topic around five things preventing small sales organizations from scaling.

2) Be a Giver, Not a Taker

Renowned speaker Simon Sinek says , “We are highly social animals. Even at a distance onstage, we can tell if you’re a giver or a taker, and people are more likely to trust a giver -- a speaker that gives them value, that teaches them something new, that inspires them -- than a taker.”

Once you’ve defined your end goal, build a presentation that offers real value to your audience, regardless of whether they pursue your product or service.

If you immediately and doggedly pitch your consulting service throughout your presentation, you’ll probably lose your audience’s trust, and the remainder of your presentation will lose its credibility.

Offer tips and strategies that will be fresh, useful, and insightful for your audience. And make any business pitches subtle and at the end of your presentation.

3) Make Slides an Aid, Not a Crutch

The American Speech-Language-Hearing Association recommends using keywords, instead of sentences or paragraphs on your slides. This helps your audience focus on your message. The ASHA also suggest bulleting body copy, using punctuation sparingly, and never using more than eight words per line or eight lines per slide.

Another rule of thumb is to make your font size double the average age of your audience. This means the font for most of your presentations will be between 60 and 80 points.

When it comes to the age-old question “Prezi or PowerPoint?”, a recent Harvard study suggests there is a right answer. Research shows that Prezi’s “focus on meaningful movement” makes it a more effective presentation medium than PowerPoint. So next time you want to impress your audience, give Prezi a try.

4) Practice (But Really, Practice)

Are you already rolling your eyes and skimming past this section? I don’t blame you. But so often, public speakers are under-prepared. Maybe your assistant created your slides and you’ve just scrolled through them a few times. Or maybe you’ve rehearsed your presentation by yourself, but haven’t run it by anyone else.

Make sure you’re practicing your presentation in front of several groups of people. Present to coworkers or to someone who represents your target audience. Ask for honest, critical feedback on the good, the bad, and the ugly of your presentation.

It’s also smart to record yourself during one of your practice runs, so that you can review areas that need work.

5) Eat Well & Burn Cortisol

Eating a protein-packed snack before a public speaking engagement boosts your energy, focus, and mood. But what if there were a way to decrease stress too?

Well, there is. Cortisol, also known as the "stress hormone," can interfere with your memory and limit your ability to process complex information. This can make it difficult to read your audience and react in the moment.

To decrease your cortisol levels, exercise one to three hours before you speak. You’ll feel less stressed and your audience will benefit from your focus.

6) Meet Audience Members First

It’s always a good idea to meet a few of your audience members before taking the stage.

This is a great way to calm pre-presentation jitters, not to mention network and recruit a few last-minute audience members into your meeting or session. Bonus points if you find a way to incorporate those conversations into your speech.

To illustrate, suppose you talked with Laura from XYZ Sales at the coffee bar this morning. If Laura shared that sales recruitment is a big roadblock to scaling their sales team, include this anecdote in your presentation, along with tips on how you would approach the situation.

7) Give Yourself Time to Acclimate

Many speakers begin talking immediately after being introduced or walking onstage. Instead, try approaching the stage in silence. This gives you time to gather your thoughts, take a deep breath, and get used to being in front of the audience.

It gives your audience the chance to get used to you as well. If they’re checking email or answering some last-minute texts, it provides a few buffer moments so they can wrap up. This pause also sets the tone for the rest of your speech, which should be evenly paced, effective, and purposeful.

8) Don’t Open with an Excuse

How many times have you heard a speaker start by saying, “Sorry, I didn’t have much time to prepare,” or “My flight was delayed last night, so I’m a little tired”?

Your audience doesn’t care. Announcing to them that you haven’t prepared or are tired from a long flight won’t change the way your presentation is received or remembered.

Don’t begin your presentation with an excuse. That makes the time about you, when it should be about your audience and how you can provide value to them.

9) Be Conversational

The first 30 seconds of a speaker’s presentation tell you almost everything you need to know about what’s next. That means you probably haven’t made it past introducing yourself before you’ve either lost or gained the attention of your audience.

So how do you make the most of that first few seconds? First, be conversational. Use inflection in your voice and engage in natural, friendly body language. Instead of staying glued to your podium, walk casually back and forth in front of your audience. Gesture with your hands and make eye contact with individual people in front of you.

Second, don’t memorize your content. You should understand the concepts you’re communicating and know the overall structure of your presentation, but don’t recite your speech word for word. You’ll seem rehearsed and less engaging.

10) Rejoice in the First Mistake

I once had an instructor who would openly rejoice when she made her first mistake in front of a large class. She said it took the pressure off for the remainder of her class, so she could simply relax and teach.

While I wouldn’t recommend calling out the first mistake you make in front of your audience -- they likely didn’t even notice -- it is something you can quickly take note of internally.

Don’t beat yourself up about it, feel embarrassed, or let it derail your composure. Simply acknowledge your first mistake and view it as permission to relax and move on with your presentation.

11) Tell Stories & Make It Personal

Think your audience doesn’t care about personal stories? Let me put it this way. They probably care more about the story you just told than the pie chart on the screen behind you.

Your audience is more likely to remember and share the stories you tell than the stats and figures you pack your slides with. Make your presentation personal, and remind them that you’re human.

Check out a few top TED Talks to learn how to flex your storytelling muscles. TED Talks are driven by powerful storytelling -- which is one of the reasons they’re so memorable. Stories also give your audience more context around your topic, heightening their ability to relate and find value in what you have to say. Basically, when in doubt, tell a story.

12) Channel Nervous Energy into Positive Energy

If you’re not excited about your presentation, why would your audience be? One way to channel excitement into your public speaking is to transform nervous energy into positive energy.

Simon Sinek has another great insight here. After watching reporters interview Olympic athletes, he noticed many of the athletes had similar responses when asked if they were nervous before competing. They answered, “No, I was excited.”

Sinek points out that they translated the body’s signals of anxiety or stress -- sweaty palms, neck tension, fast heartbeat -- as excitement. When Sinek’s onstage and notices these same signs, he says out loud to himself, “I’m not nervous, I’m excited!”

13) Speak Slowly & Pause Often

Speaking slowly is hard to do -- especially when you’re giving a presentation. But not only does a slower speed make it easier for your audience to understand, it also makes you seem more composed and thoughtful. Your pacing should feel a little unnatural. Only then have you probably found the right cadence.

Another way to control the pace of your presentation is to routinely pause for between three and five seconds. This length of pause remains conversational, while allowing you to take a breath and refocus before moving forward. As a bonus, it’s just long enough to get people to look up from their smartphones to see why you’ve stopped.

14) Repeat Audience Questions

Whether you’re working a large room or a three-person meeting, try to repeat audience questions. In large settings, it gives everyone a chance to hear what was asked, keeping them engaged with and invested in your answer.

In smaller settings, repeating audience questions gives you an extra few moments to gather your thoughts. More importantly, it ensures that you’ve understood what the question is and are actively listening to the needs of your audience members.

15) Reinforce Key Points

Repeating key points at multiple times throughout your presentation helps your audience retain what’s most important.

A simple technique for doing so? Mention each key point three times. Introduce your main points in the agenda you share at the beginning, speak to each point clearly during your presentation, and close by reviewing and restating your main points.

16) Use Video & GIFs Sparingly

I know, I know -- this one is unpopular. GIFs and video can be a great way to break up your presentation and re-engage a drifting audience. But they can also distract listeners from the important points you’re making.

When appropriate, throw in a GIF or video. But make sure it aids in your storytelling, instead of distracting from it. A truly engaging public speaker will be able to present impactfully without gimmicks.

If you’re tempted to add a third GIF to your presentation, take a harder look at the quality of content you’re preparing. Could you illustrate that point better with a thoughtful anecdote or past experience?

17) Always End Early & Say Thanks

Whether your audience gave you five minutes of their attention or an hour, end early and say, “Thank you.” Time is a precious commodity, and they chose to spend a significant portion of it with you.

Be respectful of that time and always end early -- especially if you’re expecting a longer Q&A period. If people have questions, you want to make the most of every second before you lose them to the next session or meeting.

Public speaking is an art, and one that can take years to perfect. By following these tips for effective public speaking, you’ll start to notice benefits immediately. Want to continue your public speaking education? I mentioned Simon Sinek several times during this presentation. Check out his Skillshare class “ Presentation Essentials: How to Share Ideas That Inspire Action ” for more.

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20 Public Speaking Tips With Great Examples (for 2022)

Written by: Chloe West

We've created a list of 20 public speaking tips to help you improve your public speaking skills and present with confidence in front of any audience.

Here are the some of the tips you’ll find inside:

• Make enough rehearsals so that you feel confident with your speech
• Practice in front of a mirror and in front of others
• Prepare a visually appealing presentation
• Get to know your audience
• And, many more.

So, if you want to get your public speaking skills to the next level, you’ll need this list. 

Read the tips one by one or choose the ones that interest you the most from the navigation below.

Let’s get into it. 

20 Public Speaking Tips to Make You a Better Speaker

Tip #1: know your audience, tip #2: prepare a visually appealing presentation, tip #3: practice in front of a mirror & in front of others, tip #4: make enough rehearsals, tip #5: speak from the heart, tip #6: use props for effect, tip #7: be candid, tip #8: start with a question, tip #9: end with a question, tip #10: simplify the complex, tip #11: test the equipment that you’ll be using, tip #12: make eye contact with your audience, tip #13: speak slower than usual, tip #14: leave space to breathe, tip #15: get to know the stage, tip #16: ask for feedback to improve, tip #17: don’t be afraid to repeat yourself, tip #18: try to memorize your notes, tip #19: plan your speech & create a structure, tip #20: include a digital version of your presentation.

The first thing you need to do is have a full grasp on who your audience is going to be. You need to have this down before you even begin choosing a topic and creating your presentation content because it could vary based on who you’re speaking to.

Even if you’re giving the same speech two separate audiences, take the time to tweak it and personalize it based on where you’re speaking and who you’re speaking to.

Furthermore, your presentation slides, props and stories that you tell might vary whether you’re speaking to a more business-oriented audience versus a room full of peers.

The next tip we have for public speakers is to ensure your presentation is visually appealing and engaging to your audience members.

This is the best way you can ensure you grab your audience’s attention from the get go. While the rest relies on your ability to speak well, you have full control over the design of your slides.

If you have no idea where to start, a professionally designed slide deck is the perfect starting point. Give our Simple theme a try – it has over 300 different slide designs for you to pick and choose from when creating your presentation.

Just be sure to leave out those bullet points and boring black and white slides. Match your branding if it makes sense and incorporate a variety of visual aids.

One great way to help you get over a fear of public speaking is to practice in front of a mirror and watch how you present yourself. 

Then once you’re comfortable giving your speech alone, recruit a group of friends, family members or colleagues who are willing to be your audience as you practice in front of them.

This can help you prepare for speaking in front of people, and starting small is the best way to become more comfortable and in your element.

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Practice, practice, practice. The only way you’re going to get over that nervous energy and help your speech come across as natural as possible is through rehearsing it over and over again.

Read over your slides, make mental notes and create mnemonic devices to help you remember the information you want to share for each slide you create.

You don’t want to simply read off your slides, so be sure to give yourself plenty of time to rehearse. When it comes to public speaking, you don’t want to leave anything to the last minute.

If there was a category for the most forgettable speeches in the world each spring, it would be for those delivered at graduation ceremonies.

However in 2016, a young man by the name of Donovan Livingston changed all of that. His speech began safely with a quotation, a tried-and-true technique, although over-used for generations. But then, in an amazing display of creativity, Livingston broke all the rules.

Instead of the standard platitudes and well-wishes, he launched into a spoken-word poem as a speech and his imagery was so vivid, it drew an emotionally overcome audience to its feet at the end.

Livingston’s speech has since been shared more than 170,000 times and viewed by eight million people.

This proves that making presentations that your audience supports is not a trick or a gimmick – it is simply delivering eloquent, amazing content that touches people deeply and inspires them to reach out and share your message.

Sometimes the best way to stand out in front of an audience is to incorporate props into your presentation.

That was evident in another speech that brought the audience to its feet in support of Mohammed Qahtani, winner of the Toastmaster’s 2015 World Champion of Public Speaking award.

Standing on stage, reaching in his pocket and pulling out a cigarette, putting it to his lips and then flicking his lighter, the quirky speaker elicited a shocked response from his audience. Then he made them laugh by quoting some amazing statistics which he then revealed he had made up.

By this time the audience was hooked. What would happen next? You can watch this example below.

Qahtani’s unorthodox opening mixed with humor and effective facial expressions caught people’s attention and when he was ready to hammer home his message, they were already on his side.

“Words have power, words are power, words could be your power,” he told them.

The presentation of a powerful message for change can fall on unresponsive ears unless the speaker can bring the issue into the lives and hearts of the audience.

Caitlyn Jenner, in her acceptance speech for the Arthur Ashe Courage Award managed to bring her audience onside through her remarkably straightforward talk.

As you listen to these excerpts from Jenner’s message, you sense the emotion building. By the time she tells her story and vows to “reshape the landscape of how trans issues are viewed and how trans people are treated,” she has the audience following every word.

What Jenner illustrates best is not only how to grab the audience’s attention, but how to keep their attention. She reached out to thank her children in an emotional moment and talked about the everyday things that women take for granted that she had to get used to.

Telling a moving personal story remains one of the all-time best public speaking tips to get and keep an audience on your side. The more unusual the story is, the more the audience will be fascinated.

Note that Jenner also refrained from glorifying herself with her stories.

Instead, she focused on the impact of her decision on those around her and on urging others uncomfortable with their gender to take the necessary steps to live life on their terms. This approach scores higher with any audience.

She didn’t brag; she didn’t exaggerate. Her direct speaking style was refreshing to her audience and effective in bringing them on her side.

Telling a great story works well in bringing an audience on your side, as illustrated by Jenner’s remarks, but it gains even more power when you combine the story with another great technique, and that is asking your audience a question.

When self-help guru Amy Morin did both in her speech “The Secret of Becoming Mentally Strong,” her audience was onside immediately.

Listen to her effective opening as she first tells a story about her friend and follows it up with a self-revealing question to her audience.

Morin, a licensed clinical social worker, psychotherapist and lecturer at Northeastern University, is adept at building a bridge to her audience.

In fact, she not only bridges to them, but mentally they climb up on that bridge and start walking toward her. She knows how to use the best techniques in a way that is so natural, her audience is unaware that they are seeing professional tactics of presentation science at work.

If you opt to tell a personal story, make sure that it is closely connected to your theme. Also, make sure that it is not more than a minute or two in length.

If you decide to ask a question that invites your audience to think about your topic, be very specific. There is a time in life for open-ended questions, but it is not at the start of your presentation.

As Morin did, ask them one direct question about their immediate response or emotion to something. For example, do not say “do you think jealousy is just a part of the bigger picture of being human?”

In the same vein as starting with a question, you can also consider ending your speech with a question. This is a great way to keep people thinking about your topic and how they can apply it to their own life, job, etc.

Ending your presentation with a question can be a great way to inspire or motivate your audience and keep them thinking about your key points long after you’re finished.

Another important strategy for bringing audiences on your side is ensuring that if you are going to talk about a more complicated topic, you break down the concepts you present in a way that your audience can easily understand.

A great example of that is Dan Gilbert’s presentation on The Surprising Science of Happiness.

Gilbert makes his point by explaining from the beginning how the human brain works, and how cognitive judgments are formed. Then he illustrates that we can all misinterpret our own happiness or well-being because of our cognitive interpretations and false assumptions.

He makes it clear to his audience that they have the power to try out life experiences before actually doing them for real. He takes complicated concepts like our experience simulator and impact bias and shows how we can mislead ourselves.

But when we master these brain responses, we can live and interpret our experiences in a more positive way.

As all of the impressive presentations mentioned illustrate, there are lots of public speaking tips you can apply to bring your audience on side with you, but the foundation of all of them is having something worthwhile to say and a straightforward vocabulary to ensure that your audience grasps it.

In the presentation game, there is a huge element of showmanship, but in the end, that only works to impress people when you still deliver content that creates value in their lives.

Before you encounter technology errors in front of your entire audience, be sure to test all equipment that you’ll be using during your speech.

This can be anything from the clicker for your presentation slides, the computer you’re using to open your presentation, the projector or any other piece of equipment that might be available to you.

Knowing exactly how to use each of these objects before you go into your presentation will help your setup be that much more seamless and can take the edge off a bit before a big speech.

One of the key characteristics of any great speaker involves making eye contact with your audience. As you speak, take the time to look around the room, speaking directly to each person sitting in front of you.

Not only is this a great way to help yourself feel more at ease while you speak, it helps your audience feel even more connected and engaged with what you’re saying.

Often when people feel nervous or are encountering stage fright, they start to speak quickly. You need to be conscious of this so you can avoid that bad habit.

When you speak too quickly, your messaging can easily be lost on your audience as they struggle to keep up. Even a normal, conversational speed can be too quick for a speech.

You want to be fully aware of every word that leaves your mouth, speaking more slowly than you typically would, so that your main points really resonate with your audience. 

Another good practice is to pause for emphasis after your important points to let them really sink in. Speaking slowly and pausing for effect are two tactics for great speeches.

This goes right in line with our previous point – allow yourself time to breathe and don’t speak too quickly .

When you’re rushing through your speech, not only does it cause you to lose your audience, but it will also cause you to get winded quickly, ruining your performance.

Be sure to give yourself time to breathe. Taking deep breaths can also be a great way to get over stage fright and start to feel more confident on stage.

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While you’re testing out your equipment, take a chance to really get to know your stage area. Will you have a larger stage? If so, practice walking around while you give your speech so you can cover as much area as possible.

Find out if there’s a podium. If so, it might be helpful to bring props, notes and other memorization devices to keep on the podium with you.

If you’re able to access the stage ahead of time, consider doing a test run of your speech so that you know what to expect when you have an audience.

At the end of the speech, be sure to ask trusted colleagues and attendees for any advice or feedback on improving your presentation skills. 

As you get more comfortable speaking, this can be helpful to ensure you hone in on the feedback you’ve received and work to get better and better during each speaking engagement you attend in the future, whether it’s a TED Talk or a friend’s wedding.

If there’s a point you really want to drill into your audience, don’t be afraid to repeat yourself! Saying the same powerful phrase over and over again is going to sink in much more effectively than any filler words would.

Find the number one takeaway that you want your audience to get from your speech and say it again and again throughout your presentation.

You don’t want to stand up on the stage and read your presentation word for word from notecards. This is why it’s important to try to memorize your notes.

We’ve previously covered 8 memorization techniques that pros use to remember their notes, so be sure to check them out.

Another one that we recommend is to utilize our presentation notes feature. Include bullet points and quick summaries to keep you on track. You can also use this feature to time yourself so you know how long you’ve spent on each slide.

Be as prepared as possible. While you create your presentation slides , ensure the order makes sense and that you’ve planned your speaking points around the structure of your slides.

There are a number of ways to structure your presentation for maximum impact on your audience as well, so be sure to plan out the best way to tell your story and make your point. Ensure your body language matches the words you’re saying as well.

Creating a structure for your presentation helps your story to flow well from beginning to end. Practice sticking to your structure so your presentation makes sense and resonates with your audience.

Print out and distribute handouts to your audience, but also be sure to include a digital version of your presentation for your viewers to watch again later.

You can easily share this on your website, in a blog post or on social media platforms like LinkedIn. Uploading a digital version to SlideShare is another way to reach even more people with your content.

Ready to Design an Amazing Presentation?

Now that you’re ready to be a pro public speaker, it’s time to start designing a presentation your audience will never forget. Sign up for Visme to get access to professionally designed slide templates and stunning presentation elements for a one-of-a-kind slide deck.

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About the Author

Chloe West is the content marketing manager at Visme. Her experience in digital marketing includes everything from social media, blogging, email marketing to graphic design, strategy creation and implementation, and more. During her spare time, she enjoys exploring her home city of Charleston with her son.

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• Public Speaking

20+ Effective Public Speaking Skills & Techniques to Master

• العربية/عربي

You may think effective public speakers are born that way. You'd be wrong! Public speaking skills can be learned.

Most effective public speakers have worked hard to master their craft. That includes effective speaking skills and good public speaking techniques. They may spend hours practicing, working with a coach, or taking speech courses.

The good news is that you can improve your public speaking skills and become an effective speaker. Public speaking techniques can dramatically improve your results. In this tutorial, we've listed over 20 different public speaking techniques that can help you learn how to become an effective speaker.

What Is Public Speaking?

Public speaking occurs when you give a speech before a live audience. It differs from other types of speaking, such as videos, which may be recorded. It's also different from online presentations, which are created and then uploaded to the Internet.

Public speaking gives you many opportunities. That includes improving your confidence level and giving you the opportunity to champion a cause you care about. Plus, having effective public speaking skills can help you find a job. Many jobs, such as an instructor or sales professional, require you to speak in public.

Even when a job doesn't include public speaking in the job description, employers still value  the skill. In one survey, 600 employers said that good communication skills were twice as important as managerial skills . 

At this point you may be asking "what makes a good public speaker?" The answer might seem easy: A good public speaker makes use of effective public speaking techniques. What are those effective public speaking techniques? That's what we're going to talk about in the rest of this tutorial.

Before we dive into our discussion of effective public speaking techniques , download our eBook: The Complete Guide to Making Great Presentations .  It's available for FREE with the Tuts+ Business Newsletter. Learn how to write, design, and deliver the perfect presentation. 

Now, let's look at how you can deliver an awesome presentation by using effective speaking techniques.

20+ Effective Public Speaking Techniques

You can learn to become a more effective speaker by using the right techniques and practicing your public speaking skills. Here are some techniques to follow:

1. Fit the Message to the Audience

Guidelines for effective public speaking often include tips that apply to any situation. But sometimes, it pays to tailor your delivery based on your audience. Matching subject matter and delivery style helps you make the best possible impression. When you know you’re speaking successfully, you’re able to present with more confidence.

Before you speak, plan ahead by considering your target audience. If you’re presenting a research paper to academics, you can plan on a detail-heavy speech. But if you’re introducing a new idea to a casually-interested audience, it’s better to take a broader focus.

Knowledge level is also an important element. Imagine you’re speaking about astronomy to a group of young children. Your message can and should be much different than if you’re addressing a room full of seasoned scientists.

In essence, use your public speaking skills to connect with the audience in front of you. All it takes is a bit of advanced planning. You’ll be on your way to giving an inspiring speech that all can enjoy. 

Learn more about audience analysis as part of tips for effective public speaking below:

2. Be Interactive!

Tips for effective public speaking help you give the best speech possible. Remember what you’re trying to do. You’re informing, inspiring, and engaging your audience. And talking at them isn’t enough. The best public speakers build interactive elements into their speeches. You can too.

Interactivity is one of the key public speaking skills. It can take many forms. It can be as simple as a quick, personal greeting at the start of your speech. Or you can even play interactive games like a trivia quiz. 

This offers many benefits. It keeps audiences alert and engaged. It helps you gauge how well they're following your message. And it takes the heat off of you by adding engagement from others. Sometimes, after all, a break from talking is welcome. It helps you stay focused and on pace.

If you're presenting your speech with PowerPoint, check out our interactive quiz tutorial:

3. Care About Your Topic

Passion goes a long way when it comes to being an effective speaker. The audience can tell if you're apathetic. If you don't care, they won't care either. Even worse, you can come across as a fake.

But if you sincerely care about your topic the audience will pick up on that too. They'll view you as being more authentic and believable. They'll listen more closely to discover why your subject is so important to you. And they're more likely to forgive any minor mistakes you might make.

4. Remember Your Speaking Goal

We've all probably listened to at least one speaker who seemed to go on and on forever about nothing in particular. One reason why this happens is because the speech isn't focused enough. The speaker is trying to cover too much and ends up boring their listeners.

Early in the process of developing your speech, identify the reason why you're speaking. Make it a point to stick to this goal during your presentation. Don't get sidetracked or off-topic.

5. Support Your Main Points

Every point you make in your speech needs to be supported with either an example, an illustration, or facts. When you're supporting a point, it's best to be as specific as you can be.

For example, in a speech about the importance of clean water this statement is too vague:

 "Many people don't have clean water."

Stating this statistic from the U.S. Center for Disease Control is a more effective way to support your point:

"Worldwide, 780 million people do not have access to an improved water source."

6. Tell a Story

People love a good story. So, if you want to be a more effective speaker, tell a story.

Storytelling is a great way to make your material more engaging and to relate to your audience. Make sure your story is relatable and relevant.

If you're speaking is about your business, here are some examples of stories you may be able to tell:

• A customer story . The story of how your product or services met a need for a specific customer or solved a problem. Satisfied customers are often happy to share this.
• Your company story .   The story of how your company came to be. This can be especially effective if it's customer-oriented.
• A product development story . The story of how you came to offer a new product (or service).

Of course, there are many other types of stories you could tell depending on the type of speaking you're doing.

7. Use a Professional Template

While we're talking about presentation tools, let's also talk about presentation design. Your presentation design affects how your audience perceives you.

Even if you deliver your speech perfectly, your audience might still judge you if your slides are sloppy. The presentation visuals are just as important as your speaking performance.

Of course, you could use a standard template (the same ones that everyone uses) or design your own template (costly and time-consuming). But a better plan is to use a professionally designed presentation template that you can easily customize.

The presentation templates from Envato Elements and GraphicRiver are easy-to-use and professional. And there are hundreds to choose from--so you're bound to find one that meets your needs.

8. Use Presentation Tools Wisely

Slide presentations often get a reputation for being dull. That's because many speakers are unaware of what their presentation tools can do and don't make the best use of all the features. To better engage your audience, learn how to use the more advanced features of your tool.

As an example, here are just a few ways you can use PowerPoint and Google Slides (with links to related tutorials):

• Add animations ( PowerPoint , Google Slides )
• Add video ( PowerPoint ,  Google Slides )
• Add audio ( PowerPoint ,  Google Slides )
• Construct a timeline ( PowerPoint ,  Google Slides )

And these features are just the tip of the iceberg. To really elevate your public speaking techniques, it helps to know what your software can do. Our tutorial series on Google Slides  and PowerPoint  are a good place to start. 

9. Practice Your Speech

One of the most important public speaking techniques is often one of the most overlooked--practice. If you expect that you'll be an effective speaker without practicing your speech, you'd be wrong. One of the quickest ways to avoid public speaking failure is to try and give a speech you don't really know and haven't practiced.

The old saying, "practice makes perfect," really is true when it comes to developing effective speaking skills. The more you practice your speech, the more familiar it'll be to you and the more comfortable you'll be giving it. Plus, practicing your speech is the only way to discover how long the speech will take and where you need to pause.

10. Work With a Coach (optional)

If you're really serious about developing effective speaking skills, a speaking coach or teacher can take you to the next level. A coach or teacher can teach you the principles of public speaking and point out mistakes in your public speaking techniques. They give you awareness of tendencies you would otherwise miss.

Worried about cost? You may be able to find reasonably priced public speaking help through one of the following organizations:    

• Toastmasters International
• Your local community college
• Public Speaking Meetup

There may even be more resources close to you.

It's normal to be nervous about public speaking. One study from The National Center for Biotechnology Information estimates that as many as 77% of us have a fear of public speaking . It's so common there's an actual technical term for fear of public speaking--glossophobia.

I'm not telling you this to make you more anxious, but rather to let you know that having some anxiety before giving a speech is perfectly normal. Still, you should try to relax if you can. You'll be more comfortable, and the audience will relate to you better too.

If there's something that normally calms you down in stressful situations, try using it right before you're due to speak. Popular calming techniques include:

• positive affirmations
• aromatherapy

The following tutorials can also help you fight your fear of public speaking:

12. Don't Worry About Mistakes

One of the reasons so many of us fear public speaking is because we're worried that we'll make a mistake and embarrass ourselves in front of everyone. If this is your fear, let it go. Most audiences will understand if you make a mistake. And if it's a small mistake, the audience may not even notice it.

Of course, practice can dramatically reduce the likelihood of you making a mistake. The more you practice the better you'll know your speech--and mistakes will be less likely.

So, what should you do if you do happen to make a mistake? If it's a minor mistake, don't stop or apologize for your mistake as that only calls attention to it. Just continue on. If you make a big mistake, try using humor to diffuse the situation and then continue your speech. Your listeners will be impressed with how gracefully you handled things.

13. Study the Habits of Others

One of the best ways to learn effective public speaking skills is to study the habits of others. There's no reason to learn the art (and science) of public speaking all by yourself.

Consider your favorite orators, lecturers, and presenters. Think about why they're your favorites. Usually, it's their delivery, their stage presence, and their sense of style. If you can't watch them in person, it's a great idea to watch videos of them at work.

It's important to note that tips for effective public speaking vary from person to person. Don't try copying someone else's style. But learn from their habits and incorporate the best into your own method of public speaking. By doing so, you can inspire others in the same ways that have inspired you.

14. Pace Yourself

When it comes to public speaking, a common newbie error is to speak too quickly. This is usually caused by a combination of nerves and not realizing how fast you're actually speaking. But talking too fast makes it harder for your listeners to understand what you're saying.

Effective public speakers know to pace themselves. They'll speak at a natural pace and work short, natural pauses into their speech.

It also helps if you remember to breathe during your speech. A surprising number of people hold their breath without realizing it when they're nervous (I'm one of them).  But holding your breath will only increase your anxiety. So, remember to breathe deeply during the breaks in your speech. If your speech is a long one, taking a sip of water during a break can also help.

15. Add Visual Aids

Visual aids can serve as a powerful illustration of your speech. Humans use their sight more than any other sense. So, if you can make your point by showing it to your listeners rather than describing it, they're more likely to remember it.

Be careful though. To be effective, your visual aid must be of high-quality and easily visible to all members of your audience. Avoid incorporating sloppy graphics into a slide presentation. Likewise, don't hold up a visual aid that's physically too small for those listening to see.

Discover professional PowerPoint templates on Envato Elements or GraphicRiver : 

16. Avoid Awkward Fillers

"Um," "uh," "like."

We all slip these filler words into our conversations without even realizing it. But overuse of these words during a professional speech can make you sound less than confident. If you can, break the habit of using these words to become a better public speaker.

Practice can help you cut these words from your speech patterns, but you may be so used to using them that it's hard to notice when you're doing it. This is where a speech coach, teacher, or friend would come in handy. They could listen for these words and help you break the habit of using them.

17. Dress Comfortably, But Professionally

What's the right outfit to wear if you want to be an effective public speaker?

Well, there's no one answer. How you dress depends on who your listeners will be. But the general principle is that you want to dress professionally to make a good impression. Make sure to observe good grooming and hygiene rules too.

Many experts feel you should dress according to how your audience dresses. If the audience is dressed formally, you don't want to show up in shorts and a tee shirt. Likewise, if the audience is wearing shorts and a tee shirt, don't dress formally.

18. Use Gestures (But Don't Overdo)

Natural movement during a speech is a sign of an effective public speaker. Hand gestures and moving a few steps across the stage can be good public speaking techniques. Just make sure they're natural, purposeful, and not overdone.

Movement can make you appear more comfortable and help your audience relate to you. You've probably seen the stiff speaker who delivers their speech while standing stock still. Which would you rather listen to:

• that stiff speaker, awkward speaker
• or a speaker who punctuates their speech from time to time with meaningful hand gestures

19. Allow a Q&A

Question and answer sessions (Q&A) are one of the most underused public speaking techniques. Many speakers just say what they're going to say and then sit down. What a waste!

The beauty of Q&A is that you get to hear your listeners' concerns directly and address them publicly, further strengthening your case.

You can prepare for a Q&A session by creating your own list of questions and possible objections that audience members may have (with answers). Study the list carefully so that you're familiar with it.

If someone does bring up a point that you hadn't thought of, don't panic. They don't expect you to know everything. It's perfectly acceptable to take their contact information and tell them that you'll get back to them once you've got the answer.

20. Build in Silence to Stay on Track

Guidelines for effective public speaking often leave out a key ingredient: silence. That's right. You don't have to fill every second of your time with spoken words. It's critical to add pauses. This is one of those public speaking skills that doesn't get the credit it deserves.

Silence has many benefits in public speaking:

• It gives your voice a break. By adding a pause (just three to four seconds), you can catch your breath and stay focused. 
• It's equally beneficial for your audience. Rushing from point to point without a break will likely cause them to lose focus. Adding in some breathing room helps your speech flow organically.
• Silence also helps you segue from idea to idea. It offers clear breaks between ideas and adds emphasis. Adding suspense is a sure way to maintain a focused, engaged audience.  

21. Recap at the End

You've delivered your message to an engaged audience. You've presented with confidence and style, and delivered a clear, coherent message. But you may still wonder: "are they really going to remember what I said?"

This is a key thing to consider as you close out your speech. Last - but not least - on our list of public speaking skills is the recap at the end. You should wrap up your speech by quickly recapping your key points. 

This may take only a few moments. Remember, you're not repeating yourself word for word. You're revisiting your main ideas in summary form. This helps you close on a high note. Your audience will once again hear the details that you find most important. This way, they can carry those ideas with them, long after you're finished speaking. 

More Templates to Supplement Your Public Speaking Skills

This article has given you more guidelines for effective public speaking. The best resource you can use is pre-built presentation templates. Those have the blueprint for great slides that make creating a presentation as easy as filling in placeholders.

On Envato Tuts+, we're always in search of the best templates. These go hand-in-hand with our tips for effective public speaking. Check them out below, and you're sure to find great designs for you.

More Resources on Effective Public Speaking

If you're ready to learn more about developing effective speaking skills, we've got many tutorials on public speaking that can help:

Download Our Free PDF eBook on Making Great Presentations

We've got the perfect complement to this tutorial, that'll help you take your presentation know-how further. Learn how to write, design, and deliver great presentations. 

Download  The Complete Guide to Making Great Presentations for FREE with a subscription to the Tuts+ Business Newsletter. Get your ideas formed into a powerful presentation that'll move your audience. 

You Just Learned Top Tips For Effective Public Speaking

Editorial Note : This content was originally published in 2018. We're sharing it again because our editors have determined that this information is still accurate and relevant. This post has been updated with contributions from Andrew Childress .

Public Speaking | Storytelling | Strategy

The ultimate public speaking guide to impress any audience.

Written by Kai Xin Koh

According to experts, public speaking is one of the most important and beneficial skill sets for your career. It helps to increase confidence and shapes the perception of others about you when you deliver a presentation.

Despite these benefits, however, many seem to fear public speaking. According to experts, roughly 80% of people get increasingly nervous and lose sleep before a big public speaking moment. Some experts even suggest that the fear of public speaking rivals death. Yet, public speaking is inevitable. Many of us, like it or not, will be put in a situation where we will be expected to speak in front of a crowd and these moments can sometimes be career-defining.

If you tirelessly – and unsuccessfully– have been trying to get the butterflies in your stomach to settle down before a public speech, you’re not alone. Here’s an easy to follow public speaking guide (with all the public speaking tips you need) on how you can overcome your fear of public speaking and impress your audience even if you’re a beginner.

1. Prepare for your presentation

A speaker’s worst fear is to see that the audience is bored or has gotten no value from the speech. This is why thoroughly preparing for your presentation is vital.

Here are a few easy steps to prepare and research for your presentation:

Identify the context of the event

If you’re speaking at an industry conference on AI Technology, you can be sure that your audience will include practitioners and technicians in that space. Recycling basic content that they’re already aware in their industry is definitely a way to quickly lose their attention.

Instead, it’s likely you’d want to introduce big ideas that challenge what they already know about the industry currently, where it’s moving towards or new information about the topic.

When Steve Jobs famously unveiled the iPhone in the 2007 Worldwide Developer’s Conference, he was tackling an existing industry norm of buttons on cell phones. Needless to say, his gamble paid off and set the foundation of the smart phones we now know of today.

With that said, Steve’s presentation style might not be for everyone, it’s up to you as a presenter to decide how best to deliver your speech when the time comes.

Know the demographics of the audience

It’s important to know the demographics of your audience because it determines how you can make your tone suitable for them and make the content relevant.

If you’re speaking to audiences from a particular generation, consider including examples that will resonate with them.

Here’s an example: when speaking to millennials, try referencing recent news on developments in technologies they use every day (e.g. SnapChat or Netflix) to be more relevant to them.

Organising your content

You can have the best ideas and content or feel so strongly for a certain issue that you speak of it passionately, but if they aren’t sequenced in the right order, you’re basically back to square one. You may even confuse the audience at the end of your speech since they may not understand what you’re trying to say.

“An outline is basically a blueprint for your presentation.”  

Creating an outline for your speech is essential because it helps organise your content and ensures your message gets across in a coherent and organised manner. Most experts agree that various presentations follow different ‘story arcs’ where they usually fall within three big acts: the Start (or Hook), Middle and Conclusion.

These structures can exist in all sorts of ways such as a Problem, Solution, Call-To-Action type framework for sales. We see this mirrored by numerous presenters where they establish a cause for concern upfront before addressing these concerns with a product or method.

After you’ve decided ideas you’d like to flesh out, begin organising them in an outline that will keep the audience hinged on your every word.

Here is an example of a speech outline:

Basic speech outline template

1. Introduction

• Establish topic
• Key message
• A short summary of the supporting points that will be discussed in detail later on

Supporting Point 1

• Sub point 1
• Sub point 2

Supporting Point 2

Supporting Point 3

3. Conclusion

• Recap the main points
• Summarise the key message
• Provide a call-to-action

This formula is simple yet extremely effective. It can commonly be seen in novels, short stories, speeches, movies, reports, business briefings, proposals and many more. So, if you’re unsure of how to start, this outline can help you kickstart organising your content.

Here’s a video of Aimee Mulins telling a story about adversity followed by resolution later on in life:

Understand not memorise

After organising your content in the best structure it can be, now comes the hard part – To be able to connect to your audience while knowing your content at the tip of your fingers.

Many people unconsciously make the mistake of reading from the slides or their cue cards as they couldn’t memorise their content word for word. Not only is this sure fire way to lose their audience’s interest, you also sound rigid, monotonous. Boring.

One of the ways to prevent that is to understand what you’re speaking of rather than just plainly memorizing your script. This is because according to experts, understanding the content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others. This makes it easier to ‘memorise’ what  you want to say because you know what you are talking about.

As a result, this will then allow you to talk more comfortably – and naturally– with your audience which in turn makes you connect with them more.

2. Develop a presentation that will captivate your audience

Picking a good topic and conquering your stage fright is half the battle won in public speaking. Putting it all together in a presentation that flows well and that engages your audience is what differentiates a blockbuster speech versus a lackluster talk.

Start strong

It’s been said that the first 30 seconds of your presentation determines whether the audience want to listen to you or not.

Here are some proven ways to grab the attention of your audience:

a) Start with an anecdote

If you can draw relevance to your speech topic – sharing a quick story related to the topic is a great way to appear more relatable and lead audiences into your punchline.

Here are some of the purposes of anecdotes:

• To lighten the mood

Telling a story can help make people laugh which then brightens their mood. This can prove useful if your audience needs a good laugh before being engaged in your presentation, especially if the topic is a little dry.

Sometimes, the topic we need to talk about are risks and dangers we face. This can be about kidnappings or people falling victim to scams. However, just laying out the rules and regulations for individuals may not be as effective. Sometimes, to get the audience’s attention, we need to hear frightening stories of danger in order to get them to listen. Only then will they follow-up on how to avoid facing these very situations.

• To Persuade or Inspire

If the topic you are speaking about is a social issue like poverty or sex trafficking, an anecdote can help inspire your audience to do something about it. Of course, anecdotes do not have to serve such specific purposes all the time. They can just be part of a natural conversation with other people.

b) Use an analogy

Analogies are a fun and interesting way to begin your presentation. Comparing two seemingly unrelated things can help build a case for what you’ll say next. Not only that, it can be helpful if you need to explain a complex situation that your audience may not understand.

“Life is like a box of chocolates – you never know what you’re going to get.” 

This analogy, is often used from the film, Forrest Gump, showing that life has many choices and surprises just like a box of chocolates.

Here are also a few examples of analogies:

• Life is like a race. The one who keeps running wins the race, and the one who stops to catch a breath loses.
• Just as a sword is the weapon of a warrior, a pen is the weapon of a writer.
• How a doctor diagnoses diseases is like how a detective investigates crimes
• Just as a caterpillar comes out of its cocoon, we must come out of our comfort zone.
• You are as annoying as nails on a chalkboard.

c) Use a memorable quote

Starting with a  memorable quote  can help enhance your credibility and reinforce your own claims especially if it comes from notable figures or experts. It can also help inspire the audience which will then make them excited about your idea. The end result? It makes them more engaged with your presentation. Killing two birds with one stone!

Use storytelling techniques

Presentations are hardly ever a one-way dialogue. You’ll want to take measures to engage the audience and make the presentation a conversation.

Try to pose provocative questions or use props.

Asking questions to the floor engages your audience presentation and also demonstrates that you value their opinion on things. In some cases, getting your audiences to visualise problems might be more effectively demonstrated than theorised.

Bill Gates is an iconic example of how using props can really drive a message through. During a TED talk, he released a swarm of mosquitos during his speech to communicate how people from countries with a high level of malaria infection feel.

Another example is Cameron Russell, who talked about how she was just ‘lucky’ to become a model because she was born tall and pretty. In her talk, she showed a simple but effective way to change their mind of her as a model in seconds through the use of props:

Use visual aids effectively

Visual aids such as presentation slides are an opportunity to enhance and drive your message home. Furthermore, adding visual aids provide 43% added recall for presentations according to Prezi.

This is because most people learn through visuals, maybe even more than through listening. In fact, one study showed that three days after a presentation, people who only heard a speaker remembered about 10% of the information but those who heard and saw visual information remembered about 55% more.

Here are some reasons why you should use visual aids:

• Engage the audience’s interest

It can be pretty boring to sit and listen to someone talk on and on but having visual aids will help capture and keep people interested in what you’re saying.

• Show the depth of a story

Compare saying millions were affected and many homes were lost due to a disaster vs saying the same thing but with an evocative image. Which one would sound much more impactful? By showing an image, it helps show the severity or depth of a situation without having much to say. This can leave a bigger impact on the audience.

• A picture speaks a thousand words

Putting all the information on a slide may steal the audience’s attention away from you as you’re speaking. To prevent that, make use of evocative images. Not only does it support your speech but it does so without saying much that it steals the attention of your audience.

E.g. picture of disaster that is evocative and memorable

• Serves as a reminder

Finally, visual aids can serve as notes or reminders for the speaker. When you’re giving a speech, it can be very nerve-wracking to the point you could forget what to say. Having visual aids help you remember what you want to say and keeps you from going off topic.

3. Overcome your nerves and stage fright

Picture this: moments before your speech, your heart’s pounding profusely in anticipation for what’s coming next. You step behind the podium and all eyes are on you. The pressure becomes overwhelming and you freeze, unable to utter a single word.

Stage fright . Also known as imposter syndrome. It is an expectation that makes us think we have to perform but we fear that we could make a mistake and embarrass ourselves.

According to statistics, at least 75% of people get stage fright when they present or make a speech. It’s even been long known that public speaking outranks even death as the top fear of most individuals. This then leads to the question – how do the pros make it look so easy ?

If you are nervous, chances are your body will feel the same way. You may find that your body is tense, breaking in cold sweat or you may feel stiff and your muscles are tight. The audience will notice you are nervous. If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen your tense muscles and relax your body.

When you are nervous, do you tend to breathe faster and take shorter breaths? Nervousness is always accompanied by these very symptoms and if not addressed, you may end up mumbling and stuttering your way throughout the speech. To ensure that does not happen, take slow, deep breaths. This is because it helps lower your heart rate and make you focus on your breathing rather than on your anxiety and insecurities.

Fake it till You Make it

The truth is everyone gets nervous, even seasoned speakers. As Mark Twain put it nicely: “There are two types of speakers: those that are nervous and those that are liars.”

These liars “fake” their confidence despite their insecurities and reservations about themselves till they succeed. This can be through achieving a desired outcome, overcoming a fear or selling an idea successfully.

When you fake confidence, you naturally create a positive impression of what your capabilities are instantly, making you more confident than you actually are.

With that being said faking confidence is not always the best answer because it isn’t  real confidence. But sometimes, we need to fake confidence because we don’t have the luxury to build this skillset since it takes time and effort to develop.

Be conversational and authentic

It’s easy to have a conversation with someone in a personal one-to-one setting. Public speaking does not need to be that different. Imagine speaking to one audience member at a time when you’re up on stage and you’ll find that it’s easier trying to connect to one person at a time than a whole room.

Presenters like Elon Musk sometimes appear comical on stage, but always authentic. He does so by speaking directly to the audience and in a language they can understand:

Know your content

Knowing your content at your fingertips help reduce your anxiety because there is one less thing to worry about. So one way to get there is to practice numerous times before your actual speech. However, you don’t want to memorise your script word by word. It can work against you should you forget your content.

Instead, memorise the over-arching concepts or ideas in your pitch as it helps you speak more naturally. This will let your personality shine through. Speaking exactly from a memorised script may make you sound rigid and robotic.

Still, if you need to have a reference just in case you forget your speech, it is okay to have prompts in your slides or cue cards.

Mouth your words when rehearsing

Another method that most speakers use to embed their presentations into their conscience is to ‘mouth’ the words as they rehearse.

Not only do you begin to instinctively memorise your presentation each time you practice, it also aids in muscle memory when you need to deliver the speech on stage naturally.

4. Deliver an impressive speech

We’ve gone from prepping for a presentation, to finding ways to engage your audience with presentations and combating stage fright. All that is left with is for the speaker to steal the show by delivering an impressive performance during the speech.

Here are some things you’ll want to take note of to ensure you’re in tip-top shape when it’s show time:

Hand gestures

Seasoned speakers swear by this and amateur speakers use it to great success. Hand gesturing is a great way to avoid looking stiff and awkward on stage. Furthermore, consultant  Vanessa Van Edwards who studies famous TED talks observed that popular speakers are the ones that who used their hands the most.

A key tip is to have your hands held high above your waist at all times and let your hands gesture naturally as you talk. This makes you look more confident and also helps you engage well with the audience.

To signify something small, pinch your fingers and if its big, feel free to gesture your hands widely in the air. However, never point. It can be interpreted as aggressive, unwelcoming and off-putting to many in the crowd.

Body language

What great speakers have in common is how confident they are. Just like any other human being out there, these people also get the jitters before every speech – even great speakers like John F. Kennedy spent months preparing his speech beforehand.

Most people struggle to sound confident and it’s okay. This is because, at times, confidence is not all about how you speak but through your body language.

Standing tall with good posture can do wonders for your perceived confidence and your actual performance. Using big hand gestures while standing firmly on your feet, a shoulder width apart, helps even the most nervous presenters open up on stage.

“Our bodies change our minds and our minds change our behaviours, and our behaviour changes our outcome.” – Social Psychologist, Amy Cudd.

Small gestures like these give signs to your audience on how to think and feel about you and whether they should listen to you in the first few seconds of your presentation. Hence, it is important to  take note of your body language  as it is a stepping stone to make you feel or at least look confident – even if you’re not.

Tone of voice

Your voice plays a critical role in your success as a presenter. According to an analysis of media appearances by 120 top financial communicators, the sound of a speaker’s voice matters twice as much as the content of the message and even an evaluation found one of the most popular TED talks concluded these very speakers have 30.5% higher vocal variety than other speakers that are less popular.

Technical speakers focus a lot on how they train their voice as they articulate words. Some use a higher pitch when communicating an idea with energy and a lower pitch in solemn instances.

In short, it is about matching your emotions to the idea. For example, if you are sharing a sad story, it only makes sense to match that mood with your voice in a lower tone and volume.

Pause and emphasis

Pauses and emphasis are a powerful tool in a presenter’s arsenal. When used purposefully in the right moment, it can create a dramatic flair to further reinforce what you have said, make the audience ponder over a topic or it can provide time for the audience to let the message sink in. It’s basically a ‘full-stop’ used but in spoken word.

Check out how to master the pausing technique from Brian Tracy:

Connecting with the audience

Many understand confidence is essential when delivering a speech or presentation in order to get the message across but many forget that engaging with the audience is also what hooks them to your presentation/speech.

There are many ways to engage with the audience such as asking questions, holding eye contact or even finding out the demographics of your audience to shape your speech’s tone and content to what’s relevant to them.

Practice, practice, practice!

Like most people, many of us are not naturally talented when it comes to public speaking. Rarely is there an individual who can walk up to a large audience and present flawlessly without any research and preparation yet many people seem to mistake that it is possible to do so.

Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

Time management

Ending too early or too late can spell trouble for speakers that are on the clock for an event’s schedule. At times, event schedules get delayed and leave little time for speakers to deliver their full speech.

The key tip to avoid an awry moment is to be very familiar with your content and to practice several versions of your presentation at varying durations.

Summing it up

And there you have it, these four big steps are what will help you ace your public speaking .

Don’t shy away from your next chance to speak in public. Instead, make full use of the opportunity and apply these public speaking tips:

• Study your audience before preparing your topic
• Develop a presentation that will captivate your audience
• Overcome your nerves and stage fright
• Never Wing It. Practice Your Voice, movement and time-keeping

Leave a comment below if it worked for you!

Article Written By: Kai Xin Koh

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16 Science-Based Public Speaking Tips To Be a Master Speaker

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Public speaking. Just the thought of having to get on stage inspires anxiety-fueled questions such as:

• What if the audience doesn’t like my speech?
• What do I do if I get on stage and my mind completely blanks because I’m so nervous?
• What if I look super awkward on stage?

Nearly 30 percent of Americans report that they’re “afraid or very afraid” of public speaking. In fact, this fear is so widely accepted that many scientists researching stress actually will induce anxiety by asking study participants to give a speech .

Most fears about public speaking stem from our fear of being judged. We are so scared of being criticized that we forget we have the power to share a message. I want to teach you how to captivate an audience so you can conquer your public speaking fears and get your message across. Let’s dive into the research-backed public speaking tips, so you have the confidence to get on stage and master your stage presence.

1. Up Your Public Speaking Game

Harvard Business Professor John Antonakis looked at charismatic verbal tactics. In his research , he discovered that when executives used these verbal tactics, their leadership ratings rose a whopping 60 percent! When presenting, you should incorporate these three charismatic verbal tactics:

• Use Metaphors, Similes, and Analogies. Metaphors are like mini-stories. You tie something that someone understands to a new idea or concept. I LOVE metaphors—I think they are the most powerful way to get ideas across. For example, I teach people how to read micro-expressions and liken the ability to decode the face to watching life in High Definition TV. All of a sudden you see things that you didn’t notice before. In other words, I turn the skill of decoding facial expressions into a metaphor with the connection to HDTV. Let me tell you, whenever I use this metaphor with live audiences, people either audibly will say, “oh” or “ah” or nod their head yes, as if it clicked for them. That’s the power of a good metaphor.
• 3-Part Lists. Whenever you’re speaking in public, you have to keep in mind your audience’s capacity for remembering information. Breaking down your message and actionable takeaways into three parts makes it easy for people to understand, remember and act on your goals. If you can organize your speech into three main ideas, even if it is an impromptu message in front of the team, it will help people remember what you have to say.
• Rhetorical Questions.  A rhetorical question is a question you ask of the audience for dramatic effect or to make a point instead of expecting a response. Something like, “Do you know how this tip can work for you?” or “How many of you have felt like the man in the story?” You don’t need people actually to raise their hands (although they might). The reason these are so powerful is because any kind of question engages people mentally; we are programmed to respond to questions, even if it is just internally.
• Speak Powerfully. It’s not just what you say, it’s how you say it. Be sure that whatever verbal tactics you are using, you are doing it with power. Here are my favorite vocal power tactics .

2. Warm-Up Right

Even the most practiced public speakers face some performance anxiety. The best way to beat nerves is to have a great warm-up routine. Before taking the stage — or even front and center at a meeting, psych yourself up with a little pre-performance ritual. Here are some ideas:

3. Use a Sparkline

How do you go from being a merely influential speaker to an inspirational one? The answer lies in one simple, but extremely universal, speech theory.

CEO and professional presentation designer  Nancy Duarte spent years studying rhetorical strategies to uncover what makes some speeches powerful while other fail to captivate audiences. What she discovered is that all great speakers, from Martin Luther King Jr. to Steve Jobs, all follow the same structure.

Here’s what the diagram is showing:

• Start by explaining “ what is. ” This is the problem, the process, the level of achievement, etc. that you want to change.
• Then explain “ what could be .” This is your goal for a better future. The best speakers paint the picture of the best possible future that their message can provide. In other words, if every audience member uses your tips and solutions, what will their life look like? What will their day look like? What will change for them?

Here are public speaking tips from a few master public speakers:

• President Franklin Roosevelt addressed Congress in 1941 with a powerful speech that promised: “Freedom from fear, which, translated into world terms, means a worldwide reduction of armaments to such a point and in such a thorough fashion that no nation will be in a position to commit an act of physical aggression against any neighbor–anywhere in the world. That is no vision of a distant millennium. It is a definite basis for a kind of world attainable in our own time and generation… To that new order we oppose the greater conception–the moral order. A good society is able to face schemes of world domination and foreign revolutions alike without fear.”
• Steve Jobs promised audience members, “So, today, we’ve added to the Mac and the iPod. We’ve added Apple TV and now iPhone. And you know, the Mac is really the only one that you think of as a computer. Right? And so we’ve thought about this and we thought, you know, maybe our name should reflect this a little bit more than it does. So we’re announcing today we’re dropping the computer from our name, and from this day forward, we’re going to be known as Apple Inc., to reflect the product mix that we have today… The Mac in 1984 is an experience that those of us that were there will never forget. And I don’t think the world will forget it either. The iPod in 2001 changed everything about music, and we’re going to do it again with the iPhone in 2007.”
• I use this when I’m speaking about body language.  I might start by talking about the miscommunication issues that people struggle with and then explain how learning body language allows you to communicate more effectively. I’ll repeat this throughout my speech by noting specific things that people struggle with, followed by body language tactics that solve each of those problems.

When you’ve explained all of your points, end your speech by creating a clear vision of what the audience can expect if they follow your advice, invest in your company, implement your plan–whatever you tried to persuade them to do. Watch Nancy Duarte’s TEdxEast talk to learn more about her speech theory and what you can do to become inspirational.

4. Don’t Caveat, Apologize or Beg

A big mistake nervous speakers make is apologizing or couching their ideas. When we are feeling nervous, we say things such as ‘It’s just my opinion,’ or ‘I’m not really sure,’ or ‘I could be wrong, but.’ This is detrimental to your message!

First, be sure to research all of your points so you feel confident about the information you are sharing. Second, once you are sure of your content, practice your speech in front of friends. Every time a qualifier or caveat is added, friends should gently point it out and have you start over. The best speakers also know that not everyone is going to like them. In fact, some of the best speakers are controversial, and that’s a good thing! You want people to get riled up, get thinking and feel emotion. That means you are striking a chord!

5. Master Your Nonverbal Behavior

One of the most fascinating things about public speaking is that our nonverbal behavior communicates more than the words we say. When we studied hundreds of hours of TED talks , we were shocked to find that speakers got the same ratings whether viewers watched the talks on mute or with sound. Even more surprising was that people accurately could predict in the first seven seconds whether the talk would be successful. Crazy, right? Our research also found that public speaking tactics, such as  hand gestures , smiling and vocal variety are essential for captivating audiences. Some other important nonverbal speaking tips:

• Don’t self-block. When we get nervous, we tend to try minimizing the amount of space our body takes up. We also subconsciously try to barricade our body from the audience with crossed arms or a podium. I recommend holding a clicker or microphone. This might seem counterintuitive, but it forces you to uncross your arms and makes putting your hands in your pockets more difficult.
• Carry one bag. Nonverbal communication goes beyond the body into colors we wear, clothes and accessories. One set of research has found that people who carry more than one thing–such as a purse and a briefcase or a briefcase and a coat are perceived to be less organized and more forgetful. Before going into a meeting or event, be sure to consolidate your bags, leave coats and extra things in the car or give your coat to the receptionist to hang up so you do not have to carry it in with you.
• Avoid self-touch.  You want to avoid a few nervous body language cues when speaking. The most common nervous body language cues are self-touch gestures. Specifically, you want to avoid wringing your hands, cracking your knuckles, touching your face or hair or biting your lips. If you need to hold a clicker, that can anchor your hands.

Check out my TEDxLondon Talk where I explain some of the other nonverbal research:

https://www.youtube.com/watch?v=cef35Fk7YD8

6. Channel Your Fear

Academic researchers hypothesize that this intense fear of public speaking comes from evolution. In the past, when humans were threatened by large predators, living as a group was a basic survival skill, and ostracism or separation of any kind certainly would mean death. This may have evolved into the fear of public speaking — and it makes sense. What situation embodies that kind of separation more than standing all alone in front of a room full of people? On a deep level, people are afraid their audience will reject them.

Our friends at Quantified Communications used their software analyzer to compare patterns of the best speakers. They found that the most confident speakers demonstrate 22.6 percent more passion than nervous speakers, meaning their delivery exhibits the kind of energy and engagement that indicates they’re really invested in their topic.

Another theory states that when we enter a state of social anxiety, which is common in public speaking, our ability to pick up on angry faces is heightened. In a 2009 study , psychologist Matthias Wieser measured participants’ brain responses to angry, happy and neutral images. In order to elicit anxiety, Wieser told some of the participants they would have to give a speech. The anxious participants were significantly more sensitive to the angry images than to happy or neutral ones, but the rest of the participants did not exhibit the same bias. It’s easy to see how this phenomenon becomes something of a vicious cycle in the context of public speaking. When we start out nervous, no matter how many people are smiling or nodding along, we’re apt to lock onto the one person who looks angry, which makes us even more nervous.

If you’re nervous about an upcoming speech, channel that nervous energy into demonstrating your passion for the topic at hand as you share your best insights with your audience. Nervousness and excitement are two sister emotions. When you feel your heart race,  reframe that as excitement .

Action Steps:

• Use hand gestures! One way to calm nervous hands is to give them purposeful movement. Here are my 20 favorite hand gestures for speakers and how you can use them. This will help you channel your nerves into excited and passionate gestures.
• Beat performance anxiety. If you have really severe anxiety, try my 7 steps to beat performance anxiety . This is a more systematic approach you can take to battle those nerves.

7. Know How to Work the Stage

Do you have stage presence? I have created a formula to learn how to work a stage like a pro and win the crowd. My big idea: Don’t pace, purposefully move. When we have adrenaline pumping through our bodies, we tend to pace the stage. It is a way of moving all of our nerves out of our bodies. Many speakers do this subconsciously and often have no idea the audience is being forced to watch them like a ball in a tennis match.

8. Master Stage Presence

Did you know that public speaking is actually a skill? Many people struggle with stage anxiety because they feel they ‘missed the memo’ on public speaking or they are lacking because they do not have a natural stage presence. Not true!

Stage presence and public speaking are skills you need to be taught—very few people have them naturally. 

https://www.youtube.com/watch?v=W1T7VlHbM3A

Here are all the aspects of public speaking you can master.

• How to make a first impression with an audience
• How to have stage presence
• Powerful body language
• How to speak with a commanding voice
• What to do with your hands while speaking

For every speaking skill you add to your toolbox, the less speaking anxiety you will feel.

If you want help really diving into your presentation skills, be sure to sign-up for our course…

Master Your People Skills

• Create a Memorable Presence
• Communicate with Confidence
• Achieve Your Goals

Have a question about the presentation or People School? Email Science of People support .

9. Include the Audience

Another finding from Quantified Communication was around the audience. They discovered that the most confident speakers use 46.9 percent more inclusive language than nervous speakers, meaning they’re using collaborative words and personal pronouns to help the audience feel more involved in the message. This finding could indicate that the most confident speakers are community-oriented, and suggests that camaraderie-driven language can help nervous speakers build confidence by overcoming that evolutionary fear of ostracism.

Don’t speak at the audience, speak to the audience.

Can you create activities, facilitate Q/A sessions or do call-outs to the audience? I gave the most nerve-wracking speech of my life and decided to include the audience constantly. This calmed down my nerves and helped me connect to the crowd. See how I included them here:

10. Move People to their Feet

Oh, the Standing O. It’s coveted by speakers. It’s hoped for by audiences. It’s the ultimate reward for a speech well-given. Why is it that some speakers can move us so deeply that we stand to our feet in triumph? Emotion. Here is the number one mistake speakers make:

Thinking credible means being unemotional.

Many speakers who are trying to come across as professional and serious think they have to deliver direct, emotionless speeches. This is the problem with most of the least popular TED Talks. They are interesting, well-presented speeches that are stiff and boring! Having emotions, caring about your work and fusing energy into your talk does NOT make you less professional. It makes your professional message more palatable.

Emotions are the condiments of speeches.

Emotions add spice, flavor and personality to your talk, your stories and your ideas. Here are the most common emotions speakers can add to their talks. Do you have any stories that can embody these emotions?

• Vulnerability

How to Get a Standing Ovation: Public speaking teacher, Michael Port has a great tip for speakers in his course Heroic Public Speaking . He encourages speakers to think of an exercise or activity to do right before the end of a speech so that the audience members are already on their feet. For example, you can have everyone stand up and say their action step out loud or give high fives to the people next to them. Then say your final few lines. With people already standing it activates them AND they are already on their feet for a standing ovation.

11. Solve a Problem

Another amazing public speaking tip from Nancy Duarte is framing your speech around solving problems. She argues that all great speeches start with a problem we all recognize—this instantly taps into a common pain that we can relate to and want solved. It is the problem of ‘what is’ or what is happening right now that is wrong. This captures people’s attention. Then the speaker promises a solution to this problem—which alleviates worry and provides relief to the audience. This is the ‘what could be.’ The best speeches go between problems and solutions, taking the audience on an emotional journey.

Example : Martin Luther King Jr.’s “I Have a Dream Speech”:

• Problem: “America has given the Negro people a bad check, a check which has come back marked ‘insufficient funds.’”
• Solution: “But we refuse to believe that the bank of justice is bankrupt. We refuse to believe that there are insufficient funds in the great vaults of opportunity of this nation. So we’ve come to cash this check, a check that will give us upon demand the riches of freedom and the security of justice.”

Anyone can do this with large or small lectures. For example, I do this with body language in every presentation I give:

• Problem: “How many times have you walked into a party or networking event and instantly felt awkward or uncomfortable?”
• Solution: “The best way to combat your awkwardness is with a success routine.”
• Problem: “The hardest part about sales is building trust. You love your product, you love your brand, but you have no idea how to share this love with a potential client without coming across as spammy or aggressive.”
• Solution: “There is an incredibly easy way to fix this. They are called trust indicators.”

What problems and solutions can you solve?

12. Once Upon a Time

Have you heard the writing advice, “Show, Don’t Tell”? The same applies for speakers. Speakers can tell audiences the problems and solutions, but showing the problems in real life and the solutions in action requires stories. Stories are incredibly powerful because our brains eat them up! Research has found that as you tell a story, the listener’s brain activates as if they themselves were in the story! Not only does this capture people’s attention, but it also makes your points more memorable. Let me tell you a story about the importance of stories.

I love science and used to put as many studies and facts into my presentation as possible. My slide deck was filled with nifty charts and stunning graphs. At one speaking event, I showed up and their projector wasn’t working—I couldn’t show my slides. I basically had to wing it. I was so nervous and worried I almost canceled the event. I thought it was ridiculous to cancel an event just because my slides weren’t working, so I pulled it together and warned the organizers that it would probably be one of my worst presentations. Since I had no visuals to go off of, I had to explain the experiments as stories (without numbers) and rely on examples from real people I had taught instead of formal case studies. At the end of the speech, the audience rose to its feet and burst into applause. It was a small audience of about 25 people, but still I was floored! I got some of the best feedback from that speech that I ever had received. Why? I used stories to illustrate my points instead of dry facts and figures.

• Think of the three main problems in your speech. Now think of stories to demonstrate them.
• Think of the three main solutions in your speech. Now think of stories of people who used them.

13. Use an App

Technology can be an amazing tool for speakers. Tons of apps are available that can help you hone your craft. I reviewed 6 of my favorite apps you can use before your next event.

14. Take Rehearsal to a Whole New Level

A big mistake speakers make is failing to rehearse enough — and in the right way. If you want to give a presentation that is compelling enough to inspire audiences to listen to your call to action, you need to give yourself plenty of time to prepare, so when you step on stage you know your presentation inside and out. You can take your rehearsal to the next level by practicing in phases.

• Phase #1: Read your content aloud to yourself or with a trusted friend. Make adjustments until the structure of your content flows, sounds natural and conveys your message.
• Phase #2: Practice your movements, body language  and props. This is the step that most people forget to do; they have brilliant content but look awkward on stage because they’re too stiff, don’t know what to do with their hands or haven’t practiced with their props for presentations such as product demos.
• Phase #3: Hold at least one full dress rehearsal. Invite a couple of your friends or colleagues to watch you give your presentation wearing the outfit you plan to wear on the day of and practice as if it was your actual presentation.

This tip comes straight from our Steal the Show summary — review all 7 tips .

15. Adopt A Laughing Mindset

I am not going to tell you to put a bunch of jokes in your speech—although it would be great if you did. I know it is almost impossible to try coming up with jokes that don’t come naturally. So instead, I am going to ask you to consider a laughing mindset. We noticed that the best speakers, the ones who received standing ovations, had people smiling, and also mentally smiling, throughout a Talk, even when it was serious. What I mean by mentally smiling is the speaker set up inside jokes and a congeniality with the audience that felt like sitting with an old friend.

Watch Ken Robinson’s Ted Talk. He does an amazing job of keeping the laughing mindset. He does tell jokes, but he also gives you the feeling that you are an old friend and you are about to have a good time:

Here’s how you can create a laughing mindset:

• Create an inside joke. Stand-up comedians do this really well. I went to hear one stand-up comedian and he started off with, “Oh brother, you know what happened to me today?” Then he told an amusing, but not laugh-out-loud, story. Then he did it again. “Oh brother, you know what happened to me yesterday?” and continued with another story. By the end of the routine, he could just say, “Oh brother,” and the audience would laugh. He created his own inside joke with the audience—both funny and powerful.
• Act it out. Sometimes a well-placed eyebrow raise or an exasperated sigh can loosen up the audience to the laughing mindset. Think of some of your stories that you came up with in point #3. Can you act out any aspects of your stories? Did your kid give you a hard time about something? Can you mimic them? Did you stumble into a bar late one night? Wink, wink. Nudge, nudge. Try to punctuate your words with expressions of your points. This pulls the audience toward you.
• Smile to inspire. When you smile you cue the audience to relax and smile. As you will see below, smiling also helps your perceptions of intelligence.

16. Learn from the Best

Sometimes you need to watch an amazing speaker in action to get inspired. I love watching public speakers who really know how to work a room. I always learn something from them and pick up a few tidbits. I have put together a video analyzing my favorite public speakers and why they are so talented. Watch to see who I chose and why:

More Public Speaking Resources

Get even more public speaking tips with our related resources:

• 10 Presentation Ideas that will Radically Improve Your Presentation Skills
• 6 Public Speaking Apps to try Before Your Next Presentation
• How to Give Captivating Presentations
• My Top 5 Favorite Public Speakers
• How to Give an Awesome Toast
• How to Start a Speech: The Best (and worst) Speech Openers

Bonus: Pitch Like Shark Tank

Do you watch the TV show “Shark Tank”? We do! In fact, we did a research experiment analyzing all 495 pitches on “Shark Tank,” looking for patterns. If you plan to do a lot of pitching in your public speaking, then you must check out our 10 findings from our Shark Tank Study .

I can’t wait for you to share your message using these tips! Remember to practice them until they become your own. And most importantly, always speak from the heart and always tell the truth. It should go without saying, but these tactics only work when you are being authentic and honest. I have no doubt that you can use your ideas to change the world, you just have to deliver them in a way so people hear them!

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8 thoughts on “16 science-based public speaking tips to be a master speaker”.

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Great insights and recommendations! I am always looking to make my speaking opportunities better for the audience and will apply some of what I learned in this article.

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The Ultimate Speech Preparation Checklist

by Kolarele Sonaike

You’ll have heard it all before

“fail to plan. plan to fail”, “proper preparation prevents piss poor performance”, “success is what happens when opportunity meets preparation”.

There are lots of pithy pretty quotes that big talking experts like me and others like to trot out to make ourselves seem smart about speech preparation.

In almost ever article or guide on public speaking I’ve read or written, there is always something at some point about the importance of preparation.

It’s all great advice, of course. Preparation is undoubtedly the single most determinative factor in successful public speaking. But there’s one fundamental flaw in all this advice. No one ever tells you how exactly you should go about doing this great preparation.

“What should you do? Where should you start? How long should you spend?”

No one ever breaks it down. We all just operate on the assumption that the process of preparation is obvious. That we just need to say, and it will be done.

But as we all know, when we assume, we make an ass out of u and me, so all assumptions are out.

With apologies for not getting to this sooner, here now is: The Ultimate Speech Preparation Checklist

(It’s a long one so why not DOWNLOAD THE PDF SPEECH PREPARATION CHECKLIST HERE to read later)

• DON’T PANIC. PREPARE! – public speaking is nothing more than a conversation with your audience. If you can hold a good conversation in private with a good friend, you can give a great speech in public. The techniques are almost identical, which means it’s all doable if you approach it right.
• DATE OF MY SPEECH: this will make you think about how much time you have for preparation
• TOPIC OF MY SPEECH: what am I going to speak about?
• LENGTH OF MY SPEECH: how long will I speak for?
• LOCATION OF MY SPEECH: where I’ll be speaking?
• OCCASION: what’s the occasion of my speech? e.g. after dinner speech; presentation to the council; introduction speech at a conference
• TITLE: what is the title of my speech (even if no one will know it, it’s still useful to think about one so your speech has a focus).
• TYPE OF SPEECH: what type of speech are you giving? All speeches fall into one (sometimes two) of four categories: Informative (sharing information); Persuasive (seeking to persuade people to a particular point of view); Motivational (to get your audience to do something); Entertaining (to amuse your audience).
• OBJECTIVE (for your audience): what do you want your audience to get from your speech? What do you want them to know (informative speech), or think (persuasive speech), or do (motivational speech). If you are giving a purely entertainment speech, then your goal is simply to make your audience laugh. or i as a result of your speech (have one clear goal that you can describe in 15 words or less).
• GOAL (for yourself):  what do you want to get out of giving your speech? How do you want it to benefit you personally? e.g. I want to get the respect of the room; I want to be invited to present to the board; I want to be thought of as funny.
• VENUE: what is the venue like? What’s the layout? How far away from the audience will I be? Will I use a microphone? Are there IT facilities (for a slide presentation)?
• THEME: what theme can you use to tie your whole speech together? (often this will be the one thing that your audience remembers above everything else). Think Martin Luther King’s ‘I have a dream’ theme. As famous as that speech is, that is probably the only part you still remember. Or JFK’s ‘we choose to go to the moon’. A client of mine recently used the ‘marriage’ theme to give a great presentation about company mergers to a lawyers’ conference.
• AUDIENCE ANALYSIS: who is my audience (age, gender, ethnicity, financial circumstances, industry/profession, personality types etc); what is their attitude (what do they currently think/feel/believe about the topic of my speech); context – how many will be in the audience, how will they be seated, what state of mind will they be in (drowsy after lunch; agitated; uninterested etc).
• MY IMPRESSION: what kind of impression do I want to make? what tone will I take with my speech? how do I want to come across? (serious, funny, casual, meticulous etc).
• RESEARCH & BRAINSTORM:  identify the points you need to research & brainstorm to make sure you are an expert on your topic; find out everything you can about the topic of your speech. Work on the basis that you will only use the best 10% of what you know about the subject in your speech.
• STRUCTURE OF MY SPEECH: how will I open my speech? how will I introduce my audience to my speech topic? what are the main points I am going to make? what will my conclusion be? how will I close my speech?
• NOTES: what notes will I use? (full script; note cards; nothing at all)
• SLIDES/POWERPOINT: (if using slide presentation) are my slides ready? am I prepared to deliver my speech without them in case of an IT failure? have I practised using the slides?
• PROBLEMS: what problems could realistically occur? (not enough people show up; microphone failure; IT failure; my time is cut short etc) and how will I deal with this?
• APPEARANCE: what am I going to wear to help me give the impression I want to give?
• PRACTICE: how much practice will I do (practise as much and as often as it takes for you to familiarise – not memorise – your speech)

There you go: A step by step blue print of how to go about preparing your speech.

No way you can remember all that, so why not get it as a FREE PDF DOWNLOAD here .

Now, if you’ve got this far but you’re somehow still not convinced about the importance of preparation, I leave you with another pithy quote, this time from good ole honest Abe Lincoln.

There you are. Now you have no reason not to prepare. So go sharpen your axe!

[addthis tool=”addthis_relatedposts_inline”] Adieu!

Kolarele Sonaike

Founder, Elevator Pitch School

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Public Speaking

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Planning Your Speech

Being confident in your speech making and your public speaking means that you should fully prepare for your speech! Here are some tips to write a great speech!

1. Determine the purpose of your speech.  Whether it is a persuasive essay, argumentative essay, or just an informative one you need to know why you are giving the speech. Generally you may be told what kind of speech to write for your assignment, but if you have a choice on what type of speech you need to give it's important to know what you want to tell your audience. 

2. Identify your audience.  This may depend on your assignment but you need to know your audience to know what type of the information you are giving to them. Are you giving a speech to people who don't have any knowledge on the subject? Experts in the field? Or are you just speaking in front of your professor and fellow classmates? Understanding your audience helps you determine the scope of the detail in your speech and how you can keep the audience captivated. 

3. Create your claim (or thesis).  Just like writing a paper, your speech needs a thesis. Your claim is the main idea for your speech, and you will spend your speech providing evidence that supports your claim. 

4. Collect your evidence.  You need to support your claim with evidence. Evidence may include: surveys, statistics, anecdotal evidence, or even your own experience. 

5. Start determining how you will organize your speech.  Just like an essay, a speech has a similar structure. Your introduction, body, supporting evidence, and conclusion. It's helpful to write down your speech in a similar way you would write an essay. 

Giving Your Speech

Glossophobia, or the fear of public speaking, is very common. Below are some speech-giving tips that can help reduce your anxiety!

1. Talk to someone if you are feeling stressed.  Talk to a counselor, your professor, or just a friend. It's always helpful to talk about your worries and get support from people around. 

2. Know what you're talking about.  You will be more comfortable reciting your speech when you have some knowledge on the subject. While you are researching and preparing your speech, get some preliminary background information so you feel more confident with the subject. This also helps if you get any surprise questions from your audience!

3. Practice.  Practice, practice, practice. In the mirror, in front of some friends, in front of your classmates. Be comfortable with the words, the structure of your speech, and knowing the order in which you will present your main ideas. 

4. Organize your materials.  Disorganization the day of your speech can worsen your anxiety! Prepare the night before by setting out all of your demonstrative items (poster, powerpoint, pictures), make sure any notecards are in order, and set aside your clothes if you are dressing up for your speech. It's also important to make sure the technology in the room you are presenting in has everything you need (check with your professor)!

5. Study other speeches.  You don't need to study the great orators of the world to learn how to improve your speeches. TED Talks, interviews from people you look up to, and even watching YouTube videos can help improve your public speaking skills. 

6. Don't rely on Powerpoints/posters.  Items like Powerpoints and posters that you use for your speech are meant to support you and not be something that you read off of the entire time. If you can do without visual aids or if they are not required for your speech, you may decide not to use any at all. Try to have as little text as possible on them--you won't be able to read off of them and your audience will not be distracted reading the slides. 

7. Focus on your message.  Don't get caught up in little details, your stories, or any jokes you may have in your speech. Focus on your claim so your message is understood by your audience. 

8. Don't apologize.  Everyone makes a mistake. Technical difficulties can happen to every one. Don't let minor issues such as forgetting a part of your speech or getting a little mixed up derail your presentation. Your audience may not even notice the small mistake. If you feel like you need to make an apology, make a small one and continue on. You've got this!

9. Look around the room.  You should always give your audience your full attention. It might be a small classroom of a few students or a massive auditorium but your audience is very important. Focus on different parts of the room that you can spend a few seconds on during the speech. If you can't decide where to look, focus on a specific person. 

10. Be yourself.  You can reduce your anxiety by just being yourself. Involved your personality in how you present information; use your pitch and create a style that's meaningful and allows the audience to relate to you. And don't forget to smile!

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16 Public Speaking Tips for Students

Public speaking tips for students aim to reduce anxiety that can interfere with giving presentations or speeches in class. These tips can also be helpful for those with social anxiety disorder (SAD)   who have difficulty speaking in front of a group or telling a story among friends.

Public Speaking Tips

If you have SAD and need to give a speech  in elementary school, high school, college, or university, it helps to be as prepared as possible . Beyond preparation, however, there are strategies that you can use to reduce anxiety and fight the urge to stay home with a fake illness.

Even great speakers practice their speeches beforehand. Practice out loud with a recording device or video camera and then watch yourself to see how you can improve. If you are feeling brave, practice in front of a friend or family member and ask for feedback.

• Talk about what you know : If possible, choose a topic for your speech or presentation that you know a lot about and love. Your passion for the topic will be felt by the audience, and you will feel less anxious knowing that you have a lot of experience to draw from when other students ask you questions.
• Concentrate on your message : When you focus on the task at hand, anxiety is less likely to get out of control. Concentrate on the main message of your speech or presentation and make it your goal to deliver that message to the other students in your class.
• Grab the audience's attention : Most of your fellow classmates will pay attention for at least the first 20 seconds; grab their attention during those early moments. Start with an interesting fact or a story that relates to your topic.
• Have one main message : Focus on one central theme and your classmates will learn more. Tie different parts of your talk to the main theme to support your overall message. Trying to cover too much ground can leave other students feeling overwhelmed.

Tell Stories

Stories catch the attention of other students and deliver a message in a more meaningful way than facts and figures. Whenever possible, use a story to illustrate a point in your talk.

Being prepared to speak in public can also be important if you have social anxiety disorder. Feeling confident and prepared to give your speech may help lessen your feelings of anxiety. Some of the things that you can do to prepare include:

• Visit the room : If you have access to the classroom where you will be speaking outside of class hours, take the time to visit in advance and get used to standing at the front of the room. Make arrangements for any audio-visual equipment and practice standing in the exact spot where you will deliver your speech.
• Rack up experience : Volunteer to speak in front of your class as often as possible. Be the first one to raise your hand when a question is asked. Your confidence will grow with every public speaking experience.
• Observe other speakers : Take the time to watch other speakers who are good at what they do. Practice imitating their style and confidence.
• Organize your talk : Every speech should have an introduction, a body, and a conclusion. Structure your talk so that the other students know what to expect.

Manage Your Anxiety

Taking steps to deal with your feelings of anxiety can also make public speaking easier. Some of the things that you can do:

• Tell someone about your anxiety : If you are speaking in front of a high school or college class, meet with your teacher or professor and describe your public speaking fears . If you're in elementary or high school, share your fears with your parents, a teacher, or a guidance counselor. Sometimes sharing how you feel can make it easier to overcome stage fright.
• Visualize confidence : Visualize yourself confidently delivering your speech. Imagine feeling free of anxiety and engaging the students in your class. Although this may seem like a stretch for you now, visualization is a powerful tool for changing the way that you feel. Elite athletes use this strategy to improve performance in competitions.
• Find a friendly face : If you are feeling anxious, find one of your friends in class (or someone who seems friendly) and imagine that you are speaking only to that person.

Press Play for Advice on Finding Courage

Hosted by therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares a strategy to help you find courage when you need it the most.

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Maintain Perspective

Remember that other students are on your side. Think about a time when you have been an audience member and the student delivering the speech or presentation was noticeably nervous. Did you think less of that student? More likely, you felt sympathetic and wanted to make that person more comfortable by smiling or nodding.

Remember—other students generally want you to succeed and feel comfortable. If for some reason the audience is not on your side or you experience bullying or social exclusion, be sure to discuss this with a parent, teacher, or guidance counselor.

Be Confident

Sometimes just knowing what makes a good speech can help you feel more confident. Focus on some of the following elements and practice them before you have to speak in public.

• Develop your own style : In addition to imitating good speakers, work on developing your own personal style as a public speaker. Integrate your own personality into your speaking style and you will feel more comfortable in front of the class. Telling personal stories that tie into your theme are a great way to let other students get to know you better.
• Avoid filler words : Words such as "basically", "well", and "um" don't add anything to your speech. Practice being silent when you feel the urge to use one of these words.
• Vary your tone, volume, and speed : Interesting speakers vary the pitch (high versus low), volume (loud versus soft), and speed (fast versus slow) of their words. Doing so keeps your classmates interested and engaged in what you say.
• Make the audience laugh : Laughter is a great way to relax both you and the other students in your class, and telling jokes can be a great icebreaker at the beginning of a speech. Practice the timing and delivery of your jokes beforehand and ask a friend for feedback. Be sure that they are appropriate for your class before you begin.
• Smile : If all else fails, smile. Your fellow classmates will perceive you like a warm speaker and be more receptive to what you have to say.

Don't Apologize

If you make a mistake, don't offer apologies. Chances are that your classmates didn't notice anyway. Unless you need to correct a fact or figure, there is no point dwelling on errors that probably only you noticed.

If you make a mistake because your hands or shaking, or something similar, try to make light of the situation by saying something like, "I wasn't this nervous when I woke up this morning!" This can help to break the tension of the moment.

A Word From Verywell

It's natural to feel frightened the first time you have to speak in front of your class. However, if you fear continues, interferes with your daily life and keeps you awake at night, it may be helpful to see someone about your anxiety.

Try talking to a parent, teacher, or counselor about how you have been feeling. If that doesn't get you anywhere, ask to make an appointment with your doctor. Severe public speaking anxiety is a true disorder that can improve with treatment .

Spence SH, Rapee RM. The etiology of social anxiety disorder: An evidence-based model . Behav Res Ther. 2016;86:50-67. doi:10.1016/j.brat.2016.06.007

By Arlin Cuncic, MA Arlin Cuncic, MA, is the author of The Anxiety Workbook and founder of the website About Social Anxiety. She has a Master's degree in clinical psychology.

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How to Be an Effective Public Speaker

Last Updated: April 22, 2024 Fact Checked

This article was co-authored by Deb DiSandro and by wikiHow staff writer, Danielle Blinka, MA, MPA . Deb DiSandro is the Owner of Speak Up On Purpose, an organization dedicated to improving and teaching public speaking. Deb has over 30 years of experience as a national speaker and has presented at the Erma Bombeck Writer’s Conference and the National Society of Newspaper Columnists. She was awarded the National Speakers Association Member of the Year 2007 and has been published in Writer's Digest, Daily Herald, Women's Day, and Better Homes & Gardens. There are 12 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 343,140 times.

Even accomplished public speakers worry about whether or not their presentation is effective. Fortunately, improving your effectiveness as a public speaker is very simple! To be an effective public speaker, prepare a well-developed speech that fits your audience. Then, practice your delivery prior to giving the speech. Finally, connect with the audience, articulate your words, and use gestures as you give your speech.

Preparing Your Speech

• For example, will you be presenting to people who are relatively new to the topic, or are you speaking at a professional event where people will have some familiarity? You’ll need to adjust your material to fit their needs. You want to avoid talking over people’s heads, but you also want to avoid giving them a lot of information they already know.
• Similarly, your presentation will differ depending on how the audience views you. If they see you as an expert on the topic, your speech should convey that knowledge and authority.

• If your topic is serious in nature, you may use a grave tone. Alternatively, you might choose a humorous tone for a speech delivered at a celebratory dinner.
• Generally you can use a conversational tone for any speech, regardless of the topic or size of the audience. Most important is to be authentic!
• Keep in mind that you don't need to use the same tone for your entire speech. For example, your presentation may start out serious but end with a fun, interactive segment. In this case, you'd want to adjust your tone as the presentation progressed.

• If you know a lot about your topic, you might want to start writing your speech before doing research. This way you won’t waste time reviewing information you already know. For example, a biologist may be able to give a speech about cell division without doing additional research. Similarly, you'd likely be able to write a speech for your parents' anniversary without conducting research.
• If you don’t know much about your topic, do a little research, and then start outlining your speech. For example, if you were giving a speech to celebrate a local landmark, you might want to look up the history of the landmark and important details before you start writing.

• Stick to 3-5 main points in a single speech. Avoid providing so much information that the reader can’t retain it.
• After you have a basic outline, you can make notes about what you want to say under each bullet point.
• You don’t need to write full sentences. Just write down enough words for you to remember what you want to say.
• An example thesis for a speech might look like this: “In this new exhibit, the artist’s personal history and passion for color come together to recreate a world that the viewer can almost touch.”

• Ideally, your hook should come within the first 30 seconds of your speech.
• For example, “Like you, I once struggled to organize my time. Now, I get more done in a day than I did in an entire week,” or “When I started my research, I asked myself one question: How can we achieve the impossible?”

• Audiences love to hear personal stories! They are one of the best ways to make your speech engaging and to pull the audience in.
• For example, you might start a speech about your scientific research by telling a story about a mishap from your first day in the lab.
• You might open a training presentation at work with a joke about work meetings.

• Consider your audience again. What do they expect to get out of your speech? What is their knowledge level? Use this information to consider what kinds of questions they may ask.

• You may also want to jot down a few words to remind yourself of important concepts that you don’t want to forget.
• Don’t write out full sentences, as this is more likely to trip you up. Just write the key words.
• Note cards work well, but some people may prefer to print out an outline on paper.

• For example, you may plan your speech for a group of experts but realize on the night of your presentation that the audience has less background knowledge than you expected. In this case, you could present less of the material you’d planned to share but provide more explanation so that a beginner will understand.

Practicing Your Delivery

• You may want to film yourself more than once if you have things you want to work on.
• Alternatively, you could have your friend watch you practice the speech and then give a critique.

• It’s best to practice your speech a few times before you start timing it, so that your delivery is smooth. At first, you might spend a few extra seconds here and there trying to remember what it is you wanted to say.

• Don’t try to memorize your whole speech. Not only is this difficult, but it can make your delivery a bit robotic. Knowing just the main points will keep your flow natural.

• Get used to presenting alongside your visual aids without reading directly from them, as people don't like being read to.
• Keep in mind that there may be technical issues and you may not be able to access a powerpoint or prezi. Make sure you can deliver your speech without these things, if necessary.

Giving Your Presentation

• Stand by the door and greet people.
• Introduce yourself to people as they find their seats.
• If you’re sitting in the audience before your speech, talk to the people around you.

• Don’t stress! Trust yourself to remember what you need to say.

• It helps to breathe deeply as you’re giving your speech so that you’re less likely to talk too fast.

• However, you should avoid nervous gestures. Make sure your movements are intentional, not a result of fidgeting.

• For example, if your audience is laughing at your jokes, let the room quiet down before continuing. If they aren’t laughing, but are smiling or nodding, you don’t need to cut out your jokes. Recognize that larger audiences may provide more intense reactions than smaller ones, as people feel less self-conscious in large groups.
• If your audience seems to be lost, you might lighten your tone and give more explanations.

• Don’t read from slides, as people don’t enjoy being read to. [13] X Research source
• You can use audio-visual aids in fun ways to add to your presentation. For example, you might include a short video about the latest discoveries in your field. [14] X Research source

• Ask the audience to repeat your key phrases.
• You could also get the audience to make a particular sound or gesture at certain points in the speech.
• Ask the audience to offer examples or suggestions.
• Take audience questions.

• For example, if you are boisterous and lively in life, then be like that when you speak. However, don’t try to force yourself to act that way if it isn’t natural.

• Imagine your presentation going well.
• Focus on the purpose of your speech rather than your nervous feelings.
• Breathe deeply to calm yourself.
• Jog in place or wave your arms above your head to burn off nervous energy.
• Limit your caffeine consumption before you're scheduled to present.

What Are Tips For Improving As a Public Speaker?

Speech Outline and Dos and Don'ts

Expert Q&A

• Don't let being anxious or nervous lower your confidence. Embrace it by expressing it as excitement and enthusiasm. Thanks Helpful 55 Not Helpful 8
• Remember that no one knows your speech but you. Thanks Helpful 10 Not Helpful 0
• With every speech, speaking will become easier. Don’t give up if you mess up the first few times you give a speech. Thanks Helpful 9 Not Helpful 2

You Might Also Like

• ↑ https://www.nbcnews.com/better/health/9-ways-anyone-can-be-better-public-speaker-ncna779896
• ↑ https://courses.lumenlearning.com/suny-realworldcomm/chapter/10-3-vocal-delivery/
• ↑ https://www.indeed.com/career-advice/career-development/how-to-be-good-speaker
• ↑ https://courses.lumenlearning.com/publicspeakingprinciples/chapter/chapter-8-outlining-your-speech/
• ↑ https://www.hamilton.edu/academics/centers/oralcommunication/guides/how-to-engage-your-audience-and-keep-them-with-you
• ↑ https://www.gvsu.edu/speechlab/practicing-presentations-33.htm
• ↑ https://www.entrepreneur.com/article/236611
• ↑ https://www.comm.pitt.edu/visual-aids
• ↑ https://open.lib.umn.edu/communication/chapter/10-3-vocal-delivery/
• ↑ https://courses.lumenlearning.com/wm-publicspeaking/chapter/gestures-and-movement/
• ↑ https://professional.dce.harvard.edu/blog/10-tips-for-improving-your-public-speaking-skills/
• ↑ https://adaa.org/understanding-anxiety/social-anxiety-disorder/treatment/conquering-stage-fright#

About This Article

To be an effective public speaker, start by practicing your speech ahead of time in front of a mirror so you can see how you’ll appear to the audience. Then, make note cards you can refer to during your speech, but try to memorize the key points so you can speak smoothly to your listeners. Additionally, use gestures to emphasize your points, like holding up 1, 2, or 3 fingers to indicate your 1st, 2nd, or 3rd major idea. You should also try to engage your audience by having them ask questions or offer suggestions as part of your speech. For tips on how to prepare a speech that will capture your audience’s attention, read on! Did this summary help you? Yes No

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Nervous about making a speech? Life Kit can help

Nervous about making a speech life kit can help..

It can be anxiety-inducing to deliver a speech in front of an audience. NPR's Life Kit talks with a speechwriter and a speech coach to get their best tips for public speaking.

Copyright © 2024 NPR. All rights reserved. Visit our website terms of use and permissions pages at www.npr.org for further information.

NPR transcripts are created on a rush deadline by an NPR contractor. This text may not be in its final form and may be updated or revised in the future. Accuracy and availability may vary. The authoritative record of NPR’s programming is the audio record.

7 powerful ways to avoid anxiety for public speaking and presentations

• By Health IQ digital
• Aug 09, 2024

Public speaking is a common source of anxiety for many people. The thought of standing in front of a crowd, delivering a presentatin and being the center of attention can be overwhelming. This fear can hold people back from reaching their full potential in both personal and professional settings. However, the good news is that there are several effective strategies to manage and reduce this anxiety. By understanding and implementing these techniques, you can transform your fear into confidence and become a more effective speaker.

1. Understand the root cause of your anxiety

Anxiety about public speaking often stems from a fear of judgment or making mistakes in front of others. This fear is deeply rooted in the human desire to be accepted and respected by our peers. Recognizing that this fear is a natural response can be the first step in overcoming it. Reflect on what specifically triggers your anxiety. Is it the fear of forgetting your words, being judged or the anticipation of a negative reaction? By identifying the exact cause, you can take targeted steps to address it.

Moreover, understanding that everyone experiences some level of anxiety before speaking in public can be reassuring. Even seasoned speakers feel nervous; the difference is that they’ve learned how to manage it effectively. This knowledge can help you approach your anxiety with compassion and self-awareness, rather than letting it control you.

2. Prepare thoroughly and rehearse regularly

One of the most effective ways to combat anxiety is through thorough preparation. Knowing your material inside and out will give you a sense of control and reduce the fear of the unknown. Start by organizing your content logically, ensuring that your main points flow naturally from one to the next. Use visual aids like slides or handouts to reinforce your message and keep your audience engaged.

Rehearsal is key to building confidence. Practice your speech multiple times in a variety of settings — alone, in front of a mirror and in front of a small, supportive audience. This will help you become more familiar with your content and delivery, making it easier to stay on track during the actual presentation. Additionally, rehearsing in different environments can help you adapt to various settings, reducing the likelihood of being thrown off by unexpected changes.

3. Focus on your breathing and relaxation techniques

Anxiety often manifests physically through symptoms like rapid heartbeat, shortness of breath and muscle tension. Learning to control your breathing can significantly reduce these symptoms. Practice deep breathing exercises, such as inhaling slowly through your nose, holding your breath for a few seconds and exhaling slowly through your mouth. This simple technique can help calm your nerves and center your thoughts before and during your presentation.

Progressive muscle relaxation is another useful tool. This involves tensing and then slowly releasing each muscle group in your body, starting from your toes and working your way up to your head. This exercise not only helps reduce physical tension but also refocuses your mind, making it easier to concentrate on your presentation rather than your anxiety.

4. Visualize success and use positive affirmations

Visualization is a powerful technique that can help you manage public speaking anxiety. Before your presentation, take a few moments to imagine yourself speaking confidently, engaging with your audience and delivering your message effectively. Picture the audience reacting positively — nodding in agreement, smiling and applauding. This mental rehearsal can boost your confidence and prepare your mind for a successful outcome.

In addition to visualization, use positive affirmations to counter negative thoughts. Replace self-doubt with empowering statements like, “I am well-prepared and capable of delivering this presentation,” or “My audience is interested in what I have to say.” Repeating these affirmations can help reframe your mindset and reduce anxiety.

5. Engage with your audience early on

Connecting with your audience from the start can help reduce your anxiety. Begin your presentation with a smile, make eye contact and greet your audience warmly. You can also ask a question or share a relatable story to create an immediate connection. This interaction not only breaks the ice but also shifts your focus from your anxiety to the needs and interests of your audience.

As you speak, continue to engage with your audience by making eye contact with different individuals, pausing to gauge their reactions and adjusting your delivery based on their feedback. This dynamic interaction can make you feel more connected and less isolated, reducing the pressure and anxiety associated with public speaking.

6. Accept imperfection and embrace vulnerability

One of the biggest sources of anxiety in public speaking is the fear of making mistakes. However, it’s important to remember that no one expects you to be perfect. Even the most experienced speakers make errors, and it’s how you handle these moments that truly matters. Embrace the possibility of imperfection and view it as an opportunity to connect with your audience on a human level.

If you stumble over a word or forget a point, don’t panic. Take a deep breath, acknowledge the mistake with grace and move on. Your audience is likely to be forgiving, and your ability to recover smoothly will leave a lasting positive impression. By accepting vulnerability and letting go of the need for perfection, you can reduce the pressure on yourself and speak more naturally.

7. Reflect and learn from each experience

After each public speaking engagement, take time to reflect on what went well and what could be improved. This reflection process is crucial for continuous improvement and helps you build on your strengths while addressing areas of concern. Consider recording your presentation if possible, so you can review your performance and identify specific moments where anxiety may have affected your delivery.

Use this feedback to adjust your preparation and strategies for future presentations. Over time, you’ll notice that your confidence grows, and your anxiety decreases with each experience. Remember, public speaking is a skill that improves with practice, and each opportunity is a chance to learn and grow.

Transforming anxiety into confidence

Public speaking doesn’t have to be a source of dread. By understanding the root causes of your anxiety, preparing thoroughly and using techniques like visualization, relaxation and audience engagement, you can transform your fear into confidence. Accepting imperfection and learning from each experience will further empower you to become a more effective and confident speaker.

Remember, the journey to overcoming public speaking anxiety is a personal one, and it’s okay to take small steps toward improvement. With time, practice and the right strategies, you can conquer your fear and use your voice to make a meaningful impact in any setting. Embrace the challenge, trust in your abilities and know that you have the power to speak with confidence and clarity .

This story was created using AI technology.

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Attacks on Walz’s Military Record

By Robert Farley , D'Angelo Gore and Eugene Kiely

Posted on August 8, 2024 | Corrected on August 9, 2024

Este artículo estará disponible en español en El Tiempo Latino .

In introducing her pick for vice presidential running mate, Kamala Harris has prominently touted Tim Walz’s 24 years of service in the Army National Guard. Now, however, GOP vice presidential nominee JD Vance and the Trump campaign are attacking Walz on his military record, accusing the Minnesota governor of “stolen valor.”

We’ll sort through the facts surrounding the three main attacks on Walz’s military record and let readers decide their merit. The claims include:

• Vance claimed that Walz “dropped out” of the National Guard when he learned his battalion was slated to be deployed to Iraq. Walz retired to focus on a run for Congress two months before his unit got official word of impending deployment, though the possibility had been rumored for months.
• Vance also accused Walz of having once claimed to have served in combat, when he did not. While advocating a ban on assault-style weapons, Walz said, “We can make sure that those weapons of war that I carried in war, is the only place where those weapons are at.”
• The Republican National Committee has criticized Walz for misrepresenting his military rank in campaign materials. The Harris campaign website salutes Walz for “rising to the rank of Command Sergeant Major.” Walz did rise to that rank, but he retired as a master sergeant because he had not completed the requirements of a command sergeant major.

A native of West Point, Nebraska, Walz joined the Nebraska Army National Guard in April 1981, two days after his 17th birthday. When Walz and his wife moved to Minnesota in 1996, he transferred to the Minnesota National Guard, where he served in 1st Battalion, 125th Field Artillery.

“While serving in Minnesota, his military occupational specialties were 13B – a cannon crewmember who operates and maintains cannons and 13Z -field artillery senior sergeant,” according to a statement released by Army Lt. Col. Kristen Augé, the Minnesota National Guard’s state public affairs officer.

According to MPR News , Walz suffered some hearing impairment related to exposure to cannon booms during training over the years, and he underwent some corrective surgery to address it.

On Aug. 3, 2003, “Walz mobilized with the Minnesota National Guard’s 1st Battalion, 125th Field Artillery … to support Operation Enduring Freedom. The battalion supported security missions at various locations in Europe and Turkey. Governor Walz was stationed at Vicenza, Italy, during his deployment.” Augé stated. The deployment lasted about eight months.

“For 24 years I proudly wore the uniform of this nation,” Walz said at a rally in Philadelphia where he was announced as Harris’ running mate on Aug. 6. “The National Guard gave me purpose. It gave me the strength of a shared commitment to something greater than ourselves.”

Walz’s Retirement from the National Guard

In recent years, however, several of his fellow guard members have taken issue with the timing of Walz’s retirement from the National Guard in May 2005, claiming he left to avoid a deployment to Iraq.

Vance, who served a four-year active duty enlistment in the Marine Corps as a combat correspondent, serving in Iraq for six months in 2005, advanced that argument at a campaign event on Aug. 7.

“When the United States of America asked me to go to Iraq to serve my country, I did it,” Vance said. “When Tim Walz was asked by his country to go to Iraq, you know what he did? He dropped out of the Army and allowed his unit to go without him, a fact that he’s been criticized for aggressively by a lot of the people that he served with. I think it’s shameful to prepare your unit to go to Iraq, to make a promise that you’re going to follow through and then to drop out right before you actually have to go.”

In early 2005, Walz, then a high school geography teacher and football coach at Mankato West High School, decided to run for public office. In a 2009 interview Walz provided as part of the Library of Congress’ veterans oral history project, Waltz said he made the decision to retire from the National Guard to “focus full time” on a run for the U.S. House of Representatives for Minnesota’s 1st Congressional District (which he ultimately won in 2006). Walz said he was “really concerned” about trying to seek public office and serve in the National Guard at the same time without running afoul of the Hatch Act , which limits political speech by federal employees, including members of the National Guard.

Federal Election Commission records show that Walz filed to run for Congress on Feb. 10, 2005.

On March 20, 2005, Walz’s campaign put out a press release titled “Walz Still Planning to Run for Congress Despite Possible Call to Duty in Iraq.”

Three days prior, the release said, “the National Guard Public Affairs Office announced a possible partial mobilization of roughly 2,000 troops from the Minnesota National Guard. … The announcement from the National Guard PAO specified that all or a portion of Walz’s battalion could be mobilized to serve in Iraq within the next two years.”

According to the release, “When asked about his possible deployment to Iraq Walz said, ‘I do not yet know if my artillery unit will be part of this mobilization and I am unable to comment further on specifics of the deployment.’ Although his tour of duty in Iraq might coincide with his campaign for Minnesota’s 1st Congressional seat, Walz is determined to stay in the race. ‘As Command Sergeant Major I have a responsibility not only to ready my battalion for Iraq, but also to serve if called on. I am dedicated to serving my country to the best of my ability, whether that is in Washington DC or in Iraq.'”

On March 23, 2005, the Pipestone County Star reported, “Detachments of the Minnesota National Guard have been ‘alerted’ of possible deployment to Iraq in mid-to-late 2006.”

“Major Kevin Olson of the Minnesota National Guard said a brigade-sized contingent of soldiers could be expected to be called to Iraq, but he was not, at this time, aware of which batteries would be called,” the story said. “All soldiers in the First Brigade combat team of the 34th Division, Minnesota National Guard, could be eligible for call-up. ‘We don’t know yet what the force is like’ he said. ‘It’s too early to speculate, if the (soldiers) do go.’

“He added: ‘We will have a major announcement if and when the alert order moves ahead.’”

ABC News spoke to Joseph Eustice, a retired command sergeant major who served with Walz, and he told the news organization this week that “he remembers Walz struggling with the timing of wanting to serve as a lawmaker but also avoiding asking for a deferment so he could do so.”

“He had a window of time,” Eustice told ABC News. “He had to decide. And in his deciding, we were not on notice to be deployed. There were rumors. There were lots of rumors, and we didn’t know where we were going until it was later that, early summer, I believe.”

Al Bonnifield, who served under Walz, also recalled Walz agonizing over the decision.

“It was a very long conversation behind closed doors,” Bonnifield told the Washington Post this week. “He was trying to decide where he could do better for soldiers, for veterans, for the country. He weighed that for a long time.”

In 2018, Bonnifield told MPR News that Walz worried in early 2005, “Would the soldier look down on him because he didn’t go with us? Would the common soldier say, ‘Hey, he didn’t go with us, he’s trying to skip out on a deployment?’ And he wasn’t. He talked with us for quite a while on that subject. He weighed that decision to run for Congress very heavy. He loved the military, he loved the guard, he loved the soldiers he worked with.”

But not all of Walz’s fellow Guard members felt that way.

In a paid letter to the West Central Tribune in Minnesota in November 2018, Thomas Behrends and Paul Herr — both retired command sergeants major in the Minnesota National Guard — wrote, “On May 16th, 2005 he [Walz] quit, leaving the 1-125th Field Artillery Battalion and its Soldiers hanging; without its senior Non-Commissioned Officer, as the battalion prepared for war. His excuse to other leaders was that he needed to retire in order to run for congress. Which is false, according to a Department of Defense Directive, he could have run and requested permission from the Secretary of Defense before entering active duty; as many reservists have.”

“For Tim Walz to abandon his fellow soldiers and quit when they needed experienced leadership most is disheartening,” they wrote. “When the nation called, he quit.”

Walz retired on May 16, 2005. Walz’s brigade received alert orders for mobilization on July 14, 2005, according to the National Guard and MPR News . The official mobilization report came the following month, and the unit mobilized and trained through the fall. It was finally deployed to Iraq in the spring of 2006.

The unit was originally scheduled to return in February 2007, but its tour was extended four months as part of President George W. Bush’s “surge” strategy , the National Guard reported. In all, the soldiers were mobilized for 22 months.

Responding to Vance’s claim that Walz retired to avoid deploying to Iraq, the Harris-Walz campaign released a statement saying, “After 24 years of military service, Governor Walz retired in 2005 and ran for Congress, where he was a tireless advocate for our men and women in uniform – and as Vice President of the United States he will continue to be a relentless champion for our veterans and military families.”

Walz on Carrying a Weapon ‘in War’

Vance also called Walz “dishonest” for a claim that Walz made in 2018 while speaking to a group about gun control.

“He made this interesting comment that the Kamala Harris campaign put out there,” Vance said, referring to a video of Walz that the Harris campaign posted to X on Aug. 6. “He said, ‘We shouldn’t allow weapons that I used in war to be on America’s streets.’ Well, I wonder, Tim Walz, when were you ever in war? What was this weapon that you carried into war given that you abandoned your unit right before they went to Iraq and he has not spent a day in a combat zone.”

In the video , Walz, who was campaigning for governor at the time, talked about pushing back on the National Rifle Association and said: “I spent 25 years in the Army and I hunt. … I’ve been voting for common sense legislation that protects the Second Amendment, but we can do background checks. We can do [Centers for Disease Control and Prevention] research. We can make sure we don’t have reciprocal carry among states. And we can make sure that those weapons of war that I carried in war, is the only place where those weapons are at.”

But, as Vance indicated, there is no evidence that Walz carried a weapon “in war.”

As we said, Augé, in her statement, said Walz’s battalion deployed “to support Operation Enduring Freedom” on Aug. 3, 2003, and “supported security missions at various locations in Europe and Turkey.” During his deployment, Walz was stationed in Vicenza, Italy, and he returned to Minnesota in April 2004, Augé said. There was no mention of Walz serving in Afghanistan, Iraq or another combat zone.

In the 2009 interview for the veterans history project, Walz said he and members of his battalion initially thought they would “shoot artillery in Afghanistan,” as they had trained to do. That didn’t happen, he said, explaining that his group ended up helping with security and training while stationed at an Army base in Vicenza.

“I think in the beginning, many of my troops were disappointed,” Walz said in the interview. “I think they felt a little guilty, many of them, that they weren’t in the fight up front as this was happening.”

In a statement addressing his claim about carrying weapons “in war,” the Harris campaign noted that Walz, whose military occupational specialties included field artillery senior sergeant, “fired and trained others to use weapons of war innumerable times” in his 24 years of service.

Walz’s National Guard Rank

The Republican National Committee has criticized Walz for saying “in campaign materials that he is a former ‘Command Sergeant Major’ in the Army National Guard despite not completing the requirements to hold the rank into retirement.”

Walz’s biography on the Harris campaign website correctly says that the governor “served for 24 years” in the National Guard, “rising to the rank of Command Sergeant Major.” 

Walz’s official biography on the Minnesota state website goes further, referring to the governor as “Command Sergeant Major Walz.”

“After 24 years in the Army National Guard, Command Sergeant Major Walz retired from the 1-125th Field Artillery Battalion in 2005,” the state website says. 

Walz did serve as command sergeant major , but Walz did not complete the requirements to retire with the rank of command sergeant, Augé told us in an email. 

“He held multiple positions within field artillery such as firing battery chief, operations sergeant, first sergeant, and culminated his career serving as the command sergeant major for the battalion,” Augé said. “He retired as a master sergeant in 2005 for benefit purposes because he did not complete additional coursework at the U.S. Army Sergeants Major Academy.”

This isn’t the first time that Walz’s National Guard rank has come up in a campaign. 

In their 2018 paid letter to the West Central Tribune, when Walz was running for governor, the two Minnesota National Guard retired command sergeants major who criticized Walz for retiring before the Iraq deployment also wrote: “Yes, he served at that rank, but was never qualified at that rank, and will receive retirement benefits at one rank below. You be the judge.”

Correction, Aug. 9: We mistakenly said a 2007 “surge” strategy in Iraq occurred under President Barack Obama. It was President George W. Bush.

Editor’s note: FactCheck.org does not accept advertising. We rely on grants and individual donations from people like you. Please consider a donation. Credit card donations may be made through  our “Donate” page . If you prefer to give by check, send to: FactCheck.org, Annenberg Public Policy Center, 202 S. 36th St., Philadelphia, PA 19104. 

NSW premier's department says government workers may have to make big adjustments with return to office directive

A memo from NSW Premier Chris Minns's department has ordered government employees to work primarily from the office. 

The department's secretary said public service workers who relocated may have to be flexible to comply with the directive.

What's next?

Government departments will implement the change according to their own timeline.

Some NSW government workers who have been instructed to return to the office have been told they might have to make some big adjustments.

Premier Chris Minns on Monday sent out a memo ordering public service workers to work out of an office for at least three days a week.

The premier's department secretary Simon Draper told ABC Radio Sydney employees who decided to relocate as a result of work-from-home arrangements may have to be flexible.

"If they've made their [decision to relocate] on the basis that the emergency arrangements that came in during COVID were going to last forever they may have to make adjustments," he said.

"We will consider people's individual circumstances."

Mr Draper insisted that flexible work would still be possible despite the directive and does not curtail like job sharing and flexible hours arrangements.

"Work from home came in largely because of COVID. It was an emergency measure," he said.

"The starting point is that work is done in a workplace people will then be able to talk to their employer in their teams and make other arrangements if they have needs to."

Change not immediate

Emails sent to NSW Health and Transport for NSW (TfNSW) staff in response to the memo show departments will implement the change according to their own timeline.

The premier's uncle Phil Minns is among the senior public servants taking his nephew's plans on notice.

In an email sent to NSW Health staff, Phil Minns, the deputy secretary of people, culture and government, said that "the availability of flexible work arrangements within NSW Health will continue and those arrangements are not changed by this circular".

That is in line with the government's advice that flexible work arrangements are valued and that is not changed by the directive.

"The updated advice does not mandate any particular pattern of attendance, but it is a starting position that work is principally done in an approved workplace in NSW," he said.

The email to staff said clarity was being sought about how the directive will impact work arrangements and that "in line with most contemporary workplaces, we recognise flexible arrangements help attract and retain talented people".

TfNSW secretary Josh Murray also wrote to staff to say his department will "adapt our own policies to align with the circular and fit the diverse work and workplaces we need at Transport".

"We value our people who work in many different locations and environments across NSW and will continue to support flexible work arrangements in line with the policies and circular," Mr Murray wrote.

TfNSW has set up a working group to develop a plan moving forward.

"For people currently hybrid working, please continue as usual while we examine the new requirements," he said.

'Public service revolt'

About 85 per cent of public servants work on the front line and will not be affected.

While Opposition Leader Mark Speakman supported the push he criticised the way the premier approached the issue and urged him to end the "insurrection" by senior public servants.

"A grand announcement about work from home being curtailed but we've seen the public service revolt against the premier's edict," he said.

"They certainly haven't been giving clear instructions to other senior public servants to make sure they're falling in line."

But the premier's department said all senior officials were aware of the plans and on board, and explained the directive will take time to implement.

"There was no expectation that at midnight on Monday that everybody was going to change their work practice that would have been completely impractical," Mr Draper said.

"We have the support of the whole public service leadership on this...we have enormous support."

The premier has not ruled out occupying more offices if needed.

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Vance Attacks Walz’s Military Record, Accusing Him of Avoiding a Tour in Iraq

Senator JD Vance of Ohio also claimed Gov. Tim Walz of Minnesota had exaggerated his service record. Mr. Walz said a decision to retire and run for Congress came months before any notice of deployment.

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By Michael C. Bender and Thomas Gibbons-Neff

• Aug. 7, 2024

Senator JD Vance of Ohio accused Gov. Tim Walz of Minnesota on Wednesday of quitting the Army National Guard two decades ago to avoid being deployed to Iraq and of exaggerating his service record to claim falsely that he had served in combat.

Both provocative charges amounted to some of the sharpest Republican attacks yet on the Minnesota governor, and appeared aimed at disrupting what has been a run of positive news coverage of the Democratic ticket since Vice President Kamala Harris replaced President Biden as the party’s nominee.

The accusations by Mr. Vance, who served a four-year active duty enlistment in the Marine Corps, about Mr. Walz, whose career in the national guard spanned 24 years, also served to pit the military records of the two major party’s vice-presidential candidates against each other.

Speaking at the police department in Shelby Township, Mich., on Wednesday morning, Mr. Vance said Mr. Walz had effectively deserted his fellow soldiers to avoid serving in Iraq because he retired from the National Guard in May 2005, several months before his artillery unit received orders to deploy there.

“You abandoned your unit right before they went to Iraq,” Mr. Vance said.

Mr. Vance based his accusations on a Facebook post from 2018, and a paid letter to the editor to The West Central Tribune that same year in which the writers, Thomas Behrends and Paul Herr, both retired command sergeant majors in the Minnesota National Guard, accused Mr. Walz of “conveniently retiring a year before his battalion was deployed to Iraq.”

The criticisms were first leveled by Mr. Behrends and Mr. Herr during Mr. Walz’s first campaign for governor.

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