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My New Year Resolution Essay - 100, 200, 500 Words

A new year brings in fresh beginnings with a heart full of memories from the previous year. The beginning of a new year exhibits hope and a sense of positivity, allowing us to start again with everything we believed we missed or did incorrectly the year before. Here are a few sample essays on "My New Year Resolution". You can choose from 100, 200 and 500 words best new year's resolutions for 2024 essay. It will also help you know "how do I write my New Year resolution?' check out.

100 Words Essay on My New Year Resolution

200 words essay on my new year resolution, 500 words essay on my new year resolution.

My New Year Resolution Essay - 100, 200, 500 Words

People celebrate the beginning of a new year to give a fresh start to their lives. They take new year resolutions because everyone made mistakes in the previous year that they want to avoid in the future or to do something new in the next year. Resolutions assist us in staying focused on our choices.

When this year began, I resolved to focus on areas where I am weak or lack confidence. This covered my weak subject areas, my extreme engagement in watching web series, my inability to manage time for other activities etc. I made a timetable which I reviewed and modified every week, such that I accommodated all my activities and devoted adequate time to them. At the end of the year, I could feel positive results and felt proud of myself for sticking to my new year resolutions.

The New year reminds us that time is not permanent. It moves silently and stops for no one. A single goal or a list of goals one wants to accomplish or get rid of might form a new year's resolution. They give us a new chance to achieve something in our life, whether it is related to our personal life, professional life or academic life. For a resolution to work in our lives, we must be a person with strong determination.

Importance of Resolutions | New year resolutions are important for various reasons, some of them being:-

All activities that waste time and result in nothing are eliminated and replaced with new ones that never waste time and result in positive changes.

Someone who does not make any resolutions for the new year is similar to someone walking somewhere without knowing the way.

No matter how big or little a resolution is, it is important to consider its purpose and the results it will produce when put into practice in our daily lives.

My Resolutions | I have also made resolutions previously, but like everyone else, I break them. But this time, I will keep my resolutions and put more effort into changing myself. I made a list of resolutions that I plan to begin following next year. They consist of sticking to a set schedule for time management, avoiding junk food and putting a priority on healthy food for better health, and, most importantly, completing courses before exams.

A New year is not only about parties and celebrations or spending money lavishly, but it is also an excellent opportunity to start over and make changes in our life. Having a new year's resolution is a thing to be proud of and to share with others. It is what we promised to do at the end of the year. Making a new year's resolution is crucial because I need a goal or purpose to live.

Different People, Different Resolutions

Before moving forward, it is important to keep in mind that the changes must be fair and respectable. A resolution for the coming year is an idea that better defines and represents you. A new year's resolution is different for every person. Some may believe that resolutions work, while others may feel that they do nothing. A mature man will have the resolution to avoid bad habits like smoking and drinking alcohol. For students, it may include exercising daily, going to bed early, eating healthy food etc. Having a new year resolution sounds as easy as ABC but applying it throughout the year is a big task as the world is full of distractions.

Also Read - Essay on New Year for Students

Explore Career Options (By Industry)

  • Construction
  • Entertainment
  • Manufacturing
  • Information Technology

Bio Medical Engineer

The field of biomedical engineering opens up a universe of expert chances. An Individual in the biomedical engineering career path work in the field of engineering as well as medicine, in order to find out solutions to common problems of the two fields. The biomedical engineering job opportunities are to collaborate with doctors and researchers to develop medical systems, equipment, or devices that can solve clinical problems. Here we will be discussing jobs after biomedical engineering, how to get a job in biomedical engineering, biomedical engineering scope, and salary. 

Data Administrator

Database professionals use software to store and organise data such as financial information, and customer shipping records. Individuals who opt for a career as data administrators ensure that data is available for users and secured from unauthorised sales. DB administrators may work in various types of industries. It may involve computer systems design, service firms, insurance companies, banks and hospitals.

Ethical Hacker

A career as ethical hacker involves various challenges and provides lucrative opportunities in the digital era where every giant business and startup owns its cyberspace on the world wide web. Individuals in the ethical hacker career path try to find the vulnerabilities in the cyber system to get its authority. If he or she succeeds in it then he or she gets its illegal authority. Individuals in the ethical hacker career path then steal information or delete the file that could affect the business, functioning, or services of the organization.

Data Analyst

The invention of the database has given fresh breath to the people involved in the data analytics career path. Analysis refers to splitting up a whole into its individual components for individual analysis. Data analysis is a method through which raw data are processed and transformed into information that would be beneficial for user strategic thinking.

Data are collected and examined to respond to questions, evaluate hypotheses or contradict theories. It is a tool for analyzing, transforming, modeling, and arranging data with useful knowledge, to assist in decision-making and methods, encompassing various strategies, and is used in different fields of business, research, and social science.

Geothermal Engineer

Individuals who opt for a career as geothermal engineers are the professionals involved in the processing of geothermal energy. The responsibilities of geothermal engineers may vary depending on the workplace location. Those who work in fields design facilities to process and distribute geothermal energy. They oversee the functioning of machinery used in the field.

Remote Sensing Technician

Individuals who opt for a career as a remote sensing technician possess unique personalities. Remote sensing analysts seem to be rational human beings, they are strong, independent, persistent, sincere, realistic and resourceful. Some of them are analytical as well, which means they are intelligent, introspective and inquisitive. 

Remote sensing scientists use remote sensing technology to support scientists in fields such as community planning, flight planning or the management of natural resources. Analysing data collected from aircraft, satellites or ground-based platforms using statistical analysis software, image analysis software or Geographic Information Systems (GIS) is a significant part of their work. Do you want to learn how to become remote sensing technician? There's no need to be concerned; we've devised a simple remote sensing technician career path for you. Scroll through the pages and read.

Geotechnical engineer

The role of geotechnical engineer starts with reviewing the projects needed to define the required material properties. The work responsibilities are followed by a site investigation of rock, soil, fault distribution and bedrock properties on and below an area of interest. The investigation is aimed to improve the ground engineering design and determine their engineering properties that include how they will interact with, on or in a proposed construction. 

The role of geotechnical engineer in mining includes designing and determining the type of foundations, earthworks, and or pavement subgrades required for the intended man-made structures to be made. Geotechnical engineering jobs are involved in earthen and concrete dam construction projects, working under a range of normal and extreme loading conditions. 

Cartographer

How fascinating it is to represent the whole world on just a piece of paper or a sphere. With the help of maps, we are able to represent the real world on a much smaller scale. Individuals who opt for a career as a cartographer are those who make maps. But, cartography is not just limited to maps, it is about a mixture of art , science , and technology. As a cartographer, not only you will create maps but use various geodetic surveys and remote sensing systems to measure, analyse, and create different maps for political, cultural or educational purposes.

Budget Analyst

Budget analysis, in a nutshell, entails thoroughly analyzing the details of a financial budget. The budget analysis aims to better understand and manage revenue. Budget analysts assist in the achievement of financial targets, the preservation of profitability, and the pursuit of long-term growth for a business. Budget analysts generally have a bachelor's degree in accounting, finance, economics, or a closely related field. Knowledge of Financial Management is of prime importance in this career.

Product Manager

A Product Manager is a professional responsible for product planning and marketing. He or she manages the product throughout the Product Life Cycle, gathering and prioritising the product. A product manager job description includes defining the product vision and working closely with team members of other departments to deliver winning products.  

Underwriter

An underwriter is a person who assesses and evaluates the risk of insurance in his or her field like mortgage, loan, health policy, investment, and so on and so forth. The underwriter career path does involve risks as analysing the risks means finding out if there is a way for the insurance underwriter jobs to recover the money from its clients. If the risk turns out to be too much for the company then in the future it is an underwriter who will be held accountable for it. Therefore, one must carry out his or her job with a lot of attention and diligence.

Finance Executive

Operations manager.

Individuals in the operations manager jobs are responsible for ensuring the efficiency of each department to acquire its optimal goal. They plan the use of resources and distribution of materials. The operations manager's job description includes managing budgets, negotiating contracts, and performing administrative tasks.

Bank Probationary Officer (PO)

Investment director.

An investment director is a person who helps corporations and individuals manage their finances. They can help them develop a strategy to achieve their goals, including paying off debts and investing in the future. In addition, he or she can help individuals make informed decisions.

Welding Engineer

Welding Engineer Job Description: A Welding Engineer work involves managing welding projects and supervising welding teams. He or she is responsible for reviewing welding procedures, processes and documentation. A career as Welding Engineer involves conducting failure analyses and causes on welding issues. 

Transportation Planner

A career as Transportation Planner requires technical application of science and technology in engineering, particularly the concepts, equipment and technologies involved in the production of products and services. In fields like land use, infrastructure review, ecological standards and street design, he or she considers issues of health, environment and performance. A Transportation Planner assigns resources for implementing and designing programmes. He or she is responsible for assessing needs, preparing plans and forecasts and compliance with regulations.

An expert in plumbing is aware of building regulations and safety standards and works to make sure these standards are upheld. Testing pipes for leakage using air pressure and other gauges, and also the ability to construct new pipe systems by cutting, fitting, measuring and threading pipes are some of the other more involved aspects of plumbing. Individuals in the plumber career path are self-employed or work for a small business employing less than ten people, though some might find working for larger entities or the government more desirable.

Construction Manager

Individuals who opt for a career as construction managers have a senior-level management role offered in construction firms. Responsibilities in the construction management career path are assigning tasks to workers, inspecting their work, and coordinating with other professionals including architects, subcontractors, and building services engineers.

Urban Planner

Urban Planning careers revolve around the idea of developing a plan to use the land optimally, without affecting the environment. Urban planning jobs are offered to those candidates who are skilled in making the right use of land to distribute the growing population, to create various communities. 

Urban planning careers come with the opportunity to make changes to the existing cities and towns. They identify various community needs and make short and long-term plans accordingly.

Highway Engineer

Highway Engineer Job Description:  A Highway Engineer is a civil engineer who specialises in planning and building thousands of miles of roads that support connectivity and allow transportation across the country. He or she ensures that traffic management schemes are effectively planned concerning economic sustainability and successful implementation.

Environmental Engineer

Individuals who opt for a career as an environmental engineer are construction professionals who utilise the skills and knowledge of biology, soil science, chemistry and the concept of engineering to design and develop projects that serve as solutions to various environmental problems. 

Naval Architect

A Naval Architect is a professional who designs, produces and repairs safe and sea-worthy surfaces or underwater structures. A Naval Architect stays involved in creating and designing ships, ferries, submarines and yachts with implementation of various principles such as gravity, ideal hull form, buoyancy and stability. 

Orthotist and Prosthetist

Orthotists and Prosthetists are professionals who provide aid to patients with disabilities. They fix them to artificial limbs (prosthetics) and help them to regain stability. There are times when people lose their limbs in an accident. In some other occasions, they are born without a limb or orthopaedic impairment. Orthotists and prosthetists play a crucial role in their lives with fixing them to assistive devices and provide mobility.

Veterinary Doctor

Pathologist.

A career in pathology in India is filled with several responsibilities as it is a medical branch and affects human lives. The demand for pathologists has been increasing over the past few years as people are getting more aware of different diseases. Not only that, but an increase in population and lifestyle changes have also contributed to the increase in a pathologist’s demand. The pathology careers provide an extremely huge number of opportunities and if you want to be a part of the medical field you can consider being a pathologist. If you want to know more about a career in pathology in India then continue reading this article.

Speech Therapist

Gynaecologist.

Gynaecology can be defined as the study of the female body. The job outlook for gynaecology is excellent since there is evergreen demand for one because of their responsibility of dealing with not only women’s health but also fertility and pregnancy issues. Although most women prefer to have a women obstetrician gynaecologist as their doctor, men also explore a career as a gynaecologist and there are ample amounts of male doctors in the field who are gynaecologists and aid women during delivery and childbirth. 

An oncologist is a specialised doctor responsible for providing medical care to patients diagnosed with cancer. He or she uses several therapies to control the cancer and its effect on the human body such as chemotherapy, immunotherapy, radiation therapy and biopsy. An oncologist designs a treatment plan based on a pathology report after diagnosing the type of cancer and where it is spreading inside the body.

Audiologist

The audiologist career involves audiology professionals who are responsible to treat hearing loss and proactively preventing the relevant damage. Individuals who opt for a career as an audiologist use various testing strategies with the aim to determine if someone has a normal sensitivity to sounds or not. After the identification of hearing loss, a hearing doctor is required to determine which sections of the hearing are affected, to what extent they are affected, and where the wound causing the hearing loss is found. As soon as the hearing loss is identified, the patients are provided with recommendations for interventions and rehabilitation such as hearing aids, cochlear implants, and appropriate medical referrals. While audiology is a branch of science that studies and researches hearing, balance, and related disorders.

Hospital Administrator

The hospital Administrator is in charge of organising and supervising the daily operations of medical services and facilities. This organising includes managing of organisation’s staff and its members in service, budgets, service reports, departmental reporting and taking reminders of patient care and services.

For an individual who opts for a career as an actor, the primary responsibility is to completely speak to the character he or she is playing and to persuade the crowd that the character is genuine by connecting with them and bringing them into the story. This applies to significant roles and littler parts, as all roles join to make an effective creation. Here in this article, we will discuss how to become an actor in India, actor exams, actor salary in India, and actor jobs. 

Individuals who opt for a career as acrobats create and direct original routines for themselves, in addition to developing interpretations of existing routines. The work of circus acrobats can be seen in a variety of performance settings, including circus, reality shows, sports events like the Olympics, movies and commercials. Individuals who opt for a career as acrobats must be prepared to face rejections and intermittent periods of work. The creativity of acrobats may extend to other aspects of the performance. For example, acrobats in the circus may work with gym trainers, celebrities or collaborate with other professionals to enhance such performance elements as costume and or maybe at the teaching end of the career.

Video Game Designer

Career as a video game designer is filled with excitement as well as responsibilities. A video game designer is someone who is involved in the process of creating a game from day one. He or she is responsible for fulfilling duties like designing the character of the game, the several levels involved, plot, art and similar other elements. Individuals who opt for a career as a video game designer may also write the codes for the game using different programming languages.

Depending on the video game designer job description and experience they may also have to lead a team and do the early testing of the game in order to suggest changes and find loopholes.

Radio Jockey

Radio Jockey is an exciting, promising career and a great challenge for music lovers. If you are really interested in a career as radio jockey, then it is very important for an RJ to have an automatic, fun, and friendly personality. If you want to get a job done in this field, a strong command of the language and a good voice are always good things. Apart from this, in order to be a good radio jockey, you will also listen to good radio jockeys so that you can understand their style and later make your own by practicing.

A career as radio jockey has a lot to offer to deserving candidates. If you want to know more about a career as radio jockey, and how to become a radio jockey then continue reading the article.

Choreographer

The word “choreography" actually comes from Greek words that mean “dance writing." Individuals who opt for a career as a choreographer create and direct original dances, in addition to developing interpretations of existing dances. A Choreographer dances and utilises his or her creativity in other aspects of dance performance. For example, he or she may work with the music director to select music or collaborate with other famous choreographers to enhance such performance elements as lighting, costume and set design.

Videographer

Multimedia specialist.

A multimedia specialist is a media professional who creates, audio, videos, graphic image files, computer animations for multimedia applications. He or she is responsible for planning, producing, and maintaining websites and applications. 

Social Media Manager

A career as social media manager involves implementing the company’s or brand’s marketing plan across all social media channels. Social media managers help in building or improving a brand’s or a company’s website traffic, build brand awareness, create and implement marketing and brand strategy. Social media managers are key to important social communication as well.

Copy Writer

In a career as a copywriter, one has to consult with the client and understand the brief well. A career as a copywriter has a lot to offer to deserving candidates. Several new mediums of advertising are opening therefore making it a lucrative career choice. Students can pursue various copywriter courses such as Journalism , Advertising , Marketing Management . Here, we have discussed how to become a freelance copywriter, copywriter career path, how to become a copywriter in India, and copywriting career outlook. 

Careers in journalism are filled with excitement as well as responsibilities. One cannot afford to miss out on the details. As it is the small details that provide insights into a story. Depending on those insights a journalist goes about writing a news article. A journalism career can be stressful at times but if you are someone who is passionate about it then it is the right choice for you. If you want to know more about the media field and journalist career then continue reading this article.

For publishing books, newspapers, magazines and digital material, editorial and commercial strategies are set by publishers. Individuals in publishing career paths make choices about the markets their businesses will reach and the type of content that their audience will be served. Individuals in book publisher careers collaborate with editorial staff, designers, authors, and freelance contributors who develop and manage the creation of content.

In a career as a vlogger, one generally works for himself or herself. However, once an individual has gained viewership there are several brands and companies that approach them for paid collaboration. It is one of those fields where an individual can earn well while following his or her passion. 

Ever since internet costs got reduced the viewership for these types of content has increased on a large scale. Therefore, a career as a vlogger has a lot to offer. If you want to know more about the Vlogger eligibility, roles and responsibilities then continue reading the article. 

Individuals in the editor career path is an unsung hero of the news industry who polishes the language of the news stories provided by stringers, reporters, copywriters and content writers and also news agencies. Individuals who opt for a career as an editor make it more persuasive, concise and clear for readers. In this article, we will discuss the details of the editor's career path such as how to become an editor in India, editor salary in India and editor skills and qualities.

Linguistic meaning is related to language or Linguistics which is the study of languages. A career as a linguistic meaning, a profession that is based on the scientific study of language, and it's a very broad field with many specialities. Famous linguists work in academia, researching and teaching different areas of language, such as phonetics (sounds), syntax (word order) and semantics (meaning). 

Other researchers focus on specialities like computational linguistics, which seeks to better match human and computer language capacities, or applied linguistics, which is concerned with improving language education. Still, others work as language experts for the government, advertising companies, dictionary publishers and various other private enterprises. Some might work from home as freelance linguists. Philologist, phonologist, and dialectician are some of Linguist synonym. Linguists can study French , German , Italian . 

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Travel journalist.

The career of a travel journalist is full of passion, excitement and responsibility. Journalism as a career could be challenging at times, but if you're someone who has been genuinely enthusiastic about all this, then it is the best decision for you. Travel journalism jobs are all about insightful, artfully written, informative narratives designed to cover the travel industry. Travel Journalist is someone who explores, gathers and presents information as a news article.

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A quality controller plays a crucial role in an organisation. He or she is responsible for performing quality checks on manufactured products. He or she identifies the defects in a product and rejects the product. 

A quality controller records detailed information about products with defects and sends it to the supervisor or plant manager to take necessary actions to improve the production process.

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Merchandiser.

A QA Lead is in charge of the QA Team. The role of QA Lead comes with the responsibility of assessing services and products in order to determine that he or she meets the quality standards. He or she develops, implements and manages test plans. 

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A metallurgical engineer is a professional who studies and produces materials that bring power to our world. He or she extracts metals from ores and rocks and transforms them into alloys, high-purity metals and other materials used in developing infrastructure, transportation and healthcare equipment. 

Azure Administrator

An Azure Administrator is a professional responsible for implementing, monitoring, and maintaining Azure Solutions. He or she manages cloud infrastructure service instances and various cloud servers as well as sets up public and private cloud systems. 

AWS Solution Architect

An AWS Solution Architect is someone who specializes in developing and implementing cloud computing systems. He or she has a good understanding of the various aspects of cloud computing and can confidently deploy and manage their systems. He or she troubleshoots the issues and evaluates the risk from the third party. 

Computer Programmer

Careers in computer programming primarily refer to the systematic act of writing code and moreover include wider computer science areas. The word 'programmer' or 'coder' has entered into practice with the growing number of newly self-taught tech enthusiasts. Computer programming careers involve the use of designs created by software developers and engineers and transforming them into commands that can be implemented by computers. These commands result in regular usage of social media sites, word-processing applications and browsers.

ITSM Manager

Information security manager.

Individuals in the information security manager career path involves in overseeing and controlling all aspects of computer security. The IT security manager job description includes planning and carrying out security measures to protect the business data and information from corruption, theft, unauthorised access, and deliberate attack 

Business Intelligence Developer

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Short Essay: New Year Resolution

Writing a New Year’s resolution essay provides an excellent opportunity for self-reflection, goal-setting, and personal growth. As the calendar turns and a new year begins, many individuals embrace the tradition of making resolutions, which are promises or commitments to improve oneself or achieve specific goals. Crafting an essay about New Year’s resolutions allows us to delve deeper into our aspirations, motivations, and plans for the future. It prompts us to evaluate our past experiences, identify areas for improvement, and outline concrete steps towards personal development.

Table of Contents

New Year Resolution Essay Tips

Reflect on the past year: Begin by reflecting on the experiences, achievements, and challenges you encountered in the previous year. Consider what you learned, what you would like to improve, and what goals you want to set for the upcoming year.

Set specific and realistic goals: Choose resolutions that are specific, measurable, attainable, relevant, and time-bound (SMART goals). Avoid vague or overly ambitious resolutions that may be difficult to achieve. Instead, focus on specific actions or behaviors that can be realistically implemented in your life.

Prioritize your resolutions: Identify the most important resolutions that align with your values, aspirations, and personal growth. It’s better to focus on a few meaningful goals rather than overwhelming yourself with an extensive list.

Provide context and personal anecdotes: Share personal stories or anecdotes that illustrate why each resolution is important to you. This will add depth and authenticity to your essay, allowing the reader to connect with your experiences and motivations.

Outline your action plan: For each resolution, outline the steps or strategies you plan to take to achieve it. Break down your goals into manageable tasks and establish a timeline or milestones to track your progress. This demonstrates your commitment and shows that you have thoughtfully considered the path to achieving your resolutions.

Discuss potential challenges and solutions: Acknowledge potential obstacles or challenges you may face while pursuing your resolutions. Address how you plan to overcome them and develop strategies to stay motivated and resilient in the face of setbacks.

Emphasize personal growth and self-reflection: Discuss how your resolutions contribute to your personal growth, well-being, and overall happiness. Reflect on the positive changes you anticipate in your life as a result of achieving these goals.

Be honest and authentic: Your essay should reflect your genuine aspirations and beliefs. Avoid writing what you think others want to hear and instead express your true intentions and values.

Edit and revise: Once you have written your essay, review it for clarity, coherence, and grammar. Edit out any unnecessary details or repetition, ensuring that your ideas flow logically.

Conclusion: Conclude your essay by summarizing your resolutions and reaffirming your commitment to achieving them. End on a positive note, expressing optimism and excitement for the new year.

New Year Resolution Essay Example #1

As the calendar turns and a new year dawns upon us, it is a time of reflection, renewal, and the opportunity for personal growth. New Year’s resolutions have long been a tradition, allowing individuals to set intentions and goals for the coming year. For me, this tradition is not just a fleeting promise but a chance to embark on a journey of self-improvement.

One of my resolutions for the upcoming year is to prioritize my physical and mental well-being. In the fast-paced world we live in, it is easy to neglect self-care amidst the demands of daily life. By making a conscious effort to exercise regularly, eat nutritious meals, and practice mindfulness, I aim to cultivate a healthier lifestyle. Taking care of my physical and mental health will not only enhance my overall well-being but also provide me with the energy and resilience necessary to tackle life’s challenges.

Another resolution I have is to expand my knowledge and broaden my horizons. Learning should be a lifelong endeavor, and I believe that continuous education is key to personal growth. Whether it’s through reading books, attending seminars, or taking up new hobbies, I aspire to constantly seek knowledge, explore diverse perspectives, and embrace new opportunities for intellectual development. By doing so, I hope to nurture my curiosity, deepen my understanding of the world, and become a more well-rounded individual.

Additionally, I resolve to foster stronger connections with loved ones and build meaningful relationships. In today’s digital age, it is easy to get caught up in a virtual world, often overlooking the importance of genuine human connection. I want to invest time and effort in nurturing my relationships, engaging in meaningful conversations, and creating lasting memories with family and friends. By being present and actively listening, I hope to strengthen the bonds that enrich my life and bring joy to those around me.

In conclusion, the start of a new year holds immense potential for growth and positive change. Through my resolutions to prioritize my well-being, expand my knowledge, and foster stronger connections, I am committed to embracing personal development and striving for a more fulfilling life. While resolutions may not always be easy to achieve, I am determined to approach them with dedication, perseverance, and a mindset open to learning from both successes and setbacks. As I embark on this journey of self-improvement, I am excited about the possibilities that the new year holds and the person I can become through embracing growth and positive change.

New Year Resolution Essay Example #2

As the clock strikes midnight on New Year’s Eve, a sense of possibility fills the air. It’s a time when we bid farewell to the old and eagerly embrace the new, armed with resolutions that promise personal growth and positive change. This year, I am determined to embark on a transformative journey through my New Year’s resolutions.

First and foremost, I resolve to cultivate a mindset of gratitude and positivity. In a world often defined by negativity and challenges, it is crucial to acknowledge and appreciate the blessings that surround us. Each day, I will strive to find something to be grateful for, whether it’s a simple pleasure or a significant achievement. By shifting my perspective to one of gratitude, I hope to nurture a positive outlook that permeates every aspect of my life.

Additionally, I am committed to prioritizing self-care and well-being. In the hustle and bustle of daily life, it’s easy to neglect our own needs. However, I believe that taking care of ourselves is not a luxury but a necessity. I will make a conscious effort to engage in activities that nourish my body, mind, and soul. This may include regular exercise, meditation, pursuing hobbies, or simply allowing myself time to rest and rejuvenate. By prioritizing self-care, I aim to create a solid foundation for overall well-being and resilience.

Furthermore, I aspire to embrace personal growth by stepping out of my comfort zone. Growth often occurs when we challenge ourselves and push beyond familiar boundaries. I will seek opportunities to learn and develop new skills, whether it’s taking on a new project at work, enrolling in a course, or engaging in meaningful conversations with people who possess different perspectives. By embracing discomfort and embracing the unknown, I believe I can unlock my full potential and continue evolving as an individual.

Lastly, I resolve to make a positive impact in the world around me. Small acts of kindness can create ripples of change that extend far beyond our immediate sphere. I will strive to contribute to my community through volunteering, supporting causes I care about, and spreading kindness wherever I go. By recognizing the power of my actions, no matter how small, I can be part of a collective effort to create a more compassionate and harmonious world.

In conclusion, New Year’s resolutions offer a pathway to personal transformation. Through cultivating gratitude, prioritizing self-care, embracing growth, and making a positive impact, I am committed to embarking on a journey of self-discovery and self-improvement. While the road may be challenging at times, I am determined to stay focused, resilient, and open to the opportunities that lie ahead. As the New Year unfolds, I am excited to see the person I can become and the positive changes I can bring to my own life and the world around me.

New Year Resolution Essay Example #3

As the New Year unfolds, I find myself reflecting on the past and envisioning a future filled with growth and self-improvement. This year, I am determined to prioritize balance and mindfulness in every aspect of my life through my New Year’s resolutions.

First and foremost, I resolve to achieve a healthier work-life balance. In our fast-paced world, it’s easy to become consumed by professional responsibilities, leaving little time for personal pursuits and relationships. I will set clear boundaries, carve out dedicated time for self-care, and strive to be fully present in my personal life. By nurturing a harmonious balance between work and leisure, I aim to enhance my overall well-being and cultivate stronger connections with loved ones.

Moreover, I am committed to practicing mindfulness in my daily life. Mindfulness is the art of being fully present and aware of the present moment, without judgment. I will incorporate mindfulness techniques such as meditation, deep breathing exercises, and mindful eating into my routine. By cultivating a heightened sense of awareness and living in the present, I hope to reduce stress, increase focus, and find greater joy in the simple pleasures of life.

In addition, I resolve to prioritize self-reflection and personal growth. Regular self-reflection allows us to gain insights into our thoughts, emotions, and behaviors, enabling us to make intentional choices. I will dedicate time for introspection, journaling, and setting personal goals. By embracing self-reflection, I can identify areas for improvement, celebrate achievements, and chart a course for personal growth and development.

Furthermore, I aspire to embrace sustainability and contribute to a healthier planet. I will adopt eco-friendly practices such as reducing waste, conserving energy, and supporting sustainable initiatives. By making conscious choices that minimize my ecological footprint, I can contribute to the preservation of our environment and inspire others to do the same.

Lastly, I resolve to foster a spirit of gratitude and kindness. Each day, I will make an effort to express gratitude for the blessings in my life and extend acts of kindness to others. Whether it’s through a simple smile, a heartfelt thank-you, or a charitable act, I believe that small gestures can have a profound impact on both the giver and the recipient.

In conclusion, my New Year’s resolutions revolve around embracing balance and mindfulness in all aspects of my life. By prioritizing work-life balance, practicing mindfulness, engaging in self-reflection, embracing sustainability, and fostering gratitude and kindness, I am committed to nurturing my well-being, personal growth, and contributing to a better world. As the New Year begins, I am excited to embark on this transformative journey, knowing that each step I take brings me closer to the balanced, mindful, and fulfilled life I aspire to lead.

About Mr. Greg

Mr. Greg is an English teacher from Edinburgh, Scotland, currently based in Hong Kong. He has over 5 years teaching experience and recently completed his PGCE at the University of Essex Online. In 2013, he graduated from Edinburgh Napier University with a BEng(Hons) in Computing, with a focus on social media.

Mr. Greg’s English Cloud was created in 2020 during the pandemic, aiming to provide students and parents with resources to help facilitate their learning at home.

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new year resolution essay esp

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Essay on My New Year Resolution

Students are often asked to write an essay on My New Year Resolution in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on My New Year Resolution

Introduction.

Every New Year brings a chance to set new goals. My New Year’s resolution is about improving myself.

Academic Goals

I aim to improve my grades. I’ll study daily, complete homework on time, and participate actively in class.

Health Goals

I plan to keep fit. I’ll play more outdoor games, eat healthy food, and sleep early.

Social Goals

I will help others more. I’ll be kind to everyone and make new friends.

This New Year, I am excited to become a better version of myself. I am ready to work hard to achieve my resolutions.

250 Words Essay on My New Year Resolution

The advent of a new year always brings with it a sense of renewal and a chance to better ourselves. As we bid adieu to 2021 and welcome 2022, we inherently seek to improve aspects of our lives. My New Year resolution, therefore, is to cultivate mindfulness, a trait often overlooked in our fast-paced world.

The Importance of Mindfulness

Mindfulness is a state of active, open attention to the present. It involves acknowledging and accepting one’s feelings, thoughts, and bodily sensations. The importance of mindfulness cannot be overstated, especially in the context of a world that is increasingly characterized by frenetic activity and stress.

Approach to Achieving Mindfulness

The first step to achieving mindfulness is to set aside a few minutes each day for quiet contemplation. This will involve disconnecting from digital devices and focusing on the present moment. This practice, while seemingly simple, requires a high degree of discipline and consistency, especially in the face of constant distractions.

Expected Outcomes

By practicing mindfulness, I hope to cultivate a more balanced and peaceful state of mind. This resolution will not only help me to manage stress more effectively but also enhance my cognitive abilities, thereby improving my academic performance.

In conclusion, my New Year resolution is a journey towards self-improvement and mental well-being. By cultivating mindfulness, I aim to create a more harmonious relationship with my environment and myself. As we step into 2022, I invite my fellow students to join me in this endeavor, as we strive to make the most of the opportunities that lie ahead.

500 Words Essay on My New Year Resolution

As the year draws to a close, a sense of introspection seizes us. We reflect on the past, contemplate the present, and envision the future. This is a time when many of us decide to make New Year resolutions. These resolutions are not just promises we make to ourselves but are commitments that guide us towards personal growth and self-improvement.

Understanding New Year Resolutions

New Year resolutions are essentially personal goals or objectives set at the beginning of a year. They serve as a roadmap to guide our actions and decisions throughout the year. The tradition of New Year resolutions dates back to ancient times, with the Romans making promises to the god Janus, after whom the month of January is named. Today, these resolutions have evolved into a self-imposed framework for personal development.

My New Year Resolution

My New Year resolution for the forthcoming year is to enhance my critical thinking and problem-solving skills. In an era of rapid technological advancement and unprecedented challenges, these two skills are of paramount importance. They not only help in academic pursuits but are also crucial in navigating the complexities of life.

Why Critical Thinking and Problem-Solving?

The ability to think critically allows us to evaluate information objectively, make rational decisions, and form reasoned arguments. It fosters creativity and innovation, empowering us to question established norms and venture into unexplored territories. On the other hand, problem-solving skills enable us to confront challenges head-on, devise effective solutions, and turn adversities into opportunities.

Implementing the Resolution

The implementation of this resolution involves a multi-pronged approach. Firstly, I plan to engage more actively in debates and discussions, both within and outside the academic sphere. This would expose me to diverse perspectives, thereby enhancing my critical thinking abilities. Secondly, I intend to participate in problem-solving competitions and workshops, which would provide a platform to apply and refine these skills.

Challenges and Overcoming Them

While the path towards achieving this resolution is fraught with challenges, they are not insurmountable. The primary hurdle is the inherent bias and preconceived notions that often cloud our judgement. Overcoming this requires conscious effort and constant self-reflection. Another challenge is the fear of failure, which can deter us from attempting to solve complex problems. This can be overcome by adopting a growth mindset, viewing failures as stepping stones towards success.

In conclusion, my New Year resolution is not just a promise to myself but a commitment towards personal growth. It involves enhancing my critical thinking and problem-solving skills, which are crucial in today’s dynamic and complex world. Though the journey towards achieving this resolution is challenging, the rewards are well worth the effort. As the clock strikes midnight on New Year’s Eve, I will step into the new year with renewed resolve and unwavering determination to turn this resolution into reality.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

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  • Essay on My Sister

Apart from these, you can look at all the essays by clicking here .

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new year resolution essay esp

The new year means new beginnings — and new resolutions. Whether your students hope to become stronger readers or aim to be more compassionate toward one another, the new year is the perfect time to help them reflect upon what they need to do to achieve their goals.

These 31 new year writing prompts will inspire your students to reflect on the past year, set realistic goals and resolutions, and look ahead to a bright future to make 2024 even more successful!

1. What are your resolutions for this new year?

2. Why is it important to make new year’s resolutions?

3. What was the best thing that happened to you this past year?

4. What are you most looking forward to this new year?

5. This year will be a year of…

6. In what ways were your kind to your friends, family, and teachers this past year?

7. What can you do this new year to be a good friend?

8. What can you do this new year to show gratitude for your friends, family, and teachers?

9. This new year, I’m grateful for…

10. This new year, I can’t wait to…

11. What new adventures would you like to go on this year?

12. Can you describe your most memorable new year?

13. Why is the new year important to you?

14. Have you made a new year’s resolution before? What was it?

15. Does your family have any new year’s traditions? What are they?

16.  What can you do to make this new year even more special than last?

17.  Before this year ends, I will…

18.  The best book I read last year was ________ because…

19.  The book I’m most looking forward to reading this year is ________ because…

20.  This new year, I can’t wait to learn about…

21.  This new year, I hope I’m able to…

22.  What will you need to do to achieve your goals and keep your resolutions in the new year?

23.  What can we do as a class this new year to be more kind to one another?

24.  How can your classmates and teachers help you achieve your goals and resolutions?

25.  How can you help your classmates and teachers achieve their goals and resolutions?

26.  In what ways can you practice empathy this year?

27.  Describe a time when you helped a classmate or teacher. How did you feel afterward?

28. What was the most fun part of the year in class for you?

29. What are you most excited to do in class next year?

30. What can you do next year to be helpful at home and at school?

31. What was the most interesting thing you’ve learned this year?

Combining daily writing exercises with extended class or small-group discussion will help your students set realistic, yet meaningful, goals to make the new year even more successful than the last. By encouraging your students to really reflect on the new year and what it means to make and keep resolutions, they’ll be prepared to overcome any challenge they may encounter along the way — and help their friends and classmates do the same!

Shop workbooks that encourage writing skills below. You can find all books and activities — including writing workbooks and other writing resources — at  The Teacher Store .

Want more great content? Click  here  to subscribe to our Teacher Newsletter and get teaching ideas delivered right to your inbox. 

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Mrs. Beers Language Arts Classroom

A middle school ELA teacher blog featuring language arts activities, classroom ideas, and teacher resources for grades 4-8.

New Year’s Resolution Essay Writing (MADE EASY!) for Middle School

new years resolution essay ideas for middle school language arts

Happy New Year! The return from winter break in January offers the perfect backdrop to get students thinking about their academic and personal goals for the year. I love to take the time to challenge my students to think about their work so far and where they hope to be by the end of the school year. I like to begin the year with a New Year’s resolution essay writing unit where we work on goal-setting and resolve to do things that will help us to be an even better version of ourselves.

There are plenty of unique ways to teach essay writing, but I have found success with the BING BANG BONGO essay template. The concept is easy for students to understand. Here is an overview of the steps:

  • Identify your topic, and brainstorm the three main points or ideas you will use to craft your essay.
  • Introduction with a Topic Sentence . What is your piece about? What three pieces of information do you want to share with the reader based on the topic of your piece?
  • BING Paragraph 1 : What is the first idea you shared in your topic sentence? Your first sentence should introduce that first idea. Follow this with two or three supporting sentences, and close the paragraph with a concluding sentence.
  • BANG Paragraph 2 : What is the second idea you shared in your topic sentence? Two or three supporting sentences should follow the opening sentence in introducing that second idea. Close the paragraph with a concluding sentence.
  • BONGO Paragraph 3 : What is the third idea you shared in your topic sentence? Again, clearly state the third idea in your opening sentence and write two or three supporting sentences. Close the paragraph with a concluding sentence.
  • Conclusion: Concluding Sentence: Bring your piece to a close. Restate the purpose of the essay, but do not add any new information. Make sure you complete your thoughts so the reader walks away with a full understanding of your points.

If you are interested in a complete essay writing resource that is based on the BING, BANG, BONGO strategy, check out my New Year’s Resolution Essay Writing Toolkit , which can be used as a printable unit or integrated in Google Classroom.

New Year's Resolution Essay Writing Toolkit

To kick off the brainstorming process for this lesson plan, I start by discussing commercials students have noticed on TV. Typically, they will confirm they have seen lots of commercials for gym memberships and weight-loss companies. I ask them why they think these are so prominent during January, and they respond that people are often setting goals at the beginning of a new year.

From there, we create a brainstorm cloud where students list ways they could improve themselves. Some examples are: practicing harder, putting more effort into school work, listening more to a parent, being more responsible, etc. Depending on the suggestions you receive, it can also be helpful to explain the difference between setting a goal and achieving a dream.

Next, I have the students decide on the three goals they want to work on. Those get added to their brainstorm organizer, and we then move on to writing.

resolution brainstorm organizer

Next, we move on to creating our topic sentences. Sometimes it is best for teachers to share examples of their own topic sentences first, so students understand how to begin organizing their writing. I usually model my own resolutions in front of the class so we can go through the thought process together. My three goals for this project were: saving more money, being less quick-tempered, and saying only respectful things about others.

Once you establish topic sentences, show students how your BING paragraph (in my case) would be all about saving money, my BANG paragraph would be all about being less quick-tempered, and my BONGO paragraph would be all about saying only respectful things about others.

Students always LOVE to hear the stories behind my resolutions, and you’ll never face a shortage of suggestions to help you achieve your resolutions!

BING BANG BONGO essay writing paragraphs

In addition to having three strategies, I require each paragraph to include an opening sentence introducing the resolution and a concluding sentence bringing the paragraph to a close.

On the second day, I like to review our previous instructions and get to work on our introductions and conclusions. Some teachers may find this strategy backwards, but I have found it can be tricky for students to find a place to begin. With each of their body paragraphs completed, students have a better grasp of how they need to grab the reader’s attention and then bring the work to a close.

I often use the example of crime and drama shows when discussing the introductory paragraph. Often, the writers open the show with a shocking image or event to grab the audience’s attention and keep them glued to the show. This is the same type of statement we want to make with the first sentences in our resolution essay.

For the conclusions, I share how we are bringing the piece to a close and sending the reader on their way. This is NOT the time to share new information, but instead to give the reader the chance to reflect on what we have shared. At this point, the students will have completed their organizers and are ready for the first draft of their resolution essay.

As part of the review process, I typically have a writing conference with each student. The focus here is: mechanics-CUPS-capitalization, usage/grammar, punctuation, and spelling. We also discuss organization and the use of transitions in their sentences. Here is an example editing chart, which is included in the Resolution Essay Writing Toolkit from above.

CUPS Editing Chart - capitalization, usage/grammar, punctuation, and spelling

After all edits are in place, students rewrite their final drafts and publish them on their Chromebooks or display them in the classroom. Not everyone will be interested in sharing their resolutions, so choose which format makes the most sense for your group.

Essay writing is a skill that students can learn in the middle grades and will carry with them through college. Sadly, this wasn’t a skill I learned until high school, but with common core standards, writing extensive or elaborate pieces is now a requirement for our students at all levels, specifically in the middle grades.

For this reason, I created the Resolutions Made Easy writing resource. I wanted to help my students construct a thorough essay that required them to write 5-paragraphs effectively and successfully. It provides all the materials you need to walk students through the brainstorming, drafting, editing, and publishing stages.

new year resolution essay esp

It takes my students about five class periods to complete the entire process, depending on how quickly they are able to type their papers. It may take your students more or less time.

If you are looking for more writing activities and resources, be sure to check out my ELA resources for a variety of inexpensive, print-and-go ideas. If you are considering my essay writing toolkit, be sure to check out my January ELA Bundle which includes the writing toolkit and three additional units that you might like to try during this first month back from break. The New Year is the perfect time to refresh your classroom and experiment with new lesson formats to keep your students engaged.

new year resolution essay esp

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Student Opinion

Have You Made Any New Year’s Resolutions?

Do you find it easy or difficult to set goals and achieve them?

By Shannon Doyne

Are you using the New Year as a starting point for any changes you’d like to make to your life, routines or attitudes? If so, how will you motivate yourself to keep your resolutions? How do you expect your efforts to go this year?

In the Opinion essay “ One Resolution You Might Just Keep ,” Garret Keizer, a poet, memoirist and editor, contemplates the whole point of making annual resolutions in light of his own 70th birthday. The essay begins:

If resolution makers wanted a patron saint, they could do worse than Samuel Johnson (1709-84), a lifelong resolver and by his own admission a lifelong failure at keeping his resolutions. Reading his diaries, we may sigh in recognition as time after time — at the New Year, at Easter and on his birthday — Johnson renews his intentions to rise early, to be more studious, to be more moderate in his intake of food and drink, and laments his neglect of those same intentions in the year past. “I have now spent 55 years in resolving,” he wrote on his birthday in 1764, “having from the earliest time almost that I can remember been forming schemes of a better life. I have done nothing; the need of doing therefore is pressing, since the time of doing is short.” I have these words in mind as I greet a New Year that will mark my 70th birthday by yet again resolving, as Johnson did, to rise earlier, resist hurtful thoughts and keep a journal. I’ll also resolve to check my email less compulsively and my blood pressure more often. To reduce the amount of sodium in my diet. To be a more faithful friend and a more attentive parent and spouse. To listen more than I talk. Over the years Johnson made readjustments to his program, especially to his rising time, a perennial challenge for someone prone to indolence, chronic depression and late hours. “I have, all my life long, been lying till noon,” he remarked to a dinner host, “yet I tell all young men, and tell them with great sincerity, that nobody who does not rise early will ever do any good.” Those young men (and women too, several of whom he helped toward publication) must have laughed among themselves at all that their habitually late-sleeping mentor had managed to accomplish in spite of his own advice. They would have cited his elegant Rambler essays, his groundbreaking edition of Shakespeare’s plays and his monumental “A Dictionary of the English Language,” remnants of which survive in any dictionary you’re likely to pick up today. It’s now commonplace in English literature courses to speak of the mid-to-late 18th century as “the age of Johnson.” His contemporaries would not have been surprised. For Johnson, however, the critical question was not whether he’d accomplished great things but whether he’d accomplished them in proportion to his talents and his limited time. He was hyperconscious of mortality — on his watch was engraved “The night cometh, when no man can work” — and painfully frustrated by his seeming inability to keep the simplest promise to himself. Like almost everyone I know, he felt he should be accomplishing much more than he did.

Students, read the entire article, then tell us:

Were you reminded of anyone you know as you read about Samuel Johnson’s concern for how he used his time and potential, as well as his tendency to give advice he himself didn’t follow? Were you reminded of yourself?

Mr. Keizer says of Johnson, “Like almost everyone I know, he felt he should be accomplishing much more than he did.” How does that statement make you feel? Do you think most people, even the most accomplished among us, feel like they have not done enough or that there are changes they need to make to improve their lives?

What are some of your short- and long-term goals? Which of your habits will help you reach them? What do you think you might have to change about your life to make your dreams come true?

Do you wait for significant events — the New Year, birthdays or the beginning of the school year — to set new goals? Or do you prefer to make small and incremental changes throughout the year?

What advice would you give someone who is frustrated by their slow progress in reaching their goals, or who struggles to keep their resolutions? Why?

In a related Opinion essay , Tish Harrison Warren, an Anglican priest, writes:

The point of resolutions shouldn’t be to add another task to our busy lives or another brick on the crushing and cruel burden to ‘do better.’ The point is that renewal is always possible, and with a large dollop of grace we can freely try new things; we can continue to grow and change.

What do you think about these ideas? Does making resolutions remind you that you can always change and grow? You might also read the suggestions the author has compiled from people who offer ways one might cultivate spiritual changes at this time of year. Which piece of advice most speaks to you?

Students 13 and older in the United States and Britain, and 16 and older elsewhere, are invited to comment. All comments are moderated by the Learning Network staff, but please keep in mind that once your comment is accepted, it will be made public and may appear in print.

Find more Student Opinion questions here. Teachers, check out this guide to learn how you can incorporate these prompts into your classroom.

New Year's resolutions

New Year's resolutions

Learn how to write about your New Year's resolutions.

Do the preparation task first. Then read the text and tips and do the exercises.

Preparation

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Write about your New Year's resolutions for the coming year. Before you start, plan what you are going to include and think about who is going to read it.

My New Year's resolutions

I like to start every year with my New Year's resolutions. Then I read them next 1 January and see how well I did!

Here are my resolutions this year.

1. Get fit!!

I say this every year but I hope writing it in public will make it more real. I'm aiming for three runs a week – I think I can do it! I think a fitness tracking app might help me achieve it. Or I could find a running partner. If anyone who's reading this wants to be my partner, let me know!

2. Save 10 per cent of my salary a month

Having no savings is starting to worry me and 10 per cent is realistic. It's not too much, but it's not too little that I won't see it add up. I'll put the money into a special bank account that will make it grow … Actually, I don't know much about that so maybe my next resolution should be to find out how to invest money!!

3. Cook more

I'd like to start inviting friends for dinner and cooking for them. I think once a month is a good plan. By the end of the year I want to have five dishes I can cook really well so people will say, 'Have you ever had Darren's delicious cooking?' Who wants to be my first guest?

  • Before you start a writing task, make a plan. First, write down lots of ideas you could include. Then choose the best and most interesting ones.
  • Don't write all your ideas in one section. Make one section for each idea. Write a heading for each section to show the reader what it's about.
  • Think about who is going to read the text and choose the style accordingly. For your classmates, use an informal and clear style.
  • Keep your reader interested by talking directly to them, e.g. by asking a question.
  • When you have finished your writing, read it and check it for mistakes.

Do you make New Year's resolutions? What will next year's be?

Language level

My New Year's resolutions*. This year my resolutions are focused on personal growth, health and creativity. 1. To lead a healthy lifestyle: This is a classic resolution, but it's also one that I'm really committed to. My goal is to incorporate more movement into my daily routine. Whether it's a brisk walk or taking the stairs instead of the lift. I also plan to make healthier food choices, focusing on whole grains, fruit and vegetables. 2) Travelling the world I have always had a thirst for adventure and a love of exploring new places. This year, I've decided to travel more, whether it's for a weekend trip to a nearby city or a long trip to distant lands. 3) Read more books Reading books is a great way to broaden your horizons, learn new things about the world and yourself, and develop your imagination and creativity. It can also be just a pleasant pastime and a way to relax. These are just a few of my New Year's resolutions for the coming year. I know they will not be easy to achieve, but I am determined to stay focused, motivated and celebrate my successes along the way. I believe that by setting these goals and working towards them, I can make this year one of the best of my life.

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My New Year Resolutions By Ensiye I want to write out my resolutions which I decided to do at the beginning of the year.

1- Make more specialist in my job I planned to study for my job every day. I'm a React developer. I prepared a list of technologies that I have to learn. I'm starting to learn them based on their priorities.

2- More flexible! Thank God I'm so fit but I have made up my mind to be more flexible. I have found an app with the name "Split in 30 days". It's so cool and has a lot of workouts. I'm planning to practice five days a week at home. Since flexibility workouts must be done in a short time (maximum 35 min) but steadily, I'm supposed to do it by the end of the year.

3- Get advanced in speaking English I would like to practice my speaking English for about one to two hours a day. Because, the stronger I am in speaking, the more likely I will be better at listening.

In my country, we are in the middle of the year, It means I'm doing these plans right now. let me tell you what has happened by now!!

* Make more specialist in my job I have done as my plan by now and I am so determined to continue that. The deeper knowledge I gain, the more confident I get.

** More flexible! I have been practicing split for the last six months. It seems as if I get addicted to doing it because it makes all my muscles and tendons stretch and release tension in them. It really makes my day having practice with music.

*** Get advanced in speaking English That's great, Besides of speaking, I was led to practice writing here and I realized that writing would stabilize the structure of the grammar in our mind. I'm happy for that.

I haven't written about my new year's resolutions before, but now in July, I'll do it because I'm able to fill my dreams. 1.- I'm gonna improve my english level because I must find a good job before the year ends. Being that I'm studying international affairs and in my major its necessary know many languages. 2.- I've been struggling with food since three years ago, as a goal I'll go with a nutrition specialist to receive recovery, I need gain weight and recover my life. 3.-I wanna be happier, for me and my family, practicing english everyday helped me to feel more busy. Finally, I'll have a source of income for doing to contribute my family costs is for that, that I need to find a good job and be happy, I really deserve this.

This is Esraa. I hope you doing great. I didn't write any resolution for this year, but usually I think about it in my mind. after reading this text I decide to write it down my year's resolution starting from next year. For this year my priority is improve my English and keep practicing to be influent in English. Second, having a new job in the Autism field.

I hope your dreams come true soon. (:

I’ve never written New Year Resolutions before. I’m writing them for the first time. Here they are. 1. Be better in Maths. My first resolution is to improve my results in Maths. I m going to practice more ,be active on lessons and attend extra classes regularly. I believe I can do it. 2. Take up boxing. My second goal is to keep fit. I m sure boxing can help me to reach this goal. I m going to join a Boxing club. Do you want to by my boxing partner? 3. Read more. I’d like to read at least 1 book a mouth. I want to borrow books from our public library. Would you like to join me? I promise I’ll do my best!!!

Hi everybody I'm Camila from Ecuador my New Year's Resolutions are about languages, health and habits.

In this year, I'm going to study english 5 days per week, I will use my cell phone for watch and listen english videos. Also, I want to excercise all days, for example life more weight. Finally I hope to read 1 book per month, but I will need money for buy new books about Tourism

I used to make New year's resolution when I was young, Now that I'm older I've got so much going on with my life, I never bother to make any resolutions. What a wonderful coincidence to come across with this topic. I feel motivated to make new resolutions and keep track of my progress.

My New Year's Resolution by Grace

I want to start a new chapter with full of optimism and gratitude, I will make a new year's resolution and keep a track of my progress by the end of the year. Here's my resolution

1. Have a healthy Lifestyle I've lost count on how many times I promised myself to stay fit and eat healthy food, I'm aiming to eat a lot of vegies and fruits, limit eating out and do 50 squats and 20 mins brisk walking everyday. I think a fitness tracking app might help me to achieve it! I can do this nothing is impossible, Who's ready for a new challenge?

2. Learn English I want to improve my speaking skills speaks with clarity and confidence, I think taking notes and practice will certainly help. I'm aiming to record myself while I express my opinion and thoughts about any interesting topic everyday. I'm also up for a study buddy. If anyone's reading this wants to be my study partner. Let me know!

3. Start-up a business. I'm actually thinking to set up a small business, I'm aiming to save atleast 40% of my allowance for business capital, A good business plan will definitely help. By the end of the year I will make this dream into reality.

I was reading your new year's resolution and I think I could be your buddy, if you want. Let me know!

Hi! Just a reminder that we warmly welcome users to write comments to each other here on the website, but I'm afraid exchanging personal details (e.g. email addresses) for private communication isn't allowed in our house rules .

Best of luck with all your resolutions for 2023 :)

The LearnEnglish Team

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Life Kit

  • Dear Life Kit
  • Life Skills

What do you want to accomplish in 2023? This New Year's resolution guide can help

Connie Hanzhang Jin

Malaka Gharib headshot

Malaka Gharib

Becky Harlan headshot

Becky Harlan

Life Kit's Resolution Planner: 40 ideas and tips to start your New Year

What do you want to accomplish this year? Scroll through Life Kit's expert guides for practical and inspiring ways to grow in 2023.

Ah, the new year. It's a time to sketch out your goals and think about the roadmap to get there.

Life Kit has curated a list of some of our best episodes to help set you up for success in 2023. They include practical guidance (like how to pick a birth control or ask for a raise ), forward-thinking advice (like how to save for retirement or freeze your eggs ) and tips on how to live more mindfully (like how to reduce food waste or set boundaries ).

It might feel hard to start a new habit, but as BJ Fogg, a behavior scientist at Stanford and author of Tiny Habits: The Small Changes That Change Everything , told Life Kit in a 2020 interview , "it's easier to create habits and change than most people think, and it's faster than most people think. It can even be fun if you do it in the right way."

The key is to understand how behavior change happens. You've got to have the motivation, the ability to do the behavior and a prompt, says Fogg. "And the prompt is anything that reminds you to do this behavior now. And when those three things come together at the same moment, a behavior happens."

So go on, pick a resolution that's achievable — but also bold and aspirational. We've got 40+ ideas for you to choose from. Here's to a stronger, more confident you in 2023.

  • How to change careers
  • How to return to college
  • How to find a mentor
  • How to ask for a raise
  • How to futureproof your body
  • How to start an exercise habit
  • How to get into strength training
  • How to drink less alcohol
  • How to pick a birth control
  • How to create a better bedtime routine
  • How to approach weight loss differently
  • How to clear your clutter
  • How to split household chores
  • How to reduce food waste
  • How to keep your house clean
  • How to stay on top of 'life admin'
  • How to train your dog

Mental health

  • How to be less indecisive
  • How to deal with uncertainty
  • How to draw boundaries
  • How to start therapy
  • Find your purpose

Relationships

  • How to navigate the coming out convo
  • How to travel with friends
  • How to make new friends
  • How to show your friends you love them
  • How to break up
  • How to create a relationship contract
  • How to be OK with being single
  • How to fall in love
  • How to learn your heritage language
  • How to pack for a trip
  • How to start a creative habit

Personal finance

  • How to write a will
  • How to plan a budget
  • How to budget for a baby
  • How to save for retirement
  • How to decide if you want a baby
  • How to freeze your eggs
  • How to get your kid to listen better
  • How to win back time as a working parent

Goal setting

  • How to avoid cognitive bias
  • How to examine your regrets
  • How to stop procrastinating
  • How to make a better to-do list

The episodes were created by Life Kit. Design, development and illustrations by Connie Hanzhang Jin. Production, editing and art direction by Malaka Gharib and Beck Harlan with additional support by Julia Carney. Special thanks to Life Kit supervising editor Meghan Keane, growth editor Arielle Retting, senior digital analyst Brittany Cheng and engagement editor Dylan Scott.

We'd love to hear from you. Leave us a voicemail at 202-216-9823 , or email us at [email protected] .

Listen to Life Kit on Apple Podcasts and Spotify , or sign up for our newsletter .

  • Life Kit: Life Skills

Human Growth Lab logo

The Perfect New Year's Resolutions Essay

So it’s that time of year when you are thinking about your New Year’s resolutions and you’ve heard about this thing call a “New Year’s resolutions essay”. Now you’re asking yourself what a New Year’s resolution essay even is, if you should write a New Year resolution essay, and how to even go about it if you wanted to.

Or maybe you’re a school student and your teacher has tasked you with writing about your New Year resolutions for school, or you are a college student and your professor has asked you to stand up in front of the class and talk about your New Year resolutions for college.

Well, never fear, because this post will tell you exactly what a New Year’s resolutions essay is and how you should go about writing one if you are convinced to (or have to!) do so.

And, non-students out there, do not leave this page thinking it is just for students, because you couldn’t be more wrong. As I hope to convince you of, a New year’s resolution essay can be a powerful thing for adults and students alike.

Richie Norton quote on New Year resolutions - “Last year told you 
what you needed to know. 
Now it's go time.”

What Is a New Year’s Resolutions Essay?

A New Year’s resolutions essay is simply an essay that someone writes at the end of the year or beginning of the year, talking about what they learnt from the previous year and what they want to commit to doing the next year.

The New Year is often a time where people reflect on what they have and have not achieved, what they are happy about, what they are unhappy about, and what they want to change going forwards. A New Year resolution essay simply puts those thoughts in to an essay format that is either written, printed, posted online, or spoken by way of a speech.

People often use them as a way to keep themselves accountable in the year ahead. They post them online, give them to friends, put them on the wall and even on the fridge in order to give themselves the pressure of making the resolutions public. This is actually a very effective tactic to stick to your resolutions as the external pressure keeps you accountable purely from wanting to avoid embarrassment.

Jason Soroski quote on New Year resolutions - “There is nothing 
magical about the flip 
of the calendar, but it 
represents a clean break, 
a new hope, 
and a blank canvas.”

What is the Purpose of a New Year’s Resolution Essay?

The purpose of a New Year resolutions essay is to get someone to really think about what they did over the last year and how they want to adjust going in to the next year. If you are at school or college and have been tasked with writing a New Year’s resolutions essay and think it is just a boring, pointless chore, I implore you to take it seriously and use the opportunity to think about your life and what you want for it.

Although arbitrary in its date, taking stock of what you have and haven’t done, what you have and haven’t achieved over the last year compared to your goals, and how you might want to improve or adjust going forwards can be an extremely powerful thing. After all, what gets measured gets managed, meaning if you take stock of where you are, or where you are not, with your goals or personal development, you have an easier time adjusting to make sure you get back on track or stay focused if you already are so.

If you are keen on personal development and self-improvement, then a New Year’s resolution essay should be something you keep in your toolkit. Ideally you would be taking stock of where you’re at throughout the year, but if you’re just getting started with personal development or have fallen off the wagon with it of late, then a New Year resolution essay could be a great place to (re)start.

Mehmet Murat ildan quote on New Year resolutions - “Every year is a 
chess game. 
New Year is a new 
chess game! You make 
the right moves, 
you win the game!”

Why You Should Write a New Year Resolution Essay

You should write a New Year resolution essay because, as mentioned, it can be a really powerful tool to help you make sure you are living the life you desire. Think about it – if you are forced to sit down and actually take stock of what you did over the last year, you will be confronted with the thoughts of what you wanted to achieve when you thought about this same topic the year before and whether you actually achieved those things. Although confronting and uncomfortable, you can use that as an opportunity to make adjustments and new, better plans for this year.

Or maybe it will give you the chance to look book and realise you absolutely rocked it, nailing all your goals and then some. So maybe your essay will help instil more confidence in you and help you think about the even greater things you can achieve in the next year.

This is a great opportunity for personal reflection – something most people don’t do. This could be a way to make sure you have the best year next year. This essay could be your chance to make new goals, new targets, and new promises to yourself.

Vern McLellan quote on New Year resolutions - "What the new year 
brings to you 
will depend a great deal 
on what you bring 
to the new year."

How to Write a New Year Resolutions Essay

How to get ideas for a new year’s resolution essay.

The best way to write a New Year resolutions essay is to self-reflect. Think back on your year and what you are glad you did and what you regret not doing. Then think how you wish you had behaved or where you feel you did well. Those things will likely point towards your resolutions or at least give you some ideas on what your resolutions could be.

You could also read other people’s resolutions online, getting ideas from what they have said. Perhaps there is an actor, athlete, politician, or other public figure you are a fan of. How do they act? How do they carry themselves in public? What do you like about them? Would you like to be similar to them in any way? This could also give you ideas on what your resolutions might be.

Did you witness something that upset you or inspired you during the year? Have you read something that made you think deeply? What was it about those things that made you feel that way? Every situation you have been in or witnessed affected you in some way. What ways were you affected? How you feel about those things could point you towards your resolutions in regards to the kind of person you want to be and how you want to act.

Taylor Duvall quote on New Year resolutions - "This year, be structured enough 
for success and achievement 
and flexible enough 
for creativity and fun."

Perhaps you’ve been thinking about making a career change lately. Maybe you hate your job and want to move on. What could you do and how could you act over the next year that will help you move in to a career or field you want to do? Do you like your job and want to do better and get promoted? What resolutions could you have that will make you stand out to your boss?

Have you been working hard enough at school or college, or have you been slacking off? Have you been taking part in extra-curricular activities and want to do more, or have you been keeping yourself isolated and regret it?

Do you keep making the same mistakes in love or with your diet? Do you want to get in shape, exercise more, and make sure you eat the right things going forwards?

In essence, think about where you are unhappy, dissatisfied, or wanting to improve in life. Those things can point to possible resolutions. On the other hand, think where you feel you are doing well, where you have succeeded and excelled. Do you want to make resolutions to improve those things even further or simply to make sure your are continuing to do those things?

Tips for students: if you are looking for some inspiration to come up with your New Year resolutions, you should check out this post on The Best New Year Resolutions to Help Students Succeed .

Cyril Cusack quote on New Year resolutions - "If you asked me for my 
new year resolution, 
it would be 
to find out who I am."

Writing a New Year’s resolution essay

Do you want your essay to be short – one you can simply stick up on the fridge and look at quickly every morning? Perhaps bullet points are the way forwards for you.

Do you do better and connect more when you get deep in to something? Maybe you want to write something longer-form or even a full-blown manifesto if you think that would help you!

There are no rights or wrongs when it comes to your New Year resolution essay. The point is to write something that makes you think, means something to you and is something you want to stick to.

The most usual way to write an essay is to write an opening statement – what you propose to say in your essay, the argument you are going to make, where you are going to take your audience – then make your points – in this case, talk about what you learnt about yourself over the last year and how you would like to adjust or improve over the next year – then make your conclusion – a short summary and ending to what you have said.

Melody Beattie quote on New Year resolutions - "The new year stands 
before us like a chapter in a book, 
waiting to be written. 
We can help write that story 
by setting goals."

When Should I Write My New Year Resolution Essay?

You should write your New Year resolution essay when you are in the best frame of mind to do it, when you can give it the most dedication. You should also try and write it as close to New Year’s Eve as possible, as this will mean you can take full stock of year you just had and start fresh the next day – on New Year’s Day – having just written your New Year’s resolutions essay.

You may choose to write it with a friend, write it alone, with loud, inspirational music on, or in a quiet room only lit with candles. However you do it, just be sure to put your full focus on it in order to get the most benefit.

Michael Josephson quote on New Year resolutions - "Approach the new year 
with resolve to find the 
opportunities hidden 
in each new day."

When it comes to writing your New Year’s resolutions essay, remember that this could be a really good opportunity to improve your life, to make sure you are going after your dreams , to make sure you aren’t wasting your life or wasting your time as you go through the year, so that you avoid feeling like a failure again if that is a pattern for you and that you feel successful throughout the year as you stick to your resolutions and achieve your goals.

Use this opportunity to make this your best New Year ever… no… your best YEAR ever. Go in to January with your essay in hand. Put it on the fridge, share it online, do whatever your must to make sure the resolutions you made stay in the forefront of your mind throughout the year (and not just the first few weeks of January). And then make sure you act on and stick to those resolutions.

Further Reading

If you agree that writing a New Year’s resolutions essay might help you in your goal to be successful in life, you may also like to read about the 7 steps of how to get success in life.

The Perfect New Year's Resolutions Essay via @humangrowthlab

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How to Write a New Year Resolution Essay - A Comprehensive Guide

"New year, new you!" is a phrase that begins to appear on your screens during the New Year period. However, it only stays there for a while, and people tend to forget about their resolutions as time passes. Nonetheless, there is a solution – the New Year Resolution Essay, a compilation of goals or aspirations through which individuals can genuinely witness positive changes in themselves! So let's delve into this time-honored practice, symbolizing hope, renewal, and the pursuit of self-improvement, enhance our grasp, and learn how to write the perfect New Year Resolution Essay for you!

Easy Steps to Write a New Year Resolution Essay

Alright, let's go. In this section, we will learn how to write a New Year Resolution essay. There might not be a direct format for this, but we will try to break down the process into 9 simple steps to ensure that the end result is a better version of you.

Step 1: Choose Your Writing Partner

While you can initiate the essay-writing process with paper and pencil, there's a risk of losing your work. That's why we recommend utilizing writing software. Our choice is WPS Office for crafting our New Year Resolution essay. Why, you ask? It offers a comprehensive package - WPS Writer serves as our canvas for compiling the essay, WPS Presentation aids in jotting down ideas and creating flowcharts to generate new thoughts. Additionally, WPS Cloud ensures the safety of our New Year Resolution, allowing us to save it securely and access it whenever and wherever needed!

WPS Office

Step 2: Reflect on the Challenge

Now that we have our writing partner, the next step is to determine the purpose and the question we aim to answer in our essay. This is a crucial part, as a New Year Resolution essay centers around what you aspire to achieve through your goals. Let's formulate a New Year Resolution question to proceed.

 Example New Year Resolution Essay question

Step 3: Define Your Vision

Now, let's strategize on how to address our question. What are our intended achievements? In crafting our objectives, keep in mind that this plan spans the entire year. Therefore, diversify your goals across professional, educational, health, or personal domains. Consider listing out specific goals for the year.

 Set up New Year Goals

Pro Tip : Optimal goal-setting involves using the SMART criteria. This simple tool ensures that our goals are Specific, Measurable, Achievable, Relevant, and Time-bound, leading to more effective results.

S.M.A.R.T goals for New Year Resolution

Step 4: Prepare a concise Thesis Statement

Now, we will create a thesis statement—a brief statement that answers our main question from Step 2. This thesis statement will encompass all the goals and objectives we listed, aiming to provide a succinct response to our question. Incorporate this thesis statement into your introductory paragraph.

New Year Resolution Thesis Statement

Step 5: Start your introduction

The next step is to write your introductory paragraph; remember, the introduction helps your readers understand what they are going to be reading about as they move forward in your essay. So, in this introduction, we can incorporate a hook - something that will engage the reader and help them understand the goals you're selecting and why you're selecting them. A great example of a hook for your New Year's resolution essay could be:

"New Year's magic whispers promises of growth. This essay is my map to a year brimming with purpose and triumphs."

Pro tip: Begin your introductory paragraph with a motivational quote to make the introduction more compelling and engaging.

Step 6: Create your Topic Sentences

Once we have our thesis statement, it's crucial to write clear topic sentences as openers for each goal. These sentences should briefly introduce and discuss each objective. Remember, at this point, our main tasks are to ensure our goals are noted down and well-understood. This step is pivotal, taking up a significant portion of the initial writing process for the New Year Resolution essay.

New Year Resolution Essay’s topic sentences

Step 7: Write Body Paragraphs

Now that we have our entire plan – the question we are addressing, our statement, and our goals – it's time to craft body paragraphs for each goal. In these paragraphs, we'll outline the action plan we've decided upon. For instance, if your goal is to read a book every month, you should have a clear set of instructions, such as the genre you're interested in, the number of pages you aim to read, and what to do if you miss a day.

New Year Resolution Body paragraphs

Pro Tip : It's always beneficial to include your motivation for achieving each goal. This way, if you ever feel lost, a quick review of your essay can provide guidance and get you back

Step 8: Conclude

Now that we are at the end of our essay, it is important to conclude it thoroughly. How can we do this effectively? Reconnect with the hook that we started in the introduction. Discuss how the journey outlined in your essay leads back to the promises of growth mentioned in the hook. Then, reflect on how you envision yourself if you successfully achieve all your New Year's resolutions.

Step 9: Revise and Edit

Take a careful look at your essay and make it shine. Check for any spelling, grammar, or punctuation mistakes. Make sure every word is clear and makes sense. When you pay attention to these details, your writing will look more professional. Think of it as adding a touch of literary stardust to your work, making it sparkle and stand out.

Step 10 : Finalize the Format

Imagine your essay as a well-crafted outfit. Dress it in the right formatting style, whether it's the classic MLA or the modern APA. Pay close attention to the details like font, spacing, and citation style, ensuring your creation is presented flawlessly. This final touch will elevate your essay, making it stand out as a polished work of art.

So, these are the steps, and by following them, users can ensure they can effortlessly compose their own New Year's resolution essay. Make sure to employ tips for crafting an effective New Year's resolution essay. Reflect, brainstorm ideas, unleash your creativity, and discover the best New Year's resolution ideas that truly propels long-term improvement for yourself.

Get Writing Inspiration Using AI Tools - WPS AI

WPS AI is a versatile AI assistant designed for a range of writing, editing, and content creation tasks. Equipped with various built-in tools, it enables users to enhance their content and make necessary modifications.

WPS AI

WPS AI stands out with its ability to save time and effort, boost productivity, and enhance the overall quality of content. Beyond being just another AI tool, it goes the extra mile by aiding in information gathering and providing diverse perspectives, making it an invaluable asset for a wide range of projects.

Grammar and Plagiarism Check: WPS AI can help students ensure their work is grammatically sound and plagiarism-free, promoting academic integrity.

Language Learning Assistance: The tool can aid language learners by providing suggestions for improving vocabulary and sentence structure.

Study Aid through Summarization: WPS AI's summarization feature can be a valuable study aid, condensing lengthy texts into more digestible and focused content.

Research Support: For students engaged in research, the question and answer capabilities can facilitate exploration of topics and formulation of research questions.

Navigating Nuances : WPS AI, like any tool, may find it challenging to capture the subtle nuances of academic context, influencing the precision of its suggestions.

Over-Reliance on Technology : Depending too heavily on WPS AI may hinder the development of essential writing and critical thinking skills in students.

Navigating through WPS AI

To access WPS AI, the first step is to download WPS Office on your system. The steps are straightforward, and once completed, users can launch WPS Office to write their own New Year's resolution essay.

Step 1: On the WPS Office dashboard, click on "New" located on the sidebar to create a new blank document.

WPS Office

Step 2: Next, head back to the sidebar and click on "Docs", followed by "Blank", to create a fresh document where WPS AI can be utilized to craft your New Year's resolution essay.

 WPS Office New blank document

Step 3 : To activate WPS AI, simply click on the document and then type "@AI" and press enter.

WPS Office activate WPS AI assistant

Step 4: With WPS AI activated, users can give prompts to WPS AI for ideas for their New Year's resolution goal, ask for help in creating topic sentences for their essay, or even request WPS AI to write the New Year's resolution essay.

WPS Office enter prompt

Step 5: WPS AI will respond based on the prompt. You can instruct WPS AI to continue writing, request a rewrite of the entire response, or choose to accept or discard the provided response as needed.

 WPS AI edit response

Step 6: Users can then revise and edit their essay, save their New Year's resolution essay on WPS Cloud, or share it with others, all while staying within the WPS Office application.

WPS Office edit and share document

WPS AI simplifies the educational learning process, assisting students in acquiring more knowledge through their very own personal AI – the new generation of learning. With WPS AI by their side, students can concentrate better, explore new ideas, and express themselves without judgment, enabling them to unlock new capabilities.

Choose Your Best Writing Tool - WPS Writer

Documenting your resolution journey is crucial for tracking progress. WPS Office is an excellent choice for this purpose. Initially perceived as a simple documentation tool, WPS Office reveals itself as a powerful and cost-effective solution. Compatible with major office suites like Microsoft Office, Linux, Windows, and Mac, it offers versatility. Its growing AI capabilities further streamline your work, making it a valuable asset in achieving your New Year's resolutions.

WPS Office Writer

How to Write an Essay in WPS Writer?

WPS Writer is an extremely user-friendly software, offering advanced tools for formatting, editing, and creating documents from scratch. Let's explore some of the main features that can be utilized while writing a New Year Resolution essay:

Step 1: With the New Year's resolution essay open in WPS Writer, changes to the font size can be made in the Home tab. Ensure to select the text using your mouse to modify the font.

WPS Writer change font size

Step 2: Similarly, you can change the font, font style, alignments, or add bullets in the Home tab.

WPS Writer change font style and other Home tab options

Step 3: Users can insert pictures in their New Year resolution essay by going to the Insert tab and clicking on Picture. Select where you want to insert the picture from.

 WPS Writer insert picture

Step 4: WPS Office's built-in grammar checker allows users to revise and check for any mistakes. Spelling errors are highlighted with a red dotted line. Simply click and correct any mistakes using the suggestions.

WPS Writer grammar check

Alternatively, users can run a spell check on their documents by visiting the Review tab and clicking on "Spell check" to find mistakes throughout the document.

WPS Writer spell check tool

Step 5: Save your work! WPS Office allows users to save their files in multiple formats. Click on the "Menu" at the top left of the screen and from the drop-down, select the "Save as" option. Users can choose different file formats to save their work.

WPS Writer save documents

Step 6: WPS Writer also enables users to share their work directly with others. Simply click on the Share button at the top right of the screen. Users can opt to share their work via email, link, and other options.

 WPS Writer share work with others

WPS Writer is a versatile writing tool, allowing users to work more efficiently without switching tabs, which can be distracting. With all applications and tools accessible under the same window, WPS Office provides convenience, avoiding distractions as users complete their work. For students, its ease of use, free access, and cloud platform for file accessibility from anywhere and anytime make WPS Writer an excellent choice. Give it a try by downloading WPS Office today and handle all your work with ease!

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Microsoft-like interface. Easy to learn. 100% Compatibility.

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Q1. How can I maintain motivation throughout the year to achieve my resolutions?

Sustaining motivation requires a strategic approach. Begin by setting realistic goals, ensuring they align with your capabilities and aspirations. Next, actively track your progress, celebrating each small victory along the way. This not only provides a tangible sense of achievement but also serves as a constant reminder of your journey, fueling the motivation to persist throughout the year.

Q2. What New Year's resolution holds the most value for students?

Top 8 New Year’s Resolutions for Students:

Explore a New Academic Interest.

Cultivate Mindfulness in Daily Activities.

Expand Social Connections within the University.

Develop a Time-Management System.

Volunteer for Community Service.

Enhance Digital Literacy Skills.

Set Clear Career Goals.

Establish a Consistent Exercise Routine.

Q3. Which questions make the best resolutions for the new year?

What steps will I take to enhance myself? Outline the habits, strategies, or plans to address your chosen areas of focus. Determine the time needed for each goal and assess your current availability to dedicate towards these objectives.

Empower Your Resolutions: Crafting Essays with WPS Office

New Year's resolutions essay stand as a potent instrument, empowering them to articulate their personal goals, fostering self-awareness and motivation. WPS Office, acclaimed for its user-friendly features, significantly enhances the essay writing process by providing a seamless platform for students endeavoring to compose their New Year Resolution essay. Moreover, WPS Office offers a wealth of templates—a true companion for students. Download WPS Office today for an efficient and distraction-free writing experience.

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new year resolution essay esp

15 years of office industry experience, tech lover and copywriter. Follow me for product reviews, comparisons, and recommendations for new apps and software.

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Essays About New Year: 5 Examples and Prompts

The new year marks a new beginning for everyone. If you are writing essays about new year, you can start by reading some essay examples. 

On new year’s day, everything resets. The calendar returns to January, the year’s first month, and the year starts anew. In the same way, most people see the start of a new year as the start of something better for themselves.

They want to improve themselves in specific ways by picking up good traits, being kinder, and trying to get out of bad habits and mannerisms; they set new year’s resolutions to attempt to break these habits. New year’s eve and new year’s day are undoubtedly some of the most important days of the year.

If you are writing an essay about new year, start by reading these examples. 

Are you looking for more? Check out our guide packed full of transition words for essays

1. The New Year: A Time for Reflection and a Time to Move Forward by Susanne Carlson

2. my new year’s resolution by francisco sáez, 3. my lonely new year’s eve party will consist of sadness, hope, and life-changing gratitude by dawn bevier, 4. the psychology of new years eve reflection by ben farrell, 5. why is new year’s eve so depressing by leila ettachfini, 1. what is the importance of new year’s resolutions, 2. different new year celebrations, 3. is new year a new beginning, 4. why some people find new year’s celebrations depressing, 5. are new year’s resolutions a waste of time.

“With reflection and attention to positive change, taking note of what we have learned on our journey up until now, can give us the opportunity to apply it to the future, to take with us what is helpful and to leave behind what is not.”

Carlson writes about the importance of reflection and learning from one’s mistakes for the new year ahead. She sees the new year as a time for new beginnings; she wants it to be the start of positive change for others, just as it has been for her. Reflection is essential, as it allows us to see what we can improve on and do better in the coming year. 

“According to Goleman, the link between attention and excellence is behind almost all our achievements. Attention is needed not only to understand, learn or remember, but also to read the emotions of others, generate empathy and build good relationships. It is an asset that, despite being little known and despised, has great relevance in how we face life.”

Sáez briefly explains his new year’s resolution: to be more attentive. He wants to improve his attention and focus on forming better relationships with others, healthily using technology, and better his mental health. By reading the book Focus: The Hidden Driver of Excellence , he hopes to hone his attention for the new year and do better in the future. You might also be interested in these essays about celebration .

“And yes, I know this pandemic is not done with its destruction, but I also know we’re fighting back like hell and making progress. And that long-awaited day of celebration is now coming sooner rather than later. And when that day comes, I can’t help but believe that the world will be a better place. I know I will be a better person and millions of you will be as well.”

In this solemn piece, Bevier laments new year’s celebrations during the COVID-19 pandemic, which has killed millions. She is sad for those she has lost and the loss of the pre-pandemic life she loved. However, she hopes the next new year will not be like the last, and she has learned to be grateful for the more minor things in life. The pandemic has taught her a lot, but most importantly, to be optimistic for the future and to look ahead to the new year with hope, kindness, and gratitude. 

“In reality, new years eve is no different to any other night of the year yet; we can’t help but assign some special meaning to the 31st of December. The psychological significance of the night can be a good thing, but it can also create tremendous anxiety for us.”

Farrell explains the psychological pressure of New Year’s Eve. This one night is no different from any other, but since it is the last one of the year, people feel the need to reflect not only on the day but the entire year. The imagery of big parties and “new beginnings” further add to the pressure, as people feel the need to have the “picture-perfect” new year. He says that while it can be helpful to use the beginning of the year as the start of positive change, it is more important to learn from one’s mistakes, no matter what time of the year. 

“‘Anytime you let social convention dictate what you do rather than doing what feels best for you, you run the risk of anxiety, depression, and so on,’ says Dr. Kubiak. New Year’s Eve leaves this group with a tough choice: go out even though you really don’t want to or deal with the uncomfortable task of telling your friends that you’re going to sit this one out.”

Ettachfini explains new year’s eve from the perspective of those who get anxious or depressed during this time. Failure during the year, social anxiety, and the feeling of having to say goodbye to the year are all contributing factors. She cites information from Dr. Larry Kubiak, who says that depression and anxiety are normal, but it is essential to talk about them with a loved one to prevent their consuming of your life. 

Top 5 Prompts on Essays about New Year

Essays about New Year: What is the importance of new year’s resolutions?

What is the importance of setting a new year’s resolution? In this essay, explore why people create new year resolutions and what a resolution aims to achieve. You can include your reasoning, interview others, or use online sources. Perhaps you can argue whether new years resolutions are helpful or not in achieving goals. Think about the resolutions you have set, and whether or not it has helped you achieve a goal. 

Different cultures and religions celebrate the new year differently, sometimes even having different dates. Write about how the new year is celebrated in different parts of the world, including dates, activities, and any local traditions. Use research to support your findings, this can be found in history books, interviews, statistical data or news articles online. 

Many think of the new year as a “rebirth” of some sort; however, it can be argued that the new year would be better used as an instrument of continuity, particularly that of the good things that happened in the previous year. You might also be interested in these essays about Christmas .

Some see new year as something to be sad about. In your essay, you can discuss the darker side of new year and write about anxiety and depression during this time, similar to Ettachfini’s essay. In your essay, include the reasons for, behaviors displayed, and possible remedies to sadness during the new year’s holidays.

Some say that it is unrealistic to make new year’s resolutions. Discuss if you believe new year’s resolutions are a waste of time or not. Create a compelling argumentative essay by stating your position and providing research, statistics, or interview data to back up your arguments.

For help with this topic, read our guide explaining what is persuasive writing ?

new year resolution essay esp

Martin is an avid writer specializing in editing and proofreading. He also enjoys literary analysis and writing about food and travel.

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The Secret Pleasure of Breaking New Year’s Resolutions

new year resolution essay esp

H ave you noticed how, as soon as we make our ritual New Year Resolutions, we start bragging about how grandly we are going to fail to keep them? And, indeed, the accompanying feeling of relief, even secret pleasure, that we experience as we do so? In the delicious confusion of the festive season, when the old year is about to die and the new one is yet to be born, with cheek, glee, and self-irony aplenty, we let everything go. “I want to drink less or quit smoking this year. But who are we kidding? That’s never going to happen!” we tell ourselves with a giggle. We know only too well that in the morning, when the feast is over, we will return to our old seriousness. Only now, we play the end-of-the-year game with all the more abandon.

Our conveniently vague or unrealistic New Year Resolutions fail because they are meant to fail. Because they are made half in jest, in an unguarded moment of carnivalesque freedom. For most of us, this may be the only time of the year when we can afford to mock failure, even as we mock ourselves in the process. The only time where we can take back control of our failings—or at least, feel like we do. Most of the time, it is failure that controls and mocks us, and we can’t even attempt a smile as it does so.

For failure is no laughing matter. In Western culture, and especially in the U.S., we tend to associate failure with the most serious of calamities: loss of social status and respectability, public degradation, marginalization, ostracization. Since failure doesn’t like to travel alone, whenever it shows up, a sense of finality and doom also creeps in.

There is a good historical reason for that. The way we think about failure today is informed, in more than one way, by the strong Calvinist ethos that played such an important role in the birth of modern capitalism in the west . Very much like the early Calvinists, we associate financial prosperity and social success with a sense of personal salvation. To make money, and to show it, is a sign of “election”—divine in Calvin’s case, social in ours. Reversely, failing to do so signals personal damnation; Calvin called such people “reprobates,” and relegated them to eternal flames. We call them “losers,” and consign them, a touch more charitably, to the margins of polite society.

Read More: The Medieval Monk’s Guide to New Year’s Resolutions

Unsurprisingly, the guiding principle is the same in both cases: It’s not enough for Calvin’s elect to be saved. Others have to be doomed, too. The heat of hell makes paradise’s breeze all the more refreshing. It’s only in relation to those who lose that victors are victors— and can feel as such.

Indeed, the existence of “losers” is key to the success of capitalism as a system: it’s what keeps it in perpetual motion and everybody on their toes. Just as Calvin’s elect could never be completely certain of their salvation, and had to work on it incessantly, so too do the capitalists need to watch their back continually and make sure there is always a distance between them and their competition. And since everybody is playing the same game—and playing it ferociously—we just cannot afford to stop. To do so would be to allow someone else to take your place and to feel like a “loser.” As the cycle goes, we end up working ourselves to death just to stay socially alive.

That’s why if there’s something that capitalism cannot do without is not necessarily the free market or private property, but a much humbler thing: ranking . Thanks to it, the players of the capitalist game know, at any given moment, where they are exactly, who is ahead and who is behind, who has made it big and who has gone under. We rank everything: countries and companies, universities, high schools, books, and films—even individuals. Each one of us is reduced to a set of numbers, which largely predetermines our biography: credit score, GPA scores, class rank upon graduation, the ranking of the university we went to. We are not who we think we are, but what our numbers say about us.

The capitalist accomplishments, then, may have been born not so much out of some luminous desire to succeed, but out of something darker. What has fueled every capitalist success has been not joy, but dread— the dread of failure . Terrorized by the fear that we may not be among the socially saved, we never stop outworking and outspending each other. As a result, we may never go officially bankrupt, but we know in our bones that, inwardly, we’ve been so for a long time.

In 1853, when the system was still in relative infancy, Herman Melville published his grand hymn to idleness, Bartleby, the Scrivener: A Story of Wall Street , a book about doing nothing in a world where everybody was busy doing something, anything. Only one year later, in 1854, Hendy David Thoreau published his Walden , in which he asked: “Why should we be in such desperate haste to succeed, and in such desperate enterprises? If a man does not keep pace with his companions, perhaps it is because he hears a dif­ferent drummer.” I can’t emphasize enough how subversive the two books were. Or how influential. Thanks largely to them, a counterculture was born in America that is all about the need to listen to a “different drum.” In this alternative America, everything is turned upside down: Failure is celebrated instead of success, and loafers, slackers, and other bohemians are respectable figures, not the hard-working folk. For all its colorfulness and piquancy, this counterculture remains marginal, which is probably a good thing. There would be no fun if such celebrations were to become routine.  

And yet, with our “New Year Resolution,” and the secret pleasure we derive from the failure to keep them, this counterculture bursts unexpectedly into the mainstream—if only once a year, and even then, ever so guiltily.

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Simplify, Multiply, and Thrive!

200 New Year’s Resolution Ideas for Career, Work, and Personal Growth

A New Year’s Resolution is a Filipino tradition. Or at least, that’s how Filipino students deemed it. Every January of each year, on the first day of class, students from elementary, high school, and college declare their New Year’s resolutions.

When I was in high school, I wrote my New Year’s Resolution essays (as it was often required) during Christmas breaks. It is still cool to write resolutions these days for fun.

I do Impact Goals, Quarterly Goals, and Monthly Projects, which are better than most New Year’s Resolutions. I will share these with you later if you are interested. An excellent support to your New Year’s resolutions is  3 Words . Find out how to do it.

I am publishing this three days before the New Year. So you will have plenty of time to write your New Year’s Resolution or do the alternatives.

New Year’s Resolution Ideas

Typically, people get a pen and a piece of paper to write one, two, three, or even ten New Year’s resolutions. They write down whatever comes to mind.

A few get post-it notes and Sharpie pens. They write on each note one resolution. They may come up with dozens. Then, they pick the top ten they want to do next year.

I separate my New Year’s resolutions for family and work.

I use a mind map when I make resolutions. It is creative. I write the year, then encircle it. I think of three words. For work, my three words for 2023 are transformation, experience, and dollars. Then, I will generate more ideas from each word.

Another exercise that I do, which I can do any month of the year, is Stop, Continue, and Start.

Most people consider the brainstorming session as the only step to writing a resolution. This is why most of the resolutions don’t have staying power. Later, I will show you ways to make your resolutions compelling.

If you are looking for New Year’s Resolution ideas, these will help you. Open each accordion pane to find resolutions that may inspire you

More than half of those who do New Year’s Resolution pay attention to physical well-being. Probably, because our physical health is most obvious among the many things that need change.

You will find below more than 50 ideas to consider for your resolutions.

Physical Health

Eat healthy foods to stay healthy.

  • Lose weight.
  • Increase 10 pounds.
  • Exercise daily.
  • Build muscles.
  • Go to the gym each week.
  • Get 20 drops of Cell Mineral Drop each day.
  • Do brisk walking each morning.
  • Eat nutritious food.
  • Less sugar, no coffee, more tea.
  • Eat fruits and vegetables.
  • Start a vegan diet.
  • Cook my own meals.
  • Eat on time.
  • Eat fresh foods, less fast foods.
  • Plant fruits and vegetables.
  • Eat when I am hungry.
  • Drink milk each day.
  • Drink 8 glasses of water.
  • Take care of teeth.
  • Stop smoking. It is now or never.
  • Cut back on alcohol.
  • Sleep eight hours a day.
  • Sleep before 10 in the evening.
  • Do power naps.
  • Wake up before 5 in the morning.
  • Sit less, move more.
  • Do jumping jacks each morning.
  • Cut grass every day.
  • Wash the dishes at once.
  • Do bungee jumping.
  • Learn scuba diving.
  • Ride a bike to work.
  • Go mountain hiking each month.
  • Train for a marathon.
  • Join a bike club.
  • Take dancing lessons.
  • Join a Zumba class.
  • Study martial arts.
  • Swim for 30 minutes each week.
  • Do ten push-ups after I wake up.
  • Limit screen time. Stop Facebook and do less Netflix.
  • Travel more often.
  • Walk when the destination is less than 1 kilometer.
  • Take monthly vacations.
  • Do a three-month vacation.
  • Start a no-phone zone and time.

Financial Wellness

Financial well-being is an ever-green aspiration. Though people are not comfortable sharing their money resolutions, it is one that they think about most of the time.

Here are some examples to help you brainstorm your money resolutions for the next year.

Financial freedom.

  • Reduce expenses.
  • Save more money.
  • Pay all my debts.
  • Create a new stream of income .
  • Start a personal budget.
  • Pay my credit card on time.
  • Stop using my credit card.
  • Not open any more credit cards.
  • Find a financial advisor.
  • Get an insurance plan.
  • Join a paluwagan.
  • Invest in the stock market.
  • Take financial literacy course.
  • Start a side hustle.
  • Start a new business.
  • Do online courses and webinars.
  • Invest in Modified Pag-ibig II (MP2) Savings.
  • Market other people’s products.
  • Earn 10 million.
  • Cook meals and eat less in restaurants to save money.

Intellectual Wellness

Intellectual growth is something worth considering in crafting New Year’s Resolutions. It does not matter how old you are; we continue learning for life.

I read three to ten books each month. Frankly, I don’t need to remember everything I read. But when I need to write something or answer questions, I find them useful. Answers magically appear.

The last book I read is Building the Second Brain by Tiago Forte. It helps me organize the information I need. When I need to develop modules on leadership training, I can easily access ideas, tools, and insights that are already mine.

Improve your thinking skills.

May the following inspire you to grow intellectually.

  • Learn how to learn.
  • Learn how to make quality decisions.
  • Learn how to think creatively.
  • Do action research.
  • Read personal development books.
  • Apply lateral thinking in problem-solving.
  • Listen to podcasts instead of watching TV.
  • Study mind mapping.
  • Use gamestorming in solving problems.
  • Learn five new words each day.
  • Practice time management skills.
  • Learn from mistakes.
  • Read leadership books.
  • Watch documentaries.
  • Learn a new language.
  • Master some coding skills.
  • Study innovation tools.
  • Study strategic planning.
  • Brainstorm new products each day.
  • Use Design Thinking tools.
  • Learn how to tell stories.
  • Keep a discovery journal.
  • Master memory techniques.
  • Practice sketchnoting.
  • Read history books.
  • Study science books.
  • Do DIY projects.

Spiritual Wellness

Filipinos are spiritual, if not very religious, people. We want to stay centered and grounded. But there are times we find ourselves losing control. And we look back and find ourselves away from what we used to do every Sunday.

Consider your spiritual well-being too.

new year resolution essay esp

May the following resolutions inspire you to examine your spiritual growth.

  • Pray every morning.
  • Go to church on Sundays.
  • Meditate in the evening.
  • Attend a religion class.
  • Start a gratitude journal.
  • Join a prayer group.
  • Do evangelistic work.
  • Use a spiritual journal.
  • Read the Bible daily.
  • Attend a spiritual retreat.
  • Do a weekly “Commune with God”.
  • Do gardening.
  • Practice mindfulness.
  • Pay forward.
  • Spend time in nature.
  • Practice Tai Chi.
  • Travel as much as possible.
  • Find the positive in things.

Career Development

Consider career development in your New Year’s resolutions. Think of ways to find the best vehicle that will help you climb the ladder of success. 

Depending on where you are today, you may use some of these ideas to advance your career.

  • Build a personal brand.
  • Enroll in a career development course.
  • Read about career leap.
  • Shift career.
  • Start a business.
  • Write a book.
  • Start a podcast.
  • Publish a vlog.
  • Do a radio program.
  • Get certified.
  • Do keynote speaking.
  • Join professional associations.
  • Start a professional association.
  • Enroll in post-graduate courses.
  • Learn marketing.
  • Enroll in a public speaking course.
  • Enroll in an image-building course.
  • Get a driver’s license.
  • Do volunteer work.
  • Learn a new skill.
  • Learn social dancing.
  • Do more networking.
  • Join a Rotary club.
  • Join a Toastmasters club .
  • Join a theater group.
  • Interview VIPs.
  • Hold an event for my industry.

There are many things that we can do about work. People who are more intentional about how to improve work are more likely to succeed. A New Year’s Resolution is like a seed that will grow if you will tend to it. 

Here are examples of New Year’s Resolution ideas that may inspire you to work better in 2023.

  • Develop my leadership skills.
  • Improve my ability to delegate.
  • Study how to manage people.
  • Enroll for an MBA Degree.
  • Develop communication skills.
  • Benchmark with other leaders.
  • Improve creative thinking skills.
  • Improve decision-making skills.
  • Stop procrastinating.
  • Find ways to improve the work process.
  • Build business acumen.
  • Build positive relationships.
  • Work to get a promotion.
  • Work on a “Future Resume”.
  • Don’t sweat the small stuff.
  • Improve work-life balance.
  • Build my personal brand.
  • Give credit where credit is due.
  • Expand my network.
  • Use a second brain to store my knowledge.
  • Quit complaining.
  • Stay out of office politics.
  • Work on my professional development plan.
  • Set personal goals.
  • Embark on personal ventures.
  • Work on time management.
  • Become a public speaker.
  • Write a book about my profession.
  • Start a podcast to serve my industry.
  • Improve business writing skills.
  • Improve presentation skills.
  • Create new products for clients.
  • Improve services for clients.
  • Be more understanding.

New Year's Resolution is a Fresh Start

What is a New Year’s Resolution?

A New Year’s Resolution is a declaration of what a person intends or resolves to do at the beginning of the year. Typically, people decide to stop doing undesirable traits or behaviors, continue doing good practices, and start working on personal goals or improving behaviors.

When you ask Filipinos, more than half will say they have New Year’s Resolution. About 1/3 say that they have written resolutions. You will find 100 examples of New Year’s Resolutions below.

Nearly half of those who don’t make New Year’s Resolution say it does not work.

Importance of New Year’s Resolution

Most people think that they need to do more these past years. The Covid-19 pandemic, for two years, made us anxious about the future. I remember that the New Year of 2021 was the first time most people stayed home. In January 2022, we recorded the highest number of Covid-19 infections.

But 2023 promises a better year. And once again, people talk about New Year’s Resolutions. And that’s good news.

There are mixed opinions as to the importance of resolutions. And I understand why.

Some people failed to continue what they started. Or they missed many opportunities of doing what they believed they should have done many New Year’s resolutions ago.

In 1996, Carlo declared that he would enroll again to finish his Master of Arts in Teaching. It was always a part of his New Year’s Resolutions. This year, he decided that pursuing it was of no use. The 30 units he earned will no longer be credited. He procrastinated. And procrastination sealed his fate, he believed.

A friend made a New Year’s Resolution to start jogging five years ago. So on January 4 last year, she started jogging around our neighborhood. She continued doing it for 15 more days. Then, she decided to pause for a week because of an important assignment. The one week became months. Yesterday, she said that she’d start again.

Thirty years ago, I “resolved” to write a book. I began with full enthusiasm, then eventually stopped. In Filipino, we call this habit Ningas Kugon. However, a friend commissioned me two years ago to write a book. I wrote that book in 16 days. I am confident I can write at least one book in 2023.

All New Year’s resolutions are aspirations for personal growth and development. And though you don’t have to wait for January 1 to start thinking about choosing the right things to do, a New Year’s resolution, as a tradition, reminds us about second chances, and the simple act of declaring our intentions helps us think deeply about the future.

new year resolution essay esp

Panata sa Bagong Taon

For Filipinos, a new year is a promise of a new life. It is more than just a day after December 31.

It is a fresh start.

In Filipino, New Year’s Resolution means panata sa bagong taon. It is not just an aspiration or a wish. It is a vow.

It is a fresh start. Whatever happened last year and the years before that have no hold on our future. We can choose to live the life we want.

Most New Year’s Resolutions aren’t fulfilled because of misunderstandings. But we will start behaving differently when we fully embrace that a new year is a fresh start and a resolution is a vow.

new year resolution essay esp

Why Some New Year’s Resolutions Don’t Work

I have already given you three reasons why New Resolutions don’t work. And I have also given you an idea of why it works. So allow me to expound and expand.

Procrastination

The lack of willpower makes us delay. Procrastination is a silent killer. It murders our dreams without our notice.

People think that there is always tomorrow. We only have today; tomorrow is not promised to anyone.

If something is significant, it must be done today.

A resolution is a vow; it is not just a wish. A wish is something that may happen someday. A vow is your business today.

Ningas Kugon

Have you noticed that lifetime gym memberships are sold for a 50 percent discount during December and January? That’s because many people overestimate themselves.

A lifetime gym membership often gets used in three months.

If you are in Quezon Memorial Circle in the early mornings, you will see thousands of joggers. Some of them start at 5 am. But, during the first six weeks of the year, you’ll notice that the numbers are five times more than usual.

Ningas kugon is a lot better than procrastination. Starting something is already tricky. But success is measured by how we finished, not by how we started our games.

Ningas Kugon is often the result of a lack of commitment, discipline, and momentum.

Lack of Commitment

A committed person dedicates his time to a cause that truly matters to him. Those who cannot commit fail again and again.

A committed person displays patience, persistence, and perseverance. You can only be that person when you believe you can make things happen. Without that belief, there is no urgency. Without that belief, you will allow your fear to delay or stop you as soon as you face your first challenge.

Consider that a resolution is a vow to your future self.

Lack of Discipline

I see that even the most motivated people need to honor their resolutions. They can start, but they need to learn how to finish.

They work on many things but only sometimes on the most important thing.

A person with discipline does what they value most every day. They don’t allow their circumstances to dictate their actions.

New Year’s resolutions are good for us. They are part of the solution. Unfortunately, they don’t work when people don’t have the discipline to execute them.

Lack of Momentum

People need more momentum to finish what they start. There needs to be more than just doing the first step to walking a thousand miles. You need to follow the first with another step, and you need to keep moving until you reach a thousand miles.

Followthrough makes a breakthrough.

To create momentum, you need focus, consistency, and action.

By telling you why resolutions often do not work, can you tell how to make them work?

new year resolution essay esp

People often write these New Year’s Resolution ideas. As I have mentioned, I used different methods to come up with my list, and brainstorming is just the first stage. If you will only copy any of these resolutions, it is more likely that you’ll do a ningas kugon.

Resolutions that get done are clear and compelling.

I will show you different ways to write clear and compelling New Year’s Resolutions.

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Daig ng Maagap ang Masipag: Be A Proactive Hard Worker

These are the frequently asked questions that seldom get answers. If you want to get a better appreciation of these answers, you can read the whole article (if you have not yet done that).

Becoming a good person, working harder, and being more health conscious are Filipinos’ top 3 New Year’s resolutions. Becoming a good person is the most common topic in students’ New Year’s Resolution Essays. Working harder is our solution to having a good life. And being more health conscious may mean eating fruits and vegetables, losing weight, or gaining weight.

New Year’s Resolutions fail because of procrastination, ningas kugon, lack of clarity, lack of commitment, lack of discipline, and lack of momentum. Unfortunately, these are the same reasons my many goals fail too. Declaring what you resolve to stop, start, and continue doing is not enough; you need to follow through. A resolution, by definition, is a vow to do what you want to do no matter what.

The Tagalog for New Year’s Resolution is Panata sa Bagong Taon. A panata is a vow. For Filipinos, a new year celebration represents a fresh start. We vow to work harder to enjoy abundant lives.

Many people have changed their lives because they stick to their New Year’s resolutions. They kept their eyes on their aspirations and stuck to them. Though most who made New Year’s Resolutions stop working on them after six weeks, the problem is not in the resolutions but in the resolution of the person to make them happen. The intention to make change happen is the first step, which is a significant step to making change happen.

New Year’s Resolution Essay (Example)

As I have said, when I was in school, we were required to write our New Year’s Resolution essays in 200 words. I typically write more than that.

One way to write an essay is by using CONTINUE, STOP, and START. It is a very simple format that you anyone can follow.

The Year 2023 is a promise of a fresh start and bouncing forward. The last two years have been difficult because I could not go out. I was afraid, physically and psychologically.

The pandemic scare is not yet over. New variants of the virus appear. But for most of us vaccinated, there is confidence that we can finally fight the unknown.

There are things I know that I can change. And there are things that I must continue doing. My New Year’s Resolution is a manifesto, a declaration of what I want to continue, stop, and start doing in 2023.

CONTINUE I will continue to improve my skills in public speaking. Though I have been speaking for many years and earning money from it, there are many things that I need to learn. Public speaking turned my life around. And though there are many other opportunities to grow my business, I will continue speaking to inspire people and grow my business.

STOP I will stop spending time on Facebook, debating political issues with strangers, diehard supporters, and trolls. As much as I wanted to educate people and share with them what I know as a student of politics, I was doing it wrong.

Debating with strangers will not help. Adding my voice to a thousand who do not want to listen to each other won’t add value. I am not a follower. I am not a watcher.

I am a leader. And my platform is on the stage. I speak to lead, not just to add my voice.

I will expand my network to bring my message to many people. I will speak in schools to share my message with students and educators. I will talk at associations, conferences, and in company assemblies.

I will share a message of hope in my team-building programs, leadership training, and public seminars.

I will start speaking to change the world.

Mission Possible 2023

Your mission is to write your own New Year’s Resolution. Keep in mind that it is not just a wish. It is a panata , a vow that you have to your future self.

I recommend that you make your resolution visual. Take it seriously. Convert it into a personal development plan. Execute it. Then, teach others how to do it well.

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New Year's Resolution Essay Writing Toolkit - Digital and Printable

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Description

This New Year's Resolution Essay Writing Toolkit can be used as a digital or printable resource. Teach your students the process of essay writing while incorporating the high-interest topic of New Year's Resolutions.

This Resolutions Made Easy resource includes:

• Google slides link for students to work digitally

• Ideas and Directions for Use

• Resolutions Made Easy Inspiration

• CCSS Covered

• Resolutions Made Easy Daily Agenda

• Teacher Answer Key

• Student Writing Sample

• Resolution Essay Rubric

• Student Writing Printables

Essay writing is a skill that students can learn in the middle grades and will carry with them through college. Sadly, this wasn’t a skill I learned until high school, but with CCSS, writing extensive/elaborate pieces is now a requirement of our students at all levels, specifically in the middle grades.

For this reason, I created this Resolutions Made Easy resource. I wanted to help my students construct a thorough essay that required them to write 5-paragraphs effectively and successfully, taking the students through the brainstorm, drafting, editing, and publishing stages.

It takes my students about 5-6-class periods to complete the entire process, depending on how quickly they are able to word process. It may take your students more or less time. Check out this blog post for an overview of the BING BANG BONGO process we use.

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7 New Year’s Resolutions for Principals

  • Krysia Gabenski

A new calendar year brings a chance for a fresh start. When the school year begins, you’ve got a lot to juggle. Even when you’re at your busiest, your students remain the top priority. But sometimes you’re pulled in many directions, making it harder to spend as much time with your students as you’d like.

With a new year comes new opportunity to make some changes. And that doesn’t always mean resolving to join a gym or eat healthier. When you head back to school after winter break, try out these seven New Year’s resolutions to get you back in the swing of building relationships and bonding with your students.

1. Greet students at the door. Children who are recognized feel like they belong, and when they know they belong, they become more productive. They take more of an interest in their schooling, which can lead to success in school and outside of it.

2. Call your students by their names. Hearing someone say your name has a lot of benefits. It lets the students know they’re important to you, and it strengthens your connection. Often a child hears his or her name when they’ve done something wrong, so hearing their name in a positive context can do a lot for their self-esteem.

3. Focus on the positive. You’ve heard of the #GoodNewsCallOfTheDay, right? (If not, check out that hashtag on Twitter.) Basically, you work with your teachers to be on the lookout for students who go above and beyond to do something nice. Then, you bring that student into your office, call his or her parent or guardian to tell them about the good deed, let your student chat for a minute with the parent or guardian, and then (if the parent or guardian allows) take a selfie with the student and post it on Twitter using #GoodNewsCallOfTheDay. Can’t make it work every day? Commit to a Good News Call (or Two) of the Week.

4. Participate in library time. When students are in the library checking out books, it’s a great opportunity for you to pop in to see what their interests are. Talk to your students about why they chose a particular book—using your inside voice, of course.

5. Learn something new alongside your students . Learn a song your students are studying in music class, grab an apron and paint a picture with them in art class, or put on your sneakers and get some exercise with some fourth-graders in gym class.

6. Eat with your students. Principals are busy people, but they have to eat, right? Why not do it in the school cafeteria among the organized chaos that is school lunch period? Try it once a week, and alternate grade levels each time. Maybe follow up with a student you met with in the library to ask him how he liked the book he chose.

7. Help with bus duty. As important as it is to welcome students into the school, it’s equally as important to send them off at the end of the day on a positive note. If you’re not manning a walkie-talkie, take a few minutes to chat with students as they board their buses. A simple “Hope you had a great day!” or “I’ll see you tomorrow!” goes a long way.

What New Year’s resolutions do you have planned as you head back to your school after winter break? Use #PrincipalResolutions on social media to add yours to the list.

Krysia Gabenski is the digital communication associate at NAESP.

Copyright © 2018. National Association of Elementary School Principals. No part of the articles in NAESP magazines, newsletters, or website may be reproduced in any medium without the permission of the National Association of Elementary School Principals. For more information, view NAESP’s reprint policy .

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Essay on New Year for School Students: 100, 200 and 300 Words

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Essay on New Year

New Year is not just for celebrations and resolutions, it’s a time to reflect on one’s life, including accomplishments, mistakes, and lessons learned, as well as any new opportunities one may have to improve and enrich it. Students are frequently required to write essays on a variety of topics in school. Check out some of the best samples of essay on new year to inspire your own originality and inspiration. Continue reading. 

Also Read: Essay on Christmas

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Essay on new year in 100 words, essay on new year in 200 words, essay on new year in 300 words.

One of the most exciting times of the year is the new year, which is celebrated with joy and festivity all throughout the world. People all around the world are happy because it offers them a chance to start over and build a better future for themselves. 

On January 1st, both the Julian and Gregorian calendars observe New Year’s Day. On December 31st, people begin their New Year celebrations. People belonging to different cultures have their unique ways of celebrating this event. 

During the New Year, all of the markets, shopping centres, hotels, and eateries are beautifully decorated and provide several discounts. Individuals of all ages come together to ring in the new year with fun and happiness.  The beginning of a new year is the ideal moment to start over. 

Also Read: Essay on Winter Season

Resolutions and new beginnings are common during the New Year’s season. A lot of people set goals for the new year. The excitement, fervour, new outfits, parties on New Year’s Eve, gifts, and loads of fun are all hallmarks of the holiday. On this day, people wish and congratulate their friends and family. A close-knit group cooks and savours a variety of delicacies. This day is celebrated by people worldwide with celebrations and fireworks. 

In addition, many celebrate in their places of employment and plan different get-togethers and celebrations for their staff members to add some new life to their days. The invigorating new beginning that the new year offers to everyone’s life is its best feature. Everybody has the opportunity to start over, full of optimism, and look forward to a bright future as the calendar resets. 

Children are also brimming with happiness and excitement, as well as blessings from their loved ones, new clothes, gifts, and candies. Numerous educational institutions host comprehensive growth initiatives that begin on Christmas Day and run through New Year’s Eve. People carry on the lessons they have acquired from their past failures.    

Every year on New Year’s Eve, people celebrate and remember the previous year by having a great time and exchanging gifts, decorations, and delicious food. It’s a time when people from all over the world start over. 

Gregorian New Year, which falls on January 1st, is marked by a huge party. It is also said to be the Julian calendar’s New Year’s Day. Rome’s Julius Caesar was the first to proclaim January 1st as a national holiday. 

Nowhere is as festive as in Western countries when it comes to celebrating a new year. To celebrate New Year’s Eve, they all get together. It’s a common belief that the start of a new year brings with it happiness and fresh dreams. It’s also an ideal opportunity to take stock of the lessons and experiences of the past and look forward with optimism. 

Globally, people celebrate the English Calendar’s New Year, despite the fact that other cultures follow different calendars. Every culture celebrates the new year in a unique way. In India, for instance, many Hindus celebrate the New Year around the end of March or the start of April, whereas the Chinese celebrate it around February. While the dates may fluctuate throughout countries, the spirit of New Year’s stays the same. 

People celebrate this day, regardless of where they live, what religion they practise, or what region they come from. They see it as a chance to make the most of their life and make improvements to it.

Additionally, the New Year is a great opportunity to make resolutions. Getting organised, giving up a habit, planning to start new tasks, aiming for a high score, adopting a healthy lifestyle, or anything else. On this day, many people resolve to begin a new chapter in their lives. 

Every year on December 31st and January 1st, people celebrate New Year’s Eve, which marks the start of a new calendar year. 

Julius Caesar proposed the Julian Calendar. It is believed that it was a reform of the Roman Calendar. 

On this day, people take a moment to pause, look back, and make a fresh start for the future as they consider the lessons and experiences they have had this year. 

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Top 10 Most Common New Year's Resolutions (and How to Follow Through on Them)

Brad Zomick

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Every year, millions of people make New Year’s resolutions, hoping to spark positive change. The recurring themes each year include a more active approach to health and fitness, improved finances, and learning new things for personal and professional development.

Making resolutions, or goal setting , is like having your own personal cheerleader, rooting for you to succeed! When you set goals, you're making a promise to yourself and your dreams. It's all about being accountable and taking ownership of your actions. With goals in place, you create a structure that keeps you on track and motivated .

Deadlines and milestones become your trusty sidekicks, reminding you to stay focused and disciplined. By sticking to your plan and putting in the effort day in and day out, you develop habits that pave the way for your growth and success, whether it's in your career or personal life.

Chances are, more than a couple of the top 10 most common resolutions will look familiar to you:

  • Exercise more
  • Lose weight
  • Get organized
  • Learn a new skill or hobby 
  • Live life to the fullest
  • Save more money / spend less money
  • Quit smoking
  • Spend more time with family and friends
  • Travel more

Making your New Year's resolutions happen

Despite the best of intentions, once the glow of a fresh new year wears off, many people struggle to make good on their plans. According to a study published in the Journal of Clinical Psychology, only 46% of people who made New Year’s resolutions were successful . That means over half of the people who set a goal for the new year will fail!

The study also involved non-resolvers, people who did not make a New Year’s resolution but had a goal they wanted to achieve that year. Only 4% of non-resolvers were successful at achieving their goals , a far bleaker result than those who did make a New Year’s resolution.

Naturally, we don’t want to be in the camp of folks who fail to achieve their aspirations and dreams for 2024, so we’ve put together an exhaustive plan for following through on your resolution.

If you want to realize your New Year’s resolution this year, follow these 10 steps:

1. Mentally prepare for change

Changing ingrained habits is no easy task, so before diving head-first into your New Year goals, it is important to take a step back and get ready for that impending change.

The first breakthrough in change is taking a personal inventory. Being that it’s the end of one year and the beginning of the next, it’s perfect timing to take stock of the past year’s accomplishments. Think about the following:

  • What did I set out to do in the past year?
  • Where did I make progress?
  • Where didn’t I see progress?

Naturally, your resolution may focus on areas that lack progress, but don’t forget to savor the progress made and find some small way to celebrate. Those happy feelings are useful! If possible, try to associate them with an object or word related to your accomplishment.

You will want to keep upbeat with your new resolution, so you can use that positive association with last year’s accomplishments to remind you of those good feelings when you are feeling challenged.

As you start thinking about the changes you want to implement, make sure to do the following:

  • Stay positive
  • Try not to make big/quick changes
  • Change should be gradual
  • Build on smaller changes
  • Allow a little room for error

2. Set a goal that motivates you

You would be surprised how often people set goals that are not for themselves. These goals could be dictated to or coerced by a manager, spouse, or parental / peer pressure.

While it’s nice to have some external support, if you don’t share the same passion, the resolution has a small chance of succeeding and could even be dead on arrival.

To do this, you need to make sure the goal you set is important to you and only you and that there is value or benefit for you in achieving the goal. It is these two things that will provide the reason and willingness to take action. This is also known as motivation!

Thus, it’s a safe bet if your resolutions align with the following:

  • Your priorities
  • Your dreams
  • Your aspirations

Not only should you align around your innermost desires, but you should also make sure the resolutions align with your top priorities . This will lead to a “must do” attitude.

If your goals are career-centric, like improving your Excel skills , creating your own professional development plan is a great way to stay motivated on the path toward your goal.

new year resolution essay esp

3. Limit resolutions to a manageable amount

A common mistake in resolution-setting is having too many and spreading yourself too thin. We all want to learn 25 different languages, 15 new job skills , and eliminate 5 bad habits, but we are not superheroes. We only have so much attention span we can dedicate to self-improvement, so having too many resolutions is a great way not to achieve the many goals you have set out for yourself.

Thus, you should make a short list of resolutions that you can manage in the upcoming year. Knowing that short list of priorities is the hard part. The key here is understanding how to prioritize.

Here is an exercise that you can undertake to help you figure out what is most important in your life. All you need is a post-it pad, a pen, and a wall.

  • Write anything you want to accomplish for self-improvement purposes on a post-it
  • Each post-it only gets one discreet tactic
  • Place each post-it on the wall
  • Go crazy - use as many post-its as possible
  • Group together similar post-its
  • Place the topics you feel strongly about at the top of the wall
  • Put the topics you feel “meh” about on the bottom
  • Spend a lot of time thinking about the order of the first 3-5 post-it (groups)

As you might suspect, #8 is the most time-consuming because it will determine what resolutions you are going to take on this year.

The final piece of the puzzle here is knowing your limitations and personal bandwidth. With that in mind, you should focus on your top priorities while balancing how much attention you can honestly devote to a resolution.

Final thought: It’s better to tackle one resolution well than multiple resolutions poorly.

Woman using post-it notes

4. Be specific

When it comes to setting resolutions, it’s easy to set bad goals that could lead to poor follow-through. Fortunately, the SMART goal-setting framework can help you craft better goals.

SMART goals are:

  • S pecific - Articulate the resolution as clearly as possible. For example, quitting smoking is better than being healthy . While “ being healthy ” is great, the wording can be interpreted in many ways.  
  • M easurable - Quantify your resolution if possible, i.e.,  I will lose 10% of my body weight .
  • A ttainable - Choose a goal within the realm of possibility yet challenging. Making 100 friends this year would be amazing but probably pretty hard to do. On the other, making 10 new friends is doable.
  • R elevant - Keep it relevant to your priorities and goals. See the motivation section above!
  • T ime-sensitive - Give yourself a time frame in which to achieve a goal. A deadline will instill some urgency and provide a time when you can celebrate your success.

Want more productivity tips?

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5. Break up big goals into smaller goals

A lot of us tend to be over-eager and grandiose when it comes to resolutions. We have the best of intentions and may accidentally take on a goal that is too big to achieve. Thus, it’s helpful to divide a big goal into smaller goals that are more achievable.

Let’s say you are the leader of an alien race, and your resolution for 2024 is capturing the planet Earth. That is a huge goal!! You can’t just tell your intergalactic fleet of spaceships “take over planet Earth,” and expect success.

You have to chunk up this big crazy feat into smaller more management accomplishments:

  • Claim New York City
  • Sack the Tri-state area of New York, New Jersey, and Connecticut
  • Dominate Eastern Seaboard
  • Capture the United States of America
  • Occupy North America

Similarly, you can break up your year-long resolution into weekly or monthly goals. And have tasks planned for each month.

  • January: North America
  • March: South America
  • May: Europe
  • September: Africa

By breaking your tactical plan into discrete steps, you now have a pretty good chance of world domination by the end of the year.

Now chunking up a big goal is easier said than done. Here are a few tips to help you make your massive goal more achievable:

  • Create a list of sub-tasks
  • Prioritize and order them
  • Use a visual map to display
  • Assign milestones to each task
  • Decide how much time each task requires
  • Allocate resources accordingly
  • Focus on the next step, not the big goal

Map with pin-points

6. Write down your goals

While it’s great to have goals, it is critical to document them in some way. Here are six reasons to write down your goals:

  • They are easy to forget. While that may seem silly, we are human, and it is human to be easily distracted and forgetful.
  • Writing down your resolutions helps you clarify what it is you want to achieve. It forces you to make decisions and be precise with your words.
  • Writing establishes intention, but action needs to be taken to achieve your resolution. Having a written account of your goals is a constant reminder to take action.
  • Written goals can act as a filter and guiding light for what opportunities to pursue. On any given day, there are a million decisions to make. When in doubt, refer to the goals you have set to dictate the way forward.
  • Documented goals will help you overcome resistance to progress. We set goals to move forward, but there is a natural resistance to change. Your written goals spur you forward when you hit a speed bump or obstacle.
  • Finally, written goals are a reminder of how far you have come and what you have achieved. It’s a nice feeling to look back at the end of next year and know your resolution has come to fruition. It’s a reason to crack open that bottle of champagne and celebrate.

If you need some help to set better goals and chalk out an effective, doable path to achieve them, we've got you covered with this easy and effective course on goal setting .

new year resolution essay esp

Here are a few ways you can document your resolutions for the new year:

  • Write them in a journal
  • Draft an email to yourself
  • Store in Evernote or some other note-taking tool
  • Print and tape to the wall

7. Share your resolutions with others

It’s great to make a resolution for yourself and maybe even write it down, but if no one else knows about it, it’s easy to forget about or even ignore. And when you don’t achieve it, no one will notice or care.

If a tree falls in a forest and no one is around to hear it, does it make a sound?

On the flip side, your counterparts who decided to tell someone about their goal, feel something different. Now that they’ve gone public with their goal, they feel a sense of obligation and accountability. Essentially, if you don’t follow through, they are going to let everyone down.

Crazy as it sounds, this sense of guilt is often more powerful than self-motivation. The upshot here is that when you do succeed, the people you shared with will celebrate with you!

If you want to take goal sharing to the next level, you could organize a mastermind group . A mastermind group is a collection of highly motivated people who share a common goal and are looking to encourage and help each other improve.

How to do it:

  • Find some kindred spirits with similar goals
  • Meet regularly (weekly or monthly, depending on the level of commitment)
  • Share setbacks and progress
  • Stay motivated!

Now, if you don’t have the time or inclination to do the above, another way to achieve the same result is to make a Facebook post declaring your intentions to all your friends. You can bet people will cheer you on and ask about your progress over the course of the year!

8. Automate where possible

"A stitch in time saves nine."

The good news is you probably have technology in your pocket that can help you follow through on your resolution - automation in the form of reminder apps.

Nowadays, there are a million different apps and services to help you follow through on your resolutions. These free tools can help provide a constant reminder:

  • Google Calendar: Set a recurring meeting tied to your resolution, i.e. scheduling workout sessions at the gym.
  • Google Now: Personal assistant that provides information as you need it.
  • Reminders (on iOS): Set up timed alerts for tasks.
  • Boomerang for Gmail: Schedule reminder emails to yourself (Freemium).

On top of these commonly used apps, there are also “to-do list” and task management apps that have the ability to schedule reminders and milestones. Here are a few popular choices:

  • Microsoft To Do

Note: All of these apps listed above won’t help you do the work, but they do serve as a constant reminder of the work that needs to be done. You can always brush up on some time management hacks that help you accomplish more with the same amount of time – because working smarter always pays off.

new year resolution essay esp

9. Review your resolution regularly

Let’s face it, if you are not thinking about your resolution regularly, you are not going to follow through. Thus, a crucial part of realizing your goal is a regular review.

At a minimum, this review should be monthly, but the more frequent, the better.

Here’s one way to build goal review into your routine.

  • Schedule a monthly “big picture” review during the first week of each month. This will serve as a planning meeting where you distribute smaller tasks and goals to different weeks throughout the month.
  • Do a weekly check-in to check progress on the monthly goal.
  • Set a daily reminder for smaller resolution tasks.

It may seem a little crazy to think about your resolution every single day, but it is those smaller incremental steps that lead to massive changes over the course of a single year.

10. If you fall off track, get back on quick

Rome was not built in a day.

We’ve established it will take time for your resolution to become a reality, and we know change is difficult. In fact, we’ve already established we should leave some room for mistakes and setbacks.

Keep the following ideas in mind:

  • Skipping an intermediate task is not a complete failure
  • Missing a goal by 10% or even 80% is not a complete failure
  • Finishing a task late is not a complete failure
  • A moment of weakness is meaningless in the grand scheme of things

Setbacks can happen, but so long as they are handled correctly, they will not impact the big goal. The key is to avoid a defeatist attitude at all costs, i.e., “ Well, I screwed up once, why should I even try to do this anymore. ”

And if there is a setback, it’s important to understand what led to that moment and how you can avoid a similar situation in the future, i.e., " If I play video games after work, I will not go to the gym. Don’t play video games after work!"

Once a mistake is made, own it and move on to the next thing. For example, if you skipped a study session, make it up tomorrow, and keep on moving. A few small mistakes shouldn’t spoil your resolution for the year!

Learn new skills this year

We hope these 10 steps help you follow through with your resolutions and make this your best year yet. If you are still looking for inspiration for new year's resolutions, check out our list of 138 new year’s resolution ideas .

If your resolution is to learn a new skill or advance your career, start achieving your goals today with GoSkills! Get unlimited access to over 80 expert-led, career-boosting courses on subjects like Excel, Microsoft Office, project management, coding, Lean Six Sigma, productivity, and design.

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Brad Zomick

Brad Zomick is the VP of Marketing at Pathgather , co-founder of SkilledUp, and an advisor to GoSkills. Brad is a lifelong learner, globetrotter, and merrymaker who regularly writes about learning and careers.

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40 New Year’s resolutions you can actually stick to in 2024

It's a new year and—if you so choose—a new you.

However you plan to kick off 2024, you may have a few ideas in mind on how you'd like reinvent yourself in the coming months. Perhaps it's a commitment to being less stressed with your job or deciding to incorporate a new fitness routine into your life.

In fact, there are about as many New Year's Resolutions as you want there to be, including a resolution to not make any new resolutions , and that's perfectly fine.

After all, grandiose plans like a new diet or exercise plan can sometimes be hard to maintain especially once Blue Monday rolls around in January . Which is why setting attainable goal s is especially important when considering New Year's Resolutions.

“Pick something that resonates with you and aligns with your values so that you can stay motivated,” Nathan Brandon, Psy.D , tells TODAY.com. “Research shows that having a plan and setting achievable goals can increase the likelihood of success."

If you've had trouble sticking to resolutions in the past, you're far from alone.

“Even though many set resolutions, some research has suggested that under 10% of those setting resolutions feel they are successful by year’s end,” Dr. Ray W. Christner, Psy.D., licensed psychologist, CEO of Cognitive Health Solutions, LLC and co-host of the “ Psyched to Practice Podcast ," tells TODAY.com.

To help set yourself up for success, Christner says you should opt for "simple goals that can be done easily and that will have quick results."

Need some motivation ? If so, we've got plenty of ideas including expert suggestions from registered dietitians, licensed psychologists and personal trainers to help you create a manageable list of New Year's resolution ideas.

Whether you’re seeking to manage your finances better, change your outlook on life or simply feel better in the new year, we've got the inspiration you need to get started.

Start a photo journal

Keeping a regular journal is one way to manage stress, channel feelings and keep track of life's most memorable moments. However, setting aside time to write or jot down thoughts can be time-consuming and, depending on your commitments, overwhelming.

A much easier way to remember your day is to snap one or more pictures when the mood strikes you or something catches your eye. Add the photos to a designated folder on your phone or device so that at the end of the year, you can reflect on all the moments you captured.

Do one thing each day you don't want to

Everyone procrastinates. Whatever the reason, there's something (or a host of things) that we put off because either they stress us out or, quite simply, we don't want to do them.

Rather than making a pledge to conquer all the have-to's in your life, which, frankly, is almost impossible to maintain, commit instead to doing one small act each day. Whether it's spending 30 seconds responding to emails before moving on to another task or finding time to read even a single page in the book sitting on your nightstand, it's considered progress. Rome wasn't built in a day, and neither were your goals.

Pause on purpose daily

Each and every day, take a moment to reflect and breathe. “Taking time to engage in small pauses throughout the day can benefit our mental health and wellness, and it can actually help us be productive," Christner says. "Many of us are in the bad habit of working intensely for long periods of time, yet in actuality we will likely perform best and be more relaxed by interspersing periods of intense work with intermittent periods to pause on purpose."

Christner recommends setting aside two or three minutes every couple of hours. “This might involve taking a few deep breaths, standing up and stretching, reading over a favorite quote, or stepping outside,” he says, adding that each person may figure out their own way to reset and recharge.

Focus on why you're eating

This resolution can be helpful for those that are trying to step out of a diet culture mentality, according to Melissa Macher, RD . “We can get caught up in the ‘what’ in nutrition and completely forget about the ‘why’ behind it. For example, why do I feel the need to snack in the middle of the night? Why do I feel out of control with ___ food? Where is this feeling coming from?” she asks.

Choose a “word of the year”

Embrace a word that resonates with you and make it your guiding mantra for the year ahead.

Lynn R. Zakeri, LCSW , tells TODAY.com that she implemented this after her sister-in-law died on New Year’s Day. “That day held more meaning and it struck me that I wanted to commit to something, for my own good, for a theme of the upcoming year. I have continued to do so,” she says.

When coming up with her word, Zakeri asks herself the following questions: "What is in my way and what do I need to continue to do? What do you want to do better for your own best interest?” 

Focus on your financial health

“Financial well-being is a key component of overall health and can have a profound effect on our experiences, goals, and relationships,” Brandon tells TODAY.com. “Taking the time to focus on developing good money habits such as creating and sticking to budgets, setting savings goals, or paying off debt can help us achieve greater peace of mind when it comes to our finances."

Maybe 2024 is the year you finally seek the advice of a financial planner. Or perhaps, you build up an emergency fund for extra reassurance.

This isn't just about the money, though. “Studies have shown that having a strong financial foundation can lead to improved mental health, better stress management and increased overall satisfaction," he adds.

Happy african woman with mobile phone and credit card shopping or taking out a loan online. Business and bank concept

Find one thing you like about yourself

For many people, it's hard to not to focus on our perceived personal flaws. Though surmounting self doubt entirely isn't easy, finding something you like about yourself is. Take time to identify the things you feel good about, whether they are part of your physical appearance, like your hair or smile, or your own special skills or talents, remind yourself daily of those positives. Like an affirmation, focusing on the good can go a long way in improving your overall mood and mental health.

Eat mindfully

Yes, your food should be savored and not slurped up in a few seconds. “Mindfulness can be applied to eating and is associated with positive health benefits. When we appreciate our food, eat with enjoyment and tune into our appetites, we tend to feel better, and we often lose weight as a result,” Lisa Young , PhD, RDN, and author of "Finally Full, Finally Slim," tells TODAY.com.

She points to a study by researchers from McGill University , which "found that mindfulness-based interventions helped with weight loss while also limiting emotional eating, binge-eating, and anxiety."

If this is a new practice for you, Young says it's important to make sure you always sit down to eat. "Fill up a plate thoughtfully, sit down to eat, and savor each bite so you can be present and enjoy the experience.” 

Forgive yourself

Throughout the year, you extend forgiveness to loved ones and strangers — but what about yourself?

“Nothing good comes from holding onto your regrets. Recognize and accept your past behaviors so that you can move toward a place of healing,” Dr. Wendy Oliver-Pyatt, MD, psychiatrist and founder of Within Health , a virtual eating disorder treatment provider, tells TODAY.com.

Take meaningful risks  

Are you risk-averse? That’s totally OK. Though one reason you may be hesitant to take bold moves is because you’re not honing in what would truly make a difference in the quality of your life.

"Taking risks can lead to personal growth and development; it may also open up new opportunities or possibilities that you hadn’t considered before,” Jeanette Lorandini, LCSW, the owner and director of Suffolk DBT , tells TODAY.com. “As daunting as it may be, taking manageable risks can be beneficial in many ways.”

Some examples: Signing up for a leisure sports club that you may be nervous about joining; putting yourself back out there by joining an online dating site or attending an open house for a grad school program.

Rekindle a long-lost hobby

If you once loved collecting stamps, hiking, painting or other hobby, but life somehow managed to get in the way and you stopped, consider taking it up once again. Even if it's just thinking about what it would mean to return to your long-lost activity, that's a solid start.

Make a plan to incorporate your hobby back into your life but with no expectations or repercussions if you don't follow through. Perhaps without any pressure, you'll find it easier to pick it back up.

Let go of the toxic people in your life

If you someone is causing more harm than good, then it's time to cut ties. “Allowing toxic people and their behaviors to remain in your life can prevent you from reaching your full potential, so it is important to let those relationships go in order to create space for healthier ones," Lorandini says.

Plan your meals each week

“Spending 30 minutes planning your meals each week pays dividends toward better health,” Kim Yawitz , RD, a registered dietitian and gym owner in St. Louis, Missouri, tells TODAY.com.

The proof is in the numbers: A 2017 study found that adults who planned their meals had better diet quality and a lower risk of obesity than those who improvised.

“You don’t have to reinvent the wheel every week. I always tell my clients to rotate between two to three options at breakfast and lunch and to repeat dinner menus every few weeks,” she adds.

Sign up for workout classes on Sunday

Instead of simply squeezing in workouts when you find some time, make them a part of your weekly schedule. Whitney Berger, owner WhitFit NYC and a certified yoga instructor and personal trainer, likes plotting out her week of workouts on Sunday nights while sipping on a "nice cup of tea."

"Monday is a great day to start something and you’ll already have your schedule in place to motivate you to get going," she says.

Recognize what you can and cannot control  

You’ve heard it before but this is a powerful statement to guide your way into the new year. “Let go of things beyond your control and focus on what you can, such as how you react to stressors, negative emotions or relapses,” Oliver-Pyatt says.

Talking to a trusted friend, therapist, or family member may help you decipher what's what.

Create a self-care 'menu'

“When we are in times of stress, we can’t always come up with these ideas, and choosing from a ‘menu’ can help with that,” Macher says.

At the start of the year, create a "menu" with different self-care activities for any (and every) stressful situation. For each activity, list out two options so you can tailor it to your mood that day. "Sleep is a good self-care option, but you don’t always have the ability to commit to an afternoon nap. So, your two options could be 1) turn off overhead lights, set a timer and do some deep breathing, and 2) take a 30-minute nap."

Cook more at home

Not only is eating at home a great way to save money, but Young points out that it can "save you lots of calories, sodium, and added sugar."

“Eating at home enables you to use ingredients you want like whole grains or brown rice instead of white rice and white pasta," she adds. Along the way, you'll also "learn about portion sizes" and how much food you can realistically eat in one sitting.

If you are a novice in the kitchen, Young suggests starting with something simple like grilled fish, your favorite vegetable, and a healthy starch like sweet potatoes or quinoa. Aim to cook two or three dinners a week, then go from there.

R espond to hunger and fullness cues

Let your body guide you instead of your plate.

Macher suggests using a hunger fullness scale when you eat: 1 means you're starving, 5 means you're feeling neutral and 10 means you're uncomfortable, unbutton-your-pants full.

“Take note of your rating before and after eating. Focus first on the hunger side of things — don’t let yourself get below a 3 on the scale,” Macher says. “After you feel you are responding to your hunger cues consistently, then move on to focusing on not going beyond a 7."

It works in reverse: "Learning to stop eating when you are comfortably full is 10x easier when you’ve learned how to respond to hunger first."

Happy businesswoman eating salad on sunny day

Write in a daily gratitude journal

Head to Target and buy a gratitude journal, folks. Or use your phone, if you must.

“Rather than trying to accomplish these big resolutions, doing something as simple as ending our days by focusing on the positive can have a great impact on us," Christner says.

Zoom in on three things you are most grateful for at the end of each day. “The goal is not looking at the ‘big events’ but rather to focus on the little things that we sometimes easily miss."

Apologize less (or more)

Some people find themselves chronically apologizing for anything and everything. If you're among them, try to reserve your sorrys for when they are truly warranted. Hard stop. When you catch yourself about to apologize to someone, pause and reflect on whether or not your act of contrition is genuinely necessary in the moment.

On the other hand, if you're a person who struggles to say they're sorry to others, think about doing so more in the new year. Sometimes a simple, "I'm sorry" goes a long way in repairing fractured relationships and creating goodwill among friends, family, coworkers and others.

Do one daily act of kindness

Paying it forward does more than just make someone else happy — it also helps reduce our stress and improve our overall well-being.

"Some of the best acts are those that are simple, such as complimenting someone, holding the door for a stranger, letting someone in line ahead of you, paying for someone’s cup of coffee, smiling, giving a nice greeting, or even just being patient," Christner says.

Commit to the three basics: sleep, nutrition and exercise

Yep, the big three matter. “It is cliché, but truly ... it all comes back to that. Have you ever met someone you didn’t care for who had all three of these in their daily practice," Zakeri asks. Aim for eight hours of sleep, healthy food choices and regular exercise every single day.

"This keeps us focused on what we can control, it is something for ourselves, it gives us confidence in our health and longevity," Zakeri says.

Find a healthy work-life balance

Working from home has made it even more difficult to take a break from the "office." Still, it’s worth committing to as a New Year’s resolution (or any time of year, for that matter): “Balancing our professional and personal life can be difficult, but it’s essential to maintaining our physical, mental and emotional well-being," Brandon says.

In addition to creating boundaries between work and home, Brandon recommends "taking regular breaks throughout the day" to rest and recharge. It'll pay off in the long-run: Brandon adds that studies have shown that a healthy work-life balance can lead to improved job satisfaction, increased productivity and enhanced quality of life.

Cut yourself some slack

Extend the kindness that you show others to yourself in 2024. “Simply put, speak nicely to yourself, treat yourself with respect and don’t be too hard on yourself.  Remind yourself every day: ‘I’m a fallible human. I might make mistakes, but if I do, I’ll figure it out and it’ll be OK,’” Christner says.

Christner recommends starting your day with that very reminder — a positive affirmation, if you will. “Using this self-talk as a mantra of sorts is a good way to keep it at the forefront of our thoughts.” If you do mess up, take a deep breath and repeat the quote a few more times," he adds.

Understand the urgency of things

Remember: It's probably not that important.

"Everything is right now, stress is high, and urgency is applied to emails, calls, and texts, and patience is gone," Zakeri says. To combat this sense of urgency, ask yourself, "Is this critical?" If not, "take a breath and pause," and know "it’s OK if it's done tomorrow.” 

Set boundaries  

Consider this the corollary of the resolution above. “It’s important to set boundaries for yourself and for others to ensure that your emotional needs are being met,” Lorandini says. Doing so will help prevent relationships in your life from becoming too intense, potentially veering into toxic territory. 

“This may include setting limitations on how much you’re willing to give of your time and energy to others, as well as saying ‘no’ when needed," Lorandini says. "Setting boundaries will allow you to be more intentional about how you’re spending your time and energy.”

Create a list of coping statements

This practical piece of advice from Oliver-Pyatt will serve you well in the new year whenever you face a tough experience. “Compile a list of coping statements for radical acceptance that you can turn to whenever you are struggling,” Oliver-Pyatt says. “Having these on hand can help you react to painful situations in a mindful way.”

Eat more plant proteins

It's "Veganuary,” after all.

Even if you don’t go fully plant-based, include more plant-based proteins in your everyday diet. “Replacing meat with plant proteins is a good way to improve health. Research found that eating more plants is associated with a reduced rate of heart disease, diabetes and certain cancers," Young says.

It's easier than it sounds: Substitute red meat for chickpeas, lentils, nuts, and seeds a few times a week.

Ease into it and try to eat three plant-based meals each week. Set yourself up for success by stocking your pantry with cans of chickpeas or black beans. Then implement quick fixes like Young's go-to: "Sprinkle nuts and seeds on your salad instead of adding meat or cheese."

Focus more on one-on-one relationships

Make 2024 the year you cultivate deep, trusted friendships. “Sure, a group of friends is fun for memories and events and good times and shared experiences, but on a daily basis, it is the individual relationships that matter more,” Zakeri says.

Be intentional with your time and energy, making sure you invest in people who are also willing — and happy — to invest in you.

Clean up your social media  

Now's a good time to evaluate your relationship with social media and how it impacts your mental health — and make changes as needed.

“Stop following people who you don’t know, don’t add anything to your growth and make you feel badly about yourself,” Zakeri says. “And on that note, decide how many minutes per day is too many to be scrolling." Set time limits on your phone to keep you accountable.

Find clothes that fit your current body

While many buy new clothes in a smaller size in an effort to incentivize weight loss, Macher urges people to steer clear of this practice. “Your body now is just as worthy of comfortable clothes as your ‘ideal’ body. Having clothes and even underwear that don’t fit properly can be sabotaging," she says.

Keep learning

Rather than trying to change a bad habit, you can use New Year’s resolutions as a way to feed your need for growth.

“We have many mediums to learn new things from reading a book to subscribing to a learning platform like MasterClass," Christner says. “Learning new skills can motivate us, prevent boredom, boost confidence, keep our minds flexible, and improve our happiness.” 

When you're at peace everything falls into place

Have a year of ‘action not reaction’

It's easy to get caught up in reacting to things that happen throughout the day rather than focusing on how you can make a change. “Working to focus on how we act versus react can help us stay focused and keep calm in stressful situations," Christner says.

Trade negative self-talk for action-oriented questions. Christner recommends asking yourself the following questions to be proactive, not reactive:

  • Is this something that I really need to do something about?
  • Does this require my action?
  • Is there anything I could say or do  that would make the situation better?
  • If I wait, will this even still be an issue later?

Eat five or six prunes

Looking for a low-effort healthy eating resolution for 2024? Try this tip from Amy Gorin, MS, RDN, an inclusive plant-based dietitian in Stamford, CT and owner of Plant Based with Amy . “This is one of the easiest ways to benefit your bone health. Research shows that eating this number of prunes daily may help prevent bone loss."

Prunes, which are slightly sweeter than a plum, are incredibly versatile. "You can eat prunes as a snack, blend them into a smoothie , or add them to a salad .”  

Stop monitoring your workouts

This might sound like a counterintuitive piece of advice, but it's a necessary one for those who have become a little too obsessed with their fitness trackers.

“In some cases people can become obsessed with counting calories, steps or calories burned,” Berger says. “So many times I see people in my classes checking their Apple Watches or other wrist devices during class. Leave it home and stay present.”

Of course, if you find that your fitness tracker motivates you in a healthy way, then this resolution isn't for you.

Hit the weight room at least twice each week

If you want to feel stronger and healthier in the year ahead, Yawitz emphasizes the many benefits of spending more time in the “weight room,” whether it's at an actual gym or your living room.

“Lifting weights can help strengthen your bones , decrease your risk of injuries , lower your risk of diabetes , and improve your mood . Strength training also increases metabolism, so it’s a great addition to your routine if you hope to shed a few pounds,” she says.

New to weightlifting? “A few sessions with a personal trainer can help you make the most of your time in the gym and ensure you’re moving with proper form. Bodyweight exercises like push-ups and lunges are great alternatives if you prefer to work out at home.”

  Power down at least an hour before bedtime

A good night's rest is key. “If you often struggle with falling or staying asleep, powering down your devices in the evening is a great place to start,” Yawitz says.

Phones, tablets, TVs and other devices emit blue light, which suppresses the production of melatonin and makes it more difficult to fall asleep. That’s why Yawitz suggests setting a timer to turn off devices and dim your lights at least one hour before bedtime. “You can read during that time, do a craft, stretch, take a bath or visit with family — as long as you keep the lights low.”

Have a plank competition with yourself

Looking for a New Year’s resolution you can do in a few minutes a day? “Every day or each week, add on 10 to 30 more seconds to holding your plank. This is so good for physical strength but also mental strength," Berger says.

To add some more structure to this goal, consider doing a plank in the morning when you wake up and right before bed. "Even if it’s just for a minute, this is a great routine to get into,” Berger says. “Planks are a full-body exercise, great for building core strength but they’re also amazing for focusing and centering.”

Slow it down with a restorative yoga class

Ready to say “om”? Take a restorative yoga class every week. “While we think of fitness as going hard, or challenging workouts, it’s also about maximizing our workouts and focusing on overall goals,” Berger says. “We forget to slow it down and allow our bodies to recover, which is important for muscle building.”

Make balance a priority

We’re saving this succinct New Year’s resolution for last: “Balance. Do what you need to do, then do what you want to do, and then, and only then, do what you should do,” Zakeri says. Easier said than done, but a valuable principle to hold close as we enter 2024. 

Start the year off right

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Perri is a New York City-born-and-based writer. She holds a B.A. in psychology from Columbia University and is also a culinary school graduate of the Natural Gourmet Institute. She's probably seen Dave Matthews Band in your hometown, and she'll never turn down a bloody mary. Follow her on Twitter  @66PerriStreet  or learn more at  VeganWhenSober.com

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Sarah is a lifestyle and entertainment reporter for TODAY who covers holidays, celebrities and everything in between.

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  1. My New Year Resolution Essay

    Secondly, my new year's resolution is to read more books. Reading is very important. reading books will take me to a new world and helps me deal with my daily worries. Reading refreshed my soul and I will have a healthy mindset. Reading books stimulates my muscles of the brain and keeps my brain healthy and strong.

  2. My New Year Resolution Essay

    My New Year Resolution Essay - Read and learn about the essay on my new year resolution essay for students in English 100, 200 and 500 words is shared by subject expert on careers360.com.

  3. Short Essay: New Year Resolution

    New Year Resolution Essay Example #1. As the calendar turns and a new year dawns upon us, it is a time of reflection, renewal, and the opportunity for personal growth. New Year's resolutions have long been a tradition, allowing individuals to set intentions and goals for the coming year. For me, this tradition is not just a fleeting promise ...

  4. Essay on My New Year Resolution

    Students are often asked to write an essay on My New Year Resolution in their schools and colleges. And if you're also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic. Let's take a look… 100 Words Essay on My New Year Resolution Introduction. Every New Year brings a chance to set new goals.

  5. 31 New Year's Resolutions Writing Prompts

    7. What can you do this new year to be a good friend? 8. What can you do this new year to show gratitude for your friends, family, and teachers? 9. This new year, I'm grateful for… 10. This new year, I can't wait to… 11. What new adventures would you like to go on this year? 12. Can you describe your most memorable new year? 13.

  6. How To Write a New Year's Resolution in Four Simple Steps

    You can find her strolling the shorelines with her loyal canine companion, Mango, or (painfully) cheering on her favorite team, the Miami Dolphins. 1. Choose one goal 2. Divide your resolution into smaller goals 3. Brainstorm which specific actions you will need to take 4. Set a schedule.

  7. How to Write New Year's Resolution or Goal Essay (8 Simple Steps)

    In this video, I explain an 8-step process to writing an essay about your New Year's resolutions. I will guide you through every step of the way. From writin...

  8. New Year's Resolution Essay Writing (MADE EASY!) for Middle School

    Happy New Year! The return from winter break in January offers the perfect backdrop to get students thinking about their academic and personal goals for the. ... New Year's Resolution Essay Writing (MADE EASY!) for Middle School. December 26, 2023 by Erin Beers. Happy New Year! The return from winter break in January offers the perfect ...

  9. Have You Made Any New Year's Resolutions?

    The essay begins: If resolution makers wanted a patron saint, they could do worse than Samuel Johnson (1709-84), a lifelong resolver and by his own admission a lifelong failure at keeping his ...

  10. New Year's resolutions

    by Darren. I like to start every year with my New Year's resolutions. Then I read them next 1 January and see how well I did! Here are my resolutions this year. 1. Get fit!! I say this every year but I hope writing it in public will make it more real. I'm aiming for three runs a week - I think I can do it!

  11. How to Write A New Year's Resolution: A Simple Guide With Examples

    New Year Resolution Examples. Here are some example New Year resolutions. Don't forget to check yours with the help of a grammar checker like Grammarly. Write 500 Words Daily For 365 Days: Commit to writing 500 words daily, focusing on quality over quantity. Publish One Blog Post Weekly: Set a goal to publish a new, well-researched blog post ...

  12. 40+ achievable New Year's Resolution ideas for a better 2023

    This New Year's resolution guide can help. Updated January 4, 2023 10:12 AM ET Originally published December 26, 2022 5:00 AM ET. By . Connie Hanzhang Jin , Malaka Gharib ,

  13. The Perfect New Year's Resolutions Essay

    The New Year is often a time where people reflect on what they have and have not achieved, what they are happy about, what they are unhappy about, and what they want to change going forwards. A New Year resolution essay simply puts those thoughts in to an essay format that is either written, printed, posted online, or spoken by way of a speech.

  14. How to Write a New Year Resolution Essay

    The steps are straightforward, and once completed, users can launch WPS Office to write their own New Year's resolution essay. Step 1: On the WPS Office dashboard, click on "New" located on the sidebar to create a new blank document. WPS Office. Step 2: Next, head back to the sidebar and click on "Docs", followed by "Blank", to create a fresh ...

  15. Essays About New Year: 5 Examples And Prompts

    By reading the book Focus: The Hidden Driver of Excellence, he hopes to hone his attention for the new year and do better in the future. You might also be interested in these essays about celebration. 3. My Lonely New Year's Eve Party Will Consist of Sadness, Hope, and Life-changing Gratitude by Dawn Bevier.

  16. The Secret Pleasure of Breaking New Year's Resolutions

    Read More: The Medieval Monk's Guide to New Year's Resolutions Unsurprisingly, the guiding principle is the same in both cases: It's not enough for Calvin's elect to be saved. Others have ...

  17. 200 New Year's Resolution Ideas for Work and Personal Growth

    A New Year's Resolution is a declaration of what a person vows to do at the beginning of the year. Here are 200 New Year Resolutions ideas for 2023. ... Becoming a good person is the most common topic in students' New Year's Resolution Essays. Working harder is our solution to having a good life. And being more health conscious may mean ...

  18. New Year's Resolution Essay Writing Toolkit

    This New Year's Resolution Essay Writing Toolkit can be used as a digital or printable resource. Teach your students the process of essay writing while incorporating the high-interest topic of New Year's Resolutions. This Resolutions Made Easy resource includes: • Google slides link for students to work digitally. • Ideas and Directions for ...

  19. 7 New Year's Resolutions for Principals

    When you head back to school after winter break, try out these seven New Year's resolutions to get you back in the swing of building relationships and bonding with your students. 1. Greet students at the door. Children who are recognized feel like they belong, and when they know they belong, they become more productive.

  20. new year resolution essay esp

    ESSAY ABOUT NEW YEAR's RESOLUTION 3-Paragraph Essay (not less than 150 words) - 30272008.... When I was in high school, I wrote my New Year's Resolution essays (as it was often required) during... 100 Words Essay on My New Year Resolution. Introduction. ... new year resolution essay esp ...

  21. Essay on New Year for School Students: 100, 200 and 300 Words

    Individuals of all ages come together to ring in the new year with fun and happiness. The beginning of a new year is the ideal moment to start over. Also Read: Essay on Winter Season. Essay on New Year in 200 Words. Resolutions and new beginnings are common during the New Year's season. A lot of people set goals for the new year.

  22. Top 10 Most Common New Year's Resolutions (and How to Follow Through on

    Chances are, more than a couple of the top 10 most common resolutions will look familiar to you: Exercise more. Lose weight. Get organized. Learn a new skill or hobby. Live life to the fullest. Save more money / spend less money. Quit smoking.

  23. 40 Best New Year's Resolutions and Ideas For 2024

    Focus more on one-on-one relationships. Make 2024 the year you cultivate deep, trusted friendships. "Sure, a group of friends is fun for memories and events and good times and shared experiences ...